Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) in San Diego

Dialectical behavior therapy (DBT) is a transformative approach to mental health, particularly for women facing emotional and psychological challenges. Monima Wellness Center, located in the heart of San Diego, specializes in offering DBT to women, tailoring its programs to meet the unique needs of each individual. 

What is DBT?

DBT is a form of cognitive-behavioral therapy (CBT). It’s grounded in the belief that accepting and understanding emotions is critical to managing them. DBT combines standard cognitive-behavioral techniques for emotion regulation and reality testing with distress tolerance, acceptance, and mindful awareness concepts.

DBT for Borderline Personality Disorder (BPD)

Although DBT is effective in treating a variety of mental health conditions and disorders, it is well-known as one of the most effective treatments for Borderline Personality Disorder (BPD). This therapy is specifically tailored to address the unique challenges faced by those with BPD, offering a structured and compassionate approach to emotional regulation and interpersonal difficulties.

BPD can bring about intense emotional turmoil and instability. DBT equips individuals with essential skills to manage intense emotions, reduce self-destructive behaviors, and foster healthier relationships. Through a combination of individual therapy, group sessions, and skill-building exercises, DBT provides the tools needed to navigate the complex emotional landscape that often accompanies BPD.

Two women casually hiking on a beach trail by the ocean

The Four Skills Modules of DBT

DBT therapy is unique in its dual focus on acceptance and change, helping individuals validate their feelings and experiences while simultaneously working towards changing negative behaviors and thought patterns. DBT emphasizes the development of skills in four key areas: 

  • Core mindfulness: Fosters increased awareness and presence in the current moment
  • Distress tolerance: Helps in coping with painful emotions without resorting to self-destructive behaviors
  • Emotion regulation: Involves understanding and reducing vulnerability to the emotional mind
  • Interpersonal effectiveness: Focuses on enhancing relationships and assertive communication

This multifaceted approach makes DBT particularly effective in treating a range of emotional and psychological issues, especially those characterized by intense emotions and instability in relationships and self-image.

DBT in California at Monima Wellness Center

At Monima Wellness Center, DBT is not just a therapy method but a commitment to understanding and nurturing women’s mental health. Our team recognizes the unique challenges faced by women and customizes DBT and other treatment modalities to address these intricacies.

Monima Wellness Center’s approach to DBT is holistic, focusing on symptom relief, personal growth, and emotional resilience. This approach empowers women, providing tools to navigate life’s complexities more confidently and clearly. Our experienced and compassionate team incorporates various complementary practices, such as yoga and meditation, alongside DBT to foster an all-encompassing wellness experience where women can holistically address their mental health needs for lasting change.

Diverse group of women talking and laughing with each other

Mental Health and Substance Abuse in San Diego

According to the National Survey on Drug Use and Health (NSDUH), there were 323,000 individuals aged 12 or older who identified as having a substance use disorder in the San Diego area in the past year. This rate, at 11.6 percent, was higher than both the rate in California and the national rate, underscoring the need for quality mental health and substance abuse treatment programs in this region. 

Why Choose Monima Wellness Center for DBT?

Choosing Monima Wellness Center for DBT in San Diego means embarking on a journey toward recovery and well-being in an environment that understands and supports your unique path. Choosing Monima means opting for:

  • Experienced therapists: A team of professionals skilled in DBT.
  • Supportive environment: A nurturing space that fosters growth and healing.
  • Holistic approach: Addressing not just symptoms but the whole person.

Explore our website to discover how Monima Wellness is dedicated to providing the finest outpatient care for women in the San Diego area. If you or someone you care about is facing mental health or substance use challenges, learn more about our mission and the comprehensive support we offer. 

Monima; brown leather couch with two white pillows on it.

Verify Insurance

Let us help you verify that your or your love one’s insurance provider can provide financial assistance.

Therapeutic Modalities at Monima

Begin DBT with Monima Wellness in San Diego, California

Dialectical behavior therapy at Monima Wellness Center offers a path to empowerment and healing for women in San Diego. By addressing each woman individually, Monima creates a supportive environment where personal growth and emotional well-being are the top priorities.

Take the first step towards a more balanced and fulfilling life. Contact Monima Wellness Center today to learn more about our DBT program in San Diego. Let us be part of your journey to wellness.


DBT has been shown to be highly effective, especially for conditions like borderline personality disorder, depression, and anxiety. Success rates can vary, but numerous studies have reported significant improvements in participants’ symptom management and overall quality of life.

DBT uniquely combines cognitive-behavioral techniques with mindfulness, focusing on acceptance and change.

While DBT is particularly effective for certain conditions like borderline personality disorder, it can benefit a wide range of emotional and psychological challenges.

The cost of a DBT program varies depending on factors. Monima Wellness Center accepts most major insurance carriers. Contact us to speak with an admissions expert about pricing and insurance. Call 858-500-1542.

DBT helps individuals manage intense emotions, improve interpersonal relationships, and develop coping strategies for stress and distressing situations. It combines cognitive-behavioral techniques with mindfulness principles to promote emotional regulation, distress tolerance, and interpersonal effectiveness, aiding in better overall mental health.

Engaging in DBT is a significant commitment in terms of time and emotional investment. It’s designed to be thorough and deeply transformative, addressing complex emotional issues. While this depth can be challenging, it is often where the most meaningful progress occurs.