# Monima Wellness Center --- ## Pages - [Moral Injury](https://www.monimawellness.com/what-we-treat/moral-injury/): Moral injury treatment for women veterans and healthcare workers in San Diego. Trauma-informed care for guilt, shame, and spiritual crisis. - [Treatment-Resistant Depression](https://www.monimawellness.com/what-we-treat/treatment-resistant-depression/): Specialized support for women with treatment-resistant depression in San Diego. Monima Wellness offers ketamine therapy through trusted partners at our center. - [Equine Therapy](https://www.monimawellness.com/our-approach/equine-therapy/): Transform your mental health with equine therapy in San Diego at Monima Wellness. Holistic mind-body-spirit healing for women through horse connection. - [LGBTQ Mental Health Services in San Diego](https://www.monimawellness.com/our-approach/lgbtq-mental-health-services/): Monima Wellness offers LGBTQ mental health services in San Diego. Find inclusive, LGBTQ-affirming therapy and mental health care in California. - [Military & Veterans](https://www.monimawellness.com/womens-services/military-and-veterans-mental-health/): Monima Wellness Center offers specialized mental health treatment programs for active duty members, veterans, and their families in San Diego, CA. - [What Is Complex Trauma and Complex PTSD?](https://www.monimawellness.com/resources/what-is-complex-trauma-and-complex-ptsd/): Learn about Complex PTSD symptoms, causes, and treatment with Monima Wellness, the premiere women's mental health and trauma treatment center in San Diego. - [Internal Family Systems (IFS) Therapy](https://www.monimawellness.com/our-approach/ifs-therapy/): Monima Wellness offers a holistic approach to healing from trauma and mental health challenges, offering Internal Family Systems (IFS) Therapy for women in San Diego. - [Mom Burnout](https://www.monimawellness.com/resources/mom-burnout/): Exhausted beyond just tired? Discover the signs of mom burnout and evidence-based recovery options at Monima Wellness Center San Diego. Reclaim your wellbeing. - [Partial Hospitalization Program](https://www.monimawellness.com/womens-services/partial-hospitalization-program/): Monima Wellness is a top-rated outpatient treatment center for women and female-identifying individuals, offering the best PHP in San Diego. Begin healing today. - [What Is A Partial Hospitalization Program?](https://www.monimawellness.com/resources/what-is-a-partial-hospitalization-program-php/): What is a Partial Hospitalization Program (PHP)? Learn about PHP treatment length, costs, and what to expect from outpatient mental health treatment programs. - [What Is Treatment-Resistant Depresion?](https://www.monimawellness.com/resources/what-is-treatment-resistant-depresion/): Explore effective treatments like ketamine therapy for women grappling with treatment-resistant depression in San Diego at our outpatient treatment center. - [Who is Not A Good Candidate for Ketamine Therapy](https://www.monimawellness.com/resources/who-is-not-a-good-candidate-for-ketamine-therapy/): Monima Wellness offers clients the opportunity to participate in ketamine therapy as part of our outpatient mental health and trauma treatment programs. - [Alumni Program](https://www.monimawellness.com/womens-services/alumni-program/): Monima Wellness offers a holistic approach to healing from trauma and mental health challenges, offering continued support and access to alumni services for women in San Diego. - [Breathwork](https://www.monimawellness.com/our-approach/breathwork/): Explore the healing power of breathwork as part of Monima Wellness Center in San Diego, an outpatient mental health and trauma treatment center for women. - [Sound Healing](https://www.monimawellness.com/our-approach/sound-healing/): Discover the power of sound healing in San Diego at Monima Wellness through our premiere mental health treatment programs designed specifically for women. - [PMDD Treatment](https://www.monimawellness.com/womens-services/pmdd-treatment/): Begin healing with expert PMDD treatment in San Diego. Monima Wellness offers hormone testing & outpatient programs designed for women. - [Menopause Treatment in San Diego](https://www.monimawellness.com/womens-services/menopause-treatment/): Discover menopause treatment in San Diego at Monima Wellness Center. Our outpatient programs include hormonal testing and specialized care. - [Postpartum Depression Treatment in San Diego](https://www.monimawellness.com/womens-services/postpartum-depression-treatment/): Holistic postpartum depression treatment in San Diego with expert care, hormone testing, and flexible outpatient programs. Begin healing today. - [Ketamine Therapy](https://www.monimawellness.com/our-approach/ketamine-therapy/): Monima Wellness offers ketamine therapy as part of it's outpatient trauma and mental health treatment programs for women in San Diego. - [Pelvic Floor Therapy](https://www.monimawellness.com/our-approach/pelvic-floor-therapy/): Monima Wellness offers pelvic floor and sexual health education as part of our outpatient treatment program for women in San Diego. - [Outpatient Mental Health Program in San Diego](https://www.monimawellness.com/womens-services/outpatient-mental-health/): Monima Wellness is the leading outpatient mental health San Diego treatment center for women. Holistic, evidence-based, individualized care. - [Attachment Style Self-Assessment](https://www.monimawellness.com/resources/attachment-style-quiz/): Understanding your attachment style can be a powerful tool to improve your relationships & emotional health. Take the quiz to learn more. - [Restorative Justice](https://www.monimawellness.com/our-approach/restorative-justice/): Monima Wellness incorporates restorative justice as part of its curriculum for women's mental health, trauma, and addiction treatment in San Diego. - [Intimate Partner Violence](https://www.monimawellness.com/resources/intimate-partner-violence/): Learn more about intimate partner violence and discover national and local resources for domestic violence victims in San Diego, California. - [Resources](https://www.monimawellness.com/resources/): Monima Wellness Center is your expert in mental health and recovery for women in San Diego and beyond. - [Conscious Recovery](https://www.monimawellness.com/our-approach/conscious-recovery/): Monima Wellness is a certified Conscious Recovery treatment center in San Diego, California specializing in addiction, mental health, and trauma. - [Cognitive Processing Therapy (CPT)](https://www.monimawellness.com/our-approach/cognitive-processing-therapy/): What's the best therapy for PTSD? Cognitive Processing Therapy (CPT) is a type of CBT that is highly effective for treating PTSD and trauma. - [Reiki](https://www.monimawellness.com/our-approach/reiki/): Monima Wellness offers Reiki for mental health as part of our comprehensive approach to healing from trauma, addiction, and other conditions. - [Traditional Chinese Medicine](https://www.monimawellness.com/our-approach/tradtional-chinese-medicine/): Monima Wellness offers traditional Chinese medicine for mental health treatment in San Diego as part of a holistic women's treatment program. - [Do I Have PTSD? Quiz](https://www.monimawellness.com/resources/ptsd-test/): Take this valid and reliable PTSD self-assessment to find out if your symptoms could be a sign of PTSD and discover how Monima can help! - [Acupuncture](https://www.monimawellness.com/our-approach/acupuncture/): Monima Wellness offers holistic and natural healing modalities like acupuncture for mental health, trauma, and addiction treatment in San Diego. - [Anxiety Test](https://www.monimawellness.com/resources/anxiety-test/): Are you struggling with symptoms of worry and stress? Take our anxiety test to learn more about your symptoms and find treatment in San Diego. - [Trauma-Informed Yoga](https://www.monimawellness.com/our-approach/trauma-informed-yoga/): Monima Wellness offers trauma-informed yoga for mental health and trauma treatment in San Diego as part of a holistic approach to healing. - [Cognitive Behavioral Therapy (CBT)](https://www.monimawellness.com/our-approach/cognitive-behavioral-therapy/): Explore cognitive behavioral therapy in San Diego at Monima Wellness, tailored for women facing trauma and mental health challenges. Begin your healing journey. - [Attachment Therapy](https://www.monimawellness.com/our-approach/attachment-based-therapy/): Heal from attachment trauma. Monima Wellness is a treatment center in San Diego, California specializing in trauma and attachment therapy. - [Somatic Experiencing (SE) Therapy](https://www.monimawellness.com/our-approach/somatic-experience-therapy/): Monima Wellness specializes in trauma therapy and treatment for women. We offer a variety of proven trauma modalities, including Somatic Therapy. - [Acceptance and Commitment Therapy (ACT)](https://www.monimawellness.com/our-approach/acceptance-and-commitment-therapy/): Explore our San Diego ACT Therapy options for women at Monima Wellness. We are dedicated to providing the best in women's mental health. - [Dialectical Behavior Therapy (DBT)](https://www.monimawellness.com/our-approach/dialectical-behavior-therapy/): Monima Wellness offers premiere dialectical behavior therapy for women in San Diego. Learn more about our outpatient programs for mental health. - [EMDR Therapy](https://www.monimawellness.com/our-approach/emdr-therapy/): Monima Wellness is the leading EMDR therapy San Diego treatment center for women. We offer outpatient mental health and trauma therapy. - [Blog](https://www.monimawellness.com/blog/): Monima Wellness Center wants to provide accurate and helpful information to women in the San Diego area. Learn about mental health and recovery here. - [Depression & Anxiety](https://www.monimawellness.com/what-we-treat/depression-and-anxiety/): Monima Wellness Center is uniquely situated to be able to provide therapy for women who struggle with overlapping anxiety and depression. - [Depression](https://www.monimawellness.com/what-we-treat/depression/): Monima Wellness Center provides depression treatment in San Diego, specializing in women's care and trauma treatment. Call today to learn more! - [Anxiety](https://www.monimawellness.com/what-we-treat/anxiety/): At Monima Wellness Center, we offer anxiety treatment in all of our levels of care. We specialize in mental health treatment for women in San Diego. - [Trauma](https://www.monimawellness.com/what-we-treat/trauma/): Monima Wellness Center provides trauma treatment on an outpatient level for women in San Diego. Learn about our different levels of care. - [Substance Abuse](https://www.monimawellness.com/what-we-treat/substance-abuse/): At Monima Wellness Center, our substance abuse treatment program helps treat women in San Diego with mental health & addiction concerns. - [Addiction](https://www.monimawellness.com/what-we-treat/addiction/): The dual diagnosis program at Monima Wellness Center is able to provide addiction treatment for women in San Diego county. Call today to learn more. - [PTSD](https://www.monimawellness.com/what-we-treat/ptsd/): For women suffering from PTSD in San Diego, seek out Monima Wellness Center. We provide PTSD treatment through a holistic lens. - [Bipolar](https://www.monimawellness.com/what-we-treat/bipolar/): Monima Wellness Center provides treatment options for women in San Diego who struggle with bipolar disorder. Learn about our levels of care today. - [Dual Diagnosis](https://www.monimawellness.com/what-we-treat/dual-diagnosis/): Monima Wellness provides dual diagnosis treatment for women & LGBTQ+ individuals in San Diego with substance abuse and mental health issues. - [Professional Neuropsych Evaluation & Treatment for Women](https://www.monimawellness.com/womens-services/neuropsychological-testing/): Monima Wellness Center offers neuropsychological testing for women in San Diego. Learn about our different levels of care today. - [Intensive Outpatient Program (IOP)](https://www.monimawellness.com/womens-services/intensive-outpatient-program/): Monima Wellness is a top-rated outpatient treatment center for women and female-identifying individuals, offering the best IOP in San Diego. Begin healing today. - [Verify Insurance](https://www.monimawellness.com/verify-insurance/): Leave us your information to see if your insurance would cover treatment at Monima Wellness Center. A member of our team will reach out to you. - [Home](https://www.monimawellness.com/): Monima Wellness Center is a mental health facility in San Diego that specializes in treating women with mental health and substance abuse issues. - [Get Started](https://www.monimawellness.com/get-started/): Monima Wellness Center can help you get started on the road to recovery. Reach out today to be connected with a member of our professional team. - [Contact Us](https://www.monimawellness.com/contact-us/): Ready to begin healing? Contact Monima Wellness at 858-500-1542. Our San Diego women's treatment specialists are here to guide your recovery journey. - [Housing](https://www.monimawellness.com/womens-services/transitional-housing/): Monima Wellness partners with Ohana Recovery Residences to provide women in San Diego transitional housing to support mental health recovery. - [What We Treat-overview](https://www.monimawellness.com/what-we-treat/): At Monima Wellness Center, we provide mental health treatment for women for a variety of mental health issues. Learn more about our different options. - [Women's Services](https://www.monimawellness.com/womens-services/): Monima Wellness Center offers women's mental health services in San Diego. Find a therapist for women's mental health in San Diego today! - [Our Approach](https://www.monimawellness.com/our-approach/): Learn about what sets Monima Wellness Center apart - our holistic mental health care services. We combine evidence-based treatment other nontraditional methods. - [Team](https://www.monimawellness.com/team/): Learn more about the Monima Wellness Center team. Our staff is made up of master and doctoral level professionals dedicated to bettering your future. - [About Us](https://www.monimawellness.com/about-us/): Learn about Monima Wellness Center and our team. We are a recovery center for women's treatment in San Diego county, California. --- ## Posts - [How to Heal Avoidant Attachment Style: A Path to Deeper Connection](https://www.monimawellness.com/how-to-heal-avoidant-attachment/): Transform your avoidant attachment patterns with expert strategies. Learn how to begin creating the secure relationships you deserve. - [What Is A Trauma Response?](https://www.monimawellness.com/what-is-a-trauma-response/): Are you experiencing big or overwhelming emotions in response to certain events or triggers? Find out if you're experiencing a trauma response. - [Attachment Disorder in Adults](https://www.monimawellness.com/attachment-disorder-in-adults/): Learn about attachment disorder in adults - signs, symptoms, causes & recovery options. A comprehensive guide from San Diego's Monima Wellness Center. - [How to Heal An Anxious Attachment Style](https://www.monimawellness.com/how-to-heal-an-anxious-attachment-style/): Learn how to heal anxious attachment with evidence-based therapies, self-help strategies, and professional support. Begin healing your relationships. - [10 Examples of Gaslighting](https://www.monimawellness.com/10-examples-of-gaslighting/): Gaslighting is a form of psychological manipulation commonly seen in toxic and abusive relationships. Here are 10 examples of gaslighting in relationships. - [Mental Health Support for Spouses & Partners of Active Duty Military Service Members](https://www.monimawellness.com/military-spouse-mental-health-support/): Military life creates unique mental health challenges for the partners of active duty service members. Validate your experience and learn how to seek support. - [Military Sexual Trauma: Understanding, Healing, and Recovery](https://www.monimawellness.com/military-sexual-trauma-understanding-treatment-recovery/): Learn about Military Sexual Trauma (MST), its impact on veterans, and how to seek help and begin healing. Explore support for MST survivors at Monima Wellness. - [Psychiatrist vs. Psychologist: What's the Difference Between Mental Health Providers?](https://www.monimawellness.com/psychiatrist-vs-psychologist/): Confused about the difference between a psychiatrist and psychologist? Learn which mental health provider best suits your needs with Monima Wellness San Diego. - [What is Somatic Therapy?](https://www.monimawellness.com/what-is-somatic-therapy/): Discover how somatic therapy helps women heal anxiety, trauma, and depression through the mind-body connection. Learn more with Monima Wellness in San Diego. - [Does Ketamine Therapy Get You High?](https://www.monimawellness.com/does-ketamine-therapy-get-you-high/): Wondering if ketamine therapy gets you high? Explore how it works, its therapeutic benefits, and why the experience differs from recreational use. - [Yoga for Addiction Recovery in San Diego](https://www.monimawellness.com/yoga-for-addiction-recovery/): Yoga is proven to benefit individuals on their journey to mental health and addiction recovery. Learn more about yoga for addiction treatment. - [Ketamine for Depression & Chronic Suicidal Ideation](https://www.monimawellness.com/ketamine-for-depression-chronic-suicidal-ideation/): Are you or a loved one struggling with treatment-resistant depression or suicidal ideation? Learn more about ketamine therapy and its benefits. --- # # Detailed Content ## Pages > Moral injury treatment for women veterans and healthcare workers in San Diego. Trauma-informed care for guilt, shame, and spiritual crisis. - Published: 2025-07-28 - Modified: 2025-07-28 - URL: https://www.monimawellness.com/what-we-treat/moral-injury/ Moral Injury Treatment in San Diego LETS CONNECT CALL: 858-500-1542 Moral Injury Treatment for Women in San Diego Moral injury is a distinct type of trauma that occurs when experiences violate your core moral beliefs. These kinds of incidents commonly take place during military service, healthcare work, or other situations where individuals may witness harm or have to make impossible choices, often resulting in feelings of overwhelming guilt, shame, or spiritual crisis. At Monima Wellness Center in San Diego, we offer specialized treatment for moral injury, designed to help women and female-identifying individuals heal and reclaim their sense of purpose. Learn About Our Programs Understanding Moral Injury and Its Impact Moral injury occurs when an individual experiences a profound violation of their deeply held moral beliefs, whether through their actions, witnessing the actions of others, or experiencing betrayal by trusted authorities. Unlike PTSD, which is primarily a fear-based response to trauma, moral injury centers on guilt, shame, and spiritual distress that can fundamentally alter one's sense of self and purpose. For women who have served in the military or worked in high-stress healthcare environments, moral injury can manifest through: Persistent feelings of shame, guilt, or self-condemnation Loss of trust in oneself or others Crisis of faith or spiritual struggles Emotional numbness or detachment Severe self-punishment or self-sabotaging behaviors Depression and suicidal thoughts Relationship difficulties and social isolation At Monima Wellness Center in San Diego, we recognize that moral injury treatment necessitates specialized care that acknowledges both the psychological and spiritual aspects of healing. Our women-focused, trauma-informed approach creates a safe environment where female-identifying veterans and professionals can process these complex emotions and rebuild their sense of purpose and identity. Ready to Start Your Journey? Contact us today at 858-500-1542 to begin crafting your path to recovery. Call: 858-500-1542 Common Sources of Moral Injury in Women While moral injury was first recognized in military contexts, women experience moral distress and injury in various professions and situations. Some common scenarios where women may develop moral injury include: Military Service Female service members may experience moral injury through: Being ordered to participate in actions that violate personal moral codes Witnessing harm to civilians, especially women and children Being unable to prevent harm to fellow service members Experiencing sexual trauma or harassment within military settings Facing impossible ethical choices during deployment Healthcare Professions Women in healthcare often experience moral injury through: Being forced to ration care during crises like the pandemic Following institutional policies that limit patient care due to financial constraints Witnessing suffering without adequate resources to intervene Participating in end-of-life decisions that conflict with personal values Working in systems that prioritize efficiency over quality of care First Responders and Emergency Services Female-identifying first responders, including police officers, firefighters, and emergency medical technicians, may experience moral injury when: Arriving too late to save someone despite their best efforts Following protocols that conflict with what they believe is right Making split-second decisions with life-or-death consequences Being unable to protect vulnerable victims during crises Witnessing repeated trauma without adequate time for processing Caregiving Roles Women often bear disproportionate caregiving responsibilities and may experience moral injury when: Making difficult medical decisions for loved ones Placing family members in institutional care against their wishes Balancing the competing needs of multiple family members Being unable to provide the level of care they believe is necessary Experiencing conflict between professional responsibilities and family obligations At Monima Wellness, we recognize that moral injury can occur in many contexts. Our treatment approach is adaptable to address the specific circumstances of each woman’s experience, whether from military service, professional work, or personal life situations. Female service members may experience moral injury through: Being ordered to participate in actions that violate personal moral codes Witnessing harm to civilians, especially women and children Being unable to prevent harm to fellow service members Experiencing sexual trauma or harassment within military settings Facing impossible ethical choices during deployment Women in healthcare often experience moral injury through: Being forced to ration care during crises like the pandemic Following institutional policies that limit patient care due to financial constraints Witnessing suffering without adequate resources to intervene Participating in end-of-life decisions that conflict with personal values Working in systems that prioritize efficiency over quality of care Female-identifying first responders, including police officers, firefighters, and emergency medical technicians, may experience moral injury when: Arriving too late to save someone despite their best efforts Following protocols that conflict with what they believe is right Making split-second decisions with life-or-death consequences Being unable to protect vulnerable victims during crises Witnessing repeated trauma without adequate time for processing Women often bear disproportionate caregiving responsibilities and may experience moral injury when: Making difficult medical decisions for loved ones Placing family members in institutional care against their wishes Balancing the competing needs of multiple family members Being unable to provide the level of care they believe is necessary Experiencing conflict between professional responsibilities and family obligations At Monima Wellness, we recognize that moral injury can occur in many contexts. Our treatment approach is adaptable to address the specific circumstances of each woman's experience, whether from military service, professional work, or personal life situations. Levels of Care Intensive Outpatient Program (IOP) The Intensive Outpatient Program (IOP) at Monima is individualized for women and offers part-time, intentional, and comprehensive treatment for challenges related to mental health and trauma recovery. IOP is designed specifically for women ready for level of support above traditional once-per-week therapy, or as a stepping stone between a full-time recovery program — such as PHP or residential treatment — and returning to their daily routines full-time. Learn More About IOP Partial Hospitalization Program (PHP) The Partial Hospitalization Program (PHP) at Monima provides treatment for women seeking a comprehensive and full-time mental health treatment program that fosters lasting mental, physical, and spiritual wellness. PHP is the highest level of care available at Monima, intentionally designed for women that are ready for a step above basic therapy, psychiatric support, or IOP. Most clients take a leave... --- > Specialized support for women with treatment-resistant depression in San Diego. Monima Wellness offers ketamine therapy through trusted partners at our center. - Published: 2025-07-17 - Modified: 2025-07-17 - URL: https://www.monimawellness.com/what-we-treat/treatment-resistant-depression/ Treatment-Resistant Depression Program in San Diego LETS CONNECT CALL: 858-500-1542 Comprehensive Treatment for Women with Treatment-Resistant Depression When depression doesn't respond to traditional treatments, it can feel overwhelming and discouraging. At Monima Wellness Center in San Diego, we understand the unique challenges women face when dealing with treatment-resistant depression (TRD). Our specialized, gender-specific approach combines innovative treatments like ketamine therapy with evidence-based psychotherapy to provide new hope for lasting recovery. As a leading women's mental health treatment center, we offer comprehensive outpatient programs specifically designed to address treatment-resistant depression through our intensive outpatient program (IOP) and partial hospitalization program (PHP). Through partnerships with trusted local providers, we integrate cutting-edge ketamine therapy, including Spravato® (intranasal esketamine), into personalized treatment plans that address the whole person. Learn About Ketamine Therapy Coordinated Medical Care With Ketamine Therapy at Monima Wellness Through our partnerships with trusted providers, we ensure:Seamless ketamine therapy coordination with transportation assistanceMedical monitoring throughout your treatment journeyCollaborative care between our clinical team and medical partnersInsurance verification and coverage assistance Ready to Start Your Journey? Contact us today at 858-500-1542 to begin crafting your path to recovery. Call: 858-500-1542 Understanding Treatment-Resistant Depression Treatment-resistant depression is a form of major depression that doesn't respond adequately to at least two different antidepressant medications tried for an adequate duration and dosage. This condition affects approximately 30% of individuals with major depressive disorder, leaving many feeling hopeless about their recovery prospects. Signs of Treatment-Resistant Depression Women with treatment-resistant depression may experience:Persistent depressive symptoms despite trying multiple medicationsLack of improvement after 6-8 weeks of adequate antidepressant treatmentRecurring episodes of depression, even with ongoing treatmentSevere functional impairment affecting work, relationships, and daily activitiesCo-occurring conditions such as anxiety, trauma, or substance useSuicidal thoughts or behaviors that persist despite treatmentAt Monima Wellness, our comprehensive neuropsychological testing helps identify the specific factors contributing to treatment resistance, ensuring we create the most effective personalized treatment plan for your recovery journey. Women with treatment-resistant depression may experience:Persistent depressive symptoms despite trying multiple medicationsLack of improvement after 6-8 weeks of adequate antidepressant treatmentRecurring episodes of depression, even with ongoing treatmentSevere functional impairment affecting work, relationships, and daily activitiesCo-occurring conditions such as anxiety, trauma, or substance useSuicidal thoughts or behaviors that persist despite treatmentAt Monima Wellness, our comprehensive neuropsychological testing helps identify the specific factors contributing to treatment resistance, ensuring we create the most effective personalized treatment plan for your recovery journey. Our Innovative Approach to Treatment-Resistant Depression Through our partnerships with trusted providers, Monima Wellness seamlessly integrates ketamine therapy in San Diego into our comprehensive treatment model. This collaboration allows us to maintain our clinical expertise in women's mental health while providing access to innovative, proven treatments while enrolled in our outpatient programs. Ketamine Therapy Integration One of the most promising advances in treating treatment-resistant depression is ketamine therapy. Unlike traditional antidepressants that target serotonin, ketamine works on the brain’s glutamate system, offering rapid relief for many who haven’t found success with conventional treatments. Spravato® (Esketamine) Treatment:FDA-approved intranasal treatment specifically for treatment-resistant depressionAdministered in supervised clinical settings through our trusted partner networkCan provide relief within hours to days, rather than weeksEnhances neuroplasticity, helping create new neural pathways for healingRelated: Does Ketamine Therapy Get You High? Evidence-Based Psychotherapy Our treatment-resistant depression program incorporates proven therapeutic modalities:Cognitive Behavioral Therapy (CBT)Identifies and challenges negative thought patterns that perpetuate depressionDevelops practical coping strategies for managing depressive episodesProven effective for treatment-resistant cases when combined with other interventionsDialectical Behavior Therapy (DBT)Provides skills for emotional regulation and distress toleranceParticularly beneficial for women with co-occurring mood instabilityEnhances the effectiveness of ketamine therapy through improved emotional managementEMDR TherapyAddresses underlying trauma that may contribute to treatment resistanceProcesses traumatic memories that traditional talk therapy may not reachComplements ketamine therapy’s neuroplasticity effectsCognitive Processing Therapy (CPT)Specifically designed for trauma-related depressionHelps reframe beliefs about oneself and the world that maintain depressionIntegrated with ketamine therapy for enhanced trauma processing Holistic Healing Modalities Our interdisciplinary approach recognizes that treating treatment-resistant depression requires addressing mind, body, and spirit:Body-Based Approaches:Trauma-informed yoga to reconnect with the body safelyAcupuncture and Traditional Chinese Medicine for nervous system regulationBreathwork techniques to manage depression-related anxietyMindfulness and Spiritual Practices:Sound healing for emotional release and nervous system calmingReiki for energy balance and deep relaxationEquine therapy for mind-body-spirit holistic healingMindfulness practices to develop present-moment awareness One of the most promising advances in treating treatment-resistant depression is ketamine therapy. Unlike traditional antidepressants that target serotonin, ketamine works on the brain's glutamate system, offering rapid relief for many who haven't found success with conventional treatments. Spravato® (Esketamine) Treatment:FDA-approved intranasal treatment specifically for treatment-resistant depressionAdministered in supervised clinical settings through our trusted partner networkCan provide relief within hours to days, rather than weeksEnhances neuroplasticity, helping create new neural pathways for healingRelated: Does Ketamine Therapy Get You High? Our treatment-resistant depression program incorporates proven therapeutic modalities:Cognitive Behavioral Therapy (CBT)Identifies and challenges negative thought patterns that perpetuate depressionDevelops practical coping strategies for managing depressive episodesProven effective for treatment-resistant cases when combined with other interventionsDialectical Behavior Therapy (DBT)Provides skills for emotional regulation and distress toleranceParticularly beneficial for women with co-occurring mood instabilityEnhances the effectiveness of ketamine therapy through improved emotional managementEMDR TherapyAddresses underlying trauma that may contribute to treatment resistanceProcesses traumatic memories that traditional talk therapy may not reachComplements ketamine therapy's neuroplasticity effectsCognitive Processing Therapy (CPT)Specifically designed for trauma-related depressionHelps reframe beliefs about oneself and the world that maintain depressionIntegrated with ketamine therapy for enhanced trauma processingOur interdisciplinary approach recognizes that treating treatment-resistant depression requires addressing mind, body, and spirit:Body-Based Approaches:Trauma-informed yoga to reconnect with the body safelyAcupuncture and Traditional Chinese Medicine for nervous system regulationBreathwork techniques to manage depression-related anxietyMindfulness and Spiritual Practices:Sound healing for emotional release and nervous system calmingReiki for energy balance and deep relaxationEquine therapy for mind-body-spirit holistic healingMindfulness practices to develop present-moment awareness Levels of Care Intensive Outpatient Program (IOP) The Intensive Outpatient Program (IOP) at Monima is individualized for women and offers part-time, intentional, and comprehensive treatment for challenges related to mental health and trauma recovery. IOP is designed specifically for women ready for level of support above traditional once-per-week... --- > Transform your mental health with equine therapy in San Diego at Monima Wellness. Holistic mind-body-spirit healing for women through horse connection. - Published: 2025-07-17 - Modified: 2025-07-17 - URL: https://www.monimawellness.com/our-approach/equine-therapy/ Equine Therapy in San Diego LETS CONNECT CALL: 858-500-1542 Transformative Mind-Body-Spirit Healing Through Equine Connection At Monima Wellness Center, we believe true healing encompasses the whole person—mind, body, and spirit. Our equine therapy program in San Diego, offered through our trusted partners at Halo Ranch, represents a cornerstone of our holistic approach to mental health, providing women with a profound opportunity to experience breakthrough healing through the intuitive wisdom of horses. Research consistently shows that healing happens most effectively when we address not just psychological symptoms, but the interconnected nature of mental, physical, and spiritual well-being. Equine therapy naturally engages all three dimensions, creating opportunities for transformation that traditional talk therapy alone may not reach. As an integrated component of our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP), equine therapy in San Diego works synergistically with our evidence-based treatments to accelerate healing and create lasting change. Learn About Our Programs The Science of Holistic Healing Through Horses Equine therapy isn't just a feel-good alternative treatment—it's grounded in solid neuroscience and psychology research that demonstrates how human-animal interactions create measurable changes in our brain chemistry, nervous system, and overall well-being. Mind: Neurobiological Transformation Studies show that interactions with horses trigger the release of oxytocin, often called the “bonding hormone,” while simultaneously reducing cortisol levels and activating the parasympathetic nervous system. This neurobiological shift creates optimal conditions for:Trauma processing and integration as the nervous system moves from hypervigilance to a calm, receptive stateEmotional regulation development through real-time feedback about internal statesCognitive flexibility as new neural pathways form through novel experiencesAttachment healing as secure connections are practiced and reinforced Body: Somatic Awareness and Regulation Horses are prey animals with extraordinary sensitivity to energy, tension, and emotional states. This sensitivity makes them ideal partners for developing somatic awareness—the ability to recognize and respond to physical sensations and emotions stored in the body. Research demonstrates that equine therapy in San Diego helps participants:Recognize trauma stored in the body through horses’ responses to physical tension and emotional energyDevelop grounding techniques naturally as they learn to calm and center themselves around horsesPractice embodied presence essential for emotional regulation and anxiety managementRebuild trust in their physical selves after trauma or disconnection Spirit: Connection and Meaning-Making Beyond the psychological and physical benefits, equine therapy addresses the spiritual dimension of healing—our need for connection, purpose, and meaning. Horses live authentically in the present moment, offering profound lessons about:Authentic self-expression without judgment or pretenseInterconnectedness and our place within the larger web of lifeMindful presence and the healing power of being fully engaged in the momentIntuitive wisdom and trusting our inner guidance Studies show that interactions with horses trigger the release of oxytocin, often called the "bonding hormone," while simultaneously reducing cortisol levels and activating the parasympathetic nervous system. This neurobiological shift creates optimal conditions for:Trauma processing and integration as the nervous system moves from hypervigilance to a calm, receptive stateEmotional regulation development through real-time feedback about internal statesCognitive flexibility as new neural pathways form through novel experiencesAttachment healing as secure connections are practiced and reinforcedHorses are prey animals with extraordinary sensitivity to energy, tension, and emotional states. This sensitivity makes them ideal partners for developing somatic awareness—the ability to recognize and respond to physical sensations and emotions stored in the body. Research demonstrates that equine therapy in San Diego helps participants:Recognize trauma stored in the body through horses' responses to physical tension and emotional energyDevelop grounding techniques naturally as they learn to calm and center themselves around horsesPractice embodied presence essential for emotional regulation and anxiety managementRebuild trust in their physical selves after trauma or disconnectionBeyond the psychological and physical benefits, equine therapy addresses the spiritual dimension of healing—our need for connection, purpose, and meaning. Horses live authentically in the present moment, offering profound lessons about:Authentic self-expression without judgment or pretenseInterconnectedness and our place within the larger web of lifeMindful presence and the healing power of being fully engaged in the momentIntuitive wisdom and trusting our inner guidance Ready to Start Your Journey? Contact us today at 858-500-1542 to begin crafting your path to recovery. Call: 858-500-1542 How Monima Integrates Equine Therapy Into a Holistic Treatment Experience Through our partnership with Halo Ranch, Monima Wellness seamlessly integrates equine therapy in San Diego into our comprehensive treatment model. This collaboration allows us to maintain our clinical expertise in women's mental health while providing access to experienced therapeutic horses and equine specialists. Multi-Dimensional Healing Approach Our equine therapy in San Diego program works alongside our other holistic modalities to create a comprehensive healing experience:Traditional Evidence-Based Therapies Enhanced:EMDR therapy combined with equine work helps process trauma through both cognitive and somatic channelsDBT skills practiced in real-time with horses as immediate feedback partnersAttachment-based therapy concepts explored through authentic relationships with horsesBody-Based Modalities Amplified:Trauma-informed yoga building body awareness that enhances equine interactionsBreathwork techniques naturally emerging when calming and connecting with horsesSomatic experiencing principles engaged through physical presence with horsesSpiritual Healing Elements:Acupuncture and Traditional Chinese Medicine supporting energy flow and balanceMindfulness and meditation naturally developed through present-moment awareness with horsesConnection to nature as part of spiritual grounding and healing Seamless Program Integration Intensive Outpatient Program (IOP) Enhancement:Women in our IOP program discover how equine therapy amplifies their overall treatment experience through:Practical skill application – Taking DBT and CBT concepts learned in group sessions and practicing them with horses as immediate feedback partnersBreakthrough acceleration – Often experiencing pivotal moments of insight or healing that catalyze progress in other therapiesCommunity strengthening – Building deeper connections with other women through shared equine experiencesHolistic integration – Connecting mind, body, and spirit work in a unified healing experience Partial Hospitalization Program (PHP) Transformation:Our comprehensive PHP program incorporates equine therapy as a vital component of intensive healing:Daily integration opportunities – Regular sessions that support intensive trauma work and emotional processingNervous system regulation – Consistent practice with co-regulation and self-soothing techniquesProgressive relationship building – Developing trust and attachment security over time with both horses and group membersHolistic treatment synthesis – Weaving together all therapeutic modalities for comprehensive healing Our equine therapy in... --- > Monima Wellness offers LGBTQ mental health services in San Diego. Find inclusive, LGBTQ-affirming therapy and mental health care in California. - Published: 2025-05-28 - Modified: 2025-05-29 - URL: https://www.monimawellness.com/our-approach/lgbtq-mental-health-services/ LGBTQ-Affirming Mental Health Treatment in San Diego LETS CONNECT CALL: 858-500-1542 LGBTQ+ Mental Health Services in California Monima Wellness Center proudly serves women, along with female-identifying individuals in San Diego, providing specialized mental health services for those in the LGBTQ+ community. Our commitment is to create a supportive and understanding environment where every individual can thrive. Learn More About Our Services Understanding the Unique Needs of LGBTQ Mental Health Understanding the unique needs of LGBTQ mental health involves recognizing and addressing the complex challenges this community faces: Social Stigma and Discrimination Addressing the impact of social stigma, discrimination, and potential rejection with therapies aimed at fostering resilience and self-acceptance. Identity Acceptance and Self-Discovery Providing supportive counseling for the emotional journey of self-discovery and acceptance regarding sexual orientation or gender identity. Relationship Challenges Assisting with unique relationship dynamics within the LGBTQ community, including navigating non-traditional family structures and societal expectations. Mental Health Disparities Addressing the higher risk of mental health conditions such as anxiety, depression, and substance abuse prevalent in the LGBTQ community through specialized programs. Intersectionality Recognizing the diverse experiences within the LGBTQ community, including the intersection of race, ethnicity, and socioeconomic status, to provide personalized and effective care. Addressing the impact of social stigma, discrimination, and potential rejection with therapies aimed at fostering resilience and self-acceptance. Providing supportive counseling for the emotional journey of self-discovery and acceptance regarding sexual orientation or gender identity. Assisting with unique relationship dynamics within the LGBTQ community, including navigating non-traditional family structures and societal expectations. Addressing the higher risk of mental health conditions such as anxiety, depression, and substance abuse prevalent in the LGBTQ community through specialized programs. Recognizing the diverse experiences within the LGBTQ community, including the intersection of race, ethnicity, and socioeconomic status, to provide personalized and effective care. Monima Wellness Center is dedicated to offering a safe, affirming environment for LGBTQ individuals to address their mental health needs with dignity and respect, ensuring care that is mindful of their unique experiences. Ready to Start Your Journey? Contact us today at 858-500-1542 to begin crafting your path to recovery. Call: 858-500-1542 Affirming LGBTQIA+ Treatment At Element Q Healing Center While Monima Wellness Center specializes in serving women and female-identifying individuals within the LGBTQIA+ community, we recognize that our community's healing needs extend beyond any single program model. That's why we've collaborated to create Element Q Healing Center—a dedicated treatment facility designed to serve all members of the LGBTQIA+ community, regardless of gender identity or expression. Element Q offers intensive outpatient treatment, including IOP and PHP, specifically created by and for the entire LGBTQIA+ spectrum, featuring comprehensive trauma-informed care, holistic healing modalities, and identity-affirming treatment approaches. Whether you're seeking care for yourself or a loved one who may benefit from Element Q's inclusive community-centered model, we're here to ensure everyone in our San Diego community has access to specialized LGBTQIA+ mental health, trauma, and substance use treatment. LEARN ABOUT ELEMENT Q LGBTQ Mental Health Services at Monima Wellness Center At Monima Wellness Center in San Diego, our mental health treatment services are specifically designed to meet the needs of women and female-identifying clients, providing an inclusive environment for LGBTQ+ individuals. We offer comprehensive outpatient services that include: Neuropsychological Testing Neuropsychological testing involves comprehensive evaluations of cognitive and behavioral functions to inform personalized treatment plans, particularly useful for conditions impacting brain function. Partial Hospitalization Program (PHP) PHP offers intensive, structured care during the day, providing a middle ground between inpatient and outpatient treatment, ideal for those needing consistent, daily support. Intensive Outpatient Program (IOP) IOP is designed for those requiring structured therapy while maintaining daily life commitments, focusing on integrating treatment with personal and professional responsibilities. Outpatient Program (OP) OP provides ongoing support for those who have completed our higher levels of care, including IOP or PHP. Transitional Living Transitional housing offers a supportive living environment that complements the therapeutic process, crucial for clients needing stability during treatment. Outpatient Program (OP) Tailored therapy and counseling sessions as part of our outpatient treatment programs, address diverse mental health needs by employing various therapeutic techniques to support individual recovery journeys. Trauma-Informed Care Understanding the significant impact of trauma, especially in the LGBTQ community, this approach integrates a trauma-informed approach into all aspects of treatment. Neuropsychological testing involves comprehensive evaluations of cognitive and behavioral functions to inform personalized treatment plans, particularly useful for conditions impacting brain function. PHP offers intensive, structured care during the day, providing a middle ground between inpatient and outpatient treatment, ideal for those needing consistent, daily support. IOP is designed for those requiring structured therapy while maintaining daily life commitments, focusing on integrating treatment with personal and professional responsibilities. OP provides ongoing support for those who have completed our higher levels of care, including IOP or PHP. Transitional housing offers a supportive living environment that complements the therapeutic process, crucial for clients needing stability during treatment. Tailored therapy and counseling sessions as part of our outpatient treatment programs, address diverse mental health needs by employing various therapeutic techniques to support individual recovery journeys. Understanding the significant impact of trauma, especially in the LGBTQ community, this approach integrates a trauma-informed approach into all aspects of treatment. At Monima Wellness Center, our goal is to create a comprehensive, inclusive environment supporting the unique mental wellness journey of women and LGBTQ individuals in our community. Our Inclusive Approach to LGBTQ Mental Health Monima Wellness Center’s approach to LGBTQ mental health and trauma treatment emphasizes inclusivity, cultural competence, and respect for diversity, aiming to provide more than just services but to foster a supportive community. Key aspects of our approach include: Culturally Competent Care Our team is trained in cultural competency and sensitive to the unique cultural, social, and personal contexts of LGBTQ clients, including the complexities of sexual orientation, gender identity, and societal attitudes. Safe and Affirming Environment Monima Wellness focuses on creating a welcoming space where each client feels valued and respected, with an emphasis on respecting individual identities and expression. Respect for Diversity Recognizing... --- > Monima Wellness Center offers specialized mental health treatment programs for active duty members, veterans, and their families in San Diego, CA. - Published: 2025-05-15 - Modified: 2025-05-15 - URL: https://www.monimawellness.com/womens-services/military-and-veterans-mental-health/ Military & Veteran Mental Health Treatment Services LETS CONNECT CALL: 858-500-1542 Specialized Mental Health Care for Service Members, Veterans, and Their Families At Monima Wellness Center in San Diego, we understand the unique challenges faced by military service members, veterans, and their families. Our trauma-informed, women-centered approach provides specialized care for the mental health concerns common within the military community. We proudly accept TRICARE/TRIWEST insurance to make quality care accessible to those who serve our country. Learn About Women's Services Understanding Military & Veteran Mental Health Military service creates distinct mental health challenges that require specialized understanding and treatment approaches. Active duty personnel, veterans, and their families may experience:Combat-related trauma and PTSDMilitary sexual trauma (MST)Moral injury from experiences that conflict with deeply held moral beliefsDeployment-related anxiety and depressionFamily separation stress and reintegration difficultiesAdjustment challenges during military transitions and civilian reintegrationThese experiences can significantly impact mental well-being, relationships, and daily functioning. At Monima Wellness, our expert clinicians understand these unique stressors and provide targeted, compassionate care to address them effectively. Our Specialized Military & Veteran Treatment Programs Monima Wellness offers comprehensive, trauma-focused treatment programs specifically designed for active duty military personnel, veterans, and their families: Trauma-Focused Therapy for PTSD and Combat Trauma Our evidence-based approaches to PTSD and trauma treatment include:EMDR Therapy: Helps process traumatic memories and reduce their emotional impactCognitive Processing Therapy (CPT): Addresses unhelpful trauma-related thoughts and beliefsSomatic Experience Therapy: Works with the body’s trauma responses to promote healing Specialized Moral Injury Treatment Moral injury occurs when experiences violate deeply held moral beliefs—whether through witnessing, participating in, or failing to prevent actions that conflict with one’s moral code. Our specialized moral injury treatment helps military personnel and veterans process these complex experiences and rebuild a sense of meaning and purpose. Our approach to moral injury combines:Trauma-informed psychotherapy: Addressing the psychological impacts of moral injuriesAcceptance and Commitment Therapy (ACT): Helping align actions with personal valuesCommunity and connection: Reducing isolation and shame through shared healing Military Sexual Trauma (MST) Recovery For women who have experienced sexual trauma during military service, our gender-specific environment provides a safe, supportive space for recovery. Our MST treatment program