Monima Wellness Center offers an Intensive Outpatient Program (IOP) for women in San Diego seeking comprehensive mental health and trauma recovery. Our unique mind-body-spirit approach combines evidence-based therapies with holistic healing modalities like equine therapy, acupuncture, and trauma-informed yoga.
Our IOP provides the perfect bridge—whether you’re stepping up from weekly therapy or stepping down from PHP/residential treatment. With 9-15 hours of weekly therapeutic engagement that adapts as you progress, you’ll start with five days of treatment and transition to three days weekly as your recovery strengthens.
Monima partners with Ohana Recovery Residences to provide optional supportive housing for complete immersion in your recovery journey.
We acknowledge that recovery is not one-size-fits-all. IOP at Monima is both intentional and individualized and we offer a variety treatment modalities to address the unique needs and recovery goals of each individual. The IOP schedule is structured so clients receive comprehensive care from a diverse team of clinicians specializing in various modalities.
IOP at Monima is considered a part-time program. IOP often serves as the supportive step or bridge between PHP and returning to work or daily routines. IOP is recognized as the next level of care for clients seeking help beyond weekly or monthly sessions with their provider. IOP provides mental health treatment without the commitment of full-time care.
Monima and Ohana have partnered to provide clients with optional, women-only transitional housing during recovery. Located just a short drive away, clients are surrounded by a supportive and like-minded group of women in a safe, consistent, stable, and inclusive environment that feels like home.
At Monima Wellness Center, we believe women deserve more than generic outpatient treatment. Our San Diego IOP represents a revolutionary approach to intensive outpatient care, combining advanced therapeutic innovations, holistic healing modalities, and an empowering community environment that honors each woman’s unique path to recovery and personal growth.
Unlike other San Diego IOP programs, Monima Wellness Center offers:
Experience 9-15 hours of weekly therapeutic engagement that adapts to your healing progress. Start with intensive five-day programming (3 hours daily group therapy plus individual sessions), then transition to three days weekly as you build confidence returning to your daily responsibilities. This flexible structure supports sustainable recovery while maintaining your commitments.
Join a carefully curated group limited to just 12 women, ensuring every voice is heard and valued. This intentionally small community creates deeper connections, more personalized attention from clinicians, and ample opportunities for meaningful participation without overwhelming group dynamics that larger programs often create.
Beyond traditional therapy, experience transformative healing through elemental healing, equine therapy, trauma-informed yoga, acupuncture, Traditional Chinese Medicine, breathwork, sound healing, and Reiki. This integrated approach addresses trauma’s physical manifestations while supporting complete nervous system regulation and spiritual reconnection through evidence-based holistic modalities.
Access breakthrough treatments, including ketamine therapy integration, Internal Family Systems (IFS), somatic experiencing, and specialized approaches for treatment-resistant depression and complex trauma. Our partnerships with leading providers ensure you receive the most effective, research-backed interventions that go beyond conventional outpatient treatment.
Access San Diego’s most comprehensive trauma treatment through EMDR, Cognitive Processing Therapy, attachment-based therapy, and moral injury specialization. Our expert female clinicians understand complex trauma’s unique impact on women and provide targeted interventions for PTSD, developmental trauma, and relationship healing within our supportive IOP structure.
Our women-centered program welcomes all female-identifying individuals with a specialized understanding of LGBTQ+ mental health needs. From our clinical team to our partnership with Ohana’s inclusive transitional housing, every aspect of care honors diverse identities and provides affirming support throughout your flexible recovery journey.
Through our collaboration with Ohana Recovery Residences, access to safe, women-only transitional housing that extends your therapeutic community beyond treatment hours. This optional supportive living environment allows deeper recovery immersion while maintaining the flexibility of outpatient care and building lasting peer connections.
Unlike other treatment centers, we provide an integrated, personalized, and diverse range of therapeutic approaches that set each patient up for a breakthrough in their wellness journey and the chance at a sustainable and life-changing recovery. We offer a variety of unique treatment options and modalities, including but not limited to:
Monima offers two outpatient treatment program options for clients coping with moderate to severe mental health, trauma, or substance use concerns. Our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) provide two distinct levels of care so each client receives the support they need.
Monima’s Intensive Outpatient Program (IOP) was built for women seeking part-time treatment for moderate to severe mental health, trauma, or sub stance use issues. IOP is designed specifically for women ready for a level of support above traditional weekly therapy, or as a stepping stone between a full-time recovery program — such as PHP or residential treatment — and returning to their daily routines full-time. Clients in the IOP program receive 9-15 hours of therapeutic engagement per week.
Our Partial Hospitalization Program (PHP) is the highest level of care available at Monima. PHP is best suited for clients with severe mental health symptoms that have begun to interfere with daily life and continue to persist despite therapy or medication. Most clients take a leave of absence from work, school, or their daily routines to fully commit themselves to the program. While in PHP, clients will be engaged in group and individual therapy five to six hours per day, five days a week.
Deciding on the most appropriate level of care is an essential first step in the recovery journey. Monima’s San Diego IOP may be the right treatment option if:
Our clinical team conducts thorough assessments to help determine if our IOP aligns with your current needs or whether a different level of care would better support your recovery goals.
