Reiki for Mental Health in San Diego

At Monima Wellness, a women and LGBTQ-affirming outpatient trauma and mental health treatment center in San Diego, we understand the profound impact that trauma and mental health challenges can have on your life. Our holistic approach to mental health treatment includes a range of evidence-based therapies paired with powerful and ancient practices like Traditional Chinese Medicine (TCM), acupuncture, and Reiki. We are dedicated to providing compassionate, effective, and integrative care to help you heal and thrive.


Holistic Treatment Modalities

What is Reiki?

Reiki, derived from the Japanese words “Rei” (universal) and “Ki” (life energy), is a holistic healing technique that has its roots in Japan. It was discovered in the early 20th century by Mikao Usui and is based on the concept that there is a universal life force energy that flows through all living things. When this energy is balanced and flowing freely, it promotes health and well-being. However, when it is blocked or disrupted, it can lead to physical, emotional, and mental imbalances.

Reiki is a non-invasive practice where a trained practitioner channels this universal life energy to the recipient through their hands. The practitioner places their hands lightly on or just above specific areas of the body, such as the head, shoulders, stomach, and feet. The goal is to direct the energy to where it is needed most, helping to dissolve energy blockages, enhance the body’s natural healing processes, and restore balance and harmony to the mind and body.

The practice of Reiki is built on the understanding that energy imbalances can manifest as physical symptoms, emotional distress, or mental health issues. By working to correct these imbalances, Reiki aims to support overall health and well-being. It is often used as a complementary therapy alongside traditional medical treatments to enhance their effectiveness and promote holistic healing.

If you or a loved one is interested in mental health treatment that offers holistic, alternative therapies like Reiki, contact Monima Wellness today. 

How Does Reiki Work?

Reiki works by balancing the energy within the body, promoting harmony and facilitating the body’s natural healing processes. The process begins with the practitioner tuning into the universal life force energy and channeling it through their hands to the recipient. Here are the key components of how Reiki works:

Energy Transfer

Reiki practitioners believe they can channel healing energy into the recipient by touching or just above the body. This energy transfer is thought to clear energy blockages and promote a smooth energy flow throughout the body. The practitioner acts as a conduit, directing this energy to the most needed areas.

Hand Positions

During a Reiki session, the practitioner uses a series of specific hand positions, each corresponding to different parts of the body and chakra points. These hand positions target physical, emotional, and energetic imbalances. Common areas include the head, shoulders, heart, abdomen, and feet. The hands can be placed lightly on the body or hover above it.

Sensations and Responses

Recipients of Reiki often report experiencing various sensations during a session. These may include warmth, tingling, or a gentle pulsing feeling. Some people feel a deep relaxation, while others may have emotional releases or insights. These responses are indicative of the body’s energy balancing and healing process.

Chakras and Energy Centers

Reiki practitioners often work with the body’s chakra system, which consists of seven main energy centers running along the spine. Each chakra is associated with different physical and emotional functions. Reiki aims to balance energy flow through the chakras by focusing on these energy centers, promoting overall health and well-being.

Intuitive Guidance

Experienced Reiki practitioners may also use their intuition to guide the session. This means they might feel drawn to place their hands on specific body areas that need healing, even if these areas are not part of the standard hand positions. This intuitive approach can enhance the effectiveness of the treatment.

Facilitating Natural Healing

Reiki does not directly cure illnesses or conditions. Instead, it supports the body’s natural ability to heal itself. Reiki creates an optimal healing environment by reducing stress, promoting relaxation, and balancing the body’s energy. This can complement other medical and therapeutic treatments and improve overall well-being.

What Conditions Can Reiki Treat?

Research indicates that Reiki, as a complementary treatment, is beneficial in treating and may even alleviate symptoms of various physical and mental health conditions. Reiki practitioners work to restore energy balance within the body, which can help in treating the following conditions:

These therapeutic effects are achieved as Reiki restores and harmonizes the body’s energy flows, often disrupted by various illnesses and conditions. By addressing these underlying energetic imbalances, Reiki provides symptomatic relief and supports the body’s natural ability to heal, contributing to overall health and well-being.

If you or a loved one is struggling with mental health symptoms or trauma, Monima Wellness is here to help. Contact us to learn more about our programs and how we can support you on your journey to healing.