serves both active duty and veteran women and includes:Trauma-specific therapy modalitiesBody-based approaches to address physical manifestations of traumaGroup support with others who understand similar experiencesComprehensive care for related mental health concerns such as anxiety, depression, and substance use Military Family Support We recognize that military service affects the entire family system, both during active duty and the transition to civilian life. Our family-focused services address:Relationship challenges during deployment cyclesCommunication skills for family reintegrationMental health support for military and veteran spousesParenting support for military and veteran families LGBTQ+ Affirming Military Care Monima Wellness is committed to supporting LGBTQ+ service members and their families, who often face unique challenges in both military and healthcare settings. Our inclusive approach recognizes that LGBTQ+ military personnel may experience:Additional stressors navigating identity within military cultureRelationship and family recognition complexitiesConcerns about discriminatory treatment in healthcare settingsCompounded minority stress alongside military-related stress Our LGBTQ+ mental health services create a safe, affirming environment where all aspects of identity are respected and understood. Our clinicians are trained in the specific needs of LGBTQ+ military members and their families, ensuring that treatment addresses both military experiences and LGBTQ+ perspectives. Our evidence-based approaches to PTSD and trauma treatment include:EMDR Therapy: Helps process traumatic memories and reduce their emotional impactCognitive Processing Therapy (CPT): Addresses unhelpful trauma-related thoughts and beliefsSomatic Experience Therapy: Works with the body's trauma responses to promote healingMoral injury occurs when experiences violate deeply held moral beliefs—whether through witnessing, participating in, or failing to prevent actions that conflict with one's moral code. Our specialized moral injury treatment helps military personnel and veterans process these complex experiences and rebuild a sense of meaning and purpose. Our approach to moral injury combines:Trauma-informed psychotherapy: Addressing the psychological impacts of moral injuriesAcceptance and Commitment Therapy (ACT): Helping align actions with personal valuesCommunity and connection: Reducing isolation and shame through shared healingFor women who have experienced sexual trauma during military service, our gender-specific environment provides a safe, supportive space for recovery. Our MST treatment program serves both active duty and veteran women and includes:Trauma-specific therapy modalitiesBody-based approaches to address physical manifestations of traumaGroup support with others who understand similar experiencesComprehensive care for related mental health concerns such as anxiety, depression, and substance useWe recognize that military service affects the entire family system, both during active duty and the transition to civilian life. Our family-focused services address:Relationship challenges during deployment cyclesCommunication skills for family reintegrationMental health support for military and veteran spousesParenting support for military and veteran familiesMonima Wellness is committed to supporting LGBTQ+ service members and their families, who often face unique challenges in both military and healthcare settings. Our inclusive approach recognizes that LGBTQ+ military personnel may experience:Additional stressors navigating identity within military cultureRelationship and family recognition complexitiesConcerns about discriminatory treatment in healthcare settingsCompounded minority stress alongside military-related stressOur LGBTQ+ mental health services create a safe, affirming environment where all aspects of identity are respected and understood. Our clinicians are trained in the specific needs of LGBTQ+ military members and their families, ensuring that treatment addresses both military experiences and LGBTQ+ perspectives. Levels of Care Intensive Outpatient Program (IOP) The Intensive Outpatient Program (IOP) at Monima is individualized for women and offers part-time, intentional, and comprehensive treatment for challenges related to mental health and trauma recovery. IOP is designed specifically for women ready for level of support above traditional once-per-week therapy, or as a stepping stone between a full-time recovery program — such as PHP or residential treatment — and returning to their daily routines full-time. Learn More About IOP Partial Hospitalization Program (PHP) The Partial Hospitalization Program (PHP) at Monima provides treatment for women seeking a comprehensive and full-time mental health treatment program that fosters lasting mental, physical, and spiritual wellness. PHP is the highest level of care available at Monima, intentionally designed for women that are ready for a step above basic therapy, psychiatric support, or IOP. Most clients take... --- > Learn about Complex PTSD symptoms, causes, and treatment with Monima Wellness, the premiere women's mental health and trauma treatment center in San Diego. - Published: 2025-05-15 - Modified: 2025-05-15 - URL: https://www.monimawellness.com/resources/what-is-complex-trauma-and-complex-ptsd/ Understanding Complex Trauma and Complex PTSD (CPTSD) LETS CONNECT CALL: 858-500-1542 What Is Complex Trauma? Complex trauma refers to exposure to multiple traumatic events, often of an invasive, interpersonal nature, and the wide-ranging, long-term effects of this exposure. These events are typically chronic and begin in childhood or adolescence, occurring within the child's caregiving system or social environment. Complex trauma can fundamentally alter a person's sense of safety, identity, and ability to regulate emotions and navigate relationships. Unlike single-incident trauma (such as a car accident or natural disaster), complex trauma involves repeated or prolonged exposure to traumatic situations such as: Childhood abuse (physical, emotional, or sexual) Neglect or abandonment Domestic violence Living in a war zone or area of political violence Human trafficking or forced displacement Prolonged medical trauma Long-term harassment or bullying The defining feature of complex trauma is that it typically occurs within relationships where the individual should feel safe and protected, creating profound impacts on development, attachment, and identity formation. Learn More About Our Services Begin Your Healing Journey Contact us today at 858-500-1542 to begin crafting your path to holistic healing. Call: 858-500-1542 How Complex PTSD Differs from PTSD Complex Post-Traumatic Stress Disorder (Complex PTSD or C-PTSD) is a diagnostic term that describes the psychological impact of complex trauma. While sharing some similarities with PTSD, Complex PTSD includes additional symptoms that reflect the depth and developmental effects of prolonged trauma, particularly when it occurs during formative periods. While both conditions stem from trauma exposure, there are significant differences: PTSD Complex PTSD Often stems from a single traumatic event Results from prolonged, repeated trauma Core symptoms include re-experiencing, avoidance, and hyperarousal Includes PTSD symptoms plus disturbances in self-organization May develop at any age Often has roots in childhood or adolescence Focus on fear response to specific trauma More pervasive impacts on identity and relationships Complex PTSD was officially recognized in the ICD-11 (International Classification of Diseases) in 2018, though many clinicians had recognized this distinct pattern of symptoms for decades before its formal classification. Research indicates that chronic trauma is more strongly predictive of Complex PTSD than PTSD alone, with Complex PTSD associated with greater impairment in functioning. Signs and Symptoms of Complex PTSD Complex PTSD includes the core symptoms of PTSD along with additional disturbances that reflect the profound impact of prolonged trauma. Understanding these symptoms is crucial for proper diagnosis and treatment. Core PTSD Symptoms Re-experiencing the traumatic events Flashbacks and intrusive memories Nightmares related to the trauma Intense emotional or physical reactions to reminders Avoidance and numbing Avoiding people, places, or activities that trigger memories Emotional numbness or detachment Loss of interest in previously enjoyed activities Hyperarousal Heightened startle response Hypervigilance (constant scanning for threats) Difficulty sleeping or concentrating Irritability or angry outbursts Additional Complex PTSD Symptoms Beyond these core PTSD symptoms, Complex PTSD also includes: Emotional Dysregulation Difficulty managing emotional responses Overwhelming feelings of sadness, anger, or despair Emotional responses that seem disproportionate to situations Chronic feelings of emptiness or hopelessness Negative Self-Concept Persistent feelings of worthlessness and shame Believing oneself to be permanently damaged or fundamentally flawed Excessive self-blame for the traumatic events Relationship Disturbances Difficulty trusting others or feeling close in relationships Patterns of unhealthy relationships that mirror earlier trauma Either avoiding relationships entirely or forming intense, unstable bonds Difficulty setting appropriate boundaries Distorted Perceptions of the Perpetrator Preoccupation with the relationship to the abuser Attribution of total power to the abuser Idealization or paradoxical gratitude toward abusers Loss of Meaning or Spiritual Alienation Feeling disconnected from one's faith or spiritual beliefs Pervasive sense that life has no meaning or purpose Feeling permanently damaged or altered by the trauma Altered Perception of Reality Dissociative episodes (feeling detached from oneself or reality) Loss of time or memory gaps related to traumatic periods Depersonalization (feeling outside one's body) or derealization (feeling the world isn't real) These comprehensive symptoms reflect how complex trauma impacts nearly every aspect of functioning, from neurobiological systems to identity and relationships. How Complex Trauma Affects the Brain Understanding the neurobiological impacts of complex trauma helps explain why its effects are so profound and why specialized treatment approaches are necessary. 1. Trauma Uniquely Impacts The Developing Brain When trauma occurs during critical developmental periods, it can shape how the brain develops: Stress Response Systems: Chronic activation of the body's stress response can lead to long-term dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, which controls reactions to stress. This may result in either heightened sensitivity to stress or emotional numbing. Brain Structure and Function: Research has shown altered volume and activity in key brain regions involved in emotion processing and regulation, including the amygdala, hippocampus, and prefrontal cortex. Neuroimaging studies have found that individuals with complex trauma histories show reduced hippocampal volume, altered functioning in the anterior cingulate cortex, and changes in the activation patterns of the prefrontal cortex. Nervous System Regulation: Complex trauma often leads to persistent dysregulation of the autonomic nervous system, with individuals fluctuating between hyperarousal (fight/flight) and hypoarousal (freeze/collapse) states. Default Mode Network: The brain's default mode network, responsible for self-referential thought and introspection, can show alterations in those with complex trauma histories. Several neuroimaging studies have found that the brain changes associated with Complex PTSD appear to be more extensive than those observed in individuals with PTSD from single-event trauma, with more significant impacts on brain areas responsible for emotional regulation and cognitive functioning, correlating with the additional symptom clusters that define Complex PTSD. 2. Understanding The Window of Tolerance A helpful framework for understanding trauma's impact is the "window of tolerance" — the optimal zone of arousal where a person can function effectively. For those with complex trauma: The window of tolerance is often narrower, making it easier to become either hyper- or hypo-aroused Every day stressors can trigger movements outside this window Learning to recognize these states and develop regulation skills is a key aspect of healing Risk Factors and Vulnerability While anyone can develop Complex PTSD after prolonged trauma exposure, certain factors may increase... --- > Monima Wellness offers a holistic approach to healing from trauma and mental health challenges, offering Internal Family Systems (IFS) Therapy for women in San Diego. - Published: 2025-04-03 - Modified: 2025-05-19 - URL: https://www.monimawellness.com/our-approach/ifs-therapy/ Internal Family Systems (IFS) Therapy in San Diego LETS CONNECT CALL: 858-500-1542 Specialized Women's Trauma Treatment Center At Monima Wellness Center, we specialize in trauma treatment for women, offering a range of evidence-based therapeutic approaches to support healing and recovery. Internal Family Systems (IFS) therapy is one of our core treatment modalities, providing a powerful framework for understanding and healing trauma responses, internal conflicts, and emotional wounds. As trauma specialists, we've found IFS therapy to be particularly effective for women navigating complex trauma, PTSD, anxiety, and depression, helping to restore a sense of wholeness and inner harmony. Learn About Women's Services Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE What is Internal Family Systems Therapy? Internal Family Systems (IFS) is a therapeutic approach based on the idea that the human mind is made up of multiple sub-personalities ("parts"), each with its roles and thoughts, feelings, and behaviors. Our inner parts interact much like family members might, wanting to be heard and understood. According to the IFS model, healing occurs when we understand and integrate our parts, leading to greater harmony in our internal system. IFS is a non-pathologizing approach, treating all parts as having positive intentions, even if their methods are unhelpful. The focus is on understanding, integrating, and harmonizing our parts, not judging them. Do you ever hear yourself say ‘a part of me wants ABC, but another part of me wants XYZ? ’ Have you noticed a voice inside you that tells you to be perfect to avoid being criticized? Have you ever been upset and had the uncomfortable sense that you were a vulnerable child again? After periods of stress, have you ever had a voice say, ‘you deserve a treat, or to blow off some steam? ’ If so, you're already bringing awareness to the different parts operating inside you. "Through IFS, we help clients access their Self—the innate source of healing—so the parts impacted by trauma can be witnessed, understood, and gently transformed. " Grace West, ASW — Clinician at Monima Wellness Key Concepts in IFS Understanding the fundamental concepts of Internal Family Systems therapy helps provide a framework for the healing process. IFS therapy recognizes that our internal experience is organized into distinct parts, each with its perspective, feelings, and purpose. Getting to know these different aspects of ourselves with compassion and curiosity allows us to transform our relationship with difficult emotions and experiences. Below are the key elements that make up the IFS approach to healing. The Three Types of Parts in Your Internal System The IFS model identifies three distinct categories of parts that exist within every person's internal system. Like members of a family, these parts interact with each other and play specific roles in our psychological and emotional experiences. Understanding the nature and purpose of each type of part is crucial for the healing process in IFS therapy. By recognizing how these parts function within you, you can begin to develop a compassionate relationship with all aspects of yourself, even those that may seem problematic or painful. 1. Vulnerable Parts (Exiles) Vulnerable parts hold painful emotional states, memories, and negative beliefs, typically from early life experiences and trauma. In IFS, these parts are typically called “exiles. ”Exiles are usually overwhelmed, wounded, and associated with feelings such as shame, fear, grief, or sadness. These parts are often suppressed or buried to protect the system from experiencing overwhelming pain. Through IFS, individuals reconnect with and heal exiles, allowing for a more balanced and integrated sense of self. Examples: The Abandoned, The Abused, The Grieving, The Helpless or Powerless, The Rejected, The Bullied, The Fearful 2. Protective Parts Protective parts try to protect vulnerable parts from being activated and work to prevent the system from being flooded and overwhelmed by the pain that vulnerable parts hold. IFS therapy always begins by working with the protective parts of an individual’s internal system. Managers are highly protective, strategic parts that attempt to control the environment and relationships to keep things safe. Their primary goal is to keep any exiled parts out of mind. Managerial parts live in fear that exiles will escape, and they’ll use various behavioral strategies to keep exiled parts separated from the greater system. Like parentified children, managerial parts are not equipped to lead but feel they have no choice but to hide their vulnerabilities and sacrifice themselves for the system. The more competent a managerial part becomes, the more the system relies on it. Managers may come to believe that they alone are responsible for the individual’s success and safety, which can make them wary of relinquishing leadership to the Self. Examples: The Perfectionist, The Inner Critic, The People Pleaser, The Rationalizer 3. Firefighters Firefighters are protective parts that distract, anesthetize, and stifle the feelings of any exiles that come to the surface of the internal system. Firefighter parts will react powerfully and automatically to an exiled part’s distress, without concern for consequences to one’s health, relationships, etc. These parts tend to be highly reactive, impulsive, and unthinking in their efforts to fight the flames of exiled emotions. In traditional therapy, firefighter behaviors are seen as pathological. IFS recognizes the protective intent of firefighters and negotiates with them to allow the individual’s Self to assist with the underlying problem of exiled emotions. Examples: The Addict, The Self-Harmer, The Workaholic, The Binge Eater, The Rageful, The Dissociative Part 4. The Self The Self is the leader of the internal system, helping a person navigate the world in a balanced and grounded way. It is not a part but rather a person’s true, authentic essence, characterized by inherent compassion, curiosity, courage, clarity, creativity, connectedness, confidence, and calm. In IFS, healing occurs when the Self leads the internal system and creates harmony among various parts. Vulnerable parts hold painful emotional states, memories, and negative beliefs, typically from early life experiences and trauma. In IFS, these parts are typically called "exiles. "Exiles... --- > Exhausted beyond just tired? Discover the signs of mom burnout and evidence-based recovery options at Monima Wellness Center San Diego. Reclaim your wellbeing. - Published: 2025-04-02 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/resources/mom-burnout/ Mom Burnout LETS CONNECT CALL: 858-500-1542 Understanding, Recognizing, and Healing Parental Burnout As a parent or a mother, it can feel extremely scary to admit when we’re struggling. If you’re feeling burnt out and are asking yourself what’s wrong with you, you’re not alone. Mom burnout is more than just feeling stressed or overwhelmed. Also sometimes referred to as maternal burnout syndrome or parental burnout, mom burnout is a complete physical, mental, and emotional exhaustion caused by prolonged and overwhelming parental stress. If you or a loved one is struggling with stress, overwhlem, or burnout that interferes with your daily life, Monima Wellness Center can help. Our top-rated outpatient treatment center in San Diego offers structured solutions for women and female-identifying individuals looking for intensive support with mental health, trauma, and substance use issues. You don’t have to face this alone. Contact us today to learn more about our programs and to verify your insurance benefits. Learn More About Our Services Give Yourself Permission Contact us today at 858-500-1542 to begin crafting your path to holistic healing. Call: 858-500-1542 What Is Mom Burnout? Mom burnout, also referred to as maternal burnout syndrome or parental burnout, occurs when the demands of motherhood consistently exceed a woman's resources and capacity to cope. Unlike ordinary fatigue that resolves after rest, burnout is a persistent state of depletion that doesn't improve with a good night's sleep or a brief break. Burnout develops gradually as stress accumulates over time, often making it difficult to recognize until symptoms become severe. Many mothers normalize their exhaustion, believing that extreme fatigue and being overwhelmed are part of the parenting journey. However, extreme burnout is not a standard or necessary aspect of motherhood. This experience can severely impact daily life and responsibilities for many people, indicating a need for intentional support and care. The Three Dimensions of Burnout Mental health experts typically describe parental burnout as having three core dimensions:Exhaustion – Feeling chronically tired, drained, and depleted of physical and emotional energyDetachment – Experiencing increased mental distance from your role as a mother or a parent, feeling disconnected from your childrenInefficacy – Questioning your parenting abilities and feeling inadequate in your mothering roleThese dimensions often overlap and reinforce each other, creating a cycle that can be difficult to break without proper support and intervention. Parental Burnout Symptoms & Warning Signs Burnout often develops slowly, with symptoms that can be subtle at first and intensify over time. Recognizing these warning signs early can help prevent burnout from progressing and allow for earlier intervention. 1. Physical Symptoms Your body often signals burnout before your mind fully recognizes it. These physical manifestations are your body's way of saying it's operating in emergency mode for too long:Persistent fatigue that doesn't improve with restFrequent headaches or muscle painChanges in sleep patterns (insomnia or hypersomnia)Compromised immune system with frequent illnessesChanges in appetite or weightDigestive issuesTeeth grindingIncreased use of alcohol, medications, or other substances to cope 2. Emotional Symptoms The emotional landscape of mom burnout can feel like a rollercoaster or, sometimes more concerningly, like no emotional landscape at all. You might notice:Feeling empty, depleted, or "running on fumes"Increased irritability and impatience, often over minor issuesPersistent feelings of being overwhelmedAnxiety, worry, or racing thoughtsFeeling trapped or helplessDecreased joy or satisfaction in motherhoodEmotional numbness or detachmentIncreased crying or emotional fragilityFeeling like you're "just going through the motions" 3. Cognitive Symptoms "Mom brain" takes on a new meaning when burnout sets in. The mental clarity and sharpness you once relied on may give way to:Difficulty concentrating or making decisionsForgetfulness and mental fogNegative, cynical thoughts about motherhoodInability to stop thinking about parenting responsibilitiesDecreased creativity and problem-solving abilitiesRumination on perceived failures or shortcomings 4. Behavioral Symptoms The way you act and interact shifts subtly but significantly when experiencing burnout. You might catch yourself doing things that aren't typical of your usual parenting approach:Withdrawal from friends, family, and social activitiesDecreased patience with childrenLoss of interest in previously enjoyable activitiesProcrastination and difficulty completing tasksIncreased conflict in relationshipsFantasies of escape or running awayParenting on "autopilot"If you're experiencing several of these symptoms, especially if they've persisted for weeks or months, you may be experiencing burnout rather than typical parental stress or fatigue. Unique Challenges of Stay-at-Home Mom Burnout Stay-at-home mothers face distinctive burnout triggers that differ from those experienced by working mothers. Understanding these specific challenges can help validate the experiences of stay-at-home moms and highlight the need for targeted support. Contributing Factors for Stay-at-Home Mom Burnout Lack of breaks – Working a job that never ends, with no weekends, evenings off, or vacation days Identity loss – Feeling that motherhood has consumed your entire identity Isolation – Limited adult interaction and intellectual stimulation Invisible labor – Performing countless tasks that go unnoticed and unappreciated Financial dependence – Potential stress from relying on a partner's income Status challenges – Facing societal devaluation of unpaid caregiving work Monotony – Repeating the same tasks day after day with little variation Achievement deficit – Missing the concrete accomplishments and feedback that come with professional work The Paradox of Stay-at-Home Motherhood Many stay-at-home moms experience a painful paradox: they may have chosen this path out of love and dedication to their children, yet feel empty, unfulfilled, or resentful. This contradiction can trigger guilt and confusion, making it even harder to acknowledge burnout symptoms or seek help. Society often idealizes the stay-at-home mother role, suggesting that women should feel grateful to be home with their children full-time. This idealization can make it difficult for stay-at-home moms to speak honestly about their struggles or acknowledge their need for support, further exacerbating feelings of isolation and inadequacy. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE Finding Balance & Managing Burnout As A Working Mom Working mothers face the unique challenge of navigating two demanding worlds simultaneously—professional responsibilities and family care. This constant balancing act creates specific stressors that can contribute to burnout. Contributing Factors to Working Mom Burnout... --- > Monima Wellness is a top-rated outpatient treatment center for women and female-identifying individuals, offering the best PHP in San Diego. Begin healing today. - Published: 2025-03-26 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/womens-services/partial-hospitalization-program/ Partial Hospitalization Program (PHP) in San Diego LETS CONNECT CALL: 858-500-1542 Immersive PHP in San Diego, CA Monima Wellness Center offers an individualized partial hospitalization program (PHP) for women in tranquil San Diego seeking a comprehensive and immersive treatment program for mental health and trauma recovery. PHP is the highest level of care available at Monima, intentionally designed for women who are ready for a step above basic therapy, psychiatric support, or an intensive outpatient program. Most clients take a leave of absence from work, school, or daily routines to fully commit themselves to healing. Monima partners with Ohana Recovery Residences to provide optional safe housing and a sense of community for all clients. PHP provides over 30 hours of weekly treatment. Clients engage in group and individual therapy five to six hours per day, five days a week, with a number of different therapy options and expert clinicians best suited to their needs. Learn About Women's Services Tour Our Facility Experience the serene and healing environment of Monima Wellness Center, San Diego's premier outpatient treatment center designed exclusively for women. Our modern facility offers a peaceful sanctuary where women and female-identifying individuals can focus on recovery surrounded by thoughtfully designed spaces for individual therapy, group sessions, and holistic treatments. From our tranquil yoga studio to our comfortable acupuncture rooms, every aspect of our center has been created to support your healing journey. Take a virtual tour to see firsthand the calming atmosphere where women find strength, community, and renewed well-being. Learn More About Us Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE What Is A Partial Hospitalization Program (PHP) in San Diego? A partial hospitalization program is one of the most intensive levels of outpatient care available, designed for individuals who require more structured support than what traditional therapy or an intensive outpatient program (IOP) can offer. PHPs provide a comprehensive outpatient treatment approach for those who need significant assistance in managing mental health conditions or recovering from trauma. Participants in a PHP typically engage in therapy full-time, attending several hours of therapeutic sessions each day, multiple days a week. This allows them to receive intensive care while living at home or in a supportive housing environment. PHPs are structured to help individuals fully commit to their recovery by focusing on their mental health and well-being without the distractions of everyday responsibilities, such as work, school, or family obligations. The goal of a PHP is to provide a safe, supportive environment where individuals can concentrate on healing and making meaningful progress in their recovery journey. By offering a high level of care within an outpatient setting, PHPs bridge the gap between inpatient hospitalization and less intensive outpatient programs. LEARN ABOUT OUR SERVICES How PHP at Monima is Different Monima Wellness is more than just a treatment center; it’s a community that empowers women to overcome their challenges and build a healthier future. Our San Diego PHP is unique in several ways, making it an exceptional choice for women and LGBTQ+ individuals seeking a comprehensive recovery program. Intentional Care PHP at Monima is individualized; clients use various group and individual therapy options based on personal preferences, diagnoses, or recovery goals. The PHP schedule is structured so clients receive comprehensive care from a diverse team of clinicians who specialize in various treatment modalities. Immersive Recovery PHP is an immersive recovery program. Clients can stay at Ohana during treatment if they want to live in an intentionally healing environment with a like-minded community of women. PHP allows clients to tackle their mental health and trauma-based challenges away from their daily routines. Sense of Community Monima and Ohana have partnered to provide clients with optional, women's transitional housing during recovery. Located just a short drive away, clients are surrounded by a supportive and like-minded group of women and female-identifying individuals in a safe, consistent, stable, and inclusive environment that feels like home. Explore Monima Wellness Center Acupuncture Therapy Acupuncture Therapy Group Therapy Room Group Therapy Room Individual Therapy Room Group Therapy Reading Nook Lounge Lounge Individual Therapy Room Cafe Cafe Group Therapy Room Group Therapy Room Individual Therapy Room Individual Therapy Room Lounge Yoga, Sound Healing, Holistic Therapies Yoga, Sound Healing, Holistic Therapies Foyer Community & Dining Community & Dining Individual Therapy Room San Diego PHP Client Testimonials B. G. Exceptional experience with Monima Wellness! From the moment I engaged with their team, I was struck by their compassion and expertise in tailoring support (thanks Molly and Nicole! ). Their program offers a safe space for growth and healing while fostering a sense of community and empowerment. I highly recommend this program to any woman seeking comprehensive and supportive outpatient care. K. N. The staff here has a wealth of knowledge and experience to guide clients on their journey to recovery. I wouldn’t hesitate to send a loved one here. T. S. Monima gave us confidence in a very stressful time in our lives. The staff here is trustworthy and professional. So grateful for what they did for our family. Anonymous Monima wellness Center is incredibly helpful! The staff is among the best in San Diego and are very kind and supportive. The team understands how to help women navigate their mental health. I highly recommend! ! ! M. W. Monima has wonderful staff who truly care about the well-being and healing of the people the help! B. S. Great Staff who truly care about the treatment of others. They’ve opened up an opportunity and environment for females to really grow and thrive in their recovery. K. J. Monima Wellness Center is a well run, highly ethical program that I would recommend! The facilities are beautiful and well kept. The clinical component is excellent. The leadership team is comprised of experienced and competent professionals that I trust. L. S. Incredibly grateful for each and every person at Monima. The level of care is extraordinary and life changing. The energy and... --- > What is a Partial Hospitalization Program (PHP)? Learn about PHP treatment length, costs, and what to expect from outpatient mental health treatment programs. - Published: 2025-03-17 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/resources/what-is-a-partial-hospitalization-program-php/ What is a Partial Hospitalization Program (PHP)? LETS CONNECT CALL: 858-500-1542 What is a PHP? A partial hospitalization program (PHP) represents one of the most comprehensive outpatient treatment options available for individuals facing mental health challenges. At Monima Wellness Center in San Diego, our women-focused PHP provides structured, intensive therapeutic support while allowing clients to maintain some aspects of their daily lives. If you're considering treatment options for yourself or a loved one, understanding what a PHP entails can help you make an informed decision about your mental health journey. Learn About PHP at Monima Understanding Partial Hospitalization Programs A partial hospitalization program is a vital middle ground between inpatient hospitalization and traditional outpatient therapy . PHPs provide intensive, structured treatment similar to what you might receive in a residential setting but with the flexibility to return home each evening. Key Features of PHP Treatment Intensive Structure: Clients typically attend treatment 5-6 hours per day, 5 days per weekComprehensive Care: Combines individual therapy, group therapy, and specialized treatment modalitiesMedical Oversight: Regular access to psychiatric care and medication managementTherapeutic Community: Supportive peer environment with others on similar healing journeysSkill Development: Focused on building practical coping and life skills for sustainable recoveryAt Monima Wellness, our PHP provides over 30 hours of weekly treatment, delivered in a structured and supportive environment designed specifically for women's unique mental health needs. This level of care offers the intensity needed for significant progress while allowing for a gradual transition back to daily life. How PHP Differs from Other Levels of Care Understanding where PHP fits within the continuum of care can help clarify whether this treatment option aligns with your needs. PHP vs. Inpatient Hospitalization Partial Hospitalization ProgramInpatient HospitalizationDay treatment with evenings at home or transitional living environment24/7 residential careFor those who are stable enough to function independently overnightFor those requiring constant supervision and crisis stabilizationAllows maintenance of home/family/work connectionsComplete removal from home environmentTypically 5-6 hours per day, 5 days per weekRound-the-clock treatment and monitoringFocus on therapy, skill-building, and transition planningPrimary focus on stabilization and safety PHP vs. Intensive Outpatient Program (IOP) Partial Hospitalization ProgramIntensive Outpatient Program25-30+ hours of weekly treatment9-15 hours of weekly treatmentFor those needing comprehensive daily supportFor those who can manage with part-time treatmentUsually requires a leave from work/schoolCan often be scheduled around work or schoolMore structured daily scheduleMore flexible scheduling optionsHigher level of clinical supervisionModerate level of clinical supervisionAs part of Monima's approach, PHP clients typically engage in five to six hours of treatment daily, five days a week. IOP clients begin with about three hours per day for five days, eventually transitioning to three days per week as they progress. Who Benefits From A Partial Hospitalization Program? PHP is designed for individuals who require intensive treatment but don't need 24-hour supervision. While each person's situation is unique, specific circumstances make PHP particularly beneficial. Ideal Candidates for PHP Include: Individuals with severe mental health conditions experiencing significant symptoms of depression, anxiety, bipolar disorder, PTSD, or other complex mental health issues that require comprehensive carePeople transitioning from inpatient treatment who have completed inpatient or residential treatment but still need structured support as they transition back to daily lifeThose needing more support than outpatient therapy who find that traditional outpatient therapy (weekly sessions) isn't providing enough support for their needsIndividuals with dual diagnosis dealing with both a mental health disorder and substance use disorder who require integrated treatment addressing both conditions simultaneouslyPatients in crisis with some stabilization experiencing a mental health crisis but stable enough to avoid inpatient hospitalizationThose with strong support systems who have a stable and supportive home environment, allowing them to engage fully in treatment during the day and return home in the eveningsMotivated individuals committed to the recovery process who are willing to engage in therapy, adhere to treatment plans, and actively participate in their healing journeyAt Monima Wellness Center, our PHP is specifically designed for women and female-identifying individuals who are ready for treatment that goes beyond essential therapy or psychiatric support. Many clients take a leave of absence from work, school, or daily routines to commit to their healing process fully. Who Might Not Be A Fit For PHP? Not everyone is an appropriate candidate for a partial hospitalization program. PHP may not be suitable for:Individuals requiring 24/7 supervision who are at immediate risk of harming themselves or others or who require constant medical or psychiatric supervisionPeople struggling with severe substance use who require detox or more long-term supervision to maintain sobriety and safetyIf you're unsure whether PHP is the right level of care for you or your loved one, Monima's clinical team can conduct a thorough assessment to help determine the most appropriate treatment option. The Monima Wellness PHP Experience At Monima Wellness Center, our San Diego Partial Hospitalization Program is thoughtfully designed to provide women and female-identifying individuals with a comprehensive and immersive treatment experience. Our program stands out through its gender-specific approach, trauma-informed care, and integration of evidence-based and holistic healing modalities. Our program components include: 1. Neuropsychological Assessment Your journey begins with thorough initial neuropsychological testing conducted by our experienced clinical team. This assessment allows us to understand your mental health history, current challenges, and personal goals, enabling us to craft a personalized treatment plan addressing your unique needs and diagnoses. 2. Structured Daily Schedule Our PHP provides over 30 hours of treatment each week in a structured and supportive environment. You'll participate in therapy five to six hours a day, five days a week, including:Group Therapy: Sessions covering trauma recovery, emotional regulation, relationship building, and other essential topicsIndividual Therapy: Regular one-on-one sessions with a dedicated therapistHolistic and Experiential Therapies: Including yoga, mindfulness practices, acupuncture, EMDR, and more 3. Evidence-Based & Holistic Approaches Our interdisciplinary approach combines both traditional and alternative practices:Traditional Therapies: CBT, DBT, EMDR, Cognitive Processing Therapy, Attachment-Based TherapyHolistic Modalities: Acupuncture, Traditional Chinese Medicine, Breathwork, Sound Healing, ReikiBody-Based Approaches: Trauma-informed yoga, dance therapy, somatic experience therapy 4. Optional Supportive Housing Monima partners with Ohana Recovery Residences to provide optional transitional housing and... --- > Explore effective treatments like ketamine therapy for women grappling with treatment-resistant depression in San Diego at our outpatient treatment center. - Published: 2025-03-17 - Modified: 2025-07-17 - URL: https://www.monimawellness.com/resources/what-is-treatment-resistant-depresion/ What is Treatment-Resistant Depression? LETS CONNECT CALL: 858-500-1542 Understanding Treatment-Resistant Depression Treatment-resistant depression (TRD) is a complex form of clinical depression that doesn't respond adequately to standard depression treatments. While many people find relief through traditional approaches like antidepressant medication and therapy, approximately 30% of individuals with depression experience persistent symptoms despite multiple treatment attempts. This challenging condition can leave many feeling hopeless, but there are specialized approaches and emerging treatments offering new pathways to recovery. At Monima Wellness, we understand the unique challenges women face when struggling with treatment-resistant depression. Our comprehensive, gender-specific approach addresses not only the symptoms but also the underlying factors that may contribute to lingering depression, offering renewed hope for those who have struggled to find relief through conventional methods. We are proud to provide ketamine therapy (Spravato®) as an option for qualified candidates enrolled in our outpatient treatment programs. Learn About Ketamine Therapy at Monima Defining Treatment-Resistant Depression Treatment-resistant depression is typically defined as depression that hasn't improved significantly after at least two adequate trials of different antidepressant medications taken at proper doses for a sufficient duration (usually 6-8 weeks per trial). However, many clinicians recognize that this definition can be too narrow, as treatment resistance exists on a spectrum and can involve various factors beyond medication response. https://youtu. be/NRftZkciOi0? feature=sharedA more comprehensive understanding of TRD acknowledges that resistance may involve:Inadequate response to multiple types of antidepressantsLimited improvement despite combining medicationsPersistent symptoms despite medication and psychotherapyBrief improvements followed by symptom return, even while continuing treatmentPartial response, where some symptoms improve but others remain troublesomeIt's important to note that TRD is not a reflection of personal failure or weakness. Instead, it represents the complex biological, psychological, and social factors that can influence depression and its treatment response. Signs and Symptoms of TRD Treatment-resistant depression includes the same core symptoms as major depressive disorder, but they persist despite treatment attempts. These may include:Persistent feelings of sadness, emptiness, or hopelessnessLoss of interest or pleasure in activities once enjoyedSleep disturbances (insomnia or hypersomnia)Fatigue and reduced energyChanges in appetite and weightDifficulty concentrating or making decisionsFeelings of worthlessness or inappropriate guiltThoughts of death or suicidePhysical symptoms like headaches or digestive issuesFor those with TRD, these symptoms may:Continue with slight improvement despite treatmentsPartially improve but never fully resolveReturn quickly after brief periods of improvementSignificantly impair daily functioning for extended periodsLead to increased hopelessness about recovery possibilities Causes and Risk Factors Treatment-resistant depression rarely has a single cause. Instead, multiple factors typically contribute to both the depression itself and the challenges in treating it effectively. Understanding these various factors can help develop more targeted and effective treatment approaches. 1. Biological Factors Genetic variations: Certain genetic profiles may affect how individuals metabolize medications or respond to specific treatments. Neurobiology: Differences in brain structure, function, or neurotransmitter systems may make standard treatments less effective. Inflammation: Growing evidence suggests chronic inflammation may play a role in treatment resistance. Hormonal factors: Thyroid dysfunction, sex hormone imbalances, and other endocrine issues can complicate depression treatment, particularly in women. 2. Psychological Factors Unaddressed trauma: Underlying trauma, particularly childhood trauma, can significantly impact treatment response. At Monima, our trauma-informed approach recognizes this critical connection. Personality factors: Certain personality traits or disorders may complicate depression treatment. Cognitive patterns: Deeply entrenched negative thinking patterns may be resistant to change. 3. Comorbid Conditions Other mental health conditions: Anxiety disorders, PTSD, substance use disorders, or personality disorders often co-occur with depression and can complicate treatment. Physical health conditions: Chronic pain, autoimmune disorders, and other medical conditions may contribute to treatment resistance. Substance use: Alcohol or drug use can interact with depression medications and undermine treatment effectiveness. 4. Social and Environmental Factors Chronic stress: Ongoing life stressors can perpetuate depression despite treatment. Lack of social support: Isolation and inadequate support systems can hinder recovery. Socioeconomic challenges: Financial strain, housing insecurity, or limited access to comprehensive care can impact treatment outcomes. Ready to Start Your Journey? Contact us today at 858-500-1542 to begin crafting your path to recovery. Call: 858-500-1542 Women & Treatment-Resistant Depression Women face unique challenges regarding treatment-resistant depression that require specialized understanding and approaches. Gender-specific factors can significantly impact both the presentation of depression and the effectiveness of various treatments. 1. Hormonal Influences Female hormonal fluctuations throughout the lifespan can significantly impact depression and treatment response:Reproductive hormones: Estrogen and progesterone fluctuations affect neurotransmitter systems involved in mood regulation. Reproductive life stages: Puberty, the menstrual cycle, pregnancy, postpartum, and menopause can all influence depression presentation and treatment response. Hormone-related conditions: Conditions like PMDD and perimenopause/menopause can complicate depression treatment. 2. Trauma and Treatment Resistance Women may experience higher rates of certain forms of trauma, including sexual violence and intimate partner abuse, which can significantly impact depression treatment:Higher prevalence: Women have higher rates of childhood sexual abuse and adult sexual assault. Complex trauma: Repeated or prolonged traumatic exposure can create complex psychological patterns that standard treatments may not adequately address. Trauma physiology: Trauma changes the body's stress response systems in ways that can make standard depression treatments less effective. 3. Gender-Based Disparities in Treatment Research has identified concerning disparities in depression treatment for women:Misdiagnosis: Women's symptoms may be incorrectly attributed to hormonal issues rather than depression. Medication differences: Women often metabolize medications differently than men, yet many antidepressants haven't been adequately studied in female populations. Treatment approach biases: There may be gender-based differences in how providers approach depression treatment. At Monima Wellness, our women-centered approach recognizes these unique factors. Our programs are specifically designed to address the complex interplay of biological, psychological, and social factors that can contribute to treatment-resistant depression in women. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE Comprehensive Assessment For Treatment-Resistant Depression Effective treatment for TRD begins with a thorough assessment. A comprehensive evaluation is essential for identifying specific factors contributing to treatment resistance and developing a targeted treatment plan. 1. Medical Evaluation Complete physical examinationBlood tests to assess thyroid function, vitamin levels, inflammatory markers, and hormonal... --- > Monima Wellness offers clients the opportunity to participate in ketamine therapy as part of our outpatient mental health and trauma treatment programs. - Published: 2025-02-21 - Modified: 2025-02-24 - URL: https://www.monimawellness.com/resources/who-is-not-a-good-candidate-for-ketamine-therapy/ Who Is Not a Good Candidate for Ketamine Therapy? LETS CONNECT CALL: 858-500-1542 Ketamine Therapy At Monima Wellness Ketamine therapy has gained attention as a breakthrough treatment for individuals struggling with mental health conditions like treatment-resistant depression , PTSD, and anxiety disorders. With its ability to provide rapid symptom relief, ketamine offers hope to those who have not responded to traditional antidepressant medications or psychotherapy. At Monima Wellness, the leading women’s mental health and trauma treatment center in San Diego, our clients have the opportunity to participate in ketamine therapy through our partial hospitalization (PHP) and intensive outpatient (IOP) programs. However, ketamine therapy is not suitable for everyone. While it has shown promise for many individuals, specific medical, psychological, and personal factors may make ketamine therapy a less ideal option for others. Monima Wellness takes a personalized, holistic approach to determine the best therapeutic modalities for each client based on their unique needs and circumstances. Learn About Ketamine Therapy at Monima https://youtu. be/P8LlaB7EY8k Understanding Ketamine Therapy Unlike standard antidepressants that primarily affect serotonin and dopamine levels, ketamine targets the glutamate system, which plays a crucial role in neuroplasticity and brain function. This mechanism helps stimulate the formation of new neural connections, allowing the brain to heal and rewire itself in ways that promote emotional resilience and symptom relief. Unlike standard antidepressants that primarily affect serotonin and dopamine levels, ketamine targets the glutamate system, which plays a crucial role in neuroplasticity and brain function. This mechanism helps stimulate the formation of new neural connections, allowing the brain to heal and rewire itself in ways that promote emotional resilience and symptom relief. There are two primary forms of ketamine therapy used in mental health treatment: 1. Intravenous (IV) Ketamine Infusions How it works: Low-dose ketamine is administered intravenously in a controlled clinical setting, typically over a 40-minute session under medical supervision. Who it's for: IV ketamine is commonly used for treatment-resistant depression, PTSD, anxiety disorders, and chronic pain. Benefits: Research suggests IV ketamine provides rapid symptom relief, with many patients experiencing improvements within 24-48 hours. Considerations: IV infusions require multiple sessions (typically six initial treatments over 2-3 weeks, followed by maintenance treatments if needed). 2. Esketamine (Spravato®) Nasal Spray How it works: Esketamine, an FDA-approved form of ketamine, is administered as a nasal spray in a doctor’s office or clinic. Patients remain under medical supervision for two hours after treatment due to potential side effects. Who it's for: Approved for adults with treatment-resistant depression or major depressive disorder with chronic suicidal thoughts. Benefits: More accessible for some patients and covered by some insurance providers. Considerations: The effects may take longer to become noticeable compared to IV ketamine, and doses are typically spread out over several weeks. While both options have shown promising results, ketamine therapy is not a one-size-fits-all solution. A comprehensive psychological evaluation is necessary to determine whether ketamine therapy is the right fit for an individual’s unique health and mental wellness needs. Learn More About Neuropsych Testing Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE Who Is Not a Good Candidate for Ketamine Therapy? Ketamine therapy has been a game-changer for individuals struggling with conditions that don’t respond to traditional treatments. However, because ketamine affects brain chemistry, cardiovascular function, and perception, it isn’t the right fit for everyone. Before beginning treatment, it’s essential to understand the potential risks and who may need additional screening or alternative options. Here’s what you should know about eligibility for ketamine therapy and when it may not be the safest or most effective choice. 