Trust your healing journey to an accredited program that meets rigorous national quality standards. Monima’s San Diego IOP reflects California’s progressive approach to mental health care through:
Our integrated treatment program is designed to meet the high standards of behavioral health care that California residents expect while providing the specialized support women and female-identifying individuals need for lasting recovery.
The IOP schedule includes between 9-15 hours of evidence-based therapy per week. Upon entry, IOP clients start with three hours of group therapy per day in addition to one hour of individual therapy per week, for five days a week (Monday to Friday).
When a client is nearly ready to return to their daily routines full-time, the IOP schedule is reduced from five to three days. From a daily perspective, the treatment hours and breakdown between group and individual therapy remain the same (three hours per “treatment day” in group and one hour per “treatment week” in individual). The length of the IOP program is determined on a case-by-case basis, but is on average 8-10 weeks.
The key differentiator between PHP and IOP is the amount of time clients spend per week engaging in therapy and with our medical providers. Monima acknowledges that every client has different goals for recovery and are entering treatment at various stages in their wellness journey. As such, PHP and IOP have been intentionally designed to offer two distinct levels of care that address the various medical, physical, emotional, and psychological needs of each individual.
Each client is individually assessed to determine their needs and is recommended to enroll in the program that provides the level of clinical support necessary to properly — and comprehensively — address their needs. PHP is considered the highest level of care available at Monima and is often thought of as a full-time approach to treatment. IOP provides a more moderate level of medical care and is only considered part-time. Both programs offer an array of group and individual therapy options led by masters and doctoral level clinicians across a variety of modalities.
Clients engage in treatment for over 30 hours per week in PHP and 9-15 hours per week in IOP. All lengths of stay are determined on a case-by-case basis and are influenced by a variety of factors including progress towards clinical goals, insurance coverage if using benefits, and ongoing client needs. PHP is often the step between a high-level of care program, like residential treatment, and beginning the transition back into a less structured care setting. IOP is frequently used as a transitional period for clients working towards returning to their daily routines from full-time PHP. It’s also common for people to join IOP as a means of support when weekly outpatient therapy doesn’t feel adequate to address mental health needs.
Yes, Monima works alongside Ohana Resident Services to provide optional safe housing for all women enrolled in their recovery programs. The two facilities are located just a quick drive away so clients become immersed in a recovery-oriented community when living at Ohana.
Monima limits the size of their IOP program to 12 women as we acknowledge the importance of empowering each woman to have a voice during treatment. Keeping groups smaller than 12 gives clients the opportunity to share as much or as little as they are comfortable with the group. Additionally, groups under 12 ensures all members have ample access to one-on-one help with any member of the clinician team.
Yes, every program at Monima has been designed for female-identifying clients. In addition, Ohana allows female-identifying clients to stay at their residences.
A range of trauma-informed therapy options are available in both a group and individualized – setting depending on the preference of the individual. This includes, but is not limited to:
Learn more about our approach.
Monima’s San Diego IOP stands apart from other programs through our gender-specific approach, which is designed exclusively for women. Unlike general IOP programs in San Diego, we focus on women’s unique mental health challenges, trauma recovery needs, and healing journeys.
Our program combines evidence-based therapies with holistic approaches including Traditional Chinese Medicine, somatic therapy, and trauma-informed practices—all tailored specifically for women.
With our small group size (maximum 12 participants), individualized treatment planning, and optional women’s recovery housing through our partnership with Ohana Recovery Residences, we create a supportive environment where women can heal among peers facing similar challenges.
You’ll benefit from our inclusive, affirming environment designed for women and female-identifying individuals throughout your time in our IOP. Our partnership with Ohana Recovery Residences offers optional transitional housing during treatment, providing a safe, supportive living environment exclusively for women and female-identifying clients. This unique housing option allows you to be surrounded by peers on similar healing journeys in a recovery-focused community setting just a short drive from our treatment center.
Yes, Monima’s San Diego IOP is covered by many major insurance providers.
We work with numerous PPO insurance plans and can verify your benefits before admission. Our team will conduct a complimentary insurance verification to determine your coverage for our intensive outpatient program and explain any potential out-of-pocket costs.
Financial concerns shouldn’t be a barrier to receiving quality mental health care, which is why we’re committed to helping you understand your insurance benefits and explore all available options for covering treatment. For immediate assistance with insurance verification, please call us at (858) 500-1542 or visit our Verify Insurance page.
Monima’s San Diego IOP provides specialized treatment for women experiencing a wide range of mental health conditions and concerns, including:
Our comprehensive neuropsychological assessment process helps identify each client’s specific needs, allowing our clinical team to create personalized treatment plans using appropriate therapeutic modalities for each condition.
Monima’s San Diego IOP may be right for you or your loved one if you’re seeking a level of support beyond weekly therapy but don’t require 24/7 supervision. Our program is ideal for women who:
The best way to determine if our IOP is appropriate is through a comprehensive assessment with our clinical team.
We offer confidential consultations to evaluate your specific needs and recommend the most suitable level of care. Please call us at (858) 500-1542 to schedule an assessment or to speak with our admissions team about whether Monima’s San Diego IOP aligns with your recovery goals.
Find out if Monima is the right treatment center for you or your loved one. Please note: we are an insurance-friendly organization.