What Are the Benefits of Reiki for Mental Health?

Reiki, a form of energy healing, offers a variety of benefits for mental health, making it a valuable complement to more traditional therapeutic approaches. Here’s how Reiki can help enhance mental and emotional well-being:

  • Reduces Stress and Anxiety: One of Reiki’s primary benefits is its ability to induce deep relaxation, which can significantly reduce stress and anxiety. By calming the mind and body, Reiki helps create a sense of peace and tranquility, making it easier to manage everyday stressors and anxiety triggers.
  • Promotes Emotional Healing: Reiki can help release emotional blockages and traumas that may be contributing to mental health issues. By addressing these underlying emotional wounds, Reiki promotes emotional healing and allows you to process and release past traumas in a safe and supportive environment.
  • Enhances Mood and Mental Clarity: Regular Reiki sessions can lead to improved mood and mental clarity. By balancing the energy within the body, Reiki can help alleviate symptoms of depression, enhance focus, and improve overall mental function. This can be especially beneficial for those struggling with mood disorders or cognitive difficulties.

Reiki for Mental Health with Monima Wellness

At Monima Wellness, our Reiki for mental health program is designed to provide personalized, holistic care for women and LGBTQ+ individuals. Each treatment plan is uniquely tailored to meet your individual needs, addressing specific mental health challenges such as trauma, anxiety, and depression. 

Holistic, Evidence-Based Care

Our skilled practitioners, experienced in energy healing, understand the profound connection between mind and body and deliver care with compassion and sensitivity. Our integrative approach combines ancient practices like Reiki with other therapeutic modalities such as individual therapy, group sessions, and mindfulness practices. This ensures a comprehensive treatment plan that addresses all aspects of your well-being. 

Begin Healing with Reiki at Monima Wellness

If you are struggling with mental health challenges or unresolved trauma and looking for a holistic approach to healing, Monima Wellness may be the perfect solution for you. Our personalized, compassionate care and alternative medicine programs like Reiki are designed to support your mental and emotional well-being and help you achieve a balanced, fulfilling life.

Contact us today to learn more about our holistic healing services and schedule your initial consultation. Begin your journey to healing and discover the transformative power of Reiki for mental health with Monima Wellness in San Diego.

Ready to Begin Your Journey?

Contact us today at 858-500-1542 to learn more about our holistic healing programs.


Reiki is a complementary therapy that can support the healing process for various mental health conditions by promoting relaxation, reducing stress, and balancing the body’s energy. While Reiki is not a cure for mental health conditions, it can be an effective part of a comprehensive treatment plan, helping individuals manage symptoms and improve overall well-being.

Yes, Reiki can be very beneficial for individuals suffering from depression and anxiety. It helps induce deep relaxation, alleviates stress, reduces anxiety, and enhances mood. Many find that regular Reiki sessions help manage the symptoms of depression and anxiety alongside other treatments.

Reiki alone is typically not covered by health insurance plans in the United States. However, when Reiki is part of a broader, integrated treatment program such as those offered at Monima Wellness, there may be possibilities for coverage depending on the specifics of your insurance plan. If you have questions about your insurance coverage, contact our team at Monima Wellness. We can help verify your insurance benefits and understand how they might apply to our services.

Reiki is a gentle and non-invasive therapy suitable for most people. However, it is always recommended to consult with a healthcare professional before starting any new treatment program, especially for those with serious health conditions or those undergoing medical treatments that could be affected by such therapies. It is also important for individuals to discuss their health history with a Reiki practitioner to ensure the best possible care.

For more information on how Reiki can assist in your mental health journey or to schedule a session, please contact Monima Wellness. We are here to support you on your path to improved health and greater peace of mind.

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  2. McManus D. E. (2017). Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy. Journal of evidence-based complementary & alternative medicine, 22(4), 1051–1057. Accessed from:
  3. Dyer, J., Baldwin, A. L., & Rand, W. (2019). A large-scale effectiveness trial of Reiki for physical and psychological health. The Journal of Alternative and Complementary Medicine, 25(12), 1156-1162.
  4. Zadro, S., & Stapleton, P. (2022). Does Reiki benefit mental health symptoms above placebo? Frontiers in Psychology, 13.