1. Individuals with Uncontrolled High Blood Pressure or Heart Disease Ketamine can cause temporary spikes in blood pressure and heart rate, making it potentially dangerous for individuals with: Uncontrolled hypertension Coronary artery disease Congestive heart failure Serious arrhythmias Patients with controlled cardiovascular conditions may still be eligible for ketamine therapy but should be closely monitored by a medical professional during treatment. 2. Individuals with a History of Psychosis or Schizophrenia Leaving treatment is a big transition. Without support, it’s easy to feel overwhelmed or unsure how to maintain your progress. Research shows that ongoing care significantly improves long-term recovery success—we see this firsthand in our alumni community. Aftercare is about having a solid foundation when life gets tough. It helps you:Stay emotionally resilient under challenging momentsKeep up with healthy habits and coping strategiesMaintain connections with people who genuinely understandContinue growing in confidence, independence, and self-awarenessThink of it like training for a marathon. You don’t stop running just because you made it past the first few miles—you keep training, pushing forward, and building endurance for the road ahead. 3. Pregnant or Breastfeeding Women The safety of ketamine therapy during pregnancy and breastfeeding is not well studied. While research on ketamine’s effects in these cases is limited, there is concern that it could impact fetal development or pass into breast milk, potentially affecting the baby’s health. Women who are: Pregnant Trying to conceive Breastfeeding should carefully consider the risks and consult with a medical professional before starting ketamine therapy. In some cases, alternative treatments may be recommended to ensure the well-being of both mother and child. 4. Individuals with a History of Substance Use Disorders Because ketamine has some potential for misuse and dependency, individuals with a history of substance use may require additional screening before starting treatment. This includes those who have: A history of ketamine addiction A history of substance use disorder (SUD), including alcohol or opioids Current drug or alcohol use That said, ketamine-assisted therapy has also been studied as a treatment for addiction. If you have a history of substance use but are in recovery, consult with a healthcare professional about whether ketamine therapy is safe for you. However, ketamine-assisted therapy has also been explored as a promising treatment for addiction. Studies suggest that ketamine is effective at reducing cravings, increasing motivation for sobriety, and improving abstinence rates in individuals with substance use disorders. For some... --- > Monima Wellness offers a holistic approach to healing from trauma and mental health challenges, offering continued support and access to alumni services for women in San Diego. - Published: 2025-02-13 - Modified: 2025-02-13 - URL: https://www.monimawellness.com/womens-services/alumni-program/ Alumni Program LETS CONNECT CALL: 858-500-1542 Alumni & Aftercare Services in San Diego Recovery from trauma and mental health challenges isn’t just about getting through treatment—it’s about learning how to navigate life afterward with confidence and support. At Monima Wellness, we understand that healing doesn’t stop when you leave our program. That’s why we offer alumni and aftercare services in San Diego to help women and female-identifying individuals stay connected, supported, and empowered as they move forward. Life after treatment can feel like standing at the edge of a new beginning—exciting but also a little daunting. Having a strong support system can make all the difference. Whether staying in touch with familiar faces, continuing holistic therapies, or joining a community that understands, our aftercare program is designed to help you keep growing long after treatment ends. Learn About Women's Services What Are Alumni & Aftercare Services? Think of aftercare as your safety net—something to catch you when life throws its inevitable curveballs. It’s an ongoing support system that helps maintain the progress you’ve worked so hard for. Recovery is a lifelong journey. Our aftercare and outpatient services are about more than staying sober or managing symptoms—they’re about helping you build a life that feels fulfilling, balanced, and true to who you are. Through community support, continued therapeutic services, optional transitional housing, and holistic healing, we give you the tools to navigate life’s challenges while staying grounded in your recovery. Our Alumni & Aftercare Services at Monima Wellness We’ve designed our alumni and aftercare program to feel as natural and supportive as catching up with an old friend. Here’s what you can expect: 1. Alumni Support Groups Just because formal treatment is over doesn’t mean you have to do it alone. Our alumni and aftercare support groups offer a space to share experiences, hear from others, and remind yourself that you’re part of a community that truly understands. Sometimes, just knowing there are people who "get it" makes all the difference. These groups provide a judgment-free space to talk about the ups and downs, swap advice, and stay motivated in your healing journey. 2. Continued Access to Holistic Healing We don’t believe in a one-size-fits-all approach to recovery, which also applies to aftercare and outpatient services. Many of our alumni continue using the holistic therapies that helped them during treatment, including:Yoga and mindfulness for stress relief and emotional balanceAcupuncture to help with anxiety, sleep, and overall well-beingSomatic therapy to continue processing trauma in a healthy wayThese therapies aren’t just about healing past wounds—they’re about helping you feel stronger, calmer, and more in tune with yourself every day. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE 3. Personalized Aftercare Planning Life after treatment looks different for everyone. Maybe you’re starting a new job, rebuilding relationships, or figuring out what’s next. Whatever your path, we help create a personalized aftercare plan tailored to your needs. This might include:Referrals to outpatient services or psychiatric careContinued therapeutic support to continue working through challengesGuidance in achieving career, education, or personal goalsMonima Wellness is here to help you build a meaningful and fulfilling future you’re excited to continue building upon. 4. Community and Social Events Recovery is more than structure, therapy, and coping skills—it’s also about having fun, reconnecting with life, and creating new, positive experiences. Our alumni program hosts wellness workshops, guest speaker events, and outdoor activities like hiking and beach days. Imagine a day of fresh air, like-minded women, and a chance to reset your mind. Whether it’s a quiet meditation retreat or a fun group activity, these events help you stay engaged in your recovery while enjoying the journey. 5. Mentorship Opportunities Sometimes, the best way to strengthen your recovery or get through a difficult time is by helping someone else. Our alumni program allows women to support those just starting their healing journey. It’s a way to give back, stay connected, and reinforce the lessons you’ve learned along the way. For those hesitant to step into this role, it’s important to remember that being a mentor doesn’t mean you have all the answers—it’s about being a steady, understanding presence for someone who needs it. Many of our alumni say this experience has deepened their healing just as much as it has helped others. 6. Ongoing Access to Monima Wellness Resources Even after you leave our program, you’re still part of the Monima Wellness family. That means continued access to:Online forums and private support networksEducational resources on mental health, trauma, and wellnessExclusive alumni events and check-ins to help you stay on trackWe want you to know that you always have a place to turn, whether for advice, encouragement, or just a reminder that you’re not alone. Why Aftercare is Essential for Long-Term Recovery Leaving treatment is a big transition. Without support, it’s easy to feel overwhelmed or unsure how to maintain your progress. Research shows that ongoing care significantly improves long-term recovery success—we see this firsthand in our alumni community. Aftercare is about having a solid foundation when life gets tough. It helps you:Stay emotionally resilient under challenging momentsKeep up with healthy habits and coping strategiesMaintain connections with people who genuinely understandContinue growing in confidence, independence, and self-awarenessThink of it like training for a marathon. You don’t stop running just because you made it past the first few miles—you keep training, pushing forward, and building endurance for the road ahead. A Unique Approach to Aftercare at Monima Wellness So, what makes Monima Wellness different from other mental health and trauma treatment programs? Specialized Women's Care We specialize in women’s mental health, so everything we do is tailored to the unique experiences and challenges women face. A Holistic Approach We take a holistic approach to healing, blending traditional therapy with mindfulness, body-based healing, and community support. Community of Women We provide a strong, nurturing community where every woman feels seen, heard, and valued. We believe connection is vital for lasting recovery. Transitional... --- > Explore the healing power of breathwork as part of Monima Wellness Center in San Diego, an outpatient mental health and trauma treatment center for women. - Published: 2025-02-13 - Modified: 2025-02-13 - URL: https://www.monimawellness.com/our-approach/breathwork/ Breathwork in San Diego LETS CONNECT CALL: 858-500-1542 Breathwork at Monima Wellness At Monima Wellness, we believe exceptional mental health care is built on compassion, individualized support, and meeting women where they are in their healing journey. Located in the heart of scenic San Diego, our center is a safe haven for women seeking a holistic, evidence-based approach to mental wellness. Breathwork is one of the many transformative tools we use to help women reconnect with themselves, process emotions, and find inner peace. Breathwork is integrated into our outpatient treatment continuum, including partial hospitalization programs (PHP) and intensive outpatient programs (IOP), to provide a nurturing space for healing—whether you’re navigating stress, anxiety, trauma, or simply seeking emotional balance. Learn About Women's Services What is Breathwork? Breathwork is the intentional practice of controlling your breath to influence your emotional and mental state. Rooted in both ancient traditions and modern neuroscience, this practice has been shown to help regulate the nervous system, reduce stress, and improve emotional resilience. At Monima Wellness, breathwork is more than just deep breathing—it’s a powerful therapeutic tool. Studies published in Scientific Reports reveal that structured breathwork significantly reduces anxiety, depressive symptoms, and overall stress by activating the body’s natural relaxation response. Breathwork & Women’s Mental Health Women face unique mental health challenges, from chronic stress and trauma to hormonal fluctuations that impact mood and well-being. At Monima, we recognize the importance of treating the whole person—mind, body, and spirit. Breathwork provides an accessible, non-invasive way to:Reduce emotional overwhelm and improve self-regulationProcess trauma and release stored tension in a safe, supportive spaceEnhance mood and emotional resilienceFoster mindfulness and self-awarenessRestore balance to the nervous systemIntegrating breathwork and other alternative healing modalities into our outpatient programs through structured group sessions, psychoeducation, and individualized treatment plans, we help women cultivate the skills they need to thrive after treatment. Ready to Start Your Journey? Contact us today at 858-500-1542 to begin crafting your path to recovery. Call: 858-500-1542 The Science Behind Breathwork: How It Works Breathwork is excellent for relaxation, but the science behind it tells us it’s about much more than that. It actively shifts the body’s physiological state, helping to restore emotional equilibrium. Different breathing patterns affect the nervous system in specific ways: 1. Slow-Paced Breathing (Resonant Breathing) Lowers cortisol levels, reducing stressIncreases heart rate variability for better emotional regulationStimulates the vagus nerve, promoting a sense of calm 2. Cyclic Sighing (Extended Exhales) More effective than mindfulness meditation for stress reliefHelps shift the body from "fight-or-flight" to "rest-and-digest" mode 3. Box Breathing (Controlled Breath Retention) Strengthens focus and emotional controlUsed by athletes and first responders to manage high-pressure situationsAt Monima, we teach science-backed breathing techniques that empower women to regain control over their emotions and well-being in treatment and everyday life. Learn About Our Approach Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE Breathwork as Part of a Whole-Person Approach to Mental Health Treatment Monima Wellness is built on the belief that healing requires a holistic, comprehensive approach. That’s why we integrate breathwork alongside evidence-based practices like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) and holistic modalities like yoga, sound healing, and reiki. Breathwork at Monima Wellness in San Diego includes: 1. Guided Breathwork Sessions Led by experienced facilitators, these sessions help process emotions, reduce stress, and restore balance. The content of these sessions varies, and they are most commonly offered in a group setting. 2. Breathwork & Nervous System Education We empower women with practical tools they can use beyond their time in treatment, teaching the mind-body connection behind breathwork. 3. Breathwork for Trauma Healing A gentle yet powerful practice for regulating emotions, releasing stored trauma, and fostering inner safety. Monima Wellness specializes in trauma modalities, including somatic therapy, alongside alternative practices to help women experience total healing. 4. Continuing Care & Alumni Support Healing doesn’t stop when treatment ends. Our alumni program includes ongoing opportunities to be involved in our evidence-based and holistic support groups and workshops, ensuring comprehensive healing becomes a lifelong tool for emotional wellness. Why Choose Monima Wellness for Women’s Mental Health & Trauma Treatment in San Diego? Monima Wellness is more than a treatment center—it’s a safe, healing space where women can find personalized, compassionate mental health care. Our approach is rooted in progressive, evidence-based techniques that support profound, lasting transformation. Here’s why women trust Monima Wellness for their healing journey:Designed Exclusively for Women – We specialize in addressing women and female-identifying individuals’ unique psychological, emotional, and physiological needs. Integrated into a Comprehensive Treatment Plan – Breathwork is part of a holistic approach that blends traditional therapy with alternative healing practices. Backed by Science & Holistic Healing – Our program combines research-supported breathwork techniques with complementary modalities like acupuncture, mindfulness, and Traditional Chinese Medicine (TCM). A Safe, Supportive Space – Our expert facilitators ensure a trauma-sensitive and therapeutic approach, making breathwork accessible and effective. A Community of Empowered Women: Beyond treatment, our alumni network offers continued connection and support, helping women stay grounded in their recovery. Take the Next Step Toward Healing At Monima Wellness, we believe in compassionate, individualized care that meets each woman where she is in her journey. Breathwork is one of the many tools we offer to help women regain a stronger sense of self, find emotional balance, and rediscover joy in life. Are you ready to explore breathwork and holistic healing in a nurturing, women-centered environment? Call: (858) 500-1542 Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE References Fincham, G. W. , Strauss, C. , Montero-Marin, J. et al. Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Sci Rep 13, 432 (2023). https://doi. org/10. 1038/s41598-022-27247-y Myerholtz L. (2023). Take a Deep Breath. Family medicine, 55(4), 284–285. https://doi. org/10. 22454/FamMed. 2023. 731271 --- > Discover the power of sound healing in San Diego at Monima Wellness through our premiere mental health treatment programs designed specifically for women. - Published: 2025-01-28 - Modified: 2025-01-28 - URL: https://www.monimawellness.com/our-approach/sound-healing/ Sound Healing Therapy in San Diego LETS CONNECT CALL: 858-500-1542 Sound Healing at Monima Wellness Have you ever noticed how a favorite song can instantly shift your mood? Or how the gentle sound of waves crashing on the beach can calm your mind after a stressful day? That’s the essence of sound healing—a therapeutic practice that harnesses the power of sound to help you find balance, relaxation, and emotional healing. At Monima Wellness, we incorporate sound healing treatment into our holistic approach to women’s mental health, trauma, and addiction recovery. As the first women-only mental health treatment center in San Diego, we specialize in empowering women to heal from trauma and mental health challenges. Sound healing is just one of the many ways we support women in reconnecting with themselves, rediscovering inner peace, and rebuilding their lives. Learn About Women's Services What Is Sound Healing? Sound healing is like a massage for the mind and nervous system—instead of hands, it uses sound waves and vibrations to release tension and restore balance. Practitioners use instruments such as singing bowls, gongs, tuning forks, and chimes to create therapeutic sound frequencies that promote relaxation and mental clarity. While sound healing has ancient roots, modern science is beginning to confirm its benefits. A 2016 study published in the Journal of Evidence-Based Complementary & Alternative Medicine found that participants who engaged in Tibetan singing bowl meditation reported significant reductions in stress, anxiety, anger, and fatigue, along with an increase in overall well-being. The study also found that those who had never practiced sound healing before experienced even greater reductions in stress and tension, proving that even a single session can have immediate benefits. At Monima Wellness, sound healing for mental health is integrated into our partial hospitalization program (PHP) and intensive outpatient program (IOP) to help women cultivate emotional balance, manage stress, and process trauma in a supportive and nurturing environment. How Does Sound Healing Help? Think of sound healing as a way to hit your nervous system's “reset” button. Life can leave us feeling frazzled, overwhelmed, or stuck in our emotions. Sound healing helps cut through that chaos by creating a space where your body and mind can be. Here’s how it can help: 1. Stress Relief Stress has been directly linked to various physical and mental health issues, including heart disease, anxiety disorders, and addiction. Sound healing triggers the relaxation response, a physiological process that lowers blood pressure, slows the heart rate, and reduces cortisol levels—helping to calm the nervous system and relieve tension. In the 2016 study, participants experienced an immediate drop in stress and tension levels after just one sound healing session. 2. Emotional Balance When life feels overwhelming, sound healing provides a grounding experience that helps regulate emotions. The rhythmic vibrations created by instruments like Tibetan singing bowls and crystal bowls encourage the brain to shift into alpha and theta brainwave states, which are associated with deep meditation and emotional stability. Studies show that these brainwave states can help improve mood and reduce symptoms of depression and anxiety. 3. Trauma Healing Women recovering from trauma often hold tension in their bodies as a result of chronic activation of the fight-or-flight response. Sound healing helps activate the parasympathetic nervous system, which signals the body that it is safe to relax. Unlike traditional talk therapy, which may require revisiting painful memories, sound healing allows for non-verbal emotional processing, making it a gentle and accessible method for trauma recovery. Related: What Is A Trauma Response? 4. Clarity and Focus After a sound healing session, many women describe feeling mentally clearer and more centered. This is because sound therapy helps balance brainwave activity, reducing mental clutter and enhancing concentration, memory, and decision-making. A study in Frontiers in Psychology found that rhythmic sound vibrations can help stabilize brainwave activity, leading to improved cognitive function and mental clarity. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE What to Expect During a Sound Healing Session If you’ve never experienced sound healing before, you might be wondering what it’s like. Imagine stepping into a peaceful, softly lit room, where you can lie down on a comfortable mat and simply let go. As the session begins, you’ll hear the gentle hum of singing bowls, gongs, and chimes, creating a soothing wave of sound that washes over you. Here’s what a typical session at Monima Wellness looks like:Relaxation – You’ll settle into a meditative state as trained practitioners create a calming soundscape. Immersion in Sound – The soothing frequencies will resonate through your body, releasing tension and promoting relaxation. Reflection – After the session, you’ll have time to integrate the experience, noticing any emotional shifts or newfound clarity. It’s a bit like taking a mini-vacation for your mind—no passport required. The Science Behind Sound Healing While sound healing has been used for centuries in cultures worldwide, modern research is now catching up to explain its therapeutic benefits. The 2016 study on Tibetan singing bowl meditation found that sound therapy:Decreases stress and tensionReduces symptoms of anxiety and depressionLowers physical pain levelsEnhances feelings of well-being and spiritual connectionAnother study published in Frontiers in Psychology highlighted how rhythmic drumming and sound vibrations help regulate the nervous system, making sound healing a particularly effective tool for individuals recovering from trauma or PTSD. Sound Healing at Monima Wellness Unlike standalone sound healing studios, we use sound healing as part of a broader, holistic program designed specifically for women and female-identifying individuals. At Monima Wellness, it’s one piece of a larger puzzle that includes evidence-based therapies like CBT, DBT, and group therapy. Together, these approaches create a comprehensive treatment plan tailored to your needs. Sound healing fits beautifully into our PHP and IOP programs, where we focus on trauma recovery and mental health challenges. It’s a unique way to break through emotional barriers and add depth to your healing process. Intensive Outpatient Program (IOP) The Intensive Outpatient Program (IOP) at Monima is individualized... --- > Begin healing with expert PMDD treatment in San Diego. Monima Wellness offers hormone testing & outpatient programs designed for women. - Published: 2025-01-21 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/womens-services/pmdd-treatment/ PMDD Treatment in San Diego LETS CONNECT CALL: 858-500-1542 PMDD Mental Health Treatment at Monima Wellness Living with premenstrual dysphoric disorder (PMDD) can feel overwhelming. The emotional rollercoaster, physical discomfort, and mental fog that take over before your period can leave you feeling like you’re stuck in an endless cycle. At Monima Wellness, we’re here to change that narrative. Located in beautiful San Diego, California, we specialize in helping women regain control of their lives through tailored, science-backed mental health care. Our dual board-certified psychiatrist and expert clinical team focus on the psychological and emotional aspects of PMDD—addressing the mood symptoms, anxiety, depression, and cognitive challenges that can make this condition so debilitating. We work collaboratively with your primary care provider and other healthcare professionals to ensure you receive comprehensive care while we focus on what we do best: supporting your mental health and emotional wellbeing. If you’ve been looking for PMDD mental health treatment in the San Diego area, you’ve come to the right place. Our women's outpatient programs are designed to address the underlying causes of your symptoms and provide the support you need to feel like yourself again. Learn About Women's Services What Is PMDD, and Why Does It Feel So Overwhelming? If you’re reading this, you might already know how PMDD can hijack your life. It’s not just “bad PMS”—it’s something much more intense and disruptive. The mood swings, exhaustion, and brain fog can make even the simplest tasks feel impossible. And you’re not alone. Recent studies show that about 1. 6% of women and girls worldwide—around 31 million people—meet the strict criteria for PMDD. However, because the diagnostic criteria are so specific, many cases go undiagnosed, meaning the actual number of women struggling with PMDD could be much higher. For many women, PMDD symptoms appear in the luteal phase of their cycle, intensifying in the days before their period and then easing after menstruation starts. These symptoms can be physical and emotional, often making daily life unpredictable and overwhelming. What Are The Symptoms of PMDD? Some of the most common symptoms of PMDD include: Intense mood swings that feel impossible to control Anxiety or panic attacks that seem to come out of nowhere Exhaustion, even after a whole night’s sleep Brain fog and difficulty concentrating, making work or conversations feel draining Physical symptoms like migraines, bloating, joint pain, or tender breasts Too many women are left searching for answers, dismissed by doctors, or told their symptoms are just part of being a woman. At Monima Wellness, we know that PMDD is real, and we’re here to help you find relief with a treatment plan that works. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE The Missing Piece: Understanding Your Hormonal Health Many women come to us frustrated because nothing they’ve tried has worked. They’ve been told it’s “just stress” or misdiagnosed with other conditions. That’s why we start by digging deeper—literally into your bloodwork. Our treatment begins with comprehensive lab testing, including hormone level assessments, to uncover what’s really going on beneath the surface. Imagine trying to fix a puzzle without all the pieces—that’s what treating PMDD without understanding your hormones feels like. By partnering with our psychiatrist, dual board-certified in psychiatry and endocrinology, we can connect the dots between your mental health and your body’s biochemistry. This testing can reveal if your PMDD symptoms are tied to hormonal imbalances, such as fluctuating estrogen or progesterone levels, giving us a clear roadmap for treatment. Beyond PMDD: Postpartum & Menopause Hormonal imbalances don’t just affect PMDD—they also play a significant role in life transitions such as postpartum recovery and menopause. Many women struggling with mood swings, anxiety, or depression find these symptoms stem from shifting hormone levels. At Monima Wellness, we provide specialized care for women facing these transitions. Learn more about our postpartum mental health treatment or menopause support program to explore the best care options for you. Learn About Women's Services Treatment Programs Designed For Women Life doesn’t pause for PMDD, nor should your ability to get the care you need. At Monima Wellness, our outpatient programs are designed to provide real, lasting relief while fitting into your daily routine. Intensive Outpatient Program (IOP) A flexible step-down program for women managing PMDD symptoms and mental health challenges while balancing daily responsibilities. IOP provides continued therapeutic support, helping you navigate mood shifts, hormonal changes, and stress while maintaining your routine and building long-term stability. Partial Hospitalization Program (PHP) A structured, intensive program designed for women whose PMDD and mental health symptoms have become overwhelming, making daily life feel unmanageable. PHP offers comprehensive daytime support, helping you stabilize mood swings, manage hormonal fluctuations, and regain a sense of control—all without requiring an overnight stay. Outpatient Program (OP) A transitional level of care for women who have completed PHP or IOP and need ongoing support for managing PMDD and mental health symptoms. OP helps you maintain progress, fine-tune coping strategies, and stay connected to care while fully integrating back into daily life. How We Treat PMDD: A Whole-Person Approach PMDD isn’t one-size-fits-all, and neither is our treatment. At Monima Wellness, we take a personalized, whole-person approach to care, combining medical expertise, therapy, and holistic strategies to address both the emotional and physical challenges of PMDD. From hormone testing and psychiatric support to holistic and integrative treatments like acupuncture and trauma-informed yoga, we tailor each plan to meet your unique needs. Our goal is to help you regain stability, find relief, and feel like yourself again. Learn About Our Approach 1. Hormonal and Medication Management When PMDD symptoms feel like they’re taking over your life, balancing your hormones and managing symptoms with the proper medication can make a significant difference. At Monima Wellness, we take an individualized approach to treatment, ensuring that your plan is tailored to your specific needs. Treatment may include: Hormonal therapies or birth control can balance levels of estrogen and progesterone... --- > Discover menopause treatment in San Diego at Monima Wellness Center. Our outpatient programs include hormonal testing and specialized care. - Published: 2024-12-19 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/womens-services/menopause-treatment/ Menopause Treatment in San Diego LETS CONNECT CALL: 858-500-1542 Menopause Mental Health Treatment in San Diego, California Perimenopause and menopause can feel like a rollercoaster—one minute, you're yourself, and the next, you're battling mood swings, anxiety, depression, or overwhelming brain fog. At Monima Wellness, we specialize in helping women navigate the mental health and emotional challenges that come with menopause through our outpatient treatment programs in San Diego. As part of our specialized approach, we facilitate lab work, blood panels, and hormone testing for women in our programs, and work closely with your medical providers to ensure coordinated care while addressing the psychological symptoms of hormonal changes. With our dual board-certified psychiatrist, Monima Wellness is uniquely positioned to treat the mental health aspects of menopause and perimenopause. Our women's outpatient programs provide the specialized support you need to regain emotional balance during this transition. Learn About Women's Services Is It Menopause, Mental Health, or Both? For many women, menopause symptoms sneak up quietly. You might notice mood swings, trouble sleeping, brain fog, or lingering anxiety, and chalk it up to stress, burnout, or life changes. But these symptoms often stem from hormonal shifts during perimenopause and menopause. At Monima Wellness, we make sure you don’t have to guess. Through complete lab work and blood panels, we test hormone levels to determine if your symptoms are linked to menopause or a deeper mental health challenge. It’s not uncommon for women in our programs to discover that their mental health struggles—like depression or heightened anxiety—are closely tied to these hormonal changes. Understanding Menopause and Perimenopause Menopause is a natural transition in a woman's life between 45 and 55. It marks the end of menstruation and is diagnosed after 12 consecutive months without a period. Perimenopause, or the "menopausal transition," occurs in the years leading up to menopause when hormone levels begin to fluctuate. Common Symptoms of Menopause and PerimenopauseMany women experience a combination of physical, emotional, and mental health challenges during menopause and perimenopause, including:Hot flashes and night sweatsMood swings, irritability, and anxietyDepression and difficulty managing emotionsFatigue and reduced energy levelsInsomnia and disrupted sleep patternsBrain fog and cognitive changesWeight gain and changes in metabolismLoss of interest in activities and relationshipsFor some women, these symptoms are manageable, but for others, they can significantly disrupt their quality of life. In many cases, the emotional and mental health challenges are overlooked or misdiagnosed, leading to unnecessary suffering. Why Hormone Testing Matters Hormonal imbalances are a leading cause of the emotional and physical changes associated with menopause and perimenopause. At Monima Wellness, we conduct extensive lab work and blood panels for all clients as part of our assessment process. This includes testing hormone levels such as:EstrogenProgesteroneTestosteroneThyroid hormones (T3, T4, TSH)Cortisol levelsSometimes, women in San Diego come to us for mental health treatment and discover through our testing that their symptoms—such as depression, anxiety, fatigue, and brain fog—are related to hormonal imbalances caused by menopause or perimenopause. By pinpointing the root causes of these challenges, our team can develop targeted treatment plans that address both mental health symptoms and hormonal imbalances. Ready to Start Your Journey? Contact us today at 858-500-1542 to begin crafting your path to recovery. Call: 858-500-1542 Monima Wellness: A Unique Approach to Menopause TreatmentNavigating menopause can feel overwhelming, especially when symptoms affect mental health and daily life. We understand that this transitional phase is more than just hormonal changes—it’s an experience that impacts the mind and body. 1. Dual Expertise in Psychiatry and EndocrinologyAt Monima Wellness, our psychiatrist is dual-board-certified in psychiatry and endocrinology. This dual expertise allows us to bridge the gap between mental health and hormonal health, offering a truly integrated approach to menopause treatment in San Diego. Whether a client is struggling with depression, anxiety, or emotional instability, our team understands how hormonal shifts can impact overall mental well-being. 2. Holistic and Evidence-Based TherapiesOur approach to menopause treatment in San Diego includes a combination of evidence-based therapies and holistic practices tailored to the needs of women experiencing hormonal changes. These therapies include:Cognitive Behavioral Therapy (CBT) to address mood swings, anxiety, and depressionMindfulness and stress-reduction techniques to improve emotional regulationNutritional support to support hormone balance and physical healthPsychoeducation to help women understand menopause and develop effective coping strategiesWe also incorporate complementary therapies like trauma-informed yoga, acupuncture, reiki, meditation, and other alternative healing practices that promote overall well-being during this transitional phase of life. Outpatient Treatment Tailored for Women As a San Diego outpatient women's mental health treatment center, Monima Wellness offers specialized programs that provide flexibility while maintaining the structure and support women need. Our menopause and perimenopause treatment is integrated into our: Partial Hospitalization Program (PHP) A highly structured program that provides intensive daily support during daytime hours while allowing clients to return home in the evening. Intensive Outpatient Program (IOP) A step-down level of care that offers more flexibility, making it ideal for women who need ongoing support while managing work, family, or other responsibilities. Outpatient Program (OP) Offered exclusively as a step-down option for women transitioning from PHP or IOP, OP provides continued care focusing on maintaining progress and long-term wellness. Mental Health and Menopause: Breaking the StigmaFor far too long, the mental health challenges associated with menopause and perimenopause have been minimized or misunderstood. At Monima Wellness, we believe that every woman's experience is valid, and we are committed to providing a safe and supportive environment where clients can heal. Addressing Co-Occurring ConditionsMany women experiencing menopause and perimenopause also struggle with co-occurring mental health conditions such as:DepressionAnxiety disordersPTSD or trauma-related symptomsBipolar disorderOur team at Monima Wellness is trained to identify and treat these conditions in conjunction with menopause and perimenopause symptoms. By addressing the whole person—mind and body—we help women find lasting relief and improved quality of life. Why Choose Monima Wellness for Menopause Treatment in San Diego? Monima Wellness is more than a treatment center—we are a community of women supporting women. Our compassionate, experienced team is dedicated to helping you navigate menopause and perimenopause with... --- > Holistic postpartum depression treatment in San Diego with expert care, hormone testing, and flexible outpatient programs. Begin healing today. - Published: 2024-12-19 - Modified: 2025-04-07 - URL: https://www.monimawellness.com/womens-services/postpartum-depression-treatment/ Postpartum Depression Treatment in San Diego LETS CONNECT CALL: 858-500-1542 Postpartum Depression Treatment at Monima Wellness Bringing a new life into the world can be one of the most joyful experiences, but it can also come with overwhelming emotional and physical challenges for many women. Postpartum depression (PPD) is a condition that affects approximately 1 in 8 women, and it often goes undiagnosed or misunderstood. At Monima Wellness, an outpatient women’s mental health treatment center in San Diego, we specialize in helping women overcome postpartum depression and other motherhood-related challenges by addressing the root causes—whether they stem from hormonal imbalances, emotional distress, or physical factors. Learn About Women's Services Understanding Postpartum Depression Postpartum depression (PPD) is a complex mental health condition that affects approximately 10-20% of new mothers. Unlike the short-lived “baby blues,” which typically resolve within a couple of weeks, PPD persists and can profoundly impact a mother’s ability to function and connect with her child. Symptoms often include overwhelming sadness, irritability, extreme fatigue, anxiety, and difficulty bonding with the baby. Without proper treatment, PPD can lead to long-term emotional and developmental challenges for both the mother and her family. The causes of PPD are multifaceted, often involving a combination of hormonal, biological, and psychological factors. After childbirth, significant drops in estrogen and progesterone levels can disrupt mood regulation, while issues like thyroid dysfunction or nutrient imbalances may further exacerbate symptoms. At Monima Wellness, we take a comprehensive approach to uncovering these underlying contributors. As part of our outpatient treatment programs for women in San Diego, including our partial hospitalization program (PHP) and intensive outpatient program (IOP), we offer comprehensive blood and hormone testing to gain a clear understanding of each woman’s unique physical and emotional needs. This thorough evaluation allows us to create targeted treatment plans that address both the symptoms and root causes of postpartum depression. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE Why Choose Monima Wellness for Postpartum Depression Treatment? Hormonal imbalances are a significant yet often overlooked factor in postpartum depression. After childbirth, rapid changes in hormones such as estrogen, progesterone, and thyroid levels can disrupt mood, energy, and overall well-being. At Monima Wellness, women receive comprehensive blood panels and hormone testing throughout their participation in our mental health programs to uncover potential imbalances that may contribute to their symptoms. Our evaluations include:Detailed hormone level testing to assess key indicators like estrogen, progesterone, cortisol, and thyroid function. Comprehensive blood panels to identify deficiencies or imbalances that may impact mood, energy, and overall health. With the expertise of our dual board-certified psychiatrist in psychiatry and endocrinology, we ensure that your care addresses both the biological and emotional aspects of postpartum depression. This integrated approach allows us to create personalized treatment plans that target the root causes of your symptoms, providing a path toward lasting recovery. Outpatient Treatment Designed for Women We understand that seeking treatment for postpartum depression while balancing motherhood can be challenging. Our outpatient programs provide the flexibility you need while ensuring effective care. At Monima Wellness, we offer: Partial Hospitalization Program (PHP) A structured, intensive program that provides a higher level of care without overnight stays. PHP is ideal for women who require comprehensive, focused support during the day. Intensive Outpatient Program (IOP) A step-down level of care that allows for more flexibility while continuing to provide robust therapeutic support. IOP is the perfect level of support for those who need to transition back to or maintain everyday routines. Outpatient Program (OP) Offered as a step-down option following PHP or IOP, OP provides ongoing care and support to help maintain your progress as you navigate your daily life. Recognizing the Symptoms of Postpartum Depression If you’ve been feeling overwhelmed, exhausted, or not like yourself after having a baby, you might be wondering: Is this normal? Is it just exhaustion, or could it be something more? Many women experience emotional ups and downs after childbirth, but when these feelings persist or intensify, it could be a sign of postpartum depression. Symptoms of postpartum depression can include:Feeling persistently sad, empty, or hopelessDifficulty bonding with your baby or feeling disconnectedIrritability, mood swings, or anger that seem unmanageableExtreme fatigue or a lack of energy no matter how much rest you getChanges in appetite or sleep, such as sleeping too little or too muchOverwhelming feelings of guilt, shame, or inadequacy as a mother or partnerDistressing thoughts, such as self-harm or fear of harming your babyIt’s important to know that you are not alone and that what you’re experiencing does not reflect your ability to be a good mother. Postpartum depression is common, and it is treatable. At Monima Wellness, we understand how isolating and confusing these feelings can be. Our team is here to provide compassionate care and help you uncover the underlying causes of your symptoms. You don’t have to face this alone—healing and recovery are possible. An Integrated Approach to Mental Health and Physical Well-BeingAt Monima Wellness, we treat postpartum depression as part of a broader picture. Our multidisciplinary team combines traditional therapies with holistic treatments to ensure comprehensive care. This includes:Psychiatric Care: Medication management (if needed) with close oversight by our experienced psychiatrist. Group Therapy: Process groups provide connection and emotional support with other mothers navigating similar challenges. Holistic Therapies: We offer treatments such as acupuncture, reiki, and trauma-informed yoga, which help reduce stress, promote relaxation, and restore emotional balance during the postpartum period. Many women discover, through our testing, that their symptoms of depression are connected to hormone levels, thyroid dysfunction, or other physical factors. Addressing these root causes helps restore balance to the mind and body. Ready to Start Your Journey? Contact us today at 858-500-1542 to begin crafting your path to recovery. Call: 858-500-1542 What to Expect From Postpartum Depression TreatmentWe provide compassionate, thorough care designed to meet you where you are in your journey. Here’s what you can expect when seeking postpartum depression treatment at Monima Wellness... --- > Monima Wellness offers ketamine therapy as part of it's outpatient trauma and mental health treatment programs for women in San Diego. - Published: 2024-11-21 - Modified: 2025-07-17 - URL: https://www.monimawellness.com/our-approach/ketamine-therapy/ Ketamine Therapy LETS CONNECT CALL: 858-500-1542 Ketamine Therapy in San Diego Struggling to find relief from depression, anxiety, or trauma can feel isolating, especially when traditional treatments fall short. If you’re searching for a new approach to finding balance and mental wellness, ketamine therapy could be the breakthrough you’ve been seeking. As a leading outpatient mental health and trauma treatment center for women and female-identifying individuals in San Diego, Monima Wellness is dedicated to providing cutting-edge solutions tailored to the unique needs of each individual. Through partnerships with trusted local providers, we offer ketamine therapy, including Spravato® (intranasal esketamine), as part of our holistic and personalized treatment plans. Contact us today to learn about our programs and how ketamine therapy can help you on your path to wellness. Call (858) 500-1542 What Is Ketamine Therapy? Ketamine therapy is a cutting-edge mental health treatment that uses low doses of ketamine to address symptoms of depression, anxiety, and other conditions, including post-traumatic stress disorder (PTSD). Originally developed as an anesthetic, ketamine has been shown to impact mood rapidly and thought patterns by targeting the brain's glutamate system. This unique mechanism sets it apart from traditional antidepressants, which often take weeks to show results. One specific form of ketamine therapy available to clients enrolled in our outpatient programs is Spravato® (esketamine), an FDA-approved intranasal treatment. This option is designed for individuals struggling with treatment-resistant depression and is administered in a safe, supervised setting for Monima Wellness clients. Psychotherapy and Ketamine: A Synergistic ApproachKetamine therapy can be integrated into existing standard treatment regimes to enhance therapeutic effects. This includes its use alongside traditional therapies and psychotherapy like cognitive behavioral therapy (CBT) and Dialectical Behavior Therapy (DBT) for more complex or resistant cases of depression and other mental health conditions and psychiatric disorders. Learn About Treatment-Resistant Depression Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE How Ketamine Therapy Works Ketamine therapy offers a unique approach to mental health treatment by directly affecting the brain's chemistry and functioning. Unlike traditional antidepressants, which primarily influence serotonin, ketamine targets the glutamate system, fostering rapid and profound changes in mood and cognition. Here’s how it works: 1. Rapid Results for Symptom Relief One of the most significant benefits of ketamine therapy is its ability to deliver fast-acting relief. Many individuals notice improvements in mood, reduced anxiety, or diminished depressive symptoms within hours to days of treatment. This makes ketamine particularly valuable for those who have not responded to conventional therapies. 2. Effective For Treatment-Resistant Conditions Ketamine therapy is designed to address mental health conditions that have proven resistant to traditional treatments. This includes treatment-resistant depression, chronic anxiety, PTSD, and suicidal ideation. By offering a new mechanism of action, ketamine provides hope for those who haven’t found relief elsewhere. 3. Enhances Neuroplasticity in the Brain Ketamine fosters neuroplasticity, the brain’s ability to form and reorganize connections. This is crucial for creating healthier thought patterns and emotional responses. By repairing and strengthening these neural pathways, ketamine helps individuals break free from cycles of negativity and hopelessness. 4. Supports Emotional Regulation and Balance For those battling overwhelming emotions, ketamine therapy can help reduce the intensity of negative feelings and foster a sense of calm. This improved emotional regulation allows individuals to engage more effectively in other therapeutic practices, such as talk therapy and mindfulness. By addressing the root causes of emotional distress, ketamine therapy works as an integral part of a comprehensive treatment plan, helping clients achieve lasting recovery. Who Is Ketamine Therapy For? Ketamine therapy is a powerful treatment option for those facing specific mental health challenges, primarily when traditional approaches haven’t provided the relief they need. Here’s how ketamine therapy can benefit different groups: 1. Women With Treatment-Resistant Depression For those struggling with depression that hasn’t responded to therapy or medications, ketamine therapy offers a new path to healing. Its unique mechanism can help break through the barriers of treatment-resistant depression, offering a sense of hope and renewal. 2. Individuals Coping with Anxiety Disorders Chronic anxiety can feel paralyzing and challenging to manage. Ketamine therapy works to calm the brain’s overactive response systems, making it an effective option for women whose anxiety has resisted other forms of treatment. 3. Survivors of Trauma and PTSD Women processing the emotional wounds of past trauma often find ketamine therapy to be a supportive tool in their recovery. Promoting neuroplasticity and emotional stability, ketamine therapy helps ease the symptoms of PTSD and allows for more significant progress in trauma-focused therapies. 