Traditional Chinese Medicine

Traditional Chinese Medicine for Mental Health in San Diego

At Monima Wellness, we recognize the importance of holistic healing in addressing trauma and other mental health conditions. Traditional Chinese Medicine (TCM) offers a unique and effective approach to mental well-being, rooted in ancient practices and philosophies that have been refined over thousands of years. Located in the heart of San Diego, our center specializes in integrating TCM with contemporary, evidence-based therapeutic techniques to provide a comprehensive treatment plan tailored specifically for women and LGBTQ+ individuals.

traditional chinese medicine for mental health

Holistic Treatment Modalities

  • Acupuncture
  • Traditional Chinese Medicine (TCM)
  • Mindfulness Practices
  • Conscious Recovery
  • Trauma-informed yoga
  • Sound healing
  • Breath-work (healing nervous system)
  • Reiki
  • Transcendental Meditation

Understanding Traditional Chinese Medicine

TCM is an ancient holistic health system that views the body as an interconnected network where physical, mental, and environmental factors continuously interact. This approach contrasts with Western medicine, which typically targets specific symptoms. TCM’s primary goal is to restore overall balance and harmony to the body’s vital energy, known as Qi (chi), thereby promoting overall well-being.

Key Components of TCM

  • Acupuncture: One of the most recognized treatments within TCM, acupuncture involves the insertion of thin needles at specific points along the body’s meridians. This practice aims to rebalance the flow of Qi, which can be disrupted by factors such as stress, anxiety, or trauma. Several studies suggest that acupuncture can effectively reduce symptoms in the treatment of various mental health conditions, including anxiety and depression. Learn more about acupuncture at Monima.
  • Herbal Medicine: TCM uses a vast array of herbs, each selected for its unique properties and aligned with the individual needs of the person. These herbs are employed to address symptoms of depression, anxiety, and stress. For example, the herb Rhodiola rosea has been shown in clinical trials to reduce stress and anxiety significantly.
  • Tai Chi and Qigong: These practices blend slow, deliberate movements, meditation, and controlled breathing techniques to enhance Qi flow. Regular practice of Tai Chi and Qigong improves physical balance and flexibility, boosts mental focus, and decreases the symptoms of stress and anxiety disorders. Research indicates that Tai Chi is associated with positive psychological outcomes such as reduced stress, anxiety, depression, mood disturbance, and increased self-esteem.
  • Dietary Therapy: In TCM, dietary choices are integral to mental health, with specific recommendations tailored to balance the Yin (cool, calming energy) and Yang (warm, active energy) within the body. This balance is crucial for emotional regulation and overall mental well-being. Nutritional strategies may include the incorporation of certain foods, like goji berries for enhancing mood or ginger to improve digestion and reduce inflammation, both of which are believed to positively impact mental health.

Monima Wellness integrates traditional techniques with modern therapeutic practices, providing a robust, personalized approach to mental health and wellness. Our practitioners are skilled at adapting these ancient practices to meet the needs of modern women and LGBTQ+ folks, ensuring that each individual receives the most effective and appropriate care for their unique situation.

Benefits of Traditional Chinese Medicine for Mental Health

Integrating Traditional Chinese Medicine (TCM) into mental health therapy offers multiple benefits, especially for those navigating the complex landscape of emotional and psychological stressors. Here’s how TCM can be particularly effective:

  • Holistic Improvement: TCM doesn’t just focus on alleviating symptoms; it seeks to identify and treat the root causes of mental health issues. This comprehensive approach helps in promoting not only immediate relief but also long-term health and well-being. Research supports the holistic impact of TCM, showing that patients who receive acupuncture and herbal treatments report improvements in their overall quality of life and specific symptom relief.
  • Natural Treatment: In an era where many are concerned about the side effects of synthetic medications, TCM offers a natural and gentle alternative. This particularly appeals to those who are sensitive to medications or prefer natural treatment methods. Studies have shown that herbal treatments, for example, have a lower incidence of side effects compared to conventional antidepressants, making them a viable option for long-term mental health treatment.
  • Stress Reduction: TCM techniques such as acupuncture and Tai Chi are renowned for their ability to reduce stress and anxiety. Acupuncture has been scientifically shown to lower stress hormone levels, such as cortisol, thus providing a state of relaxation and calm. Similarly, Tai Chi promotes relaxation and stress relief, and research discovered that it can significantly reduce anxiety symptoms in those who practice it regularly.
  • Personalized Care: One of TCM’s most significant advantages is its tailored approach. TCM practitioners consider the whole person—physical, emotional, and environmental factors—when creating a treatment plan. This personalized care ensures that each treatment addresses the individual’s unique health needs. For instance, a TCM practitioner may modify an herbal prescription or acupuncture point selection based on an individual’s specific symptoms and presentation, enhancing the treatment’s efficacy.

At Monima Wellness, we leverage the benefits of TCM to create a supportive, healing environment that respects each person’s unique journey. Our commitment to providing personalized, natural, and holistic care helps our clients achieve not only recover

Why Choose Monima for Holistic Mental Health & Trauma Therapy?

Monima Wellness is more than just a treatment center; it is a sanctuary where women and LGBTQ+ individuals can find strength and understanding. Our environment is carefully designed to be a safe and nurturing space that supports healing and growth for everyone. We empower our clients to participate in their recovery actively, providing the tools and support needed to regain control over their health and well-being.

If you or a loved one is looking for a trauma and mental health treatment center in San Diego, contact Monima Wellness today. Our combination of traditional wisdom and modern therapeutic techniques nurtures healing, paving the way for a more balanced life.

choose monima for traditional chinese medicine in san diego

Explore a Holistic Path to Mental Wellness

Contact us today to learn more about our programs and various levels of care.
Rediscover your journey to wellness with us, where traditional wisdom meets modern understanding.


There is no single Chinese herb for mental health, as Traditional Chinese Medicine (TCM) uses a variety of herbs depending on individual needs. Common herbs include Ginseng for boosting energy and managing stress, Ginkgo biloba for enhancing cognitive function, and Schisandra for promoting emotional wellness. Each herb is selected based on a personalized assessment of your condition.

Traditional Chinese Medicine for psychology involves understanding the mind and emotional health through TCM principles like Yin-Yang balance and Qi flow. Treatments may include acupuncture, herbal medicine, and mind-body practices like Qigong to address psychological conditions holistically.

TCM approaches stress and anxiety by aiming to restore balance to the body’s Qi. Acupuncture is particularly effective for reducing symptoms of stress and anxiety, as it helps calm the nervous system. Herbal remedies such as Ashwagandha and Valerian Root may also be prescribed to soothe anxiety and promote relaxation.

In TCM, depression is treated with a formula of herbs tailored to the individual’s specific symptoms and underlying imbalances. A common formula might include herbs like St. John’s Wort, known for its antidepressant properties, Saffron for mood stabilization, and Licorice Root for its soothing effects. The exact composition of the formula is customized after a detailed consultation with a TCM practitioner.