4. Those Battling Chronic Suicidal Thoughts Ketamine therapy’s rapid effects make it particularly valuable for those at risk of self-harm. By stabilizing emotions and reducing the intensity of suicidal ideation, it provides a crucial window of relief and safety. At Monima Wellness, we carefully evaluate each woman’s needs to determine if ketamine therapy is the right choice for them. As part of our comprehensive assessment process, we also provide neuropsychological testing for all clients. These evaluations give us deeper insights into your mental health and help create the most effective treatment plan for your journey. Learn More About Neuropsych Testing How Ketamine Therapy Fits Into Monima Wellness Programs At Monima Wellness, ketamine therapy is offered to clients enrolled in our intensive outpatient program (IOP), partial hospitalization program (PHP), or outpatient and continuing care programs. While ketamine therapy alone can be impactful, we believe its effectiveness is amplified when paired with other evidence-based and holistic treatments. Our clients benefit from a customized plan that may include:Talk therapy: Building coping skills and reframing negative thought patterns with evidence-based approaches like cognitive behavioral therapy (CBT). Specializing in the treatment of trauma and post-traumatic stress disorder (PTSD), we also offer trauma-focused therapies such as eye movement desensitization and reprocessing (EMDR) and cognitive processing therapy (CPT). Trauma-informed care: Our approach ensures that every step of the treatment process is designed to prevent re-traumatization. Ketamine therapy, combined with trauma-informed practices, creates a supportive environment where emotional wounds... --- > Monima Wellness offers pelvic floor and sexual health education as part of our outpatient treatment program for women in San Diego. - Published: 2024-10-11 - Modified: 2025-01-30 - URL: https://www.monimawellness.com/our-approach/pelvic-floor-therapy/ Pelvic Floor Therapy LETS CONNECT CALL: 858-500-1542 Pelvic Floor Therapy in San Diego Pelvic floor health is a vital aspect of a woman's overall well-being and is deeply connected to physical and emotional health. At Monima Wellness, we recognize the profound impact that pelvic floor dysfunction can have on a woman's life. Group pelvic floor health education and exercises are available as part of our intensive outpatient program (IOP), partial hospitalization program (PHP), or outpatient program (OP) in San Diego. It is designed to address trauma, stress, anxiety, sexual health, and mental health challenges through a holistic, mind-body approach that promotes healing and enhances quality of life. If you or a loved one is looking for a trauma treatment center in San Diego that offers education on the nervous system, pelvic health, and sexual health for women, contact Monima Wellness today. Call us at (858) 500-1542. Learn More About Our Services Understanding Pelvic Floor Therapy Pelvic floor therapy is a targeted form of physical therapy that focuses on the muscles, ligaments, and tissues supporting the pelvic organs. These muscles control bladder and bowel functions, sexual health, and core stability. When they become weakened, tight, or uncoordinated, many symptoms can arise, affecting daily life and well-being. At Monima Wellness, our pelvic floor group education is integrated into our comprehensive care programs and is designed to address the following:Urinary Issues: Such as frequent urination, leakage, or a sensation of having a “small bladder. ”Bowel Dysfunction: Including constipation, stool leakage, or difficulty controlling gas. Pain and Discomfort: Chronic low back or hip pain and pelvic pain at rest or during intimacy. Postpartum Recovery: Conditions like diastasis recti (separation of abdominal muscles) and pelvic organ prolapse. Sexual Health: Pain during intercourse, difficulty achieving orgasm, or decreased libido. These issues are common but not normal, and effective treatment can restore your comfort and confidence. Meet Our Pelvic Floor Therapy Expert, Dr. Rose SchlaffAt Monima Wellness, we are proud to offer pelvic floor education under the expert guidance of Dr. Rose Schlaff (she/her). With her extensive background as a Pelvic Physical Therapist and Sexologist, Dr. Rose brings a holistic approach to helping women and LGBTQ leaders overcome challenges related to pelvic health and sexual health. Her practice integrates physical, emotional, and societal aspects to support clients in reclaiming their power, confidence, and pleasure. She has trained medical doctors, therapists, and other health and wellness practitioners all over the world in her signature Reclaim the Flame method that combines neuroscience, somatics, and integrative sex counseling to create simple 30-second science-backed rituals that help her clients create ease and excitement surrounding intimacy so they can feel confident, and connected in all areas of their relationship(s). Dr. Rose’s expertise ensures our clients receive comprehensive, compassionate care tailored to their needs. Dr. Rose offers group sessions and didactic trainings at Monima and, in her private practice, sees individuals, couples, and small groups virtually from all over the world who are looking to increase their desire for sex and increase their pleasure and enjoyment during intimacy. To book your free consult for individual support, visit bewellwithrose. com/schedule-now. Meet Our Team The Impact of Trauma on Pelvic Health Trauma, particularly sexual or physical trauma, can have a lasting effect on pelvic health due to the body’s natural defense mechanisms. When trauma occurs, the pelvic floor muscles may tighten as a protective response. This overactivity, while initially a defense, can lead to chronic pelvic pain, tension, and dysfunction over time. Studies have shown that women with a history of trauma, such as PTSD, often experience higher pelvic floor muscle activity. This increased tension can result in a range of symptoms, including pain during intercourse, urinary issues, frequent UTI symptoms, and difficulty with bowel movements. Even after psychological trauma has been addressed, the physical effects on the pelvic floor may persist, requiring targeted therapy. Additionally, trauma can disrupt the nervous system's regulation of the pelvic floor, leading to dysfunction. This connection underscores the importance of addressing both the physical and psychological aspects of trauma in treatment. Begin Your Healing Journey If you’ve experienced trauma and are struggling with pelvic floor dysfunction, our specialized therapy can help. At Monima Wellness, we address both the physical and emotional impacts of trauma to support your journey to recovery. Contact us today to learn how we can help you regain control and improve your quality of life. Call: 858-500-1542 Polyvagal Theory and the Nervous System's Role The Polyvagal Theory provides insight into how our autonomic nervous system (ANS) influences feelings of safety and threat. According to this theory, the vagus nerve plays a key role in regulating physiological states. When the nervous system perceives danger—whether from stress, trauma, or anxiety—it can trigger a state of hypervigilance or shutdown, affecting the pelvic floor muscles. For example:Pelvic Floor and Defense Mechanisms: The pelvic floor muscles are part of the body’s defense system. When the nervous system is constantly alert, these muscles may remain tense, leading to dysfunction. This chronic tension can manifest as pain, urinary issues, or sexual dysfunction, often complicating the overall recovery process. Trauma and Pelvic Pain: Even after successful PTSD treatment, many women continue to experience pelvic floor dysfunction due to the lingering effects of trauma on the nervous system. The body may remain in a state of perceived threat, preventing the pelvic floor muscles from fully relaxing and returning to normal function. Regulation of the Nervous System: Effective pelvic floor therapy involves addressing these autonomic responses. Techniques focusing on nervous system regulation—such as functional neurology, somatic practices, and mindfulness—are essential for alleviating pelvic floor tension. These practices help calm the nervous system, reduce hypervigilance, and promote a state of safety conducive to healing. Our therapy, group education, and therapeutic movement classes at Monima Wellness include these techniques to help regulate the nervous system, which is essential for alleviating pelvic floor tension and promoting healing. We provide comprehensive care that supports long-term recovery by addressing both the physical and neurological aspects of pelvic floor dysfunction. Who Should... --- > Monima Wellness is the leading outpatient mental health San Diego treatment center for women. Holistic, evidence-based, individualized care. - Published: 2024-09-27 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/womens-services/outpatient-mental-health/ Women's Outpatient Mental Health Treatment Center in San Diego LETS CONNECT CALL: 858-500-1542 Outpatient Mental Health Treatment Program in San Diego Monima Wellness Center is a premiere outpatient mental health treatment center for women and LGBTQ+ individuals in San Diego County. Our holistic approach to mental health care is designed to support women and female-identifying folks in their journey toward recovery from trauma, substance use, and other co-occurring mental health conditions. Our expert team of experienced mental health professionals offers personalized treatment plans that address a range of mental health and behavioral health concerns in an outpatient setting, ensuring you receive the care you need without disrupting your routine. Begin crafting your path to healing today. Call: 858-500-1542 What is Outpatient Treatment? Outpatient treatment programs offer mental and behavioral health care without being admitted to a hospital or residential facility. This level of care involves specialized treatment where individuals receive assessment, diagnosis, counseling, therapy, medication management, and other necessary interventions while residing in their homes or transitional housing. It's an ideal solution for those seeking to balance treatment with personal and professional responsibilities in California. Holistic Mental Health Services in San Diego Monima Wellness Center provides a comprehensive range of outpatient mental health services in San Diego, offering flexible, evidence-based care through the following programs: Partial Hospitalization Program (PHP) Monima's partial hospitalization program (PHP) provides a robust, full-time mental health treatment experience for women seeking a comprehensive approach to wellness. Designed for individuals ready to elevate their care beyond traditional therapy or IOP, this program invites clients to immerse themselves fully in their healing journey, often pausing work, school, or daily activities to focus on their mental, physical, and spiritual health. Intensive Outpatient Program (IOP) Monima tailors its intensive outpatient program (IOP) to provide women with a part-time yet thorough treatment option for mental health and trauma recovery. This program serves as an ideal step up for those who require more support than what traditional weekly therapy sessions offer or as a transitional phase for women shifting from intensive recovery programs like PHP to their regular daily schedules. Outpatient Program (OP) At Monima Wellness Center, we understand that recovery doesn’t stop when treatment ends. That’s why our outpatient program (OP) is designed to provide ongoing care and aftercare support for women who have completed our more intensive levels of treatment. This program offers continued access to therapy, counseling, and other clinical services, ensuring each client has the resources to maintain progress and prevent relapse. You're Not Alone If you or a loved one is struggling with mental health challenges, you’re not alone. Contact Monima Wellness today to learn more about our programs. We’re here to support you each step of the way. Call: 858-500-1542 What Are the Benefits of Outpatient Mental Health Programs? Outpatient mental health programs like those offered at Monima Wellness provide crucial benefits that accommodate the complexities of everyday life while facilitating recovery: Flexibility Sessions can be arranged to fit around personal and work commitments, allowing individuals to receive care without disrupting their daily routines. Application in Daily Life Clients can apply new coping strategies in real-world contexts immediately, reinforcing their learning and aiding long-term wellness. Access to Personal Support Continuing to live at home keeps clients connected to their personal support networks of family and friends, which can be vital for recovery. Cost-Effective Outpatient care is generally more affordable than inpatient options, increasing access to necessary treatment. Continuity & Privacy Clients can benefit from ongoing relationships with the same therapists and the privacy of not requiring an explanation for an absence that comes with inpatient stays. These programs are tailored to provide the right balance of professional care, personal freedom, and practical support, crucial for managing mental health effectively. Our Approach to Outpatient Mental Health San Diego Monima Wellness offers a harmonious balance of professional support and personal autonomy, creating an optimal environment for healing and growth. Our individualized approach starts with an in-depth neuropsychological assessment to understand the complexities of your condition. This initial step is vital as it informs the tailored treatment plans that address specific mental health and substance use challenges, ensuring that your care is as unique as your story. Learn More About Our Approach Outpatient Mental Health Modalities Cognitive-behavioral therapy (CBT) Dialectical behavior therapy (DBT) Eye movement desensitization and reprocessing (EMDR) Mindfulness-based stress reduction (MBSR) Motivational interviewing Attachment theory & codependency Holistic and Experiential Therapies Embrace wellness in all forms with our holistic treatments. These therapies are integrated with traditional treatment plans to promote healing on every level, addressing the connection between mental, physical, and emotional health. Some of the non-traditional treatment modalities we offer include: Dance therapy Coping skills therapyArt therapyConscious recovery Restorative justice practices Trauma-informed yoga Sound healing Breath-work, acupuncture, & reikiTranscendental meditationTraditional Chinese medicineAnd more. Transitional Housing & Community In partnership with Ohana Recovery Residencies, we also provide optional transitional housing to complement our outpatient programs, allowing for a seamless and supportive treatment experience. Whether you’re stepping into therapy for the first time or continuing your journey to mental health, Monima Wellness Center is here to support and guide you every step of the way. EXPLORE WOMEN'S TRANSITONAL HOUSING Live at Ohana Residences Group Therapy Group therapy at Monima Wellness Center provides a platform for connection and shared healing. Within a structured and supportive group setting, you'll discover the power of shared experiences and collective wisdom. Our group sessions are guided by skilled therapists who facilitate engaging discussions, foster a sense of community, and promote mutual support among peers, all essential components of successful recovery. Medication Management For those who may benefit from pharmacotherapy, our medication management services ensure that you receive the optimal therapeutic benefits while minimizing potential side effects. Our experienced providers will work with you to monitor and adjust medications as needed, ensuring they are effectively supporting your treatment goals. Conditions We Treat We treat women who are seeking help that is a step above basic therapy or psychiatric care. Our programs address a range... --- > Understanding your attachment style can be a powerful tool to improve your relationships & emotional health. Take the quiz to learn more. - Published: 2024-09-09 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/resources/attachment-style-quiz/ Attachment Style Quiz LETS CONNECT CALL: 858-500-1542 What Is My Attachment Style? Quiz & Self-Evaluation Understanding your attachment style can provide invaluable insight into your personal and professional relationships. At Monima Wellness, we specialize in helping women navigate complex emotional and psychological landscapes, including the impact of trauma on attachment styles. This resource page is designed to guide you through the fundamentals of attachment theory and help you identify your attachment style. Learn More About Our Approach: Attachment Therapy What Is My Attachment Style? Quiz The following quiz is designed to help you identify your attachment style. It consists of a series of questions to which you will respond based on how closely they resonate with your feelings and relationship behaviors. Please note that this quiz is not a diagnostic tool but a self-evaluation to help you better understand your attachment style. After completing the quiz, you’ll receive a summary of your attachment style with suggestions on managing and working through any challenges you might face. If you find that your attachment style is affecting your relationships or mental health, consider reaching out to Monima Wellness for professional support. Meet Monima Wellness Center, your partner in recovery. You’re never alone at Monima. Become part of a community of like-minded women with the support of master-level clinicians and mental health experts. What Are Attachment Styles? Attachment styles are foundational patterns of behavior in early childhood, deeply rooted in the relationship between a child and their parents or primary caregiver. A caregiver's responsiveness to our needs shapes these patterns and significantly influences how we learn to connect with others. Over time, attachment styles often become ingrained, persisting into adulthood and shaping how we relate to partners, friends, and even colleagues in our relationships. Attachment theory was pioneered by psychologist John Bowlby, who believed that the bonds formed with caregivers in early life were crucial for survival and emotional development. His work was further elaborated by Mary Ainsworth, whose "Strange Situation" study in the 1970s provided empirical evidence to classify these attachment behaviors into distinct categories. Understanding your attachment style can be a powerful tool for improving your relationships and emotional well-being. The four primary attachment styles are:1. Secure AttachmentThose with a secure attachment style typically have a favorable view of themselves and others. They generally feel comfortable with intimacy and can balance closeness with independence in their relationships. This attachment style often develops when a caregiver consistently responds to the child’s needs, offering a reliable source of comfort and support. As adults, securely attached individuals tend to have healthy, trusting, and long-lasting relationships. 2. Anxious-Preoccupied AttachmentThose with an anxious-preoccupied attachment style may struggle with feelings of self-worth and harbor a deep fear of abandonment. They often seek high intimacy, approval, and reassurance from their partners, sometimes becoming overly dependent. This attachment style is frequently linked to inconsistent caregivers—sometimes nurturing and sometimes unavailable—creating an environment of uncertainty for the child. As adults, individuals with this style may experience anxiety in relationships, constantly seeking validation from their partners. Ready to Start Your Journey? Contact us today at 858-500-1542 to begin crafting your path to recovery. Call: 858-500-1542 3. Avoidant AttachmentIndividuals with a dismissive-avoidant attachment style tend to distance themselves emotionally from others. They highly value independence and self-sufficiency, often at the expense of close relationships. This attachment style may develop when a caregiver is emotionally unavailable, dismissive, or unresponsive to the child’s needs, leading the child to rely on themselves for emotional support. As adults, these individuals may avoid intimacy, appear emotionally distant, and prioritize autonomy over connection in their relationships. 4. Fearful-Avoidant Attachment The fearful-avoidant attachment style, also known as disorganized attachment, is characterized by a contradictory desire for close relationships combined with a deep fear of intimacy and vulnerability. This style often emerges in children who have experienced trauma, neglect, or loss, leading to a confusing and unpredictable attachment pattern. These individuals may crave connection but fear being hurt, resulting in a push-pull dynamic in relationships. As adults, they may struggle with trust, experience intense emotional highs and lows, and have difficulty maintaining stable relationships. Interpreting Your Attachment Style Evaluation Results Once you’ve completed the quiz, you’ll receive an analysis of your responses that will categorize you into one of the four attachment styles. Here’s a brief overview of what each result means:Secure Attachment: Indicates a healthy relationship with intimacy and trust. Anxious-Preoccupied Attachment: Suggests a tendency to seek constant reassurance and fear of abandonment. Avoidant Attachment: Reflects a preference for independence and emotional distance. Fearful-Avoidant Attachment: Highlights a complex relationship with intimacy, often linked to past trauma. To further enhance our clients' recovery experience, Monima Wellness has partnered with Ohana Recovery Residences. This partnership allows us to offer optional safe transitional housing for women in our outpatient programs. Women who choose to stay at Ohana Recovery Residences benefit from an immersive, supportive recovery environment surrounded by a like-minded female community. Call: 858-500-1542 Seeking Support For Attachment Wounds Understanding your attachment style is just the beginning. Professional guidance can be incredibly beneficial if your attachment style is causing difficulties in your relationships or overall mental health. At Monima Wellness, we offer specialized support for women dealing with trauma, anxiety, and dual diagnoses in San Diego. Learn More About What We TreatOur therapeutic approaches integrate a range of evidence-based and holistic therapies, such as eye movement desensitization and reprocessing (EMDR), cognitive processing therapy (CPT), and trauma-informed yoga, to address the root causes of attachment trauma. In addition, healing modalities like sound therapy, acupuncture, reiki, and Traditional Chinese Medicine (TCM) provide a comprehensive path to emotional balance and relationship healing. EXPLORE THE MONIMA APPROACH Transform Your Trauma If you’re interested in learning more about how your attachment style impacts your life or if you need support, please don’t hesitate to contact our team of experts at Monima Wellness. Our experienced clinicians are here to help you on your journey to healing and self-discovery. Call: 858-500-1542 Ready to Begin Healing? Contact us today at 858-500-1542... --- > Monima Wellness incorporates restorative justice as part of its curriculum for women's mental health, trauma, and addiction treatment in San Diego. - Published: 2024-08-09 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/our-approach/restorative-justice/ Restorative Justice LETS CONNECT CALL: 858-500-1542 Restorative Justice: A Compassionate Approach to Healing At Monima Wellness, we recognize that traditional punitive systems often exacerbate addiction and mental health issues, leaving individuals worse off than when they entered the system. In response, we embrace Restorative Justice (RJ) as an alternative paradigm that centers healing and reparation in the face of grievances between individuals, groups, systems, and communities. Our commitment to restorative justice is foundational to our approach, emphasizing storytelling, accountability, and survivor-centered healing pathways. Learn More About Our Approach What is Restorative Justice? Restorative Justice (RJ) is an alternative philosophy and practice focused on acknowledging and repairing harm through collaborative, unique, and individualized approaches. Restorative justice seeks to build trust and community, ensuring that reparation can occur when harm inevitably happens. Unlike traditional punitive systems, RJ delineates accountability from punishment, providing a pathway for individuals to repair the damages that can arise in complex circumstances. At Monima Wellness, restorative justice is integral to our communication within our whole community, including staff and clients. We believe in holding space for growth at every available opportunity, using RJ to move through challenges with the goal of healing and insight. Our approach to RJ emphasizes the following principles:Acknowledgment of harm: Recognizing the impact of harm on individuals and communities. Comprehensive accountability: Encouraging all parties and systems to take responsibility for their actions and effects. Survivor-centered healing: Prioritizing the needs and healing of those harmed. Community and trust building: Creating environments where trust and community can flourish, enabling reparation and healing. Call: 858-500-1542 Principles of Restorative Justice at Monima Wellness At Monima Wellness, we believe that effective healing and recovery require more than just addressing the symptoms of mental health and substance abuse issues. By integrating Restorative Justice principles into our treatment approach, we create an environment where clients can confront the root causes of their behaviors and take meaningful steps toward repairing the harm that has impacted the community. Our restorative justice approach emphasizes collaboration, community-building, and personalized pathways to healing, ensuring that a compassionate and understanding framework supports each client's journey. 1. Separation of Accountability from PunishmentOne of the core principles of RJ is the separation of accountability from punishment. Accountability for one's actions is viewed as a pathway to repair and healing rather than a means to impose suffering. At Monima Wellness, we focus on understanding the complex situations that lead to harm and work collaboratively to create productive pathways forward. 2. Community Rules and Horizontal CommunicationRJ requires co-creating community rules that can be amended anytime to ensure horizontal communication and safety. This flexible approach allows for continuous improvement and adaptation to the community's needs, fostering an environment where everyone feels heard and respected. 3. Non-Punitive ApproachRJ does not seek to punish or find fault. Instead, it builds a comprehensive understanding of complex situations and seeks to create productive pathways forward from challenges. This approach aligns with our philosophy at Monima Wellness, which aims to support our clients in their recovery and well-being without fearing punishment. Restorative Practices at Monima Wellness Restorative practices are techniques used to engage people in the restorative justice process. These social interventions aim to build, improve, and repair relationships between individuals and communities. At Monima Wellness, we implement a variety of restorative practices to support our clients, including:Ultimately, IPV encompasses a range of abusive behaviors that perpetrators use to exert power and control over their partners. These behaviors can occur in isolation or, more commonly, in combination, contributing to the complexity and severity of the abuse. Here are the primary forms of IPV: Call: 858-500-1542 1. Community Building Circles Community-building circles are a foundational practice at Monima Wellness. They provide a safe space for individuals to share their stories, express their feelings, and build connections. By fostering a sense of community, these circles help create an environment where trust and mutual support can flourish. 2. Restorative Conferencing Restorative conferencing is a structured process that brings together individuals affected by harm. This practice allows for open dialogue, where all parties can express their perspectives and work together to find solutions that promote healing and reparation. Restorative conferencing is particularly effective in addressing conflicts and building understanding between individuals. 3. Victim-Offender Dialogue/Mediation Victim-offender dialogue or mediation is a restorative practice that facilitates direct communication between the person who has caused harm and the person who has been harmed. This process allows for the acknowledgment of harm, the expression of remorse, and the development of mutually agreed-upon steps to make amends. At Monima Wellness, we support our clients through this process, ensuring that it is conducted in a safe and supportive environment. Why Choose Restorative Justice at Monima Wellness? Implementing RJ at Monima Wellness profoundly impacts clients and the community. By focusing on healing and reparation, we create an environment where individuals feel supported in their journey toward recovery. We believe that RJ is not just a practice, but a way of being that permeates all aspects of our work. Trauma often takes away a persons agency; Restorative Justice seeks to empower all community members to impact change through their unique voice. Some of the advantages of our restorative justice approach in mental health treatment include:1. Addressing the Root CausesMany experiences are viewed without underlying mental health and trauma considerations. Incarceration typically punishes the behavior without considering the factors that led to it. For many clients seeking treatment, this means their underlying mental health issues, trauma, and social circumstances remain unaddressed. Without appropriate treatment and support, these individuals are likely to continue using maladaptive behaviors. Restorative justice, on the other hand, prioritizes understanding and treating the root causes of mental health and substance use issues. This approach involves comprehensive evaluations and tailored treatment plans that address the psychological, social, and biological factors contributing to challenging patterns of behavior. Monima Wellness recognizes the multifaceted nature of mental health, trauma, and addiction and aims to provide holistic and effective patient-centered care that addresses root causes and supports comprehensive healing and wellness. Learn... --- > Learn more about intimate partner violence and discover national and local resources for domestic violence victims in San Diego, California. - Published: 2024-07-11 - Modified: 2024-10-11 - URL: https://www.monimawellness.com/resources/intimate-partner-violence/ What Is Intimate Partner Violence? LETS CONNECT CALL: 858-500-1542 What is Intimate Partner Violence? Intimate partner violence (IPV) is a severe public health issue that affects more than 12 million individuals each year. Intimate partner violence is defined as any behavior within an intimate relationship that causes physical, psychological, or sexual harm to those in the relationship. At Monima Wellness, we are dedicated to supporting women and female-identifying individuals who are grappling with the effects of intimate partner violence in San Diego and beyond. Our comprehensive outpatient mental health treatment programs are designed to address and honor the complexities of trauma, including IPV while providing the necessary care and support to help survivors reclaim their lives. Learn More About Our Programs Understanding Intimate Partner Violence IPV often begins subtly and can escalate over time. It may start with minor behaviors but gradually become more severe and controlling. This gradual escalation makes it difficult for victims to recognize the danger they are in, often normalizing the abusive behavior as part of their relationship dynamics. IPV typically involves a pattern of coercive tactics designed to maintain power and control over the victim. These tactics can include:Isolation: The abuser may cut the victim off from friends, family, and support networks, increasing their dependency on the abuser. Economic abuse: Controlling the victim’s access to financial resources, preventing them from working, or sabotaging their employment. Emotional manipulation: Using guilt, shame, and fear to manipulate the victim’s emotions and behaviors. Coercion and threats: Threatening harm to the victim, their loved ones, or even themselves to maintain control. IPV is not confined to any one type of relationship. It can occur in marriages, dating relationships, cohabiting partnerships, and among separated or divorced couples. Additionally, it affects individuals across all socioeconomic statuses, educational levels, and communities. The universal nature of IPV means it can touch anyone, making awareness and understanding critical for prevention and support. Quick Facts & Statistics About IPV Intimate Partner Violence is a widespread issue that affects individuals across all demographics. Here are some quick facts and statistics that highlight the prevalence and impact of IPV:Prevalence: According to the National Intimate Partner and Sexual Violence Survey: 2016/2017 Report on Intimate Partner Violence, around 47. 3% of women (59 million) and 44. 2% of men (52. 1 million) in the United States reported “any contact sexual violence, physical violence, or stalking victimization by an intimate partner at some point in their lifetime. ” Death: An article in the Journal of Family Violence reports that intimate partners kill over half (50%) of female homicide victims and 10% of male homicide victims in the U. S. Intimate partner violence also contributes to around 6% of suicides taking place in the United States. Health Consequences: IPV survivors are at higher risk for a range of health issues, including physical injuries, headaches, insomnia, chronic pain, choking sensations, hyperventilation, chest, back, and pelvic pain, and gastrointestinal symptoms. Economic Impact: IPV has significant financial consequences, with costs related to medical services, mental health care, lost productivity, and legal expenses. The CDC estimates that the lifetime economic cost of IPV is $3. 6 trillion. Reporting: Despite the high prevalence of IPV, many cases go unreported due to fear, shame, or a lack of resources. The Bureau of Justice Statistics (BJS) indicates that less than half of domestic violence incidents are reported to the police. Forms of Intimate Partner Violence Intimate partner violence, also commonly referred to as domestic violence, is a multifaceted issue that manifests in various harmful behaviors, each with its distinct characteristics and impacts. Recognizing and understanding the different forms of IPV is crucial for both those who may be experiencing IPV and those seeking to help victims of IPV. Education and awareness allow organizations and treatment centers to provide appropriate support and intervention to those affected. This can also help survivors understand unhealthy and dangerous behaviors that may require immediate action. Ultimately, IPV encompasses a range of abusive behaviors that perpetrators use to exert power and control over their partners. These behaviors can occur in isolation or, more commonly, in combination, contributing to the complexity and severity of the abuse. Here are the primary forms of IPV: 1. Physical Violence Physical violence involves any act of physical aggression or harm. This can include hitting, slapping, punching, kicking, biting, or using weapons to inflict injury. The consequences of physical violence are often visible, such as bruises, cuts, and broken bones, but they can also lead to long-term health problems, including chronic pain and disabilities. Physical violence not only causes immediate harm but also instills fear and subjugation in the victim. 2. Sexual Violence Sexual violence includes any non-consensual sexual act or behavior. This encompasses rape, sexual assault, forced sexual activities, and reproductive coercion, where the abuser exerts control over the victim’s reproductive health. Sexual violence can have profound and lasting emotional and psychological effects on survivors, leading to issues such as depression, anxiety, and PTSD. It is a profoundly invasive form of abuse that violates the victim’s autonomy and dignity. 3. Emotional and Psychological AbuseEmotional and psychological abuse involves behaviors that harm an individual’s self-worth or emotional well-being. This type of abuse includes verbal abuse, threats, humiliation, isolation, and controlling behaviors. The abuser may use manipulation tactics to undermine the victim’s confidence and sense of reality. The impact of emotional and psychological abuse can be as severe as physical violence, leading to long-term mental health issues such as anxiety, depression, and low self-esteem. 4. Economic AbuseEconomic abuse occurs when one partner controls the other’s access to financial resources, limiting their ability to support themselves and forcing them into dependence. This can involve withholding money, preventing the victim from working, sabotaging their employment, or controlling their financial decisions. Economic abuse creates financial instability and can trap victims in abusive relationships, making it extremely difficult for them to leave. 5. StalkingStalking involves repeated, unwanted attention and contact that causes fear and concern for one’s safety. Stalking behaviors can include following the victim, monitoring... --- > Monima Wellness Center is your expert in mental health and recovery for women in San Diego and beyond. - Published: 2024-07-08 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/resources/ Resources LETS CONNECT CALL: 858-500-1542 --- > Monima Wellness is a certified Conscious Recovery treatment center in San Diego, California specializing in addiction, mental health, and trauma. - Published: 2024-06-17 - Modified: 2025-01-30 - URL: https://www.monimawellness.com/our-approach/conscious-recovery/ Conscious Recovery LETS CONNECT CALL: 858-500-1542 Conscious Recovery at Monima Wellness In the battle against addiction and other mental health conditions, a fresh perspective can be the key to unlocking lasting recovery and healing. At Monima Wellness in San Diego, we embrace Conscious Recovery, an innovative approach to treatment that focuses on healing the root causes of addiction and mental health issues. Research has shown that substance use disorders are frequently linked to exposure to traumatic events and childhood trauma, highlighting the need for innovative treatment designed to address the whole person rather than individual symptoms. Our intensive outpatient program (IOP) and partial hospitalization program (PHP) are designed to support women and LGBTQ+ individuals on their journey to recovery by addressing unresolved trauma, spiritual disconnection, and toxic shame. We utilize various evidence-based approaches, including Conscious Recovery, to help our clients begin building a life they can cherish. Learn More About Our Programs What is Conscious Recovery? As mentioned previously, Conscious Recovery is a groundbreaking approach to addiction and mental health treatment that focuses on the underlying root causes of destructive behaviors. Developed by TJ Woodward, Conscious Recovery is based on the belief that beneath all addictive behavior is an essential self that is whole and perfect. By reconnecting with this authentic self, individuals can break free from the cycles of addiction and trauma and rediscover a life filled with purpose and joy. TJ's recovery experience was an essential aspect of the inspiration for Conscious Recovery, particularly his shift from feeling damaged and broken to recognizing inherent wholeness. Mary Helen Brownell influenced this pivotal shift. Core Principles of Conscious Recovery Understanding the core principles of Conscious Recovery is necessary to grasp how this approach transforms lives. These principles serve as the foundation for healing, guiding individuals to reconnect with their authentic selves and address the underlying causes of their struggles. By integrating these principles into our treatment programs at Monima Wellness in California, we can provide a unique, comprehensive, and compassionate pathway to recovery for women and LGBTQ+ folks grappling with substance use and mental health disorders. Let's explore these foundational principles that underpin the Conscious Recovery method and see how they contribute to lasting change and empowerment. https://www. youtube. com/watch? v=Wks81MMg6kY 1. Underneath All Addictive Behavior is an Essential Self that is Whole and Perfect At the heart of Conscious Recovery is the understanding that every individual possesses an essential self that is untouched by addiction and trauma. This core self is inherently whole and perfect, waiting to be rediscovered and nurtured. By connecting with this inner essence, individuals can find the strength and clarity to overcome their struggles and embark on a healing path. 2. The Addiction Itself Has Never Been the “Problem” but Was a Strategy that Has Lost Its Effectiveness Addiction is often seen as the problem, but Conscious Recovery views it as a coping mechanism that has become ineffective. This perspective shifts the focus from blaming oneself for addictive behaviors to understanding them as attempts to manage pain and disconnection. By recognizing addiction as a strategy that once served a purpose, individuals can begin to explore healthier ways to address their needs and emotions. 3. Treating Addiction Must Go Beyond Addressing Symptoms and Get Down to the Underlying Root Causes of Destructive Behavior Effective treatment goes beyond merely addressing the symptoms of addiction. Conscious Recovery emphasizes identifying and healing the root causes of destructive behaviors. This comprehensive approach involves delving into past traumas, unresolved emotional pain, and other factors that have contributed to the development of addiction. Individuals can achieve more profound and lasting recovery by addressing these underlying issues. Traditional treatment often delays trauma work, but Conscious Recovery advocates addressing trauma early on to prevent relapse. Cognitive restructuring: Working with the therapist to replace maladaptive thoughts with more balanced and realistic ones. Example: Changing "I am to blame for what happened" to "I did the best I could in a difficult situation. "Reinforcing positive beliefs: Building new, healthier beliefs about oneself, others, and the world. Example: "I am strong for surviving this, and I can trust some people who have shown they care about me. " 4. The Root Causes of Addictive Behavior are Unresolved Trauma, Spiritual Disconnection, and Toxic Shame Addictive behaviors often stem from unresolved trauma, a sense of spiritual disconnection, and toxic shame. These root causes create a cycle of pain and avoidance that perpetuates addiction. Conscious Recovery helps individuals identify and heal these deep-seated wounds, fostering a sense of wholeness and connection that supports sustained recovery. Through therapeutic interventions and spiritual practices, individuals can release the grip of trauma and shame, allowing their true selves to emerge. Trauma can be physical, mental, emotional, or spiritual and not always immediately apparent (e. g. , emotional neglect). 5. There is a Pathway to Permanent Freedom through the Adoption of Spiritual Practices and Principles Research supports the efficacy of spirituality-based elements in addiction treatment programs. These differ from religion, similar to 12-step programs, encouraging openness to spiritual concepts without pushing individuals to adopt a particular religion or system of beliefs. As of 2019, approximately 73% of addiction programs in the USA include a spiritual aspect, including 12-step integration and treatment programs, enabling clients to heal faster and attain their wellness goals. Similar to 12-step integration and other spirituality-based addiction treatment programs, the Conscious Recovery approach offers lasting freedom by adopting spiritual practices and principles. This involves cultivating mindfulness, developing a deeper connection with oneself and a higher power, and embracing practices that promote inner peace and resilience. By integrating these spiritual elements into daily life, individuals can create a solid foundation for ongoing recovery and personal growth. This holistic approach to treatment empowers individuals to transform their lives and achieve permanent freedom from addiction. Integration of Conscious Recovery for Women & LGBTQ+ Individuals Research indicates that women and LGBTQ+ individuals face unique challenges in their recovery journeys, including higher rates of alcohol and other substance abuse in general. Specifically, the LGBTQ+ community is more... --- > What's the best therapy for PTSD? Cognitive Processing Therapy (CPT) is a type of CBT that is highly effective for treating PTSD and trauma. - Published: 2024-06-14 - Modified: 2025-01-30 - URL: https://www.monimawellness.com/our-approach/cognitive-processing-therapy/ Cognitive Processing Therapy (CPT) LETS CONNECT CALL: 858-500-1542 Cognitive Processing Therapy in San Diego Cognitive processing therapy (CPT) is a highly effective therapeutic approach designed to help individuals overcome trauma-related conditions such as post-traumatic stress disorder (PTSD). This evidence-based treatment focuses on addressing and reprocessing traumatic memories, allowing individuals to gain a better understanding of their thoughts and feelings associated with trauma. Recognized worldwide for its effectiveness, CPT has become a vital tool for many seeking to improve their mental health and well-being. Monima is a unique outpatient trauma treatment center explicitly designed for women seeking mental health support in beautiful San Diego, California. We recognize that no two clients are the same, and trauma looks different for everyone. That’s why our team provides inclusive and individualized care based on the needs, diagnoses, and goals of each client — regardless of where they are at in their wellness journey. At Monima Wellness, we foster a safe and inclusive environment where women and LGBTQ+ individuals feel empowered and supported during treatment. Monima offers clients the unique opportunity to build lasting bonds and a sense of community while in treatment. Call: 858-500-1542 What is Cognitive Processing Therapy? Cognitive processing therapy is a specific type of cognitive-behavioral therapy (CBT) that is used specifically to treat trauma by focusing on the impact of trauma on thoughts and beliefs. Developed initially to treat PTSD in veterans, CPT has now expanded to support individuals struggling with various types of trauma and even comorbid mental health conditions, including bipolar disorder, treatment-resistant depressive disorders, and schizophrenia spectrum disorders. This therapy is rooted in the understanding that traumatic events or trauma can significantly alter a person’s beliefs and perceptions, leading to distressing symptoms that can impact daily functioning. CPT focuses on identifying and challenging the unhelpful thoughts and beliefs that emerge after a traumatic event. By working through these negative thoughts, individuals can reshape their understanding of the trauma, reduce symptoms, and improve their overall quality of life. LEARN ABOUT OUR APPROACH Cognitive Processing Therapy PhasesCPT is typically conducted over 12 sessions, although this can vary based on each individual's response to treatment. Some individuals may require more than 12 sessions to begin seeing the results they are looking for. CPT is divided into distinct phases:Initial phase: The initial phase focuses on education about PTSD and the impact of trauma on thoughts and beliefs. Individuals learn about the cognitive model of PTSD and begin to identify their trauma-related thoughts. Middle phase: During the middle phase, individuals engage in activities to challenge and change their maladaptive thoughts. This includes writing assignments that detail their traumatic experiences and cognitive restructuring exercises. Final phase: During the final phase, the focus shifts to consolidating the gains made during therapy. Individuals develop alternative, healthier thoughts and beliefs about their trauma and learn strategies to maintain these changes. How Cognitive Processing Therapy Works As we know, CPT works by helping individuals understand and change the thoughts and beliefs that contribute to trauma-related symptoms. This treatment is based on the idea that individuals can recover from trauma by changing the way they think about their experiences. As mentioned previously, this process takes place through several phases. Here’s a closer look at what those phases consist of:1. Education about PTSD and TraumaThe initial phase of CPT involves educating individuals about PTSD and the ways trauma can impact their thoughts and feelings. Understanding the nature of PTSD helps individuals make sense of their experiences and prepares them for the therapeutic process. Education includes:Understanding PTSD symptoms: Learning about common PTSD symptoms such as flashbacks, avoidance behaviors, and hyperarousal. Impact of trauma: Exploring how trauma affects thoughts, emotions, and behaviors. 2. Identifying and Challenging Maladaptive Thoughts One of the central tasks in CPT is identifying and challenging maladaptive thoughts and beliefs that stem from the traumatic event. These problematic thoughts can include:Self-blame: Believing that the trauma was their fault or that they could have prevented it. Example: "If only I had acted differently, this wouldn’t have happened. "Safety: Feeling constantly unsafe or that danger is always imminent. Example: "I can’t trust anyone; the world is dangerous. "Trust: Difficulty trusting others and feeling betrayed by people they once relied on. Example: "I can't trust anyone; everyone will eventually hurt me. "Power and control: Feeling powerless and unable to control their own lives. Example: "I have no control over my life; bad things will keep happening to me. "Esteem: Negative beliefs about oneself and low self-worth. Example: "I am weak because I couldn't prevent the trauma. "Challenging these thoughts involves recognizing these patterns and questioning their validity. By doing so, individuals can begin to change their perspectives and reduce the intensity of their PTSD symptoms. 3. Processing the Trauma 3. Processing the TraumaThrough structured writing assignments and discussions guided by licensed mental health professionals, individuals are encouraged to recount their traumatic experiences in detail. This helps to process the event and integrate the memories more adaptively into their overall life narrative. Key activities of this process include:Writing detailed accounts: Writing about the traumatic event helps individuals confront and process their experiences. Emotional expression: Discuss the written accounts with the therapist to express and process emotions linked to the trauma. 4. Developing Alternative Thoughts The final phase of CPT is where the magic happens. This phase of treatment focuses on developing healthier and more balanced thoughts about the traumatic event and its aftermath. This shift in thinking can significantly reduce symptoms of PTSD and improve overall mental health. Steps in this phase include:Cognitive restructuring: Working with the therapist to replace maladaptive thoughts with more balanced and realistic ones. Example: Changing "I am to blame for what happened" to "I did the best I could in a difficult situation. "Reinforcing positive beliefs: Building new, healthier beliefs about oneself, others, and the world. Example: "I am strong for surviving this, and I can trust some people who have shown they care about me. " Benefits & Effectiveness of CPT Cognitive processing therapy has been shown... --- > Monima Wellness offers Reiki for mental health as part of our comprehensive approach to healing from trauma, addiction, and other conditions. - Published: 2024-05-17 - Modified: 2025-01-30 - URL: https://www.monimawellness.com/our-approach/reiki/ Reiki LETS CONNECT CALL: 858-500-1542 Reiki for Mental Health in San Diego At Monima Wellness, a women and LGBTQ-affirming outpatient trauma and mental health treatment center in San Diego, we understand the profound impact that trauma and mental health challenges can have on your life. Our holistic approach to mental health treatment includes a range of evidence-based therapies paired with powerful and ancient practices like Traditional Chinese Medicine (TCM), acupuncture, and Reiki. We are dedicated to providing compassionate, effective, and integrative care to help you heal and thrive. Call: 858-500-1542 Holistic Treatment Modalities AcupunctureTraditional Chinese Medicine (TCM)Mindfulness PracticesConscious RecoveryTrauma-informed yogaSound healingBreath-work (healing nervous system)ReikiTranscendental Meditation What is Reiki? Reiki, derived from the Japanese words "Rei" (universal) and "Ki" (life energy), is a holistic healing technique that has its roots in Japan. It was discovered in the early 20th century by Mikao Usui and is based on the concept that there is a universal life force energy that flows through all living things. When this energy is balanced and flowing freely, it promotes health and well-being. However, when it is blocked or disrupted, it can lead to physical, emotional, and mental imbalances. Reiki is a non-invasive practice where a trained practitioner channels this universal life energy to the recipient through their hands. The practitioner places their hands lightly on or just above specific areas of the body, such as the head, shoulders, stomach, and feet. The goal is to direct the energy to where it is needed most, helping to dissolve energy blockages, enhance the body's natural healing processes, and restore balance and harmony to the mind and body. The practice of Reiki is built on the understanding that energy imbalances can manifest as physical symptoms, emotional distress, or mental health issues. By working to correct these imbalances, Reiki aims to support overall health and well-being. It is often used as a complementary therapy alongside traditional medical treatments to enhance their effectiveness and promote holistic healing. If you or a loved one is interested in mental health treatment that offers holistic, alternative therapies like Reiki, contact Monima Wellness today. LETS CONNECT CALL: 858-500-1542 How Does Reiki Work? Reiki works by balancing the energy within the body, promoting harmony and facilitating the body's natural healing processes. The process begins with the practitioner tuning into the universal life force energy and channeling it through their hands to the recipient. Here are the key components of how Reiki works:Energy TransferReiki practitioners believe they can channel healing energy into the recipient by touching or just above the body. This energy transfer is thought to clear energy blockages and promote a smooth energy flow throughout the body. The practitioner acts as a conduit, directing this energy to the most needed areas. Hand PositionsDuring a Reiki session, the practitioner uses a series of specific hand positions, each corresponding to different parts of the body and chakra points. These hand positions target physical, emotional, and energetic imbalances. Common areas include the head, shoulders, heart, abdomen, and feet. The hands can be placed lightly on the body or hover above it. Sensations and ResponsesRecipients of Reiki often report experiencing various sensations during a session. These may include warmth, tingling, or a gentle pulsing feeling. Some people feel a deep relaxation, while others may have emotional releases or insights. These responses are indicative of the body's energy balancing and healing process. Chakras and Energy CentersReiki practitioners often work with the body's chakra system, which consists of seven main energy centers running along the spine. Each chakra is associated with different physical and emotional functions. Reiki aims to balance energy flow through the chakras by focusing on these energy centers, promoting overall health and well-being. Intuitive GuidanceExperienced Reiki practitioners may also use their intuition to guide the session. This means they might feel drawn to place their hands on specific body areas that need healing, even if these areas are not part of the standard hand positions. This intuitive approach can enhance the effectiveness of the treatment. Facilitating Natural HealingReiki does not directly cure illnesses or conditions. Instead, it supports the body's natural ability to heal itself. Reiki creates an optimal healing environment by reducing stress, promoting relaxation, and balancing the body's energy. This can complement other medical and therapeutic treatments and improve overall well-being. What Conditions Can Reiki Treat? Research indicates that Reiki, as a complementary treatment, is beneficial in treating and may even alleviate symptoms of various physical and mental health conditions. Reiki practitioners work to restore energy balance within the body, which can help in treating the following conditions:AnxietyDepressionStress and stress-related disordersPost-traumatic stress disorder (PTSD)Emotional traumaInsomniaMood disordersChronic painFatigueThese therapeutic effects are achieved as Reiki restores and harmonizes the body’s energy flows, often disrupted by various illnesses and conditions. By addressing these underlying energetic imbalances, Reiki provides symptomatic relief and supports the body’s natural ability to heal, contributing to overall health and well-being. If you or a loved one is struggling with mental health symptoms or trauma, Monima Wellness is here to help. Contact us to learn more about our programs and how we can support you on your journey to healing. CALL: 858-500-1542 What Are the Benefits of Reiki for Mental Health? Reiki, a form of energy healing, offers a variety of benefits for mental health, making it a valuable complement to more traditional therapeutic approaches. Here's how Reiki can help enhance mental and emotional well-being:Reduces Stress and Anxiety: One of Reiki's primary benefits is its ability to induce deep relaxation, which can significantly reduce stress and anxiety. By calming the mind and body, Reiki helps create a sense of peace and tranquility, making it easier to manage everyday stressors and anxiety triggers. Promotes Emotional Healing: Reiki can help release emotional blockages and traumas that may be contributing to mental health issues. By addressing these underlying emotional wounds, Reiki promotes emotional healing and allows you to process and release past traumas in a safe and supportive environment. Enhances Mood and Mental Clarity: Regular Reiki sessions can lead to... --- > Monima Wellness offers traditional Chinese medicine for mental health treatment in San Diego as part of a holistic women's treatment program. - Published: 2024-05-10 - Modified: 2024-10-11 - URL: https://www.monimawellness.com/our-approach/tradtional-chinese-medicine/ Traditional Chinese Medicine LETS CONNECT CALL: 858-500-1542 Traditional Chinese Medicine for Mental Health in San Diego At Monima Wellness, we recognize the importance of holistic healing in addressing trauma and other mental health conditions. Traditional Chinese Medicine (TCM) offers a unique and effective approach to mental well-being, rooted in ancient practices and philosophies that have been refined over thousands of years. Located in the heart of San Diego, our center specializes in integrating TCM with contemporary, evidence-based therapeutic techniques to provide a comprehensive treatment plan tailored specifically for women and LGBTQ+ individuals. Call: 858-500-1542 Holistic Treatment Modalities AcupunctureTraditional Chinese Medicine (TCM)Mindfulness PracticesConscious RecoveryTrauma-informed yogaSound healingBreath-work (healing nervous system)ReikiTranscendental Meditation Understanding Traditional Chinese Medicine TCM is an ancient holistic health system that views the body as an interconnected network where physical, mental, and environmental factors continuously interact. This approach contrasts with Western medicine, which typically targets specific symptoms. TCM's primary goal is to restore overall balance and harmony to the body's vital energy, known as Qi (chi), thereby promoting overall well-being. Key Components of TCMAcupuncture: One of the most recognized treatments within TCM, acupuncture involves the insertion of thin needles at specific points along the body's meridians. This practice aims to rebalance the flow of Qi, which can be disrupted by factors such as stress, anxiety, or trauma. Several studies suggest that acupuncture can effectively reduce symptoms in the treatment of various mental health conditions, including anxiety and depression. Learn more about acupuncture at Monima. Herbal Medicine: TCM uses a vast array of herbs, each selected for its unique properties and aligned with the individual needs of the person. These herbs are employed to address symptoms of depression, anxiety, and stress. For example, the herb Rhodiola rosea has been shown in clinical trials to reduce stress and anxiety significantly. Tai Chi and Qigong: These practices blend slow, deliberate movements, meditation, and controlled breathing techniques to enhance Qi flow. Regular practice of Tai Chi and Qigong improves physical balance and flexibility, boosts mental focus, and decreases the symptoms of stress and anxiety disorders. Research indicates that Tai Chi is associated with positive psychological outcomes such as reduced stress, anxiety, depression, mood disturbance, and increased self-esteem. Dietary Therapy: In TCM, dietary choices are integral to mental health, with specific recommendations tailored to balance the Yin (cool, calming energy) and Yang (warm, active energy) within the body. This balance is crucial for emotional regulation and overall mental well-being. Nutritional strategies may include the incorporation of certain foods, like goji berries for enhancing mood or ginger to improve digestion and reduce inflammation, both of which are believed to positively impact mental health. Monima Wellness integrates traditional techniques with modern therapeutic practices, providing a robust, personalized approach to mental health and wellness. Our practitioners are skilled at adapting these ancient practices to meet the needs of modern women and LGBTQ+ folks, ensuring that each individual receives the most effective and appropriate care for their unique situation. Learn More About Our Approach Benefits of Traditional Chinese Medicine for Mental Health Integrating Traditional Chinese Medicine (TCM) into mental health therapy offers multiple benefits, especially for those navigating the complex landscape of emotional and psychological stressors. Here’s how TCM can be particularly effective:Holistic Improvement: TCM doesn’t just focus on alleviating symptoms; it seeks to identify and treat the root causes of mental health issues. This comprehensive approach helps in promoting not only immediate relief but also long-term health and well-being. Research supports the holistic impact of TCM, showing that patients who receive acupuncture and herbal treatments report improvements in their overall quality of life and specific symptom relief. Natural Treatment: In an era where many are concerned about the side effects of synthetic medications, TCM offers a natural and gentle alternative. This particularly appeals to those who are sensitive to medications or prefer natural treatment methods. Studies have shown that herbal treatments, for example, have a lower incidence of side effects compared to conventional antidepressants, making them a viable option for long-term mental health treatment. Stress Reduction: TCM techniques such as acupuncture and Tai Chi are renowned for their ability to reduce stress and anxiety. Acupuncture has been scientifically shown to lower stress hormone levels, such as cortisol, thus providing a state of relaxation and calm. Similarly, Tai Chi promotes relaxation and stress relief, and research discovered that it can significantly reduce anxiety symptoms in those who practice it regularly. Personalized Care: One of TCM's most significant advantages is its tailored approach. TCM practitioners consider the whole person—physical, emotional, and environmental factors—when creating a treatment plan. This personalized care ensures that each treatment addresses the individual's unique health needs. For instance, a TCM practitioner may modify an herbal prescription or acupuncture point selection based on an individual’s specific symptoms and presentation, enhancing the treatment's efficacy. At Monima Wellness, we leverage the benefits of TCM to create a supportive, healing environment that respects each person’s unique journey. Our commitment to providing personalized, natural, and holistic care helps our clients achieve not only recover Why Choose Monima for Holistic Mental Health & Trauma Therapy? Monima Wellness is more than just a treatment center; it is a sanctuary where women and LGBTQ+ individuals can find strength and understanding. Our environment is carefully designed to be a safe and nurturing space that supports healing and growth for everyone. We empower our clients to participate in their recovery actively, providing the tools and support needed to regain control over their health and well-being. If you or a loved one is looking for a trauma and mental health treatment center in San Diego, contact Monima Wellness today. Our combination of traditional wisdom and modern therapeutic techniques nurtures healing, paving the way for a more balanced life. Explore a Holistic Path to Mental Wellness Contact us today to learn more about our programs and various levels of care. Rediscover your journey to wellness with us, where traditional wisdom meets modern understanding. Call: 858-500-1542 FAQs What is the Chinese herb for mental health? There is no single... --- > Take this valid and reliable PTSD self-assessment to find out if your symptoms could be a sign of PTSD and discover how Monima can help! - Published: 2024-04-22 - Modified: 2025-01-28 - URL: https://www.monimawellness.com/resources/ptsd-test/ Do I Have PTSD? Quiz LETS CONNECT CALL: 858-500-1542 PTSD Test in San Diego Welcome to Monima Wellness, a dedicated women’s mental health and trauma treatment center based in San Diego. At Monima Wellness, we understand the profound impact trauma and mental health issues can have on your life, and we are committed to providing compassionate and comprehensive care to those who need it. This resource is designed to help you determine if you might be experiencing symptoms of Post-Traumatic Stress Disorder (PTSD) through our “Do I Have PTSD Quiz”. If you or a loved one is experiencing distressing symptoms after a traumatic event or are looking to gain clarity on a mental health diagnosis, contact Monima Wellness or visit our site for more information about psychological testing in San Diego. LEARN ABOUT NEUROPSYCHOLOGCAL TESTING Understanding PTSD Post-traumatic sress disorder (PTSD) is a mental health condition triggered by exposure to a traumatic event. This could be a direct experience or witnessing a distressing event. PTSD is characterized by intense, disturbing thoughts and feelings related to the experience that last long after the event has ended. People with PTSD may experience flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event. While it is common to have temporary difficulty adjusting and coping after a trauma, for some, these reactions worsen and can last for months or even years, significantly interfering with daily functioning. This extended and severe response may be a sign of PTSD. According to the National Center for PTSD of the U. S. Department of Veterans Affairs, about 6% to 9% of the general population will develop PTSD at some point in their lives, highlighting the critical need for awareness and access to effective treatment. Take the “Do I Have PTSD? ” Quiz (PCL-5) While the full PCL-5 assessment is detailed and should ideally be conducted by a healthcare professional, our version below can help you begin to explore your symptoms. This quiz is not a diagnostic tool, but it can be a useful first step in identifying the presence of PTSD-related symptoms and deciding to seek professional help. What is the PCL-5 Assessment for PTSDThis quiz is based on the PTSD Checklist for DSM-5 (PCL-5), a reliable and standardized self-report rating scale for assessing the presence and severity of PTSD symptoms. Items on the PCL-5 correspond directly to the DSM-5 criteria for PTSD. Completing this checklist may help you understand your own mental health better and decide whether you should seek a professional evaluation. How Does the PCL-5 Work? The PCL-5 consists of 20 items rated on a scale from 0 (Not at all) to 4 (Extremely). This scale helps individuals assess how much they've been bothered by a problem. The results can provide insights into the severity of symptoms and can indicate whether professional help should be considered. Why Use the PCL-5? Completing the PCL-5 can help you:Understand the specific symptoms you’re experiencing and their intensityRecognize the impact of symptoms on daily lifeDetermine when to seek professional evaluation and support Interpreting Your Results If you find that your answers indicate frequent or severe symptoms, it might be advisable to seek a professional evaluation. Remember, a high score on this quiz suggests the presence of PTSD symptoms, but only a qualified mental health professional can diagnose PTSD. If you or a loved one is grappling with symptoms following a traumatic experience, help is available. Contact Monima Wellness today to learn more about our trauma treatment programs. Call: 858-500-1542 Common Symptoms of PTSD Understanding the symptoms of PTSD is crucial for recognition and seeking help. Symptoms are generally grouped into four types:1. Re-experiencing SymptomsFlashbacks: Reliving the trauma over and over, including physical symptoms like a racing heart or sweatingNightmares: Frequent, distressing dreams related to the traumatic eventsIntrusive Thoughts: Recurrent, unwanted memories of the trauma2. Avoidance SymptomsAvoiding Reminders: Deliberately avoiding places, events, people, or objects that trigger memories of the traumaEmotional Numbing: Steering clear of thoughts or feelings connected to the traumatic event3. Arousal and Reactivity SymptomsOn Edge: Experiencing excessive emotions; problems with sleeping, irritability, or having angry outburstsHypervigilance: Feeling tense, on guard, and constantly alert for danger4. Cognition and Mood SymptomsMemory Issues: Trouble remembering key features of the traumatic eventNegative Thoughts: Ongoing negative thoughts about oneself or the worldDistorted Feelings: Misplaced guilt or blame related to the eventLoss of Interest: Decreased interest in significant activitiesThese reactions can be disruptive and significantly impair one's ability to function in daily life. They may occur in response to specific stressors or triggers, but in some cases, they may arise unexpectedly without a clear cause. It's important to note that the presence and intensity of these symptoms can vary widely among individuals. For some, anxiety may be a nagging worry that's always in the background, while for others, it may lead to panic attacks or severe physical symptoms. If you or a loved one is concerned about recurring symptoms of anxiety, contact Monima Wellness today. Let us guide you on your journey to mental wellness in San Diego. Common Causes of PTSD Post-Traumatic Stress Disorder (PTSD) can develop after exposure to any event that a person finds traumatic. The type of events that can lead to PTSD include, but are not limited to:Natural Disasters: Such as hurricanes, earthquakes, and floods. Studies and recent data indicate that approximately 20% of disaster survivors will experience PTSD. Near-death Experiences: Including severe accidents or life-threatening medical situations. Mass Violence: Events like terrorist attacks or shootings, which can have a profound and lasting impact on mental health. Physical Violence or Abuse: This includes being a victim of or witness to physical assaults, domestic violence, or sexual abuse. Serious Medical Events: Such as receiving a life-altering diagnosis or undergoing major surgery, which can sometimes trigger PTSD symptoms. How PTSD Manifests Individuals living with PTSD often experience an elevated “fight, flight, or freeze” response. This heightened state of alertness is a natural response to perceived threats and can be triggered by various stimuli that recall the traumatic... --- > Monima Wellness offers holistic and natural healing modalities like acupuncture for mental health, trauma, and addiction treatment in San Diego. - Published: 2024-04-08 - Modified: 2025-03-13 - URL: https://www.monimawellness.com/our-approach/acupuncture/ Acupuncture LETS CONNECT CALL: 858-500-1542 Acupuncture for Mental Health Treatment in San Diego At Monima Wellness, we embrace a comprehensive and integrated approach to mental health, trauma, and addiction treatment, combining the strengths of various therapeutic modalities to offer the most effective care. Our treatment philosophy centers around the belief that true healing occurs when both the mind and body are addressed together. Located in San Diego, our outpatient facility offers an inclusive, compassionate environment where women and LGBTQ+ individuals can explore a blend of evidence-based and holistic treatment modalities, including acupuncture. Learn More About Our Approach Holistic Treatment Modalities AcupunctureTraditional Chinese Medicine (TCM)Mindfulness PracticesConscious RecoveryTrauma-informed yogaSound healingBreath-work (healing nervous system)ReikiTranscendental Meditation What is Acupuncture? Acupuncture is an ancient form of traditional Chinese medicine (TCM) practiced for thousands of years. Rooted in the ancient philosophy of Taoism, acupuncture involves the insertion of very thin needles into specific points on the body, known as acupuncture points or acupoints. These points lie along meridians, which are believed to be pathways for the flow of Qi (chi) — the vital life force or energy that sustains living beings. The practice of acupuncture is based on the premise that health is achieved by maintaining the body in a balanced state and that disease is due to an internal imbalance of Yin and Yang. This imbalance leads to blockage in the flow of Qi, which can result in health issues. By stimulating specific acupoints, acupuncture seeks to restore the flow of Qi, thus balancing the body's energy, stimulating its natural healing abilities, and promoting physical and emotional well-being. Is Acupuncture Effective? Despite its roots in TCM, acupuncture has gained widespread acceptance across the globe as a complementary and alternative treatment modality. It is used to treat a wide range of conditions, from chronic pain and digestive disorders to emotional and mental health issues. In modern medicine, acupuncture has been studied and utilized for its potential therapeutic effects on a variety of conditions. Scientific research suggests that acupuncture can help with the following:Alleviating painReducing stress and anxietyImproving sleep patternsEnhancing overall well-beingAcupuncture can assist in these areas through various physiological mechanisms, including increasing blood flow, reducing inflammation, and stimulating the release of neurotransmitters and endorphins, the body's natural painkillers. Benefits of Acupuncture for Mental Health Acupuncture can serve as a critical aspect of mental health care, offering a holistic method to complement traditional therapies and enhance overall treatment outcomes. This ancient practice provides a multitude of benefits for those experiencing mental health issues, including proven success as an adjunct treatment for anxiety and clinical depression. Key benefits include:Stress Reduction: Acupuncture effectively lowers stress levels, helping to calm the mind and reduce symptoms of anxiety. Mood Improvement: The treatment stimulates the release of endorphins and other mood-enhancing neurochemicals, naturally improving mood and combating depression. Enhanced Relaxation: Acupuncture promotes deep relaxation by gently stimulating nerve endings, aiding in the relief of tension and mental fatigue. Pain Relief: Acupuncture is recognized for its pain-relieving effects, which can be particularly beneficial for those whose mental health issues are compounded by chronic pain. Improved Sleep: By addressing imbalances within the body, acupuncture can improve sleep patterns, making it easier to fall asleep and stay asleep through the night. Overall Well-being: Beyond addressing specific symptoms, acupuncture contributes to a greater sense of overall well-being, enhancing physical health and emotional balance. Incorporated into a comprehensive mental health treatment plan, acupuncture works synergistically with other therapeutic approaches to support healing and recovery. This integration of acupuncture with conventional and other holistic therapies underscores our commitment at Monima Wellness to treating the whole person, ensuring a path to wellness that is both inclusive and effective. Ready To Begin Your Journey? If you or a loved one is struggling with symptoms of PTSD or trauma, Monima Wellness can help. Learn more about our trauma treatment program in San Diego for women and LGBTQ+ individuals. Call: 858-500-1542 Our Integrated Mental Health Treatment Approach in San Diego Our integrated treatment approach at Monima Wellness is designed to empower individuals on their path to recovery, offering them the tools, support, and care needed to overcome the challenges of trauma and addiction. Through a combination of cutting-edge therapy, holistic practices, and a supportive community, we strive to facilitate healing, growth, and lasting change. In addition to acupuncture, Monima Wellness embraces an overall holistic approach to mental health treatment, incorporating:Personalized Care Plans: Recognizing the uniqueness of each individual’s journey, we tailor our treatment plans to meet the specific needs and goals of our clients. This personalized approach ensures that each aspect of the individual's health and well-being is considered and supported. Combining Evidence-Based and Holistic Therapies: Our treatment model seamlessly integrates evidence-based practices such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) with holistic and traditional treatments like acupuncture, trauma-informed yoga, and mindfulness. This blend ensures clients receive comprehensive care supporting psychological healing and physical health. Supportive Community Environment: Recovery and healing are deeply influenced by one’s environment. Monima has partnered with Ohana Recovery Residences to provide a safe, high-quality, and affordable transitional living environment for those in our outpatient programs. This community atmosphere encourages client connections, facilitating shared experiences and fostering a sense of belonging and mutual support. Continuous Support and Guidance: Our dedicated team of professionals offers continuous support and guidance throughout the treatment process. From the initial assessment through the various stages of recovery, healing, and transition back to daily living, we are committed to walking alongside our clients, offering encouragement, expertise, and compassionate care. These therapeutic modalities, among others, are thoughtfully integrated into personalized treatment plans, addressing each client's unique needs and ensuring a well-rounded approach to recovery. Why Choose Monima Wellness? Choosing Monima Wellness for your mental health recovery journey means stepping into a community where your unique experiences and needs are deeply respected and honored. From your first interaction with us, you'll find that we're more than a treatment center; we're a healing community committed to providing a nurturing and affirmative space. Our approach is... --- > Are you struggling with symptoms of worry and stress? Take our anxiety test to learn more about your symptoms and find treatment in San Diego. - Published: 2024-03-25 - Modified: 2024-10-11 - URL: https://www.monimawellness.com/resources/anxiety-test/ Do I Have Anxiety? Test LETS CONNECT CALL: 858-500-1542 Anxiety Test in San Diego Anxiety is a common experience for many, but when it starts to interfere with your daily life, it becomes something that needs attention. Acknowledging anxiety's impact is not about labeling yourself but about taking proactive steps toward wellness. It's important to remember that experiencing anxiety does not define you; it's a condition that, with the right support and treatment, can be managed. By understanding the nuances of your anxiety, you can navigate towards a path of recovery and regain control over your life, making each day more manageable and fulfillingIf you or a loved one is struggling with anxiety or other mental health issues, contact Monima Wellness today to learn more about our treatment programs in San Diego. LEARN ABOUT NEUROPSYCHOLOGCAL TESTING Understanding Anxiety Anxiety disorders are the most common mental health issue in the world, impacting more than 300 million people in 2019. At its core, anxiety is a natural stress response, acting as a built-in alarm system that alerts us to danger and helps prepare our bodies to face it. This response can be beneficial in short bursts, enhancing our focus and energy during crucial moments, such as dodging an unforeseen obstacle or preparing for an important presentation. However, when this feeling becomes constant, overwhelming, and disproportionate to the situation, it transforms from a helpful alert system into a debilitating condition. Anxiety disorders turn everyday situations into overwhelming challenges, making it hard to lead a normal life. The Difference Between Worry and AnxietyUnlike the occasional anxiety that everyone experiences, anxiety disorders are marked by intense, excessive, and persistent worry and fear about everyday situations. These feelings are often difficult to control, out of proportion to the actual danger, and can last a long time. Symptoms might start during childhood or the teen years and continue into adulthood, manifesting through various physical and emotional symptoms. Understanding anxiety in its complexity is helpful not only for those who suffer from it but also for their loved ones, as it opens the door to empathy, support, and effective management strategies that can significantly improve quality of life. Common Types of Anxiety Disorders The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), categorizes anxiety disorders into several specific conditions, reflecting the complexity and varied manifestations of anxiety-related symptoms. According to the DSM-5, the main anxiety disorders include:Generalized Anxiety Disorder (GAD): Characterized by chronic, exaggerated worry and tension that is unfounded or much more severe than the normal anxiety most people experience. People with GAD may anticipate disaster in many aspects of their daily lives, often worrying excessively about health, finances, family, or work. Separation Anxiety Disorder: Characterized by excessive fear or anxiety about being apart from those to whom the individual is attached. The individual fears something terrible happening to their attachment figures and experiences significant distress when anticipating or experiencing separation. Selective Mutism: A complex childhood disorder characterized by the child's inability to speak in certain social situations, like at school or in the community, despite speaking in other situations, such as at home with close family members. This inability to speak interferes with daily activities and social communication. Specific Phobia: Marked by significant and persistent fear or anxiety about a specific object or situation (e. g. , flying, heights, animals, receiving an injection, seeing blood), leading to avoidance or enduring the object/situation with intense fear or anxiety. Social Anxiety Disorder (Social Phobia): Characterized by significant anxiety or fear of being negatively evaluated or judged in social situations, leading to avoidance of social settings, fear of acting in a way that will be embarrassing or humiliating, or enduring social situations with intense fear or anxiety. Panic Disorder: Involves recurrent unexpected panic attacks—sudden surges of intense fear or discomfort reaching a peak within minutes—accompanied by physical and cognitive symptoms like heart palpitations, trembling, dizziness, and fears of losing control or "going crazy. "Agoraphobia: Characterized by marked fear or anxiety about two (or more) of the following five situations: using public transportation, being in open spaces, being in enclosed places, standing in line or being in a crowd, and being outside of the home alone. The individual fears these situations due to thoughts that escape might be difficult or help might not be available in the event of developing panic-like symptoms or other incapacitating or embarrassing symptoms. Symptoms of Anxiety Understanding the symptoms of anxiety can also be an important part of recognizing when worry and concern transition from a normal, adaptive response to stress to a more pervasive and disabling condition. Anxiety symptoms can manifest through a wide range of reactions, which may fluctuate in severity and impact daily life. Some of these symptoms may include:Physical Symptoms of Anxiety DisordersRapid heartbeat or palpitations, often accompanied by chest pain. Shortness of breath or tightness in the chest. Excessive sweating that is not related to physical exertion or temperature. Trembling or shaking, signaling nervous system distress. Gastrointestinal problems, such as nausea, diarrhea, or constipation. Dizziness or lightheadedness which may lead to fainting in severe cases. Muscle tension that leads to headaches, back pain, or other physical discomforts. Emotional Symptoms of Anxiety DisordersPersistent worry or fear that is difficult to control. Feeling restless or on edge, as if danger is constantly near. Difficulty concentrating or mind going blank. Irritability, which may affect personal or professional relationships. Sleep disturbances–trouble falling asleep, staying asleep, or experiencing restful sleep. Avoiding certain places, situations, or activities due to fear or discomfort. A sense of impending doom or danger, even in safe situations. These reactions can be disruptive and significantly impair one's ability to function in daily life. They may occur in response to specific stressors or triggers, but in some cases, they may arise unexpectedly without a clear cause. It's important to note that the presence and intensity of these symptoms can vary widely among individuals. For some, anxiety may be a nagging worry that's always in the background, while for others, it... --- > Monima Wellness offers trauma-informed yoga for mental health and trauma treatment in San Diego as part of a holistic approach to healing. - Published: 2024-03-08 - Modified: 2024-10-11 - URL: https://www.monimawellness.com/our-approach/trauma-informed-yoga/ Trauma-Informed Yoga LETS CONNECT CALL: 858-500-1542 Trauma-Informed Yoga in San Diego For many trauma survivors, the search for mental health treatment may include the fear of re-traumatization. At Monima Wellness, an outpatient treatment center in San Diego designed specifically for women, we understand that the healing process is complex. It often requires finding unique approaches that acknowledge and gently address the unique experiences of each individual. Trauma-informed yoga is one helpful component of a comprehensive approach to healing and mental wellness. By integrating the principles of safety, choice, and empowerment, trauma-informed yoga at Monima Wellness offers a nurturing space that respects the survivor's need for control while facilitating physical, psychological, and emotional healing. It is a testament to the power of gentle, body-based practices in the broader spectrum of trauma recovery strategies, ensuring that each individual's wellness path is inclusive and holistic. Learn More About Our Approach Trauma Treatment Modalities Neuropsychological evaluationPsychiatric medication managementIndividual therapyGroup therapyDialectical Behavior Therapy (DBT)Acceptance & Commitment Therapy (ACT)Somatic Experiencing (SE) TherapyEye Movement Desensitization and Reprocessing (EMDR)Cognitive Processing Therapy (CPT)Internal Family Systems (IFS) What is Trauma-Informed Yoga? Yoga, with its deep roots in ancient Indian philosophy, has emerged as a holistic approach to enhancing both mental and physical health. Its practice incorporates a blend of physical postures (asanas), breath control (pranayama), meditation, and mindfulness practices. Trauma-informed yoga adapts these elements to specifically address the needs of individuals who have experienced trauma, promoting healing and offering a path toward improved quality of life. If you or a loved one is struggling with trauma or mental health issues, you're not alone. Contact Monima Wellness today to learn more about our programs, or take our unique PTSD Self-Assessment to gain more insight into your symptoms. "Do I Have PTSD? " Quiz Principles and Approach to Trauma-Informed Yoga Trauma-informed yoga is grounded in the understanding that trauma can significantly impact an individual's physical, emotional, and psychological well-being. Practitioners of trauma-informed yoga are trained to create a safe, welcoming environment where participants feel in control and empowered. Key principles include:Safety: Ensuring the physical and emotional safety of participants is paramount. This includes creating a predictable environment where individuals can explore movement without fear of judgment or harm. Choice: Participants are encouraged to make choices about their practice, fostering a sense of autonomy and empowerment. This might mean opting in or out of certain poses or using modifications that feel right for their bodies. Mindfulness: Emphasizing present-moment awareness helps individuals reconnect with their bodies, which is often a challenging task for those who have experienced trauma. Mindfulness techniques can aid in reducing symptoms of anxiety and depression. Empowerment: Trauma-informed yoga encourages participants to listen to their bodies and honor their feelings, supporting a journey toward personal empowerment and self-compassion. While traditional yoga also promotes wellness and stress reduction, trauma-informed yoga specifically addresses the needs of those healing from trauma. It acknowledges the potential for certain poses or breathing techniques to trigger discomfort or flashbacks and emphasizes choice and flexibility in practice. Instructors are trained to guide without insistence, offer supportive language, and create a pressure-free atmosphere. Benefits of Yoga for Mental Health & Trauma Treatment Research increasingly indicates that yoga holds the potential to significantly enhance both physical and mental health across a diverse range of individuals. For those navigating the complexities of trauma, addiction, and mental health challenges, incorporating a practice like trauma-informed yoga into their treatment plans can provide profound supplementary healing benefits. As part of a comprehensive treatment plan, trauma-informed yoga complements traditional therapeutic modalities and provides a unique avenue for deep, transformative healing. Physical BenefitsReduces stress and anxiety. Improves sleep quality. Lowers cortisol levels. Increases flexibility and strength. Enhances body awareness. Psychological BenefitsBoosts mindfulness and emotional regulation. Significantly reduces PTSD symptoms. Lowers anxiety and depression levels. Promotes empowerment and autonomy. Facilitates trauma processing and recovery. Emotional HealingImproves mood stability and coping strategies. Increases self-compassion and self-esteem. Fosters community and reduces isolation. Ready to Start Your Journey? Contact us today at 858-500-1542 to begin crafting your path to recovery. Call: 858-500-1542 Why Choose Monima For Mental Health & Trauma Treatment in San Diego? Monima Wellness is a women's mental health treatment center in San Diego that specializes in trauma, addiction, and mental health treatment. Our approach integrates trauma-informed yoga within a holistic treatment framework, emphasizing safety, empowerment, and healing. At Monima, we cultivate a nurturing community, offering a unique space where women can find support, understanding, and the tools for profound personal growth. Choose us for a compassionate journey towards recovery, where your well-being is our utmost priority. --- > Explore cognitive behavioral therapy in San Diego at Monima Wellness, tailored for women facing trauma and mental health challenges. Begin your healing journey. - Published: 2024-02-23 - Modified: 2025-01-30 - URL: https://www.monimawellness.com/our-approach/cognitive-behavioral-therapy/ Cognitive Behavioral Therapy (CBT) LETS CONNECT CALL: 858-500-1542 Cognitive Behavioral Therapy in San Diego Cognitive behavioral therapy (CBT) is a powerful and effective form of treatment for individuals grappling with a range of emotional and psychological challenges. Its efficacy lies in its structured, goal-oriented approach that helps individuals identify and challenge negative thought patterns and behaviors that contribute to their distress. CBT is renowned for its versatility, making it an excellent modality for treating a wide array of conditions. By focusing on altering thought patterns and behaviors, CBT empowers individuals to enact positive changes in their lives, leading to improved mental health and well-being. Monima Wellness specializes in trauma and mental health treatment for women in San Diego, offering a variety of therapeutic modalities to promote healing, including CBT. Treatment Modalities Neuropsychological evaluationPsychiatric medication managementIndividual therapyGroup therapyDialectical Behavior Therapy (DBT)Acceptance & Commitment Therapy (ACT)Somatic Experiencing (SE) TherapyEye Movement Desensitization and Reprocessing (EMDR)Cognitive Processing Therapy (CPT)Internal Family Systems (IFS)Trauma-Informed Yoga What is CBT? Cognitive behavioral therapy is a form of psychotherapy that has revolutionized the field of mental health since its inception in the 1960s with the pioneering work of psychiatrist Aaron T. Beck. Initially developed by Aaron T. Beck in the 1960s as a treatment for depression, Beck observed that patients often harbored negative thoughts that influenced their feelings and behaviors. This observation led to the development of a solution to challenge these negative thought patterns to improve emotional regulation and behavior. Over the decades, CBT has evolved and expanded its scope to treat a variety of mental health conditions, including anxiety, phobias, and stress-related disorders. Its efficacy, supported by a robust body of research, has led to its endorsement by mental health professionals worldwide. Today, CBT is one of the most widely used and recommended forms of therapy. Explore Our Therapeutic Approach Principles of CBT CBT is grounded in the concept that our thoughts, feelings, and behaviors are interconnected and that negative thought patterns can lead to maladaptive behaviors and emotional distress. The therapy focuses on identifying, challenging, and changing these unhelpful thoughts and beliefs, fostering more adaptive behaviors and coping strategies. Key components include:Structured Sessions: CBT is goal-oriented and time-limited, focusing on specific problems. Active Participation: Clients are encouraged to participate actively in therapy, including homework assignments between sessions. Skill Development: CBT equips individuals with practical skills for managing negative thought patterns, emotional responses, and behaviors in everyday life. Benefits of CBT for Women's Trauma and Mental Health Treatment CBT offers a myriad of benefits, particularly for individuals navigating the aftermath of trauma and battling mental health challenges. Its structured, goal-oriented approach makes it a powerful tool for healing and empowerment. Here are a few of the benefits of CBT for treating women's trauma and mental health: Coping with Trauma Those who have experienced trauma, whether it's due to violence, abuse, loss, or any other deeply distressing event, often find themselves trapped in a cycle of negative thoughts and emotions. CBT can help by: Processing Traumatic Events: It provides a safe space for clients to process their experiences, enabling them to understand and contextualize their trauma within their life story. Reducing Symptoms of PTSD: Through techniques like exposure therapy and cognitive restructuring, CBT helps reduce the symptoms of post-traumatic stress disorder (PTSD), such as flashbacks, nightmares, and severe anxiety. Regaining a Sense of Control: Trauma can leave survivors feeling powerless. CBT empowers them by teaching coping strategies that help them regain a sense of control over their thoughts and emotions. Managing Anxiety and Depression Anxiety and depression, common among trauma survivors, can significantly impact one's quality of life. CBT addresses these issues by: Identifying Negative Thought Patterns: Learning to recognize and challenge pessimistic and often unrealistic thoughts that contribute to anxiety and depression. Building Coping Skills: Developing a toolkit of coping mechanisms through various exercises helps manage stressful situations and emotional turmoil healthily. Improving Self-Esteem and Confidence: Achieving small victories over negative thoughts and emotions can build confidence and foster a more positive self-image. Improving Relationships CBT extends beyond addressing the individual's internal struggles and enhances interpersonal interactions. This aspect of therapy is especially beneficial in the realm of relationships, where: Communication Skills are Enhanced: Learning effective communication strategies helps express needs and feelings clearly and assertively, reducing misunderstandings and conflicts. Understanding Boundaries: CBT encourages establishing healthy boundaries, teaching individuals to say no and prioritize their well-being, which is crucial for personal and professional relationships. Increasing Emotional Intelligence: Becoming more aware of one's emotional responses and those of others aids in navigating interpersonal relationships more smoothly, fostering deeper connections and empathy. CBT's comprehensive approach to addressing mental health challenges offers a path to recovery that is both empowering and transformative. It equips individuals with the necessary tools to face current challenges and build resilience for the future. This transformation often leads to a positive ripple effect, impacting relationships, careers, and overall life satisfaction. CBT Techniques and Approaches Cognitive behavioral therapy employs a variety of techniques and approaches designed to help individuals address and overcome their psychological challenges. These methods are central to CBT's effectiveness, offering practical tools and strategies that individuals can use to modify their thoughts, behaviors, and emotions. Below is an overview of some key CBT exercises that are commonly used:Thought Records: Tracking negative thoughts, their triggers, and the emotions they produce to challenge and change them. Behavioral Experiments: Testing out beliefs by comparing the expected outcome of a situation against the actual outcome. Socratic Questioning: Asking questions to explore and challenge underlying beliefs and assumptions. Graded Exposure: Gradually exposing oneself to a feared object, activity, or situation to diminish the fear response over time. Activity Scheduling: Planning enjoyable or meaningful activities to improve mood and motivation. Mindfulness Meditation: Focusing on the present moment to reduce rumination and anxiety. Problem-Solving Techniques: Identifying a problem, brainstorming potential solutions, evaluating them, and implementing them. Cognitive Restructuring: Identifying and challenging irrational or maladaptive thoughts to change behavior and emotion. These exercises are tailored to individual needs and are typically... --- > Heal from attachment trauma. Monima Wellness is a treatment center in San Diego, California specializing in trauma and attachment therapy. - Published: 2024-02-13 - Modified: 2025-01-30 - URL: https://www.monimawellness.com/our-approach/attachment-based-therapy/ Attachment Therapy LETS CONNECT CALL: 858-500-1542 Trauma and Attachment Therapy in San Diego Trauma reshapes how we experience the world, influencing our emotions, behaviors, and relationships in ways that can feel overwhelming. Whether from life-altering events or subtle, deeply personal experiences, its impact can disrupt feelings of safety, trust, and self-awareness. For those feeling stuck or struggling to move forward, the need for focused, intensive care becomes essential to healing. At Monima Wellness, we provide specialized trauma and mental health treatment through our partial hospitalization (PHP) and intensive outpatient (IOP) programs, offering the comprehensive support you need to rebuild and thrive. If you're ready to take the next step in your healing journey, contact Monima Wellness today. Let us guide you toward lasting recovery and renewed connection. Call (858) 500-1542 Take The Attachment Style Quiz Are you struggling to cultivate healthy relationships and emotional stability? Take the Attachment Style Quiz to learn more about how you relate to others. TAKE THE SELF-ASSESSMENT The Basics of Attachment Theory Attachment theory, as introduced by British psychologist John Bowlby, revolutionized our understanding of human development and interpersonal relationships. It asserts that the bonds—or attachments—we form with our primary caregivers in early childhood are critical to our emotional and psychological development. These initial bonding experiences serve as an "emotional blueprint" template that shapes our expectations and behaviors in relationships throughout our lives. Bowlby's concept was further illuminated by Mary Ainsworth's seminal research, which introduced the "Strange Situation" assessment—a method to observe and classify the nature of attachment between infants and their caregivers. Through her observations, Ainsworth identified three primary attachment styles: secure, anxious-ambivalent, and avoidant. Later studies introduced a fourth style, known as disorganized attachment. Understanding Attachment Trauma Attachment trauma occurs when the fundamental bond between a child and their primary caregiver is disrupted or becomes a source of distress. These experiences—ranging from neglect and abuse to emotional unavailability—can leave deep emotional wounds that affect relationships, self-esteem, and emotional regulation well into adulthood. Signs of Attachment Trauma Persistent feelings of shame, guilt, or worthlessnessDifficulties forming or maintaining relationshipsOverwhelming fear of abandonment or rejectionEmotional dysregulation and mood instabilitySymptoms of anxiety, depression, or dissociation Causes of Attachment Trauma Attachment trauma can stem from various overt and covert experiences, such as:Overt causes: Childhood neglect, physical or emotional abuse, loss of a caregiver, or domestic violence. Covert causes: Caregivers who are emotionally unavailable, overly controlling, or struggling with mental health or substance use issues. Understanding Attachment Styles Attachment theory provides a powerful framework for understanding how early childhood experiences shape how we connect with others. The bonds we form with primary caregivers influence our emotional responses, communication patterns, and relationship dynamics throughout life. By exploring the four main attachment styles, we can gain valuable insights into how we interact with others and identify areas for personal growth. TAKE THE ATTACHMENT STYLE QUIZ Secure Attachment Style People with a secure attachment style are comfortable with both closeness and independence. They trust easily, communicate effectively, and approach relationships with mutual respect and empathy. This attachment style fosters emotional balance and resilience, providing a solid foundation for meaningful connections. Key characteristics:Positive self-image and a healthy view of othersOpen and effective communication of needs and emotionsBalance between intimacy and personal space Anxious Attachment Individuals with an anxious attachment style often crave closeness but struggle with feelings of insecurity. A fear of abandonment drives their desire for constant reassurance, which can sometimes strain relationships. This heightened sensitivity to their partner’s emotions often leaves them uncertain and vulnerable. Key characteristics:Frequent need for validation and reassuranceAnxiety and preoccupation with relationship stabilityChallenges maintaining self-worth without external affirmation Avoidant Attachment Those with an avoidant attachment style value self-reliance and emotional independence, often avoiding deep emotional connections. They may see vulnerability as a weakness, leading them to keep others at arm’s length and focus on maintaining control in relationships. Key characteristics:Preference for independence over closenessAvoidance of emotional vulnerability or expressions of affectionTendency to withdraw when relationships demand emotional depth Disorganized Attachment Individuals with a disorganized attachment style experience a conflict between a desire for intimacy and a fear of getting hurt. This can result in a pattern of seeking closeness but withdrawing when relationships become too intense, creating confusion and unpredictability in their connections. Key characteristics:Ambivalence about trust and intimacy, leading to push-pull behaviorsFear of betrayal and emotional painDifficulty trusting others or fully opening up. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE The Link Between Trauma and Attachment The intricate link between trauma and attachment significantly impacts our sense of security, trust, and ability to form deep connections. Childhood trauma, in particular, can disrupt the development of our attachment system, leaving lasting effects on stress management and social interactions. Trauma experienced in what should be safe environments, such as with caregivers, presents a paradox, turning sources of security into triggers of fear and distress. This can skew a person's attachment style towards insecurity or disorganization, leading to a conflict between the desire for closeness and the fear of vulnerability. Such internal conflicts often manifest in a cycle of seeking yet fearing intimacy, complicating the ability to establish trusting relationships. How Attachment Trauma Manifests in Adults Attachment trauma, often rooted in early childhood experiences, can leave a lasting imprint on emotional and behavioral patterns in adulthood. These unresolved wounds frequently shape how individuals perceive themselves, interact with others, and navigate life's challenges. Recognizing these signs can illuminate the link between past experiences and present struggles, opening the door to healing and growth. Behavioral and emotional patterns of attachment trauma in adults may manifest as: 1. Hyper-Reactivity to Stress Adults with attachment trauma often experience heightened sensitivity to stress. Small challenges or conflicts may trigger intense emotional reactions, including anger, panic, or withdrawal. This hyper-reactivity is usually rooted in an unresolved fear of instability or loss, making it difficult to maintain emotional equilibrium. 2. Difficulty Forming Secure Relationships Trust issues and fears of rejection can make... --- > Monima Wellness specializes in trauma therapy and treatment for women. We offer a variety of proven trauma modalities, including Somatic Therapy. - Published: 2024-01-15 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/our-approach/somatic-experience-therapy/ Somatic Experiencing (SE) Therapy in San Diego LETS CONNECT CALL: 858-500-1542 Transformative Trauma Treatment for Women When the effects of trauma linger in the body, it can lead to emotional overwhelm, affecting your mental and physical well-being. Somatic therapy offers a powerful, body-centered approach to releasing the grip of complex trauma, helping you find deep healing and lasting relief. Unlike traditional talk therapy, this style of therapy draws inspiration from nature—observing how wild animals naturally recover from life-threatening events by discharging the fight-or-flight response. This transformative healing method teaches humans to safely release chronic stress and tension, restoring balance to both their emotional life and body experience. At Monima Wellness, we specialize in somatic therapy for women and female-identifying individuals in San Diego as part of our comprehensive trauma treatment methods. Our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) incorporate these integrative approaches within a safe, supportive environment where a complete healing experience can occur. Reach out today to discover how our high-quality, compassionate care can help you address complicated issues and reclaim your peace and well-being on the path to an empowered life. Call: 858-500-1542 How Somatic Approaches Fit Into Our Treatment Programs At Monima Wellness Center, somatic therapy is a key component of our culturally-sensitive, relational, attachment-based treatment orientations for women's mental health in San Diego. Rather than offering standalone therapy sessions, we've integrated these powerful alternative treatments into our structured outpatient programs:In Our PHP (Partial Hospitalization Program)Clients receive over 30 hours of weekly treatment, including individual and group therapy sessions that incorporate somatic trauma therapy techniques. This intensive program allows for exploration of trauma healing supported by our complete clinical team of holistic practitioners. Complementary Embodiment PracticesOur programs incorporate additional body-centered healing modalities that complement Somatic Experiencing therapy. Trauma-informed yoga is a powerful somatic expression that helps clients reconnect with their bodies, regulate stress-related emotions, and process trauma through mindful movement and breath. This gentle practice offers an alternative approach to addressing body image issues while fostering resources for emotional healing. In Our IOP (Intensive Outpatient Program)As women progress in their recovery journey, our IOP provides 9-15 hours of weekly therapeutic engagement, maintaining access to somatic practices while gradually transitioning back to daily life. Both programs include neuropsychological testing, psychiatric support, and multiple approaches to therapy working together to address patterns of behavior and create connection for healing. By experiencing somatic therapy within our comprehensive programs, clients receive complete support throughout their healing journey through compassionate inquiry rather than addressing emotional distress in isolation. Learn More About Our Approach Tour Our Facility Experience the serene and healing environment of Monima Wellness Center, San Diego's premier outpatient treatment center designed exclusively for women. Our modern facility offers a peaceful sanctuary where women and female-identifying individuals can focus on recovery surrounded by thoughtfully designed spaces for individual therapy, group sessions, and holistic treatments. From our tranquil yoga studio to our comfortable acupuncture rooms, every aspect of our center has been created to support your healing journey. Take a virtual tour to see firsthand the calming atmosphere where women find strength, community, and renewed well-being. Learn More About Us Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE Understanding Somatic Trauma Therapy Somatic therapy is a wide range of approaches aimed at relieving the symptoms of mental and physical trauma through body awareness and somatic practices. Somatic Experiencing (SE), developed by Dr. Peter Levine in the 1970s, is one of the foremost cutting-edge therapy models in this field. It's based on the observation that wild animals rarely suffer from trauma despite regular threats to their lives. Levine began to explore how animals naturally regulate and discharge the energy associated with survival-related stress and how this process could be applied to humans struggling with childhood trauma and other complex issues. This approach to treatment marks a significant shift from traditional talk therapy, which primarily focuses on mental and emotional elements. Instead, somatic therapy offers a holistic therapy approach that encompasses both the psychological and physiological dimensions of trauma, creating deeper connections between mind and body for emotional healing. As part of our San Diego women's mental health services, our somatic approaches provide essential forms of treatment for comprehensive trauma recovery and relationship challenges. LEARN ABOUT OUR SERVICES What Is Somatic Experiencing Therapy? At the heart of SE is the focus on the mind-body connection. The method was innovative in identifying the 'freeze' response induced by trauma in the body. These physical manifestations, ranging from tension and chronic pain to disrupted breathing patterns and heightened alertness, are key indicators of trauma stored in the body. SE is designed to facilitate the release of these physical expressions, aiding the healing process. Distinct from conventional therapies that primarily concentrate on psychological aspects, SE acknowledges the critical role of physical responses in experiencing and recovering from trauma and post-traumatic stress disorder (PTSD). By addressing these physical elements, SE provides a path to a more integrated recovery, uniting the mind and body. This forward-thinking approach has established SE as an influential and effective method in trauma therapy. How is Somatic Experiencing Therapy Different from Other Forms of Trauma Therapy? SE differs from other trauma therapies, such as exposure therapy, primarily in its approach to processing trauma. SE focuses on the body's sensations and responses, helping individuals release trauma stored physically without necessarily requiring them to relive or extensively talk about the traumatic event. On the opposite end of the spectrum, exposure therapy involves directly confronting and re-experiencing the traumatic memories, often through detailed discussion, to reduce fear and avoidance behaviors. SE's gentle, body-focused approach offers an alternative for those who might find the confrontation of traumatic memories too distressing. Learn More About Trauma Therapy Ready to Begin Healing? Contact us today at 858-500-1542 to begin your journey to recovery. Call: 858-500-1542 Meet Monima Wellness Center, your partner in transformative healing. Principles of Somatic Experiencing Therapy The principles of SE therapy offer a... --- > Explore our San Diego ACT Therapy options for women at Monima Wellness. We are dedicated to providing the best in women's mental health. - Published: 2023-12-15 - Modified: 2025-01-30 - URL: https://www.monimawellness.com/our-approach/acceptance-and-commitment-therapy/ Acceptance & Commitment Therapy (ACT) in San Diego LETS CONNECT CALL: 858-500-1542 ACT in San Diego at Monima Wellness Acceptance and commitment therapy (ACT) has gained considerable recognition in psychology. It focuses on embracing one’s thoughts and feelings rather than fighting or feeling guilty about them. Monima Wellness, located in San Diego, utilizes ACT as part of its comprehensive treatment program for women struggling with mental health and substance abuse challenges. Learn About Our Approach What is Acceptance and Commitment Therapy (ACT)? Acceptance and commitment therapy (ACT) is a form of psychotherapy that emphasizes acceptance and mindfulness strategies mixed with commitment and behavior-change strategies. It is an action-oriented approach that stems from traditional behavior therapy and cognitive behavioral therapy. The key premise of ACT is that suffering stems not from the experience of emotional pain but from our attempted avoidance of that pain. Core Principles of ACT The core principles of acceptance and commitment therapy originate from relational frame theory, a psychological theory of human language and cognition. Developed by Steven C. Hayes, ACT is rooted in the idea that psychological suffering is often due to our entanglement with thoughts and the struggle to avoid unwanted experiences. These principles encourage us to accept our reactions and be present in our current experiences, thus promoting mental flexibility. They are essential as they help individuals lead a more mindful, values-driven life, significantly improving mental well-being and overall quality of life. The six core principles of ACT include: Cognitive defusion: Learning to reduce the impact of unhelpful thoughts and feelings. Acceptance: Actively embracing life experiences without judgment. Present moment: Focusing on the current moment to enhance awareness and engagement. Self as context: Viewing oneself from a broader, more flexible perspective. Values: Identifying and committing to core personal values. Committed action: Taking effective actions aligned with one's values. Benefits of ACT in San Diego Individuals undergoing ACT often experience a range of benefits, including:Enhanced psychological flexibility: Ability to adapt to changing circumstances with openness and mindfulness. Reduced avoidance behavior: Facing challenges head-on instead of avoiding discomfort. Improved stress management: Skills to cope effectively with stress and anxiety. Greater emotional resilience: Capacity to handle emotional distress without being overwhelmed. Increased mindfulness: Heightened awareness of the present moment, leading to more engagement with life. Clarified personal values: Understanding what is truly important, guiding decision-making and actions. Positive behavioral change: Commitment to actions that align with personal values, leading to a more fulfilling life. Who Can Benefit from ACT? Acceptance and commitment therapy is a versatile and effective psychological intervention that addresses a wide range of issues. This therapy is thought to be beneficial in treating individuals with the following conditions and concerns:Chronic painDepressionSubstance abuseTrauma and post-traumatic stress disorder (PTSD)Eating disordersPersonality disordersRelationship challengesStress managementPersonal developmentACT is adaptable, addressing the unique needs of each individual, regardless of their specific circumstances or background. If you or someone you know is struggling with stress or mental health, there is hope. Visit our website to learn more about the conditions we treat at Monima Wellness. ACT for Trauma and PTSD ACT has demonstrated positive outcomes in treating trauma and PTSD. Treatment professionals assist with accomplishing these improvements by integrating ACT's core components, specifically acceptance, commitment to values, and mindfulness, into therapy through exercises, metaphors, and practical applications. These elements form a framework that helps individuals navigate the complexities of trauma and PTSD, promoting psychological flexibility and resilience. ACT's structured yet flexible approach caters to the unique needs of each individual facing trauma, PTSD, or related emotional challenges. It empowers them to work toward recovery and well-being, ultimately leading to a more fulfilling life. The Monima Wellness Experience At Monima Wellness, we pride ourselves on creating a therapeutic environment that is warm and welcoming. We designed our center to make clients feel supported and understood. We focus on providing a holistic approach to healing, integrating traditional and alternative therapies to cater to each client's unique needs. We aim to offer a healing space where women can embark on their wellness journey in a nurturing and empowering setting. Why Choose San Diego ACT with Monima Wellness? Monima Wellness in San Diego offers a transformative and holistic approach to women's mental health treatment. Specializing in personalized outpatient programs, Monima Wellness incorporates acceptance and commitment therapy into our comprehensive mental health treatment program for women. This approach aligns with our philosophy of providing individualized care, focusing on helping individuals develop psychological flexibility and emotional resilience. ACT at Monima Wellness emphasizes accepting thoughts and feelings, connecting with personal values, and taking committed action toward meaningful life goals, all within a supportive and nurturing environment. Begin ACT in San Diego with Monima Wellness Embark on your journey with acceptance and commitment therapy at Monima Wellness in San Diego, where our experienced team offers a client-centered approach tailored to your unique needs. Start transforming your life today. Call us today. Call 858-500-1542 FAQs Can ACT be used alongside other therapies? Treatment professionals often combine ACT with other therapeutic approaches for a holistic treatment experience. At Monima Wellness, we utilize a variety of therapeutic modalities, including ACT, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and more. How much does therapy cost in San Diego? The cost of therapy in San Diego can vary, depending on factors such as the therapist’s experience and the type of services offered. At Monima Wellness, we accept most insurance plans for our outpatient women’s programs. To better understand the costs and insurance coverage, we encourage you to contact us today to speak with one of our experienced team members. How do I start with ACT therapy at Monima Wellness? To start treatment with Monima Wellness or to learn more about our programs, contact us to speak with one of our experienced team members. We will support you each step of the way as we discuss your needs and how ACT and Monima Wellness can benefit you. Is ACT the best therapy? Whether ACT is the best therapy depends... --- > Monima Wellness offers premiere dialectical behavior therapy for women in San Diego. Learn more about our outpatient programs for mental health. - Published: 2023-12-15 - Modified: 2025-01-30 - URL: https://www.monimawellness.com/our-approach/dialectical-behavior-therapy/ Dialectical Behavior Therapy (DBT) LETS CONNECT CALL: 858-500-1542 Dialectical Behavior Therapy (DBT) in San Diego Dialectical behavior therapy (DBT) is a transformative approach to mental health, particularly for women facing emotional and psychological challenges. Monima Wellness Center, located in the heart of San Diego, specializes in offering DBT to women, tailoring its programs to meet the unique needs of each individual. Learn About Our Approach What is DBT? DBT is a form of cognitive-behavioral therapy (CBT). It's grounded in the belief that accepting and understanding emotions is critical to managing them. DBT combines standard cognitive-behavioral techniques for emotion regulation and reality testing with distress tolerance, acceptance, and mindful awareness concepts. DBT for Borderline Personality Disorder (BPD) Although DBT is effective in treating a variety of mental health conditions and disorders, it is well-known as one of the most effective treatments for Borderline Personality Disorder (BPD). This therapy is specifically tailored to address the unique challenges faced by those with BPD, offering a structured and compassionate approach to emotional regulation and interpersonal difficulties. BPD can bring about intense emotional turmoil and instability. DBT equips individuals with essential skills to manage intense emotions, reduce self-destructive behaviors, and foster healthier relationships. Through a combination of individual therapy, group sessions, and skill-building exercises, DBT provides the tools needed to navigate the complex emotional landscape that often accompanies BPD. The Four Skills Modules of DBT DBT therapy is unique in its dual focus on acceptance and change, helping individuals validate their feelings and experiences while simultaneously working towards changing negative behaviors and thought patterns. DBT emphasizes the development of skills in four key areas: Core mindfulness: Fosters increased awareness and presence in the current momentDistress tolerance: Helps in coping with painful emotions without resorting to self-destructive behaviorsEmotion regulation: Involves understanding and reducing vulnerability to the emotional mindInterpersonal effectiveness: Focuses on enhancing relationships and assertive communicationThis multifaceted approach makes DBT particularly effective in treating a range of emotional and psychological issues, especially those characterized by intense emotions and instability in relationships and self-image. DBT in California at Monima Wellness Center At Monima Wellness Center, DBT is not just a therapy method but a commitment to understanding and nurturing women's mental health. Our team recognizes the unique challenges faced by women and customizes DBT and other treatment modalities to address these intricacies. Monima Wellness Center's approach to DBT is holistic, focusing on symptom relief, personal growth, and emotional resilience. This approach empowers women, providing tools to navigate life's complexities more confidently and clearly. Our experienced and compassionate team incorporates various complementary practices, such as yoga and meditation, alongside DBT to foster an all-encompassing wellness experience where women can holistically address their mental health needs for lasting change. Mental Health and Substance Abuse in San Diego According to the National Survey on Drug Use and Health (NSDUH), there were 323,000 individuals aged 12 or older who identified as having a substance use disorder in the San Diego area in the past year. This rate, at 11. 6 percent, was higher than both the rate in California and the national rate, underscoring the need for quality mental health and substance abuse treatment programs in this region. Why Choose Monima Wellness Center for DBT? Choosing Monima Wellness Center for DBT in San Diego means embarking on a journey toward recovery and well-being in an environment that understands and supports your unique path. Choosing Monima means opting for:Experienced therapists: A team of professionals skilled in DBT. Supportive environment: A nurturing space that fosters growth and healing. Holistic approach: Addressing not just symptoms but the whole person. Explore our website to discover how Monima Wellness is dedicated to providing the finest outpatient care for women in the San Diego area. If you or someone you care about is facing mental health or substance use challenges, learn more about our mission and the comprehensive support we offer. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE Therapeutic Modalities at Monima Neuropsychological evaluationPsychiatric medication managementIndividual therapyGroup therapyDialectical behavior therapy (DBT)Acceptance & commitment therapy (ACT)LogotherapyEye movement desensitization and reprocessing (EMDR)Cognitive processing Therapy (CPT)Internal family systems (IFS)Trauma-informed yoga Begin DBT with Monima Wellness in San Diego, California Dialectical behavior therapy at Monima Wellness Center offers a path to empowerment and healing for women in San Diego. By addressing each woman individually, Monima creates a supportive environment where personal growth and emotional well-being are the top priorities. Take the first step towards a more balanced and fulfilling life. Contact Monima Wellness Center today to learn more about our DBT program in San Diego. Let us be part of your journey to wellness. Call 858-500-1542 FAQs What is the success rate of dialectical behavior therapy? DBT has been shown to be highly effective, especially for conditions like borderline personality disorder, depression, and anxiety. Success rates can vary, but numerous studies have reported significant improvements in participants’ symptom management and overall quality of life. What makes DBT different from other therapies? DBT uniquely combines cognitive-behavioral techniques with mindfulness, focusing on acceptance and change. Is DBT effective for all types of mental health issues? While DBT is particularly effective for certain conditions like borderline personality disorder, it can benefit a wide range of emotional and psychological challenges. How much does a DBT program cost? The cost of a DBT program varies depending on factors. Monima Wellness Center accepts most major insurance carriers. Contact us to speak with an admissions expert about pricing and insurance. Call 858-500-1542. What does dialectical behavior therapy do? DBT helps individuals manage intense emotions, improve interpersonal relationships, and develop coping strategies for stress and distressing situations. It combines cognitive-behavioral techniques with mindfulness principles to promote emotional regulation, distress tolerance, and interpersonal effectiveness, aiding in better overall mental health. What are the disadvantages of dialectical behavior therapy? Engaging in DBT is a significant commitment in terms of time and emotional investment. It’s designed to be thorough and deeply transformative, addressing complex emotional issues. While this... --- > Monima Wellness is the leading EMDR therapy San Diego treatment center for women. We offer outpatient mental health and trauma therapy. - Published: 2023-11-30 - Modified: 2025-02-14 - URL: https://www.monimawellness.com/our-approach/emdr-therapy/ Eye Movement Desensitization and Reprocessing (EMDR) Therapy LETS CONNECT CALL: 858-500-1542 EMDR Therapy in San Diego Experience the nurturing environment of Monima Wellness Center, the foremost provider of eye movement desensitization and reprocessing (EMDR) therapy in San Diego. At Monima, your path to well-being is our primary concern. We deliver specialized EMDR therapy that assists individuals in processing and transcending their traumatic experiences. Our approach is rooted in evidence-based practices and customized to address the distinctive needs of each woman. With a team of certified professionals, a commitment to compassionate care, and a peaceful setting designed for comfort, we provide the resources and support necessary for effective healing. Learn More About Our Approach What is EMDR? EMDR, or eye movement desensitization and reprocessing, is a form of psychotherapy that is distinct from traditional talk therapy. It focuses on eye movements or other forms of bilateral stimulation to help the brain reprocess traumatic memories. These rhythmic movements are key to the therapy’s effectiveness, as they are believed to engage the brain’s natural adaptive information processing mechanisms, much like during REM sleep—when the brain organizes and processes experiences. Structured in an eight-phase model, EMDR targets the full spectrum of traumatic memory, from its roots to how it affects the present and the individual’s future response. The process works to lessen the emotional intensity of memories and transform the negative beliefs that have been linked to them. Eight Phases of EMDR 1. History Taking and Treatment PlanningUnderstanding the client's past experiences and setting a roadmap for treatment2. PreparationEstablishing a relationship and explaining the EMDR process to the client. 3. AssessmentIdentifying the traumatic event and associated negative beliefs. 4. DesensitizationProcessing the memory with bilateral stimulation until it no longer evokes distress. 5. InstallationReinforcing positive beliefs to replace the negative ones associated with the traumatic memory. 6. Body ScanChecking for and addressing any residual physical sensations connected to the trauma. 7. ClosureEnsuring the client returns to a state of equilibrium at the end of the session. 8. ReevaluationReview the client's progress to inform the next steps in therapy. Validated by extensive research and clinically effective for a range of mental health issues beyond trauma and Post-Traumatic Stress Disorder(PTSD), EMDR at Monima Wellness Center is a transformative approach aimed at enabling clients to develop healthier coping skills and a more adaptive outlook on life. The Science Behind EMDR EMDR therapy is grounded in the adaptive information processing (AIP) model, which posits that psychological health depends on the adaptive processing of life experiences. Distress occurs when an experience is so overwhelming it becomes frozen in time, with the original pictorial, auditory, kinesthetic, and emotional responses intact. This prevents the natural healing process and can lead to negative beliefs and emotional responses when the memory is triggered. EMDR therapy’s aim is to jumpstart the frozen or blocked information processing system. The bilateral stimulation—be it through eye movements, taps, or tones—used in EMDR is believed to stimulate the same psychological state that occurs during REM sleep, a time when the mind is thought to organize and integrate memories naturally. By recreating this state, EMDR allows for the “unfreezing” of the memory processing system, enabling the brain to metabolize the stuck memories, reducing their power and the distress they cause. This reprocessing can change how the traumatic memories are stored in the brain, thus reducing and often eliminating the problematic symptoms. The outcome is akin to what happens during dream sleep, but it occurs while the individual is awake and conscious, which allows for the past trauma to be transformed into a narrative that no longer disrupts the individual’s present life. This process not only alleviates symptoms but also fosters an environment for positive beliefs to emerge, enhancing overall emotional health. EMDR therapy is founded on the principle that emotional well-being is intrinsically linked with the brain’s information processing systems. Our certified therapists at Monima Wellness utilize EMDR to help reprocess traumatic memories, allowing for a reduction in their lingering effects. Benefits of EMDR at Monima Wellness in San Diego Opting for EMDR therapy brings numerous advantages, particularly in the hands of the skilled practitioners at Monima Wellness. This therapeutic approach is personalized, considering each individual’s distinctive experiences and healing paths. Clients who engage in EMDR therapy often report significant improvements in how they handle life’s stresses, with a marked decrease in anxiety levels. Reducing emotional distress typically leads to enhanced personal equilibrium and well-being. It can help manage symptoms and foster a more profound sense of resilience that clients carry into their daily lives. EMDR therapy at Monima Wellness is tailored to empower clients, helping them to reconnect with their strengths and capabilities. The therapy aims to provide more than temporary relief; it strives instead to facilitate a transformational change in clients’ lives. As such, many find that following their EMDR sessions, they experience an increased sense of control and optimism. The treatment goes beyond coping strategies to promote a comprehensive, positive reorientation of one’s mental state, contributing to an improved quality of life and a renewed ability to engage with the world in a more positive and adaptive manner. Why Choose Monima Wellness for EMDR San Diego? At Monima Wellness, our commitment to personalized care is central to our philosophy, recognizing that each client brings a unique story and set of needs to the therapy room. This individualized care is woven into the fabric of our treatment plans, ensuring that every aspect of your journey with us is geared toward meaningful and lasting healing. Experienced and Compassionate EMDR TherapistsOur team is comprised of professionals who are not just well-versed in the technicalities of EMDR but are also sensitive to the emotional nuances of each person’s experience. They engage with a deep sense of understanding and a commitment to provide unwavering support as you navigate the complexities of recovery. A Tailored EMDR ExperienceWe see each session as a step on your unique path to wellness and tailor every aspect of our EMDR therapy to align with your personal healing... --- > Monima Wellness Center wants to provide accurate and helpful information to women in the San Diego area. Learn about mental health and recovery here. - Published: 2023-10-18 - Modified: 2025-05-28 - URL: https://www.monimawellness.com/blog/ Our Blog LETS CONNECT CALL: 858-500-1542 Mental Health Support for Spouses & Partners of Active Duty Military Service Members Military Sexual Trauma: Understanding, Healing, and Recovery Psychiatrist vs. Psychologist: What's the Difference Between Mental Health Providers? What is Somatic Therapy? Dry January: Monima Wellness Discusses Substance Use With San Diego Magazine Does Ketamine Therapy Get You High? 10 Examples of Gaslighting What Is A Trauma Response? Yoga for Addiction Recovery in San Diego Ketamine for Depression & Chronic Suicidal Ideation San Diego’s First Mental Health Center Designed for Women --- > Monima Wellness Center is uniquely situated to be able to provide therapy for women who struggle with overlapping anxiety and depression. - Published: 2023-10-16 - Modified: 2024-10-11 - URL: https://www.monimawellness.com/what-we-treat/depression-and-anxiety/ Depression & Anxiety Therapy LETS CONNECT CALL: 858-500-1542 Women's Depression & Anxiety Therapy in San Diego Monima Wellness is a transformative outpatient depression and anxiety treatment center designed specifically for women seeking mental health support in San Diego. We recognize that no two clients are the same, and mental health challenges look different for everyone. That’s why our team provides inclusive and individualized care based on the needs, diagnoses, and goals of each client — regardless of where they are at in their wellness journey. Navigating depression, anxiety (or both) is challenging, and it’s especially difficult if you are facing it alone. Our mission is to provide care, support, and guidance every step of the way. We offer a variety of treatment modalities to address the needs, diagnoses, and wellness goals of each individual. We foster a safe and inclusive environment where women feel empowered and supported during recovery. Monima offers the unique opportunity for clients to build lasting bonds and a sense of community while in treatment. Take The Anxiety Test Anxiety and Depression Treatment Modalities Neuropsychological assessmentPsychiatric medication managementIndividual therapyGroup therapyCBT (Cognitive Behavioral Therapy)DBT (Dialectical Behavioral Therapy)ACT (Acceptance and Commitment Therapy)Mindfulness-Based Stress Reduction and MeditationAcupuncture, Cupping, and ReikiNarrative Therapy An Integrated Approach to Anxiety and Depression Therapy Anxiety and depression are complex and each journey is unique, not universal. Treatment programs at Monima provide individualized and comprehensive care that combines a variety of traditional and alternative techniques, from CBT to Reiki and Acupuncture. Our team recognizes the interconnectedness of the mind, body, and spirit and our outpatient depression and anxiety programs are designed to foster overall wellness that lasts long after treatment. Anxiety and depression treatment at Monima considers biological, psychological, social, and environmental factors that are unique to each individual. Our approach to treatment promotes long-term wellness and complete healing that goes beyond just relieving symptoms. At Monima, we provide an integrated, personalized, and diverse range of services that set each patient up for a breakthrough in their wellness journey and the chance at a sustainable and life-changing recovery. Learn more about our Approach Outpatient Treatment for Anxiety and Depression Monima offers two outpatient treatment program options for clients coping with moderate to severe anxiety and/or depression. Our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) provide two distinct levels of care so each client receives the support they need. The Difference Between IOP and PHP The key differentiator between PHP and IOP is the amount of time clients spend per week engaging in therapy and with our medical providers. PHP and IOP have been intentionally designed to offer two distinct levels of care that address the various medical, physical, emotional, and psychological needs of each individual. IOP for Anxiety and Depression Monima’s Intensive Outpatient Program (IOP) was built for women seeking part-time treatment for moderate to severe depression and/or anxiety. IOP is designed specifically for women ready for a level of support above traditional weekly therapy, or as a stepping stone between a full-time recovery program — such as PHP or residential treatment — and returning to their daily routines full-time. Clients in the IOP program receive 9-15 hours of therapeutic engagement per week. Learn More About IOP PHP for Anxiety and Depression Our Partial Hospitalization Program (PHP) is the highest level of care available at Monima. PHP is best suited for clients with severe depressive symptoms that have begun to interfere with daily life and continue to persist despite therapy or medication. Most clients take a leave of absence from work, school, or their daily routines to fully commit themselves to the program. While in PHP, clients will be engaged in group and individual therapy five to six hours per day, five days a week. Learn More About PHP Monima has partnered with Ohana Recovery Residences to provide optional safe housing for women enrolled in Monima Wellness outpatient programs. Women who stay at Ohana experience an immersive, supportive recovery environment with a like-minded female community. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE FAQs What is one of the most effective treatments for depression and anxiety? While effectiveness varies from one individual to the next, one of the most effective treatments for depression and anxiety is a combination of psychotherapy and medication. Psychotherapy, for example Cognitive Behavioral Therapy (CBT), enables individuals to identify and change negative thought patterns and/or behaviors. Concurrently, medication, such as antidepressants or anti-anxiety medications, can help regulate brain chemicals and alleviate symptoms. This comprehensive and holistic approach addresses both the psychological and physiological aspects of these conditions, improving the chance of a successful and lasting recovery. Can a regular doctor prescribe anxiety and depression medication? While not the recommended route for mental health treatment, all primary care providers (i. e. doctors, nurse practitioners and physician’s assistants) can diagnose mental health conditions and prescribe medication. However, the more effective route tends to be finding a mental health professional (i. e. psychiatrist, therapist, counselor) — these are the experts in the field and are equipped to put together the best fit treatment plan, which may include medications, to reduce the symptoms of anxiety and depression. Therapists and counselors (also referred to as psychologists) are not able to prescribe medication while psychiatrists primary responsibility is to diagnose and treat mental health disorders. Psychiatrists are responsible for prescribing, monitoring, and adjusting any mental health medications as needed to fit each the unique needs of each patient. Medication is as unique as the client therefore all clients are fully evaluated to determine the best medical supports for their needs. Monima works with each client to evaluate ongoing medication needs and is monitored for treatment effectiveness throughout their stay. Clients work closely with the physician and clinical team to monitor any potential adverse reactions, and medications are adjusted as client needs evolve. Are IOPs effective for depression? Intensive outpatient programs (IOP) for depression and anxiety are very effective because they provide the next... --- > Monima Wellness Center provides depression treatment in San Diego, specializing in women's care and trauma treatment. Call today to learn more! - Published: 2023-10-16 - Modified: 2024-10-11 - URL: https://www.monimawellness.com/what-we-treat/depression/ Women’s Depression Treatment in San Diego LETS CONNECT CALL: 858-500-1542 Women’s Depression Treatment Center Monima is a transformative outpatient depression treatment center designed specifically for women seeking mental health support in San Diego. We recognize that no two clients are the same, and depression looks different for everyone. That’s why our team provides inclusive and individualized care based on the needs, diagnoses, and goals of each client — regardless of where they are at in their wellness journey. Navigating depression is challenging, and it’s especially difficult if you are facing it alone. Our mission is to provide care, support, and guidance every step of the way. We offer a variety of treatment modalities to address the needs, diagnoses, and wellness goals of each individual. We foster a safe and inclusive environment where women feel empowered and supported during recovery. Monima offers the unique opportunity for clients to build lasting bonds and a sense of community while in treatment. Holistic Outpatient Therapy for Depression Depression is complex and each journey is unique, not universal. Treatment programs at Monima provide individualized and comprehensive care that combines a variety of traditional and alternative techniques, from CBT to Reiki and Acupuncture. Our team recognizes the interconnectedness of the mind, body, and spirit and our outpatient depression programs are designed to foster overall wellness that lasts long after treatment. Depression treatment at Monima considers biological, psychological, social, and environmental factors that are unique to each individual. Our approach to treatment promotes long-term wellness and complete healing that goes beyond just relieving the symptoms of depression. At Monima, we provide an integrated, personalized, and diverse range of services that set each patient up for a breakthrough in their wellness journey and the chance at a sustainable and life-changing recovery. Learn more about our Approach Depression Treatment Modalities Neuropsychological evaluationPsychiatric medication managementIndividual therapyGroup therapyCBT (Cognitive Behavioral Therapy)DBT (Dialectical Behavioral Therapy)ACT (Acceptance and Commitment Therapy)Sound Healing & YogaNarrative TherapyMindful Self-Compassion Outpatient Depression Programs Monima offers two outpatient treatment program options for clients coping with moderate to severe depression. Our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) provide two distinct levels of care so each client receives the support they need. The Difference Between IOP and PHP The key differentiator between PHP and IOP is the amount of time clients spend per week engaging in therapy and with our medical providers. PHP and IOP have been intentionally designed to offer two distinct levels of care that address the various medical, physical, emotional, and psychological needs of each individual. Intensive Outpatient Program for Depression Monima’s Intensive Outpatient Program (IOP) was built for women seeking part-time treatment for moderate to severe depression. IOP is designed specifically for women ready for a level of support above traditional weekly therapy, or as a stepping stone between a full-time recovery program — such as PHP or residential treatment — and returning to their daily routines full-time. Clients in the IOP program receive 9-15 hours of therapeutic engagement per week. Learn More About IOP Partial Hospitalization Program for Depression Our Partial Hospitalization Program (PHP) is the highest level of care available at Monima. PHP is best suited for clients with severe depressive symptoms that have begun to interfere with daily life and continue to persist despite therapy or medication. Most clients take a leave of absence from work, school, or their daily routines to fully commit themselves to the program. While in PHP, clients will be engaged in group and individual therapy five to six hours per day, five days a week. Learn More About PHP Monima has partnered with Ohana Recovery Residences to provide optional safe housing for women enrolled in Monima Wellness outpatient programs. Women who stay at Ohana experience an immersive, supportive recovery environment with a like-minded female community. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE FAQs What are the most common symptoms of depression? Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It goes beyond the normal feelings of sadness or temporary mood fluctuations that everyone experiences from time to time. Depression affects how a person thinks, feels, and behaves, and it can significantly impair their daily functioning and quality of life. Symptoms of depression can vary from person to person, but common signs include:Persistent feelings of sadness, emptiness, or hopelessness. Loss of interest or pleasure in activities once enjoyed. Significant changes in appetite and weight. Insomnia or excessive sleeping. Fatigue or loss of energy. Feelings of worthlessness or excessive guilt. Difficulty concentrating or making decisions. Restlessness or irritability. Physical symptoms such as headaches, digestive problems, or body aches. Recurrent thoughts of death or suicide. It is important to note that depression is a complex condition with various factors contributing to its development, including biological, genetic, environmental, and psychological factors. It can occur at any age and can be triggered by life events, trauma, chronic illness, or a combination of factors. Depression is a treatable condition, and there are several effective treatment options available, including psychotherapy, medication, or a combination of both. It is essential for individuals experiencing symptoms of depression to seek help from a healthcare professional or mental health provider for an accurate diagnosis and appropriate treatment. What is the best form of treatment for depression? The most effective treatment for depression is a combination of some of the approaches below depending on the unique needs, history, and diagnoses of the individual. Common treatments include, but are not limited to:Psychotherapy (i. e. cognitive-behavioral therapy/CBT)Medication: Antidepressant medicationsCombination therapy (i. e. combining therapy and medication)Lifestyle changes (i. e. regular exercise, healthy diet)Support groupsSelf-care strategies (i. e. hobbies, relaxation techniques)Alternative therapies (i. e. acupuncture, yoga)What works well for one person may not work as effectively for another. It’s essential to tailor the treatment approach to the specific needs, preferences, and circumstances of the individual. What happens in a Partial Hospitalization Program (PHP)... --- > At Monima Wellness Center, we offer anxiety treatment in all of our levels of care. We specialize in mental health treatment for women in San Diego. - Published: 2023-10-16 - Modified: 2024-10-11 - URL: https://www.monimawellness.com/what-we-treat/anxiety/ Anxiety Treatment LETS CONNECT CALL: 858-500-1542 Women's Anxiety Treatment Center in San Diego Monima is a transformative outpatient anxiety treatment center designed specifically for women seeking mental health support in San Diego. We recognize that no two clients are the same, and anxiety looks different for everyone. That’s why our team provides inclusive and individualized care based on the needs, diagnoses, and goals of each client — regardless of where they are at in their wellness journey. Navigating anxiety is challenging, and it’s especially difficult if you are facing it alone. Our mission is to provide care, support, and guidance every step of the way. We offer a variety of treatment modalities to address each the unique needs, diagnoses, and wellness goals of each individual. We foster a safe and inclusive environment where women feel empowered and supported during recovery. Monima offers the unique opportunity for clients to build lasting bonds and a sense of community while in treatment. Take Our Anxiety Self-Assessment Holistic and Individualized Anxiety Outpatient Program Anxiety is complex and each journey is unique, not universal. Treatment programs at Monima provide individualized and comprehensive care that combines a variety of traditional and alternative techniques, from CBT to Reiki and Acupuncture. Our team recognizes the interconnectedness of the mind, body, and spirit and our outpatient anxiety programs are designed to foster overall and lasting mental wellness. Anxiety treatment at Monima considers biological, psychological, social, and environmental factors that are unique to each individual. Our approach to treatment promotes long-term wellness and complete healing. At Monima, we provide an integrated, personalized, and diverse range of services that set each patient up for a breakthrough in their wellness journey and the chance at a sustainable and life-changing recovery. Learn more about our Approach Anxiety Treatment Modalities Neuropsychological evaluationPsychiatric medication managementIndividual therapyGroup therapyCBT (Cognitive Behavioral Therapy)DBT (Dialectical Behavioral Therapy)ACT (Acceptance and Commitment Therapy)Mindfulness-Based Stress ReductionAcupuncture, Cupping, and ReikiMeditation Anxiety Outpatient Program Options Monima offers outpatient treatment programs for clients coping with moderate to severe anxiety. Our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) provide two distinct levels of care so each client receives the support they need. The Difference Between IOP and PHP The key differentiator between PHP and IOP is the amount of time clients spend per week engaging in therapy and with our medical providers. PHP and IOP have been intentionally designed to offer two distinct levels of care that address the various medical, physical, emotional, and psychological needs of each individual. Intensive Outpatient ProgramAnxiety Monima’s Intensive Outpatient Program (IOP) was built for women seeking part-time treatment for anxiety . IOP is designed specifically for women ready for a level of support above traditional weekly therapy, or as a stepping stone between a full-time recovery program — such as PHP or residential treatment — and returning to their daily routines full-time. Clients in IOP receive 9-15 hours of therapeutic engagement per week. Learn More About IOP Partial Hospitalization ProgramAnxiety Our Partial Hospitalization Program (PHP) is the highest level of care available. PHP is best suited for clients with anxiety issues that have begun to interfere with daily life and persist despite therapy or medication. Most clients take a leave of absence from work, school, or their daily routines to fully commit themselves to the program. While in PHP, clients will be engaged in group and individual therapy for up to six hours per day, five days a week. Learn More About PHP Monima has partnered with Ohana Recovery Residences to provide optional safe housing for women enrolled in Monima Wellness outpatient programs. Women who stay at Ohana experience an immersive, supportive recovery environment with a like-minded female community. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE FAQs What is the most successful anxiety treatment? The most successful anxiety treatment varies from one person to the next, however, Cognitive Behavioral Therapy (CBT) — a subset of psychotherapy — is widely recognized as one of the most effective evidence-based treatments for anxiety disorders. Psychotherapy is also referred to as talk therapy or psychological counseling, and involves working with a therapist to reduce your symptoms of anxiety. Generally a shorter-term treatment option, CBT focuses on teaching patient’s specific skills to improve symptoms and gradually return to the normal daily activities they may have struggled with because of anxiety. CBT helps individuals identify and modify negative thought patterns and behaviors that contribute to anxiety, leading to lasting improvements in coping mechanisms and overall anxiety reduction. In some cases, a combination of CBT and medication may be recommended for more severe or persistent anxiety disorders. It is essential for individuals to work closely with mental health professionals to find the most suitable and effective treatment plan tailored to their specific needs. What are coping skills for anxiety? There are various healthy coping mechanisms that someone struggling with anxiety can do to reduce symptom severity and improve mental wellness. The most common coping techniques for anxiety include mindfulness and stress reduction techniques — and they can often be done at home, school, or work. They do not require a medical professional. Coping techniques are used to reduce the anxieties impact and interference in daily life. 15 common coping skills for anxiety include:mindfulness techniques (i. e. meditation)practices to calm the nervous system (i. e. grounding)relaxation techniques (i. e. reiki)deep breathing exercisesprogressive muscle relaxationacupuncturevisualization techniquesregular physical activitymaintaining a balanced dietgetting enough sleepavoiding alcohol, drugs, smoking, and caffeineasking for help/support when neededtaking prescribed medicationsidentifying triggers (i. e. driving, large crowds, deadlines)journaling What is the most difficult anxiety disorder to treat? The most difficult anxiety disorder to treat varies, however, treatment-resistant Obsessive-Compulsive Disorder (OCD) is often labeled as one of the most challenging anxiety disorders to treat and manage. Treatment-resistance is when the patient has received some form of treatment (i. e. medications, therapy, outpatient programs) yet symptoms continue to persist and often interfere with daily life. The behaviors associated with OCD can be... --- > Monima Wellness Center provides trauma treatment on an outpatient level for women in San Diego. Learn about our different levels of care. - Published: 2023-10-16 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/what-we-treat/trauma/ Trauma Treatment LETS CONNECT CALL: 858-500-1542 Women’s Trauma Treatment Program in San Diego Monima is a unique outpatient trauma treatment center designed specifically for women seeking mental health support in beautiful San Diego. We recognize that no two clients are the same, and trauma looks different for everyone. That’s why our team provides inclusive and individualized care based on the needs, diagnoses, and goals of each client — regardless of where they are at in their wellness journey. Navigating trauma is challenging, and it’s especially difficult if you are facing it alone. Our mission is to provide care, support, and guidance every step of the way. We offer a variety of treatment modalities to address the needs, diagnoses, and wellness goals of each individual. We foster a safe and inclusive environment where women feel empowered and supported during treatment. Monima offers the unique opportunity for clients to build lasting bonds and a sense of community while in treatment. Are you struggling with symptoms following a traumatic event? Take our "Do I Have PTSD? " Quiz to get a better understanding of your symptoms and whether it's time to seek treatment. Take The PTSD Self-Assessment Trauma Treatment Modalities Neuropsychological evaluationPsychiatric medication managementIndividual therapyGroup therapyDialectical Behavior Therapy (DBT)Acceptance & Commitment Therapy (ACT)LogotherapyEye Movement Desensitization and Reprocessing (EMDR)Cognitive Processing Therapy (CPT)Internal Family Systems (IFS)Trauma-Informed Yoga Holistic and Integrative Trauma Treatment Center Coping with trauma is complex and each journey is unique. Treatment programs at Monima provide individualized and comprehensive care that combines a variety of traditional and alternative techniques, from CBT to Reiki and Acupuncture. Our team recognizes the interconnectedness of the mind, body, and spirit and our trauma-informed outpatient programs are designed to foster overall wellness that lasts long after treatment. Trauma recovery at Monima considers biological, psychological, social, and environmental factors that are unique to each individual. Our approach to treatment promotes long-term wellness and complete healing. At Monima, we provide an integrated, personalized, and diverse range of services that set each patient up for a breakthrough in their wellness journey and the chance at a sustainable and life-changing recovery. Learn more about our Approach Women’s Trauma Recovery Programs Monima offers two outpatient treatment program options for clients coping with the challenges associated with trauma . Our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) provide two distinct levels of care so each client receives the support they need. The Difference Between IOP and PHP The key differentiator between PHP and IOP is the amount of time clients spend per week engaging in therapy and with our medical providers. PHP and IOP have been intentionally designed to offer two distinct levels of care that address the various medical, physical, emotional, and psychological needs of each individual. Intensive Outpatient Program (IOP) for Trauma Monima’s Intensive Outpatient Program (IOP) was built for women seeking part-time treatment for trauma related challenges. IOP is designed specifically for women ready for a level of support above traditional weekly therapy, or as a stepping stone between a full-time recovery program — such as PHP or residential treatment — and returning to their daily routines full-time. Clients in the IOP program receive 9-15 hours of therapeutic engagement per week. Learn More About IOP Partial Hospitalization Program (PHP) for Trauma Our Partial Hospitalization Program (PHP) is the highest level of care for those impacted by trauma or having difficulty processing trauma. Oftentimes, the impact of trauma has begun to interfere with daily life and symptoms persist despite therapy or medication. Most clients take a leave of absence from work, school, or daily routines to fully commit themselves to the program. While in PHP, clients will be engaged in group and individual therapy for up to six hours a day, five days a week. Learn More About PHP Monima has partnered with Ohana Recovery Residences to provide optional safe housing for women enrolled in Monima Wellness outpatient programs. Women who stay at Ohana experience an immersive, supportive recovery environment with a like-minded female community. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE FAQs What is trauma treatment therapy? Trauma treatment therapy, also known as trauma-focused therapy, is an approach specifically designed to address the psychological effects of trauma. It aims to help individuals process and heal from traumatic experiences, reduce distressing symptoms, and improve overall well-being. Here are some key aspects of trauma treatment therapy:Trauma-Informed ApproachEvidence-Based TherapiesEye Movement Desensitization and Reprocessing (EMDRCognitive Processing Therapy (CPT)Prolonged Exposure Therapy (PE)Safety and StabilizationProcessing and IntegrationAddressing Symptoms and Building ResilienceIndividualized Approach How does trauma-focused therapy work? Trauma-focused treatment and therapy addresses distorted or upsetting beliefs and attributions related to the traumas and provides a supportive environment in which children are encouraged to talk about their traumatic experiences and learn skills to help them cope with ordinary life stressors. What is the most effective trauma therapy? The most effective trauma therapy is Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), a specialized form of therapy designed to help children and adolescents who have experienced traumatic events and are struggling with the psychological impact of trauma. TF-CBT integrates cognitive-behavioral therapy techniques with trauma-focused interventions to address the unique needs of trauma survivors. Here are key features of TF-CBT:Psychoeducation: TF-CBT begins with providing age-appropriate information about trauma, its effects, and common reactions. Trauma Narrative: TF-CBT incorporates a structured approach to help individuals process and make sense of their traumatic experiences. Cognitive Restructuring: TF-CBT focuses on identifying and challenging negative thoughts and beliefs related to the trauma. Relaxation and Coping Skills: TF-CBT teaches individuals various relaxation techniques, coping skills, and stress management strategies to manage distressing symptoms and regulate emotions. Gradual Exposure: TF-CBT may incorporate gradual exposure techniques to help individuals confront and process trauma-related memories, thoughts, or situations in a controlled and supportive manner. Parenting Skills and Support: TF-CBT involves actively involving parents or caregivers in the therapy process. What is integrative trauma therapy? Integrative trauma therapy refers to an approach that combines various therapeutic modalities... --- > At Monima Wellness Center, our substance abuse treatment program helps treat women in San Diego with mental health & addiction concerns. - Published: 2023-10-16 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/what-we-treat/substance-abuse/ Substance Abuse Treatment LETS CONNECT CALL: 858-500-1542 Women's Substance Abuse Treatment in San Diego Monima is a transformative outpatient substance abuse treatment center designed specifically for women seeking mental health and addiction support in San Diego. We recognize that no two clients are the same, and substance abuse looks different for everyone. That’s why our team provides inclusive and individualized care based on the needs, diagnoses, and goals of each client — regardless of where they are at in their wellness journey. Navigating substance abuse is challenging, and it’s especially difficult if you are facing it alone. Our mission is to provide care, support, and guidance every step of the way — from detox to sobriety. We offer a variety of treatment modalities to address the needs, diagnoses, and wellness goals of each individual. We foster a sober, safe and inclusive environment where women feel empowered and supported during recovery. Monima offers the unique opportunity for clients to build lasting bonds and a sense of community while in treatment. Substance Abuse Treatment Modalities Neuropsychological evaluationPsychiatric medication managementIndividual therapyGroup therapyCBT (Cognitive Behavioral Therapy)DBT (Dialectical Behavioral Therapy)ACT (Acceptance and Commitment Therapy)Motivational InterviewingMedication Assisted Treatment (MAT)Conscious Recovery Holistic Substance Abuse Treatment Center Substance abuse is complex and each journey is unique, not universal. Treatment programs at Monima provide individualized and comprehensive care that combines a variety of traditional and alternative techniques, from CBT to Reiki and Acupuncture. Our team recognizes the interconnectedness of the mind, body, and spirit and our outpatient substance abuse programs are designed to foster overall wellness that lasts long after treatment. Substance abuse treatment at Monima considers biological, psychological, social, and environmental factors that are unique to each individual. Our approach to treatment promotes long-term wellness and complete healing. . At Monima, we provide an integrated, personalized, and diverse range of services that set each patient up for a breakthrough in their wellness journey and the chance at a sustainable and life-changing recovery. Learn more about our Approach Substance Abuse Recovery Programs Monima offers two outpatient treatment program options for clients coping with substance abuse. Our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) provide two distinct levels of care so each client receives the support they need. The Difference Between IOP and PHP The key differentiator between PHP and IOP is the amount of time clients spend per week engaging in therapy and with our medical providers. PHP and IOP have been intentionally designed to offer two distinct levels of care that address the various medical, physical, emotional, and psychological needs of each individual. Substance Abuse Intensive Outpatient Program Monima’s Intensive Outpatient Program (IOP) was built for women seeking part-time treatment for substance abuse. IOP is designed specifically for women ready for a level of support above traditional weekly therapy, or as a stepping stone between a full-time recovery program — such as PHP or residential treatment — and returning to their daily routines full-time. Clients in the IOP program receive 9-15 hours of therapeutic engagement per week. Learn More About IOP Substance Abuse Partial Hospitalization Program Our Partial Hospitalization Program (PHP) is the highest level of care available. PHP is best suited for clients with substance abuse and addiction issues that have begun to interfere with daily life and persist despite therapy or medication. Most clients take a leave of absence from work, school, or their daily routines to fully commit themselves to the program. While in PHP, clients will be engaged in group and individual therapy for up to six hours per day, five days a week. Learn More About PHP Monima has partnered with Ohana Recovery Residences to provide optional safe housing for women enrolled in Monima Wellness outpatient programs. Women who stay at Ohana experience an immersive, supportive recovery environment with a like-minded female community. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE FAQs What is a treatment plan for substance abuse? A treatment plan for substance abuse typically involves a comprehensive approach tailored to the individual’s specific needs. Here is a general outline of components that may be included in a treatment plan:Assessment: A thorough assessment is conducted to evaluate the extent of substance abuse, any co-occurring mental health disorders, physical health issues, and social circumstances. This helps in developing a personalized treatment plan. Detoxification: If necessary, a medically supervised detoxification process may be initiated to safely manage withdrawal symptoms and help the individual achieve stability. Counseling and therapy: Various types of counseling and therapy are utilized to address the psychological and emotional aspects of substance abuse. This may include individual therapy, group therapy, family therapy, and behavioral therapies such as cognitive-behavioral therapy (CBT) or motivational interviewing. Medication-assisted treatment (MAT): In certain cases, medication may be prescribed to assist with the recovery process. For example, medications like methadone, buprenorphine, or naltrexone can be used for opioid addiction, while medications like acamprosate or disulfiram can be prescribed for alcohol addiction. Support groups and peer support: Engaging in support groups, such as 12-step programs like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), can provide a sense of community and ongoing support during the recovery journey. Lifestyle changes: Encouraging healthy lifestyle modifications, such as regular exercise, adequate sleep, nutrition, and stress management techniques, can contribute to overall well-being and reduce the risk of relapse. Aftercare planning: Developing a comprehensive aftercare plan is crucial to ensure sustained recovery. This may involve ongoing therapy sessions, regular check-ins, relapse prevention strategies, and connecting individuals with community resources or support services. It’s important to note that treatment plans may vary based on the severity of substance abuse, individual needs, and available resources. Therefore, seeking professional guidance from addiction specialists, therapists, or healthcare providers is highly recommended to develop an effective treatment plan. What is IOP in addiction? Outpatient programs for addiction, such as IOP or PHP, provide a structured treatment program for individuals. It is an intermediate level of care that falls between inpatient/residential treatment and... --- > The dual diagnosis program at Monima Wellness Center is able to provide addiction treatment for women in San Diego county. Call today to learn more. - Published: 2023-10-16 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/what-we-treat/addiction/ Addiction Treatment LETS CONNECT CALL: 858-500-1542 Women’s Addiction Treatment Center in San Diego Monima is a transformative San Diego addiction treatment center designed specifically for women seeking mental health support and guidance on their journey to sobriety and overall wellness. We recognize each client is unique, and addiction looks different for everyone. That’s why our team of professionals focuses on providing gentle, evidence-based treatment at a pace that works for a particular individual. Navigating addiction is challenging, and it’s especially difficult if you are facing it alone. Our mission is to provide care, support, and guidance every step of the way. We offer a variety of treatment modalities to address the needs, diagnoses, and wellness goals of each individual. We foster a safe and inclusive environment where women feel empowered and supported during treatment. Monima offers the unique opportunity for clients to build lasting bonds and a sense of community while in treatment. Substance Abuse Treatment Modalities Neuropsychological evaluationPsychiatric medication managementIndividual therapyGroup therapyEMDR (Eye Movement Desensitization and Reprocessing)CBT (Cognitive Behavioral Therapy)DBT (Dialectical Behavioral Therapy)ACT (Acceptance and Commitment Therapy)Motivational InterviewingMedication Assisted Treatment (MAT)Conscious Recovery Holistic Addiction Treatment Program Addiction is complex and each journey is unique, not universal. Addiction treatment program options at Monima provide individualized and comprehensive care that combines a variety of traditional and alternative techniques, from CBT, to Reiki, and Acupuncture. Our team recognizes the interconnectedness of the mind, body, and spirit and our holistic depression treatment center and recovery programs are designed to foster overall and lasting mental wellness. PTSD treatment at Monima considers biological, psychological, social, and environmental factors that are unique to each individual. Our approach to treatment promotes long-term wellness and complete healing that goes beyond just relieving the symptoms of PTSD. At Monima, we provide an integrated, personalized, and diverse range of services that set each patient up for a breakthrough in their wellness journey and the chance at a sustainable and life-changing recovery. Learn more about our Approach Outpatient Addiction Treatment Program Options Monima offers outpatient addiction treatment program options for individuals struggling with addiction or substance abuse issues — this includes both alcohol and drugs. Our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) provide two distinct levels of care so each client receives the support they need. The Difference Between IOP and PHP The key differentiator between PHP and IOP is the amount of time clients spend per week engaging in therapy and with our medical providers. PHP and IOP have been intentionally designed to offer two distinct levels of care that address the various medical, physical, emotional, and psychological needs of each individual. Intensive Outpatient Addiction Treatment (IOP) Monima’s Intensive Outpatient Program (IOP) was built for women seeking part-time treatment for moderate to severe addiction to drugs or alcohol. IOP is a structured outpatient addiction program designed specifically for women ready for a level of support above traditional weekly therapy, or as a stepping stone between a full-time recovery program — such as PHP or residential treatment — and returning to their daily routines full-time. Clients in the IOP program receive 9-15 hours of therapeutic engagement per week. Learn More About IOP Partial Hospitalization Program (PHP) Our Partial Hospitalization Program (PHP) is the highest level of care available at Monima. PHP is a structured outpatient addiction program best suited for clients with severe addiction that have begun to interfere with daily life and continue to persist despite attempts to achieve sobriety. Most clients take a leave of absence from work, school, or their daily routines to fully commit themselves to the program. While in PHP, clients will be engaged in group and individual therapy five to six hours per day, five days a week. Learn More About PHP Monima has partnered with Ohana Recovery Residences to provide optional safe housing for women enrolled in Monima Wellness outpatient programs. Women who stay at Ohana experience an immersive, supportive recovery environment with a like-minded female community. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE FAQs What does the best form of treatment for addiction include? The best form of treatment for addiction is most commonly a comprehensive and individualized treatment program including a combination of therapies. Therapies can include, but are not limited to: cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), counseling, and support groups. Therapy addresses both the psychological and emotional aspects of addiction. In addition to therapy, treatment for addiction ranges from medical interventions, detoxification programs, and medication-assisted treatment (MAT). What are the 3 steps of overcoming addiction? The 3 steps for overcoming addiction include:Acknowledging the addiction and the need to make a change. This often includes reaching out for support in overcoming the problem. Seeking professional help or support through therapy, counseling, or support groups. This helps the individual address the underlying issues and teaches critical coping methods. Committing to a long-term recovery plan. Making lifestyle changes and acknowledging and avoiding triggers is critical to maintaining sobriety and lasting recovery. What is the addiction trigger cycle? The addiction trigger cycle is one of the most commonly accepted theories on addiction. It includes a repetitive pattern of behaviors, broken down into three distinct phases, that drive the individual to engage in substance abuse or addictive behaviors. The cycle worsens over time and involves dramatic changes in the brain reward, stress, and executive function systems. The cycle includes the following three phases:Binge/Intoxication: This stage is characterized by an individual consuming an intoxicating substance (drugs/alcohol) and experiencing temporary relief, feelings of pleasure, or a rewarding impact. Withdrawal/Negative Affect: This stage primarily involves a negative emotional state in the absence of the substance. Preoccupation/Anticipation: This stage is defined as the period when one seeks substances after a period of abstinence or sobriety. What is the first stage of treatment for addiction? The first stage of treatment for addiction is most commonly detoxification (often referred to as detox). The primary goals of detoxification are to achieve abstinence, prevent... --- > For women suffering from PTSD in San Diego, seek out Monima Wellness Center. We provide PTSD treatment through a holistic lens. - Published: 2023-10-16 - Modified: 2025-05-15 - URL: https://www.monimawellness.com/what-we-treat/ptsd/ PTSD Treatment LETS CONNECT CALL: 858-500-1542 Women's PTSD Treatment Facility in San Diego Monima is an outpatient post-traumatic stress disorder treatment center specializing in trauma and designed specifically for women seeking mental health support in San Diego. We recognize that no two clients are the same, and PTSD looks different for everyone. That’s why our team provides trauma-informed, inclusive, and individualized care based on the needs, diagnoses, experiences, and goals of each client — regardless of where they are at in their wellness journey. Navigating PTSD and trauma-related symptoms are challenging — especially difficult if you are facing them alone. Our mission is to provide care, support, and guidance every step of the way. We offer a variety of treatment modalities to address the needs, diagnoses, and wellness goals of each individual. We foster a safe and inclusive environment where women feel empowered and supported during recovery. Monima offers the unique opportunity for clients to build lasting bonds and a sense of community while in treatment. Are you asking yourself, "Do I Have PTSD? " Take our self-assessment to gain awareness of your symptoms and decide whether it's time to seek help. Take The PTSD Quiz PTSD Treatment Modalities Neuropsychological evaluationPsychiatric medication managementIndividual therapyGroup therapyDialectical Behavior Therapy (DBT)Acceptance & Commitment Therapy (ACT)LogotherapyEye Movement Desensitization and Reprocessing (EMDR)Cognitive Processing Therapy (CPT)Internal Family Systems (IFS)Trauma-Informed Yoga Holistic PTSD Treatment PTSD is complex and each journey is unique, not universal. Treatment programs at Monima provide individualized and comprehensive care that combines a variety of traditional and alternative techniques, from CBT, to Reiki, and Acupuncture. Our team recognizes the interconnectedness of the mind, body, and spirit and our holistic depression treatment center and recovery programs are designed to foster overall and lasting mental wellness. PTSD treatment at Monima considers biological, psychological, social, and environmental factors that are unique to each individual. Our approach to treatment promotes long-term wellness and complete healing that goes beyond just relieving the symptoms of PTSD. At Monima, we provide an integrated, personalized, and diverse range of services that set each patient up for a breakthrough in their wellness journey and the chance at a sustainable and life-changing recovery. Learn more about our Approach Outpatient PTSD Treatment Monima offers outpatient treatment programs for clients coping with challenges associated with PTSD. Our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) provide two distinct levels of care so each client receives the support they need. The Difference Between IOP and PHP The key differentiator between PHP and IOP is the amount of time clients spend per week engaging in therapy and with our medical providers. PHP and IOP have been intentionally designed to offer two distinct levels of care that address the various medical, physical, emotional, and psychological needs of each individual. Intensive Outpatient Program Monima’s Intensive Outpatient Program (IOP) was built for women seeking part-time treatment for mental health and trauma. IOP is designed specifically for women ready for a level of support above traditional weekly therapy, or as a stepping stone between a full-time recovery program — such as PHP or residential treatment — and returning to their daily routines full-time. Clients in the IOP program receive 9-15 hours of therapeutic engagement per week. Learn More About IOP Partial Hospitalization Program Our Partial Hospitalization Program (PHP) is the highest level of care available. PHP is best suited for clients with mental health issues that have begun to interfere with daily life and persist despite therapy or medication. Most clients take a leave of absence from work, school, or their daily routines to fully commit themselves to the program. While in PHP, clients will be engaged in group and individual therapy for up to six hours per day, five days a week. Learn More About PHP Monima has partnered with Ohana Recovery Residences to provide optional safe housing for women enrolled in Monima Wellness outpatient programs. Women who stay at Ohana experience an immersive, supportive recovery environment with a like-minded female community. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE FAQs What is the most popular treatment for PTSD? Cognitive Behavioral Therapy (CBT) is the most popular, widely regarded, and effective treatment modality for PTSD. CBT for PTSD involves a structured and goal-oriented approach that helps individuals understand and modify their distressing thoughts, feelings, and behaviors related to their traumatic experiences. CBT is considered to be a trauma-informed approach to recovery. In other words, traumatic events or experiences are the focus of treatment. Therapists work with patients to develop coping strategies, challenge irrational beliefs, and gradually confront triggers, facilitating a process of emotional healing and symptom reduction. How do you calm a PTSD episode? PTSD episodes and the associated symptoms are often overwhelming and disabling for survivors of trauma. However, there are positive coping and relaxation techniques that have been found incredibly effective in calming and reducing severity of symptoms during an episode. Grounding, or focusing on sensory experiences and the present moment, is the most effective coping technique to alleviate the intensity of symptoms during a PTSD episode. Symptoms range from stressful memories, to anxiety, panic, anger, and flashbacks. Below are five examples of grounding techniques:Deep breathing: Take slow, deep breaths. Inhale for a count of four, hold for four, and exhale for a count of four. Focusing on your breath can help regulate your nervous system. Using the “5-4-3-2-1” technique: Identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This sensory exercise can anchor you in the present moment. Naming objects: Look around and name objects in the room. This helps shift your focus away from distressing thoughts and into the immediate environment. Relaxing muscles: Tense and then release different muscle groups in your body. This practice can reduce physical tension and promote relaxation. Counting: Count slowly and deliberately. For instance, count backward from 100 by intervals... --- > Monima Wellness Center provides treatment options for women in San Diego who struggle with bipolar disorder. Learn about our levels of care today. - Published: 2023-10-16 - Modified: 2024-10-11 - URL: https://www.monimawellness.com/what-we-treat/bipolar/ Women's Bipolar Disorder Treatment in San Diego LETS CONNECT CALL: 858-500-1542 San Diego Bipolar Treatment Program Monima is an outpatient bipolar disorder treatment center designed specifically for women seeking mental health support in San Diego. We recognize that no two clients are the same, and bipolar disorder looks different for everyone. That’s why our team provides inclusive and individualized care based on the needs, diagnoses, and goals of each client — regardless of where they are at in their wellness journey. Navigating bipolar disorder is challenging — and is especially difficult if you are facing them alone. Our mission is to provide care, support, and guidance every step of the way. We offer a variety of treatment modalities to address the needs, diagnoses, and wellness goals of each individual. We foster a safe and inclusive environment where women feel empowered and supported during recovery. Monima offers the unique opportunity for clients to build lasting bonds and a sense of community while in treatment. Bipolar Disorder Treatment Modalities Neuropsychological evaluationPsychiatric medication managementIndividual therapyGroup therapyCBT (Cognitive Behavioral Therapy)DBT (Dialectical Behavioral Therapy)ACT (Acceptance and Commitment Therapy)Interpersonal Therapy (IPT)Traditional Chinese MedicineAcupuncture & Reiki Holistic Bipolar Treatment Center Bipolar disorder is complex and each journey is unique, not universal. Treatment programs at Monima provide individualized and comprehensive care that combines a variety of traditional and alternative techniques, from CBT, to Reiki, and Acupuncture. Our team recognizes the interconnectedness of the mind, body, and spirit and our holistic bipolar disorder treatment center and recovery programs are designed to foster overall and lasting mental wellness. Bipolar disorder treatment at Monima considers biological, psychological, social, and environmental factors that are unique to each individual. Our approach to treatment promotes long-term wellness and complete healing that goes beyond just relieving the symptoms of bipolar. At Monima, we provide an integrated, personalized, and diverse range of services that set each patient up for a breakthrough in their wellness journey and the chance at a sustainable and life-changing recovery. Learn more about our Approach Bipolar Outpatient Programs Monima offers outpatient treatment programs for clients coping with moderate to severe bipolar disorder symptoms. Our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) provide two distinct levels of care so each client receives the support they need. The Difference Between IOP and PHP The key differentiator between PHP and IOP is the amount of time clients spend per week engaging in therapy and with our medical providers. PHP and IOP have been intentionally designed to offer two distinct levels of care that address the various medical, physical, emotional, and psychological needs of each individual. Intensive Outpatient Treatment for Bipolar Disorder Monima’s Intensive Outpatient Program (IOP) was built for women seeking part-time treatment for moderate to severe bipolar disorder. IOP is designed specifically for women ready for a level of support above traditional weekly therapy, or as a stepping stone between a full-time recovery program — such as PHP or residential treatment — and returning to their daily routines full-time. Clients in the IOP program receive 9-15 hours of therapeutic engagement per week. Learn More About IOP Partial Hospitalization Program for Bipolar Disorder Our Partial Hospitalization Program (PHP) is the highest level of care available at Monima. PHP is best suited for clients with severe bipolar symptoms that have begun to interfere with daily life and continue to persist despite therapy or medication. Most clients take a leave of absence from work, school, or their daily routines to fully commit themselves to the program. While in PHP, clients will be engaged in group and individual therapy five to six hours per day, five days a week. Learn More About PHP Monima has partnered with Ohana Recovery Residences to provide optional safe housing for women enrolled in Monima Wellness outpatient programs. Women who stay at Ohana experience an immersive, supportive recovery environment with a like-minded female community. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE FAQs Can bipolar be treated outpatient? There is more than one type of bipolar disorder and symptoms range from one individual to the next — from mild, to moderate, severe, or disabling. For individuals with more mild or moderate bipolar symptoms, outpatient treatment (such as IOP or PHP) are incredibly effective options to reduce severity of symptoms and increase the chance of lasting mental wellness. What are the main treatments for bipolar disorder? The main treatments for bipolar disorder typically include a combination of the following approaches depending on the individual’s needs, severity of symptoms, and response to treatment. Treatment is most effective when guided by a mental health professional who specializes in diagnosing and treating bipolar disorder. Treatment goals include: mood stabilization, relapse prevention, and improvement of overall quality of life. The most common and effective treatment options include, but are not limited to:Medication: Mood stabilizers (i. e. lithium, valproate, and lamotrigine) are often prescribed to help manage mood swings and prevent both manic and depressive episodes. Atypical antipsychotic medications (i. e. aripiprazole and quetiapine) can also be used to control symptoms. PsychotherapyPsychotherapy, especially cognitive-behavioral therapy (CBT), or dialectical behavior therapy (DBT) can assist individuals in understanding and managing their thoughts, emotions, and behaviors. Family therapy, group therapy, support groups, and interpersonal and social rhythm therapy (IPSRT) are also beneficial. Lifestyle ManagementDeveloping and maintaining a consistent daily routine, sobriety, managing stress, getting adequate sleep, regular exercise, and adopting a balanced diet can help stabilize mood and reduce the frequency and severity of episodes. Intensive Outpatient Programs (IOP)These programs offer more structured and frequent therapy sessions and support while allowing individuals to live at home. Partial Hospitalization Program (PHP)PHP is a structured and intensive outpatient mental health treatment program designed for individuals who require more support than traditional outpatient therapy but do not need 24-hour inpatient care. Is bipolar considered a disability? According to The Americans with Disabilities Act (ADA), bipolar disorder is classified as a disability. However, the Social Security Administration (SSA) only considers some... --- > Monima Wellness provides dual diagnosis treatment for women & LGBTQ+ individuals in San Diego with substance abuse and mental health issues. - Published: 2023-10-16 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/what-we-treat/dual-diagnosis/ Dual Diagnosis Treatment LETS CONNECT CALL: 858-500-1542 Women's Dual Diagnosis Treatment Center in San Diego According to the National Institute on Drug Abuse, 7. 7 million adults suffer from co-occurring mental health and substance use disorders. Of those millions of individuals struggling with co-occurring conditions, recent data states that only 09. 1% will receive effective treatment that addresses both issues. Rising to meet this need, Monima Wellness is a dual-diagnosis outpatient treatment center designed specifically for women seeking support with both a mental health condition and a substance abuse disorder. We recognize that no two clients are the same and a dual-diagnosis looks different for everyone. That’s why our team provides inclusive and individualized care based on the needs, diagnoses, and goals of each client — regardless of where they are at in their wellness journey. Navigating both substance abuse and a mental health condition is challenging — and is especially difficult if you are facing it alone. Our mission is to provide care, support, and guidance every step of the way. We offer a variety of treatment modalities to address each the unique needs, diagnoses, and wellness goals of each individual. We foster a safe and inclusive environment where women feel empowered and supported during recovery. Monima offers the unique opportunity for clients to build lasting bonds and a sense of community while in treatment. Dual Diagnosis Treatment Modalities Neuropsychological evaluationPsychiatric medication managementIndividual therapyGroup therapyCBT (Cognitive Behavioral Therapy)DBT (Dialectical Behavioral Therapy)ACT (Acceptance and Commitment Therapy)Motivational InterviewingNarrative TherapyLogotherapy Holistic Dual Diagnosis Treatment Program At Monima Wellness, we understand the journey to healing from these combinations of challenges is complex, and each journey is unique, not universal. The dual diagnosis treatment program options at Monima provide individualized and comprehensive care that combines a variety of alternative and traditional, proven techniques, from CBT to Reiki and Acupuncture. Our team recognizes the interconnectedness of the mind, body, and spirit and our holistic dual diagnosis treatment center and recovery programs are designed to foster overall and lasting mental wellness and sobriety. The dual diagnosis treatment recovery program at Monima considers biological, psychological, social, and environmental factors that are unique to each individual. Our approach to treatment promotes long-term wellness, sobriety, and complete healing that goes beyond just relieving symptoms. At Monima, we provide an integrated, personalized, and diverse range of services that set each patient up for a breakthrough in their wellness journey and the chance at a sustainable and life-changing recovery. Learn more about our Approach Outpatient Dual Diagnosis Treatment Programs Monima offers two dual diagnosis outpatient program options for clients coping with substance abuse and mental health issues. Our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) provide two distinct levels of care so each client receives the support they need. The Difference Between IOP and PHP The key differentiator between PHP and IOP is the amount of time clients spend per week engaging in therapy and with our medical providers. PHP and IOP have been intentionally designed to offer two distinct levels of care that address the various medical, physical, emotional, and psychological needs of each individual. Intensive Outpatient Dual Diagnosis Program Monima’s Intensive Outpatient Program (IOP) was built for women seeking part-time treatment for moderate to severe symptoms of a dual-diagnosis — both the mental health condition as well as substance abuse. IOP is designed specifically for women ready for a level of support above traditional weekly therapy, or as a stepping stone between a full-time recovery program — such as PHP or residential treatment — and returning to their daily routines full-time. Clients in the IOP program receive 9-15 hours of therapeutic engagement per week. Learn More About IOP Dual Diagnosis Partial Hospitalization Program The Partial Hospitalization Program (PHP) is the highest level of care available at Monima. PHP is best suited for clients with severe mental health and substance abuse symptoms that have begun to interfere with daily life and continue to persist despite therapy or medication. Most clients take a leave of absence from work, school, or their daily routines to fully commit themselves to the program. While in PHP, clients will be engaged in group and individual therapy five to six hours per day, five days a week. Learn More About PHP Monima has partnered with Ohana Recovery Residences to provide optional safe housing for women enrolled in Monima Wellness outpatient programs. Women who stay at Ohana experience an immersive, supportive recovery environment with a like-minded female community. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE FAQs What is the dual diagnosis model of treatment? The dual diagnosis model of treatment is an integrated approach that addresses both substance use disorders and co-occurring mental health conditions simultaneously. This model recognizes the complex interaction between these disorders and seeks to provide comprehensive care that considers their interconnected nature. The key to treatment is understanding the ways each condition impacts the other. Treatment varies based on the individual, their mental health diagnoses, the severity of symptoms, and the types of substances being abused. Treatment is often a combination of the following:DetoxificationBehavioral therapy (CBT, DBT)Group or individual therapyMedication managementSupport groupsOutpatient programs (IOP, PHP)Inpatient programs/hospitalization What are the risks of dual diagnosis? The primary mental illness may precipitate, lead to, or exacerbate substance abuseIndividuals (both diagnosed and undiagnosed) with a mental illness may turn to alcohol or drug use as a way to treat the symptoms of the disorderSubstance use may worsen or alter the path of certain diagnosesSubstance use and/or withdrawal may lead to life-threatening psychiatric symptoms or illness. The symptoms of drug or alcohol misuse can be very similar to the symptoms of mental illness (and vice vers) and they frequently co-exist. This makes it dual diagnoses especially challenging What is the difference between a dual diagnosis and co-occurring disorder? The term ‘co-occurring disorder’ is often used interchangeably with ‘dual diagnosis’, but it is not exactly the same thing. The key differentiator is that... --- > Monima Wellness Center offers neuropsychological testing for women in San Diego. Learn about our different levels of care today. - Published: 2023-10-12 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/womens-services/neuropsychological-testing/ Professional Neuropsychological Testing for Women LETS CONNECT CALL: 858-500-1542 Adult Neuropsych Testing in San Diego Neuropsych testing at Monima includes comprehensive assessment methods in order to evaluate cognitive and behavioral functions to determine proper diagnosis and treatment planning. Each woman enrolled in our outpatient programs begins their recovery journey with a neuropsych evaluation (also referred to as neuropsychological or psychological testing and assessment) to ensure they are set up for success from the very start of the treatment process. Starting the recovery journey with a neuropsychological test is key, as it provides valuable insights into an individual's cognitive strengths and weaknesses. The results of every neuropsychological assessment helps our team of professionals to create the most optimal treatment plan to foster lasting mental wellness, overall well-being, and recovery. Learn About Women's Services Signs Indicating The Need for Neuropsychological Testing Mental health conditions that have been unresponsive to treatment or medicationIncrease in mental health disorder symptoms, such as heightened anxiety or depressionPoor attention and concentrationMemory changesPoor decision-making or judgmentUnexplained changes in personality Neuropsychological Testing for Mental Health Treatment Neuropsychological testing at Monima involves a comprehensive assessment of cognitive patterns (how your brain works) which include, but are not limited to: emotional processing, memory, attention, impulsivity, and decision-making skills. At Monima, we’re passionate about evidence-based treatment and our wide array of psychological testing and assessment tools provide insight that goes beyond just self-reporting measures. The results from the psychological testing and assessment process meant that our team can recognize each client’s cognitive strengths and potential vulnerabilities before treatment even begins. This means that each client’s treatment plan is individualized based on their unique needs and diagnoses. Mental Health Conditions We Test For & Treat Depression Anxiety Trauma PTSD Addiction Substance Abuse Bipolar Disorder Dual Diagnosis Depression & Anxiety And More... Learn More About What We Treat Outpatient Mental Health Programs Based on the results of the neuropsych assessment and the needs of the individual, our team suggests either our Intensive Outpatient Program (IOP) or Partial Hospitalization Program (PHP) for treatment and recovery. Both program options are outpatient, and address mental health conditions without being admitted to a hospital or residential facility. Programs include individualized, holistic, and evidence-based care with a wide range of both traditional and alternative therapy modalities. Intensive Outpatient Program (IOP) The Intensive Outpatient Program (IOP) at Monima is individualized for women and offers part-time, intentional, and comprehensive treatment for challenges related to mental health recovery. Learn More About IOP Partial Hospitalization Program (PHP) The Partial Hospitalization Program (PHP) at Monima provides treatment for women seeking a comprehensive and full-time mental health treatment program that fosters lasting mental, physical, and spiritual wellness. Learn More About PHP Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE --- > Monima Wellness is a top-rated outpatient treatment center for women and female-identifying individuals, offering the best IOP in San Diego. Begin healing today. - Published: 2023-10-12 - Modified: 2025-04-28 - URL: https://www.monimawellness.com/womens-services/intensive-outpatient-program/ Best Intensive OutpatientProgram (IOP) in San Diego LETS CONNECT CALL: 858-500-1542 Individualized IOP in San Diego, CA Monima Wellness Center offers an Intensive Outpatient Program (IOP) for women in tranquil San Diego seeking part-time, intentional, and comprehensive treatment for challenges related to mental health and trauma recovery. IOP is designed specifically for women and female-identifying individuals ready for level of support above traditional once-per-week therapy, or as a stepping stone between a full-time recovery program – such as PHP or residential treatment- and returning to their daily routines full-time. Monima partners with Ohana Recovery Residences to provide optional safe housing and a sense of community for all clients. IOP provides 9-15 hours of therapeutic engagement per week. IOP clients begin program with a combined three hours of group and individual therapy per day, with multiple individual sessions throughout the week, for five days a week. When clients are progressing towards their goals and becoming more confident with their transition to their daily routines, the schedule is adjusted to three hours a day, three days a week. IOP clients are offered a variety of therapeutic modalities with our expert clinical team to meet their unique needs. Learn About Women's Services Tour Our Facility Experience the serene and healing environment of Monima Wellness Center, San Diego's premier outpatient treatment center designed exclusively for women. Our modern facility offers a peaceful sanctuary where women and female-identifying individuals can focus on recovery surrounded by thoughtfully designed spaces for individual therapy, group sessions, and holistic treatments. From our tranquil yoga studio to our comfortable acupuncture rooms, every aspect of our center has been created to support your healing journey. Take a virtual tour to see firsthand the calming atmosphere where women find strength, community, and renewed well-being. Learn More About Us Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE Understanding Intensive Outpatient Treatment in San Diego Intensive outpatient treatment at Monima Wellness Center provides a specialized approach to mental health care that bridges the gap between traditional weekly therapy and more intensive treatment options. As a leading provider of behavioral health services in San Diego, our IOP offers structured support while allowing women to maintain connections to their everyday lives. Unlike inpatient treatment or inpatient care that requires 24/7 residence at a facility, our San Diego IOP enables women to receive comprehensive treatment while returning home each evening. This flexibility makes IOP an ideal treatment option for women who need structured support but don't require around-the-clock supervision. Each client at Monima receives an individualized treatment plan developed through comprehensive assessment by our expert clinical team. We recognize that each woman's journey through mental health challenges is unique, which is why we customize our approach to address specific needs, goals, and circumstances. LEARN ABOUT OUR SERVICES How IOP at Monima is Different Intentional Care We acknowledge that recovery is not one-size-fits-all. IOP at Monima is both intentional and individualized and we offer a variety treatment modalities to address the unique needs and recovery goals of each individual. The IOP schedule is structured so clients receive comprehensive care from a diverse team of clinicians specializing in various modalities. Part-Time Recovery IOP at Monima is considered a part-time program. IOP often serves as the supportive step or bridge between PHP and returning to work or daily routines. IOP is recognized as the next level of care for clients seeking help beyond weekly or monthly sessions with their provider. IOP provides mental health treatment without the commitment of full-time care. Sense of Community Monima and Ohana have partnered to provide clients with optional, women-only transitional housing during recovery. Located just a short drive away, clients are surrounded by a supportive and like-minded group of women in a safe, consistent, stable, and inclusive environment that feels like home. Explore Monima Wellness Center Acupuncture Therapy Acupuncture Therapy Group Therapy Room Group Therapy Room Individual Therapy Room Group Therapy Reading Nook Lounge Lounge Individual Therapy Room Cafe Cafe Group Therapy Room Group Therapy Room Individual Therapy Room Individual Therapy Room Lounge Yoga, Sound Healing, Holistic Therapies Yoga, Sound Healing, Holistic Therapies Foyer Community & Dining Community & Dining Individual Therapy Room San Diego IOP Client Testimonials B. G. Exceptional experience with Monima Wellness! From the moment I engaged with their team, I was struck by their compassion and expertise in tailoring support (thanks Molly and Nicole! ). Their program offers a safe space for growth and healing while fostering a sense of community and empowerment. I highly recommend this program to any woman seeking comprehensive and supportive outpatient care. K. N. The staff here has a wealth of knowledge and experience to guide clients on their journey to recovery. I wouldn’t hesitate to send a loved one here. T. S. Monima gave us confidence in a very stressful time in our lives. The staff here is trustworthy and professional. So grateful for what they did for our family. Anonymous Monima wellness Center is incredibly helpful! The staff is among the best in San Diego and are very kind and supportive. The team understands how to help women navigate their mental health. I highly recommend! ! ! M. W. Monima has wonderful staff who truly care about the well-being and healing of the people the help! B. S. Great Staff who truly care about the treatment of others. They’ve opened up an opportunity and environment for females to really grow and thrive in their recovery. K. J. Monima Wellness Center is a well run, highly ethical program that I would recommend! The facilities are beautiful and well kept. The clinical component is excellent. The leadership team is comprised of experienced and competent professionals that I trust. L. S. Incredibly grateful for each and every person at Monima. The level of care is extraordinary and life changing. The energy and genuine love & care from the entire staff is contagious and brought so much positivity to my healing journey. Thank you... --- > Leave us your information to see if your insurance would cover treatment at Monima Wellness Center. A member of our team will reach out to you. - Published: 2023-10-10 - Modified: 2025-05-05 - URL: https://www.monimawellness.com/verify-insurance/ Let Us Help Verify Your Insurance Monima proudly offers affordable treatment options that are covered by most insurance companies, including:AetnaAnthem Blue Cross Blue Shield (BCBS)CarelonCignaGovernment Employees Health Association (GEHA)Magellan HealthSharp Health PlanTRICARETriWestUnitedHealthcare (UHC)UMRDon't see your insurance listed? We may still be able to help. Simply provide your contact information below and we will be in touch within 24 hours to help you verify your coverage. You can also reach us via phone at 858-422-1433. As always, we respect your privacy and hold all information discussed in strict confidence. --- > Monima Wellness Center is a mental health facility in San Diego that specializes in treating women with mental health and substance abuse issues. - Published: 2023-10-09 - Modified: 2025-04-18 - URL: https://www.monimawellness.com/ A Transformative Women’s Treatment Center Discover a recovery program built for women navigating mental health challenges and trauma. LETS CONNECT CALL: 858-500-1542 Meet Monima Wellness Center, your partner in recovery. You’re never alone at Monima. Become part of a community of like-minded women with the support of master-level clinicians and mental health experts. Holistic, Evidence-Based Mental Health Facilities in San Diego At Monima, we recognize that recovery looks different for everyone. We offer comprehensive and individualized care based on the unique needs of each client and where they are in their wellness journey. We approach mental health treatment and recovery using a combination of both holistic and evidence based modalities. This comprehensive, two-fold approach to care addresses the multifaceted nature of mental health and includes both traditional and alternative practices to foster lasting wellness and complete healing. Recovery at Monima is curated by an expert team of psychiatrists and therapists that have extensive experience providing holistic, trauma-informed support across multiple levels of care. Treatment modalities include:Neuropsychological EvaluationIndividual & Group therapyPsychiatric Medication ManagementTraditional Chinese Medicine & Healing ArtsAnd more. EXPLORE THE MONIMA APPROACH Individualized Outpatient Treatment Programs Monima is a women’s treatment and recovery center that offers flexible outpatient programs and a wide array of evidence-based treatment options that are tailored specifically to the needs of the individual. Outpatient treatment programs at Monima offer several benefits for women seeking mental health support. Our intensive outpatient program (IOP) and partial hospitalization program (PHP) both provide individualized, holistic, and evidence-based care with a wide range of both traditional and alternative therapy modalities. Based in San Diego, Monima outpatient programs offer a supportive and gender-specific environment, addressing the unique needs and challenges faced by women during recovery. Monima clients have access to a wide range of specialized services, including therapy, group counseling, psychiatric care, and holistic approaches, fostering comprehensive and personalized care to support their mental well-being. Monima partners with Ohana Residencies to provide optional transitional housing for clients seeking a more immersive, community-based, and supportive environment during treatment. LEARN ABOUT OUR SERVICES Explore Monima Wellness Center Acupuncture Therapy Acupuncture Therapy Group Therapy Room Group Therapy Room Individual Therapy Room Group Therapy Reading Nook Lounge Lounge Individual Therapy Room Cafe Cafe Group Therapy Room Group Therapy Room Individual Therapy Room Individual Therapy Room Lounge Yoga, Sound Healing, Holistic Therapies Yoga, Sound Healing, Holistic Therapies Foyer Community & Dining Community & Dining Individual Therapy Room Tour Our Facility Experience the serene and healing environment of Monima Wellness Center, San Diego's premier outpatient treatment center designed exclusively for women. Our modern facility offers a peaceful sanctuary where women and female-identifying individuals can focus on recovery surrounded by thoughtfully designed spaces for individual therapy, group sessions, and holistic treatments. From our tranquil yoga studio to our comfortable acupuncture rooms, every aspect of our center has been created to support your healing journey. Take a virtual tour to see firsthand the calming atmosphere where women find strength, community, and renewed well-being. Learn More About Us Client Testimonials B. G. Exceptional experience with Monima Wellness! From the moment I engaged with their team, I was struck by their compassion and expertise in tailoring support (thanks Molly and Nicole! ). Their program offers a safe space for growth and healing while fostering a sense of community and empowerment. I highly recommend this program to any woman seeking comprehensive and supportive outpatient care. K. N. The staff here has a wealth of knowledge and experience to guide clients on their journey to recovery. I wouldn’t hesitate to send a loved one here. T. S. Monima gave us confidence in a very stressful time in our lives. The staff here is trustworthy and professional. So grateful for what they did for our family. Anonymous Monima wellness Center is incredibly helpful! The staff is among the best in San Diego and are very kind and supportive. The team understands how to help women navigate their mental health. I highly recommend! ! ! M. W. Monima has wonderful staff who truly care about the well-being and healing of the people the help! B. S. Great Staff who truly care about the treatment of others. They’ve opened up an opportunity and environment for females to really grow and thrive in their recovery. K. J. Monima Wellness Center is a well run, highly ethical program that I would recommend! The facilities are beautiful and well kept. The clinical component is excellent. The leadership team is comprised of experienced and competent professionals that I trust. L. S. Incredibly grateful for each and every person at Monima. The level of care is extraordinary and life changing. The energy and genuine love & care from the entire staff is contagious and brought so much positivity to my healing journey. Thank you to everyone at Monima! E. T. Who-we-who (Thank-You in Eastern Shoshone Language) Monima Wellness Center, for helping me open my eyes to see my true values. My dignity is everything to me. My purpose to life has an endless meaningful mark left on my heart because of this program, and the support of the Ohana sober living. M. N. I’ve been through so much mental health treatment in my life, and nothing compared to the 3. 5 months I spent at Monima. The staff were so caring, validating, supportive, and knowledgeable and the connections I made were incomparable. I learned so much about myself and about how to not only cope, but heal. I left Monima with skills to succeed, and with a new outlook on my mental health, my identity, my relationships, and who I want to be going forward. I feel like a new person. Couldn’t recommend more! K. S. I have been meaning to write this for a while now, but I struggled to find the right words because the truth is, there are no words powerful enough to fully express how much Monima has changed my life. I can say, without exaggeration, that I would not be here today if I hadn’t gone through... --- > Monima Wellness Center can help you get started on the road to recovery. Reach out today to be connected with a member of our professional team. - Published: 2023-10-09 - Modified: 2025-04-07 - URL: https://www.monimawellness.com/get-started/ Begin Your Journey Today Provide your contact information, so we can get in touch as soon as possible. We can also help you verify your insurance provider. --- > Ready to begin healing? Contact Monima Wellness at 858-500-1542. Our San Diego women's treatment specialists are here to guide your recovery journey. - Published: 2023-10-09 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/contact-us/ Contact Us To learn more information about Monima, verify insurance, or schedule a consultation for you or your loved one, complete the form below, and we will get back to you in 24 hours. We respect your privacy and hold all information discussed in strict confidence. In case of a mental health crisis, CALL 988 or seek the nearest emergency room. Phone: (858) 500-1542Email: info@monimawellness. comAddress: 3760 Convoy Street, Suite 200, San Diego, CA 92111 --- > Monima Wellness partners with Ohana Recovery Residences to provide women in San Diego transitional housing to support mental health recovery. - Published: 2023-10-09 - Modified: 2025-01-30 - URL: https://www.monimawellness.com/womens-services/transitional-housing/ Women's Transitional Housing in San Diego at Ohana Recovery Residences LETS CONNECT CALL: 858-500-1542 Transitional Living Program for Adults Monima has partnered with Ohana Recovery Residences in providing an option for a safe, high quality and affordable living environment for those in our Partial Hospitalization (PHP) and Intensive Outpatient (IOP) care. Monima has chosen to align with Ohana due to their sterling reputation in the behavioral healthcare field. For years Ohana has provided a support community for women struggling with mental health and addiction issues. Women utilizing Monima Wellness Center services have the option to reside in Ohana Recovery Residences with other Monima clients if they desire a living space dedicated to healing and sisterhood. Staff at Monima and Ohana are in constant communication to ensure that their clients are provided consistent support before, during, and after treatment hours. The facilities are adjacent to one another, providing for a campus like environment. Learn more about our partner, Ohana Recovery Residences. Live at Ohana Residences Monima + Ohana Recovery-Focused Ohana provides a safe and supportive living environment for clients in recovery so they can turn their focus inward and dedicate themselves entirely to treatment. Women-Only Ohana is unique in that it is a safe and inclusive transitional housing option available exclusively to any Monima client that identifies as female. Consistent Support Ohana serves as a safe haven and is built upon a community of like-minded women that will support you through a lifetime of recovery. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE FAQs How are Ohana Recovery Residences different from other recovery living options? Ohana is unique in that it is a safe, inclusive, and supportive transitional living residence available to any Monima client that identifies as female. Unlike other transitional housing options, Ohana recognizes the unique needs of women and provides a welcoming home and safe haven for clients in recovery at Monima. Where are Ohana Recovery Residences? The Ohana “Lodge” is located just a short drive away from Monima — nestled in beautiful San Diego, CA. Do Ohana Recovery Residences have sober living options? Yes, all clients staying at Ohana residences are practicing a sober lifestyle to ensure the greatest chance at lasting recovery. Clients are supported by a like-minded group of women that are facing similar challenges and on similar paths to recovery. What is a transitional home? Transitional housing is often the intermediate step between inpatient treatment centers or hospitalization and returning to regular residences and daily routines such as school or work full-time. They act as a bridge between treatment and normal life to ensure clients transition with ease. Let’s connect. Find out if Monima is the right treatment center for you or your loved one. Please note: we are an insurance-friendly organization. --- > At Monima Wellness Center, we provide mental health treatment for women for a variety of mental health issues. Learn more about our different options. - Published: 2023-10-09 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/what-we-treat/ Adult Mental Health Services for Women LETS CONNECT CALL: 858-500-1542 Mental Health Treatment Center for Women We treat women across a range of diagnoses and acknowledge that each client is at a different phase of their recovery journey. We provide a range of treatment options, modalities, and clinicians to choose from depending on the needs of each individual client. Each client receives a full psychiatric evaluation to ensure accurate diagnoses as well as medication management during the program, guaranteeing each client receives the appropriate level of clinical care required for a sustainable recovery. EXPLORE THE MONIMA APPROACH Comprehensive Mental Health Treatment We work with each client to craft personalized treatment plans based on the modalities and care that are best suited to treat the needs of any combination of conditions, including:TraumaDepressionAnxietyBipolar DisorderPTSDBorderline Personality DisorderBody Image ConcernsGender-Identity ChallengesSubstance AbuseRelationship IssuesADHD/NeurodiversityCo-occurring DisordersDual DiagnosisDomestic ViolenceDrug AbuseAlcohol AddictionPanic DisordersAnxiety DisordersMood DisordersStress DisordersDisordered EatingAnd others. Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE --- > Monima Wellness Center offers women's mental health services in San Diego. Find a therapist for women's mental health in San Diego today! - Published: 2023-10-09 - Modified: 2025-07-24 - URL: https://www.monimawellness.com/womens-services/ Women's Mental Health Services in San Diego LETS CONNECT CALL: 858-500-1542 Begin Treatment With Neuropsych Testing in San Diego Neuropsych testing at Monima includes comprehensive assessment methods in order to evaluate cognitive and behavioral functions to determine proper diagnosis and treatment planning. Each woman enrolled in our outpatient programs begins their recovery journey with a neuropsych evaluation (also referred to as neuropsychological or psychological testing and assessment) to ensure they are set up for success from the very start of the treatment process. Starting the recovery journey with a neuropsychological test is key, as it provides valuable insights into an individual's cognitive strengths and weaknesses. The results of every neuropsychological assessment helps our team of professionals to create the most optimal treatment plan to foster lasting mental wellness, overall well-being, and recovery. Learn More About Testing What is outpatient treatment? Outpatient treatment programs treat mental health care without being admitted to a hospital or residential facility. It involves specialized treatment where individuals receive assessment, diagnosis, counseling, therapy, medication management, and other necessary interventions while still residing in their own homes or transitional housing. LEARN MORE ABOUT OUR PROGRAM Benefits of Monima Outpatient Programs Expert Treatment We’re here to support you at every stage of your recovery journey. Our diverse team of Doctoral and Masters-level clinicians are experts in a variety of treatment modalities in order to provide individualized and comprehensive care. Comprehensive Approach We’re different than other treatment centers. We approach mental health from a holistic and evidence-based perspective. Our programs offer traditional and alternative treatment options to foster life-long mental wellness. Sense of Community We have partnered with Ohana Residences to provide a safe haven for women. We offer a transitional housing option with the opportunity to build lasting bonds in a safe, supportive, and women-only community. Intensive Outpatient Program (IOP) The Intensive Outpatient Program (IOP) at Monima is individualized for women and offers part-time, intentional, and comprehensive treatment for challenges related to mental health and trauma recovery. IOP is designed specifically for women ready for level of support above traditional once-per-week therapy, or as a stepping stone between a full-time recovery program — such as PHP or residential treatment — and returning to their daily routines full-time. Learn More About IOP Partial Hospitalization Program (PHP) The Partial Hospitalization Program (PHP) at Monima provides treatment for women seeking a comprehensive and full-time mental health treatment program that fosters lasting mental, physical, and spiritual wellness. PHP is the highest level of care available at Monima, intentionally designed for women that are ready for a step above basic therapy, psychiatric support, or IOP. Most clients take a leave of absence from work, school, or their daily routines to fully immerse themselves in healing. Learn More About PHP Outpatient Program (OP) Monima Wellness offers an outpatient program (OP) to provide continued mental health support while integrating into their daily lives. This program is ideal for those transitioning from more intensive levels of care, such as PHP or intensive outpatient treatment. Sometimes referred to as aftercare, the OP emphasizes maintaining and building upon the progress achieved in previous phases, allowing clients to begin balancing their recovery with work, education, or family responsibilities. Learn More About OP What We Treat We treat women who are seeking help that is a step above basic therapy or psychiatric care. Our programs address a range of diagnoses and concerns, and our team of expert clinicians recognize each patient is at a different phase of their recovery journey, have different goals, and face unique challenges. Each patient works with our team to craft personalized treatment plans based on the modalities and care that are best suited to treat their needs. Learn More About What We Treat Conditions we treat include, but are not limited to: Trauma Depression Anxiety Bipolar Depression PTSD Borderline Personality Disorder Body Image Concerns Gender Identity Challenges Substance Abuse Relationship Issues ADHD/Neurodiversity Co-occurring Disorders Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE Women-Focused Specialized Treatment Our specialized programs are designed to address the specific needs of diverse groups of women with a variety of lived experiences. Each program combines evidence-based therapies with holistic approaches to provide comprehensive care for: Specialized populations and experiences we serve include, but are not limited to: Professional Women & Business Leaders Mothers & Women in Parenting Roles Military Service Members & Veterans Military Spouses & Partners LGBTQ+ & Female-Identifying Individuals Women Experiencing Hormonal Health Challenges FAQs What is the definition of outpatient treatment? Outpatient treatment offers individuals a way to continue their lives while receiving mental health treatment. This level of treatment doesn’t require hospitalization. What type of treatment is provided in outpatient treatment? Outpatient treatment offers a variety of non-residential services and programs to meet the client’s treatment needs. Services involve case management, treatment planning, individual and group counseling, patient education, crisis intervention, and more. What is the primary difference between outpatient and inpatient services? Generally speaking, inpatient care requires you to stay in a hospital or treatment center and outpatient care does not. Outpatient treatment is often considered a part-time approach to treatment while inpatient is considered full-time. --- > Learn about what sets Monima Wellness Center apart - our holistic mental health care services. We combine evidence-based treatment other nontraditional methods. - Published: 2023-10-09 - Modified: 2025-04-07 - URL: https://www.monimawellness.com/our-approach/ Evidence-Based Approach to Holistic Mental Health Care LETS CONNECT CALL: 858-500-1542 An Interdisciplinary Approach for Individualized Care An interdisciplinary approach to mental health combines both holistic and evidence-based practices. This combines the principles of holistic care, which emphasize the interconnectedness of mind, body, and spirit, with evidence-based practices that have been scientifically validated. This approach recognizes the multifaceted nature of mental health and addresses it from a comprehensive perspective, considering biological, psychological, social, and environmental factors. This approach aims to provide effective, patient-centered care that supports overall healing and optimal mental well-being. Benefits of Holistic Therapy Services Holistic therapy recognizes the interconnectedness of the mind, body, and spirit, aiming to address mental health from an integrated perspective. A holistic approach goes beyond just treating symptoms and focuses on overall well-being. This involves a combination of traditional psychotherapy modalities, like CBT, and alternative therapies, such as acupuncture or yoga. Benefits include: Lasting physical, spiritual, and mental well-beingGreater self-awarenessImproved resiliency, agency, and balance Benefits of an Evidence-Based Practice Evidence-based mental health treatment refers to the use of therapeutic interventions and approaches that have been scientifically studied, rigorously researched, and demonstrated to be effective through empirical evidence. These practices have undergone systematic evaluation to assess their efficacy, safety, and overall impact on mental health outcomes. Benefits include:Increased treatment efficacy, consistency, and standardizationContinual improvement and professional credibilityEnhanced quality of care Comprehensive Therapeutic Modalities Unlike other treatment centers, we provide an integrated, personalized, and diverse range of services that set each patient up for a breakthrough in their wellness journey and the chance at a sustainable and life-changing recovery. We offer a variety of unique treatment options and modalities, including but not limited to: Communication Skills Therapy Boundaries Skills Therapy Healthy Relationships Mindfulness Practices Dance Therapy Art Therapy Conscious Recovery Restorative Justice Practices Trauma-informed yoga Sound healing Reiki Breath-work (healing nervous system) Acupuncture Identity-affirming Care Transcendental Meditation Neuropsychological evaluation Psychiatric medication management Medication management Individual therapy Group therapy EMDR (Eye Movement Desensitization and Reprocessing) CBT (Cognitive Behavioral Therapy) DBT (Dialectical Behavioral Therapy) Cognitive Processing Therapy (CPT) ACT (Acceptance and Commitment Therapy) Traditional Chinese Medicine Case Management Services Family Engagement Attachment Theory & Co-Dependency Coping Skills Therapy Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE FAQs What is holistic therapy? Holistic mental health therapy is a comprehensive approach that addresses the interconnectedness of an individual’s physical, emotional, social, and spiritual well-being to promote healing and balance. What is evidence-based practice? Evidence-based practice in mental health entails integrating the most current and reliable scientific research, clinical expertise, and individual preferences to guide treatment decisions and enhance the overall effectiveness of mental health interventions. What are the 5 holistic approaches? While there are various holistic mental health approaches, five commonly recognized ones are mindfulness-based therapies, integrative medicine, expressive arts therapy, nutritional and lifestyle interventions, and energy-based modalities like acupuncture or Reiki. What is an example of evidence-based (EBP) practice? One example of evidence-based practice in mental health is cognitive-behavioral therapy (CBT), which has a strong body of research supporting its effectiveness in treating various mental health conditions, such as anxiety disorders and depression. What is interdisciplinary care? One example of evidence-based practice in mental health is cognitive-behavioral therapy (CBT), which has a strong body of research supporting its effectiveness in treating various mental health conditions, such as anxiety disorders and depression. --- > Learn more about the Monima Wellness Center team. Our staff is made up of master and doctoral level professionals dedicated to bettering your future. - Published: 2023-10-09 - Modified: 2024-10-11 - URL: https://www.monimawellness.com/team/ Our Team We’re here to help. Our team of Doctoral and Masters level Clinicians are here to support you along each step of your recovery journey. 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Dr. Max Doshay Chief Executive Officer Co-Founder Nicole Simpson Chief Development Officer Co-Founder Molly Maddocks Chief Operations Officer Co-Founder Kat Grassetti, LCSW Clinical Director Dr. Sarita Shah Psychiatrist Dr. Shannon Franklin Director of Clinical Training Dr. Kelsey Corbett Doctor of Acupuncture & Chinese Medicine Stephanie Wurster, LMFT Supervisor of Integrated Training and Education Katarina Thatcher, AMFT Clinician Grace West, ASW Therapist Jessica Mack, ASW Therapist Ann Villanueva Administrative Manager Stacy Whitney Case Manager Jess Schroeder Case Manager Kirstyn Perry, MA Director of Alumni Relations Anita Lee Davis, DC, LAC Doctor of Acupuncture and Chinese Medicine Susan Van Note Craniosacral and Somatic Healing Practitioner Isabel Moreno Mental Health Technician No posts found Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE --- > Learn about Monima Wellness Center and our team. We are a recovery center for women's treatment in San Diego county, California. - Published: 2023-10-09 - Modified: 2025-05-29 - URL: https://www.monimawellness.com/about-us/ Recovery Center for Women LETS CONNECT CALL: 858-500-1542 Individualized Recovery Programs We at Monima believe that stellar patient care centers around providing compassionate, individualized mental health services that meet the patients where they are in their recovery journey. With a clinical team that has extensive expertise in a variety of holistic therapeutic techniques, we can effectively meet the needs of women struggling with mental health or trauma. explore our programs A Safe Haven for Women in San Diego Nestled in scenic San Diego, Monima provides exceptional care for women both local to the area familiar with the benefits of a therapeutic environment. Our Mission To foster a safe, healing space for women seeking personalized, compassionate mental health care utilizing progressive, evidence-based modalities that revive a stronger sense of self and a renewed passion for life and community. Explore our Approach Why We Do What We Do Real voices from the people who built Monima Wellness. https://youtube. com/shorts/xm5wnRTebtg? feature=shared Kat Grassetti, LCSW, Clinical Director “It's a beautiful thing to be in the presence of geniuses all day long and just true experts in their field. ” https://youtube. com/shorts/0AIo_rQaJoQ? feature=sharedhttps://youtube. com/shorts/0AIo_rQaJoQ? feature=shared Dr. Max Doshay, Chief Executive Officer & Co-Founder “ came to the agreement that instead of complaining about how something doesn't exist, you do it yourself. Monima Wellness Center was born out of that. ” https://youtube. com/shorts/478aUyCqEJg? feature=shared Dr. Shannon Franklin, Director of Clinical Training “My job is to make sure that all the clinicians are always getting the highest level of training. ” Verify Insurance Let us help you verify that your or your love one’s insurance provider can provide financial assistance. VERIFY INSURANCE Explore Monima Wellness Center Acupuncture Therapy Acupuncture Therapy Group Therapy Room Group Therapy Room Individual Therapy Room Group Therapy Reading Nook Lounge Lounge Individual Therapy Room Cafe Cafe Group Therapy Room Group Therapy Room Individual Therapy Room Individual Therapy Room Lounge Yoga, Sound Healing, Holistic Therapies Yoga, Sound Healing, Holistic Therapies Foyer Community & Dining Community & Dining Individual Therapy Room --- --- ## Posts > Transform your avoidant attachment patterns with expert strategies. Learn how to begin creating the secure relationships you deserve. - Published: 2025-07-17 - Modified: 2025-07-17 - URL: https://www.monimawellness.com/how-to-heal-avoidant-attachment/ - Categories: Trauma For many people, the idea of vulnerability in relationships feels uncomfortable, even threatening. If you find yourself pulling away when partners get too close, struggling to express emotions, or feeling suffocated by others' needs for intimacy, you may have developed an avoidant attachment style. While this pattern once served as protection, it can create barriers to the deep, meaningful connections you deserve. Understanding and healing avoidant attachment is possible. With the right approach and support, you can learn to embrace intimacy without losing your sense of self, creating the secure relationships that lead to lasting fulfillment. Understanding Avoidant Attachment https://youtu. be/nqlce10FyVU? si=YdwG0SNrLPUt62Cr Avoidant attachment is one of several attachment styles that develop early in life based on our relationships with primary caregivers. Unlike anxious attachment, which creates a desperate need for closeness, avoidant attachment leads to discomfort with intimacy and a strong desire for independence and self-reliance. People with avoidant attachment often learned early in life that emotional needs weren't consistently met, or that expressing vulnerability led to rejection or disappointment. As a result, they developed strategies to protect themselves by maintaining emotional distance and avoiding dependence on others. Common Characteristics of Avoidant Attachment If you have an avoidant attachment style, you might recognize these patterns: Discomfort with emotional intimacy: Feeling overwhelmed or trapped when partners seek closeness Difficulty expressing emotions: Struggling to identify or communicate your feelings Strong need for independence: Prioritizing autonomy and self-sufficiency above connection Minimizing the importance of relationships: Downplaying your need for others or dismissing relationship concerns Fear of engulfment: Worrying that intimacy will lead to losing your identity or freedom Difficulty trusting others: Believing that people will ultimately disappoint or abandon you Emotional numbing: Shutting down feelings to avoid vulnerability Partner deactivation: Focusing on your partner's flaws to maintain emotional distance These patterns often develop as adaptive responses to early experiences but can create significant challenges in adult relationships. The Origins of Avoidant Attachment Understanding where avoidant attachment comes from is crucial for healing. These patterns typically develop in response to specific childhood experiences that taught you that emotional expression was unsafe or unwelcome. Early Childhood Experiences That Foster Avoidant Attachment Avoidant attachment often develops when children experience: Emotionally unavailable caregivers: Parents who were physically present but emotionally distant or unresponsive Rejection of emotional expression: Being told to "toughen up," stop crying, or that emotions were weakness Inconsistent caregiving: Parents who alternated between being nurturing and rejecting, creating confusion about emotional safety Overly critical or demanding parents: Caregivers who emphasized achievement over emotional connection Early independence demands: Being expected to be self-sufficient from a young age Trauma or neglect: Experiencing abuse, neglect, or other traumatic events that made vulnerability feel dangerous These experiences teach children that emotional needs are burdensome, that others can't be relied upon, and that safety comes through self-reliance rather than connection. The Neuroscience Behind Avoidant Attachment Research shows that early attachment experiences shape brain development, particularly in areas responsible for emotional regulation and social connection. In avoidant attachment, the brain often develops enhanced prefrontal cortex activity (supporting self-control and independence) while showing reduced activity in areas associated with emotional processing and empathy. This neurological wiring explains why intimacy can feel genuinely threatening to someone with avoidant attachment—their brain is wired to perceive emotional closeness as a potential danger. However, thanks to neuroplasticity, these patterns can be rewired through consistent therapeutic work and new relationship experiences. How Avoidant Attachment Affects Your Relationships Avoidant attachment doesn't just influence romantic relationships—it impacts how you connect with friends, family, colleagues, and even your relationship with yourself. Romantic Relationships In romantic partnerships, avoidant attachment can create predictable but painful cycles: Initial attraction to independence: Often drawn to partners who seem equally independent or emotionally unavailable Phantom ex syndrome: Idealizing past relationships or unavailable partners while devaluing current ones Deactivating strategies: When intimacy increases, unconsciously finding reasons to create distance Fear of commitment: Avoiding labels, future planning, or deeper levels of partnership Emotional shutdown: Withdrawing when partners express needs for closeness or emotional support Push-pull dynamics: Alternating between wanting connection and pushing partners away These patterns often leave partners feeling confused, rejected, and emotionally starved, while the avoidant individual feels simultaneously lonely and trapped. Other Relationships Avoidant attachment also affects other important relationships: Friendships: May have many acquaintances but few deep friendships; difficulty maintaining long-term connections; tendency to compartmentalize different friends rather than building integrated social circles. Professional relationships: Often excel at task-focused work but struggle with team collaboration; may avoid feedback or mentoring relationships; difficulty with workplace conflict resolution. Family relationships: May maintain surface-level contact while avoiding deeper emotional conversations; struggle with family gatherings or emotionally charged situations; difficulty accepting help or support from family members. Evidence-Based Approaches to Healing Avoidant Attachment Healing avoidant attachment requires both understanding the patterns and actively working to create new neural pathways for connection. Several therapeutic approaches have proven effective for addressing avoidant attachment styles. 1. Attachment-Based Therapy Attachment-based therapy focuses specifically on understanding and transforming attachment patterns. This approach helps you explore how early experiences shaped your relationship patterns and provides a safe space to practice new ways of connecting. At Monima Wellness, our attachment-based therapy program creates a supportive environment where women can explore these deeply ingrained patterns with therapists specially trained in attachment theory. The therapeutic relationship itself becomes a laboratory for practicing secure attachment behaviors. 2. Emotionally Focused Therapy (EFT) EFT is particularly effective for avoidant attachment because it focuses on identifying and expressing emotions in a safe, structured way. This approach helps you: Recognize and name emotions you may have learned to suppress Understand the protective function of your avoidant behaviors Practice expressing vulnerability in graduated steps Develop tolerance for your partner's emotional needs 3. Cognitive Behavioral Therapy (CBT) CBT helps identify and challenge the thought patterns that maintain avoidant attachment. For example, beliefs like "I don't need anyone" or "people always disappoint you" can be examined and gradually shifted toward more balanced perspectives. Monima's Cognitive Behavioral Therapy approach helps clients recognize the thinking... --- > Are you experiencing big or overwhelming emotions in response to certain events or triggers? Find out if you're experiencing a trauma response. - Published: 2025-06-23 - Modified: 2025-06-23 - URL: https://www.monimawellness.com/what-is-a-trauma-response/ - Categories: Trauma If you've ever felt overwhelmed by memories, emotions, or triggers that bring you back to a painful experience, you're not alone. Trauma can leave lasting marks on both your body and mind, causing automatic responses that aim to shield you from further harm. These are called trauma responses, and they can show up in your daily life, affecting your relationships, work, and sense of self. Understanding these trauma responses is key to breaking free from the patterns that hold you back. In this blog, we’ll dive into what trauma responses are, the different types, and how to manage them. Feeling overwhelmed by responses to past trauma? Contact Monima Wellness today to learn more about our outpatient trauma treatment programs for women in San Diego. Let us guide you on your journey to recovery. https://youtu. be/zzEzhoXRXv4 Understanding Trauma Before we explore trauma responses, it’s important first to understand what trauma is. Trauma is a deeply distressing experience that overwhelms an individual’s ability to cope, often leaving lasting emotional, mental, and even physical scars. Trauma can stem from a variety of events, such as accidents, abuse, violence, or witnessing something traumatic. When unprocessed, it can affect how someone feels, thinks, and reacts long after the event has passed. There are three primary types of trauma: Acute trauma – Resulting from a single stressful or dangerous event. Chronic trauma – Stemming from repeated and prolonged exposure to distressing situations, like domestic violence or long-term abuse. Complex trauma – Occurring from exposure to multiple traumatic events over time, often interpersonal, such as childhood abuse or neglect. Learn More About Trauma Treatment A Word About ‘Big T’ and ‘Little t’ Trauma Historically, trauma has been categorized into "Big T" and "Little t" trauma. Big T trauma refers to significant, life-threatening events like natural disasters or assaults. In contrast, Little t trauma encompasses less overt yet still distressing experiences, such as relational conflict or loss.   This distinction has become less widely accepted in mental health treatment today. Modern trauma therapy recognizes that both types of experiences can have profound impacts on an individual’s mental health, regardless of the event's perceived "size. "  Trauma is personal, and the event itself does not determine its effects but how it’s experienced and processed. Understanding this shift encourages a more inclusive view of trauma, allowing for more recognition of traumatic events without minimizing their emotional impact. What Is a Trauma Response? A trauma response is how your body and mind react when faced with something that feels like a threat, often linked to a past traumatic experience. It’s a survival mechanism controlled by your nervous system, designed to protect you in moments of danger. The most common trauma responses are fight, flight, freeze, and fawn. These are automatic reactions that helped our ancestors survive threats, but they can become problematic when your body continues to react this way, even when the trauma is no longer present. Over time, living in a constant state of alert can make everyday situations feel overwhelming and challenging to manage. If you're feeling stuck in a pattern of trauma responses, understanding these reactions can be the first step toward healing. Related: Do I Have PTSD? Quiz The 4 Types of Trauma Responses 1. Fight Response The fight response kicks in when your body feels the need to defend itself. It’s your way of confronting a perceived threat head-on, often through assertiveness or even aggression. While this can be helpful when real danger is present, for individuals with unresolved trauma, the fight response can show up in situations where there isn’t an actual threat. Common signs of a fight trauma response might include: Irritability or aggression Frequent anger outbursts A strong need for control Being constantly on alert (hypervigilance) 2. Flight Response The flight response is your instinct to escape when faced with a perceived threat. It often leads to avoidance, even when no real danger exists. When someone is stuck in the flight response, they may feel an overwhelming urge to flee from anything that reminds them of past trauma, whether it's a place, person, or situation. Signs of a flight trauma response include: Anxiety or panic attacks Overworking or staying excessively busy to avoid uncomfortable emotions Avoiding specific people, places, or situations Feeling restless or unable to relax If you're constantly avoiding things that trigger discomfort or anxiety, it may be your flight response taking over. Recognizing this pattern can help you understand and manage these behaviors. 3. Freeze Response The freeze response is like the "deer in headlights" reaction. When faced with overwhelming fear or trauma, your body might shut down, leaving you feeling stuck or unable to respond. This can happen both during a traumatic event and in everyday situations when you're triggered by reminders of that trauma. Signs of a freeze trauma response include: Feeling stuck or indecisive, unable to move forward Dissociation, or feeling disconnected from your body or surroundings Inability to take action, even when you know it's needed Numbness or emotional detachment If you find yourself freezing or feeling paralyzed in moments of stress, it's likely a freeze response taking over. Acknowledging this reaction can help you begin to regain control in those moments. 4. Fawn Response The fawn response is less recognized but just as important. It involves pleasing others or avoiding conflict to stay safe. This reaction often develops in people who have experienced abuse or unhealthy relationships, where keeping the peace is crucial to preventing further harm. Instead of confronting or fleeing a situation, someone in a fawn response will focus on appeasing others. Signs of a fawn trauma response include: People-pleasing behaviors Difficulty saying no or setting healthy boundaries Putting others' needs above your own Suppressing your feelings or opinions to maintain peace If you often prioritize others to avoid conflict or feel the need to please at the expense of your well-being, the fawn response may be at play. Recognizing this pattern is crucial in learning how to set boundaries and reclaim... --- > Learn about attachment disorder in adults - signs, symptoms, causes & recovery options. A comprehensive guide from San Diego's Monima Wellness Center. - Published: 2025-06-16 - Modified: 2025-06-16 - URL: https://www.monimawellness.com/attachment-disorder-in-adults/ - Categories: Relationships, Trauma Attachment disorders are complex mental health conditions that stem from disrupted early relationships and can significantly impact how we connect with others throughout our lives. While attachment disorders are primarily diagnosed in childhood, their effects often persist into adulthood, creating significant challenges in forming and maintaining healthy relationships, regulating emotions, and developing a stable sense of self. Monima Wellness Center is a specialized women’s mental health and trauma treatment center in San Diego, offering trauma-informed treatment that addresses both the psychological and relational aspects of healing attachment trauma. Our comprehensive women’s treatment programs provide the intensive support necessary to heal attachment wounds and foster healthier relationship patterns. Take The Attachment Style Quiz Understanding your attachment style is the first step toward building healthier, more secure relationships. Our comprehensive attachment style assessment can serve as a starting point to help you identify patterns, understand triggers, and recognize how your early experiences may be affecting your current relationships. WHAT'S MY ATTACHMENT STYLE? QUIZ Understanding Attachment Disorders in Adults Attachment disorders develop when early caregiving relationships fail to provide the consistent, nurturing environment necessary for healthy emotional development. While the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) recognizes Reactive Attachment Disorder (RAD) and Disinhibited Social Engagement Disorder (DSED) as childhood conditions, the effects of early attachment disruption often continue well into adulthood. The Foundation of Attachment Attachment theory, developed by psychologist John Bowlby, explains how our earliest relationships shape our capacity for emotional connection throughout life. When children experience consistent, responsive caregiving, they develop secure attachment patterns. However, when early relationships are characterized by neglect, abuse, inconsistency, or trauma, insecure attachment patterns emerge that can persist into adulthood. Research shows that individuals with attachment disorders in childhood often continue to struggle with: Difficulty trusting others Challenges with emotional regulation Problems maintaining intimate relationships Persistent feelings of emptiness or disconnection Heightened sensitivity to rejection or abandonment Signs and Symptoms of Attachment Disorders in Adults Adults with attachment disorders may experience a range of symptoms that impact their daily functioning and relationships. Understanding these signs is crucial for recognizing when professional treatment may be beneficial. Emotional Symptoms Emotional dysregulation: Intense emotional reactions that seem disproportionate to situations Chronic feelings of emptiness: A persistent sense that something is missing or wrong Fear of abandonment: Overwhelming anxiety about being left alone or rejected Difficulty identifying emotions: Challenges recognizing and naming feelings Emotional numbing: Shutting down emotionally to avoid painful feelings Relational Symptoms Trust issues: Extreme difficulty trusting others, even in close relationships Boundary problems: Either having no boundaries or overly rigid boundaries Relationship patterns: Repeatedly choosing unhealthy partners or sabotaging good relationships Social withdrawal: Avoiding close relationships to prevent potential hurt Attachment anxiety: Becoming overly dependent on partners or constantly seeking reassurance Behavioral Symptoms Self-destructive behaviors: Engaging in activities that harm physical or emotional well-being Difficulty with authority: Problems with bosses, teachers, or other authority figures Impulsivity: Acting without considering consequences, especially in relationships Hypervigilance: Constantly scanning for signs of rejection or danger People-pleasing: Sacrificing personal needs to maintain relationships The Trauma Connection Attachment disorders in adults are intrinsically linked to trauma. The disrupted early relationships that create attachment disorders are themselves traumatic experiences that can have lasting effects on brain development and emotional regulation. At Monima Wellness Center, our trauma-informed approach recognizes this fundamental connection and addresses both attachment wounds and trauma responses simultaneously. Types of Early Trauma That Contribute to Attachment Disorders Childhood abuse: Physical, emotional, or sexual abuse by caregivers Neglect: Failure to meet basic emotional or physical needs Inconsistent caregiving: Unpredictable responses to a child's needs Separation or loss: Early separation from primary caregivers Caregiver mental health issues: When caregivers struggle with their own untreated trauma or mental health challenges The Neurobiological Impact Trauma and attachment disruption actually change the developing brain, particularly in areas responsible for: Emotional regulation Stress response Social connection Trust and safety assessment Self-awareness and identity formation This neurobiological impact explains why attachment disorders often require intensive, specialized treatment that addresses both psychological and physiological aspects of healing. Attachment Styles in Adults https://youtu. be/o7RqjhBP4D4? si=vDF11Hk2HAs1stLfUnderstanding adult attachment styles can help identify patterns that may indicate attachment disorder. While attachment styles exist on a continuum, four primary patterns have been identified: Secure Attachment Individuals with secure attachment typically: Feel comfortable with intimacy and independence Have positive views of themselves and others Communicate needs effectively Manage emotions well during stress Anxious-Preoccupied Attachment Those with anxious attachment often: Crave closeness but fear abandonment Require frequent reassurance from partners Experience jealousy and relationship anxiety Have difficulty self-soothing during conflicts Dismissive-Avoidant Attachment Individuals with avoidant attachment tend to: Minimize the importance of close relationships Have difficulty expressing emotions Maintain emotional distance from partners Value independence over intimacy Fearful-Avoidant Attachment (Disorganized) Those with disorganized attachment may: Want close relationships but fear getting hurt Experience conflicting emotions about intimacy Have unpredictable relationship patterns Struggle with emotional regulation Treatment Approaches for Attachment Disorders in Adults Healing from attachment disorders requires comprehensive, trauma-informed treatment that addresses the complex interplay between early experiences and current functioning. Attachment disorder treatment in San Diego, CA at Monima Wellness Center combines evidence-based therapies with holistic approaches to support deep, lasting healing. Evidence-Based Therapeutic Approaches Attachment-Based Therapy: Our specialized attachment-based therapy program helps individuals understand how early relationships impact current patterns and develop healthier ways of connecting with others. EMDR Therapy: Eye Movement Desensitization and Reprocessing (EMDR) is particularly effective for processing traumatic memories that contribute to attachment disorders. Our certified EMDR practitioners help clients process these experiences safely and effectively. Dialectical Behavior Therapy (DBT): DBT provides essential skills for emotional regulation, distress tolerance, and interpersonal effectiveness—all crucial for individuals with attachment disorders. Cognitive Behavioral Therapy (CBT): CBT helps identify and change negative thought patterns that perpetuate attachment difficulties. Trauma-Focused Therapies: Our comprehensive trauma treatment addresses the underlying traumatic experiences that contribute to attachment disorders. Holistic Healing Approaches Somatic Therapies: Somatic experience therapy helps individuals reconnect with their bodies and process trauma stored in the nervous system. Trauma-Informed Yoga: Our trauma-informed yoga... --- > Learn how to heal anxious attachment with evidence-based therapies, self-help strategies, and professional support. Begin healing your relationships. - Published: 2025-06-09 - Modified: 2025-06-16 - URL: https://www.monimawellness.com/how-to-heal-an-anxious-attachment-style/ - Categories: Relationships, Attachment, Trauma Developing secure, healthy relationships starts with understanding our attachment patterns. For those with anxious attachment styles, relationships can feel like an emotional rollercoaster, filled with intense connections, fear of abandonment, and constant worry about a partner's feelings. The good news is that with awareness and the right approach, it's possible to heal these patterns and develop more secure, fulfilling connections. What’s Your Attachment Style? Understanding your attachment style is the first step toward building healthier, more secure relationships. Our comprehensive attachment style assessment can serve as a starting point to help you identify patterns, understand triggers, and recognize how your early experiences may be affecting your current relationships. TAKE THE ATTACHMENT STYLE QUIZ Understanding Anxious Attachment Anxious attachment is one of several attachment styles that develop early in life based on our relationships with primary caregivers. When these early relationships are inconsistent—sometimes attentive and loving, other times distant or unavailable—we can develop an anxious attachment style that follows us into adulthood. People with anxious attachment often experience: Intense fear of abandonment Hypervigilance in relationships Constant need for reassurance Emotional dependency Low self-esteem Difficulty trusting others Tendency to overthink and ruminate about relationships This attachment style can significantly impact your ability to form healthy, secure relationships, but the good news is that attachment styles can change over time with the right approach. The Origins of Anxious Attachment Understanding the origins of anxious attachment is the first step toward healing. These patterns don't develop randomly but are responses to our earliest relationship experiences. Early Childhood Experiences Anxious attachment typically develops when a child experiences inconsistent caregiving. These experiences might include: Parents who are sometimes emotionally available and sometimes not Unpredictable responses to the child's needs Caregivers who use threats of abandonment as discipline Family environments with significant stress, substance abuse, or mental health challenges Separation from primary caregivers during formative years These experiences teach the developing brain that love and support are available but not reliable, creating a pattern of anxiety and hypervigilance around relationships. The Neuroscience of Attachment Research has shown that early attachment experiences actually shape brain development. Secure attachment promotes healthy development of the prefrontal cortex, which regulates emotions and impulses. In contrast, inconsistent caregiving can lead to heightened amygdala activity (the brain's fear center) and altered stress response systems. This neurological wiring explains why anxious attachment isn't simply a choice or personality trait—it's deeply embedded in our nervous system responses. However, due to neuroplasticity (the brain's ability to reorganize itself), these patterns can be reprogrammed with consistent effort and appropriate therapeutic approaches. Signs You May Have an Anxious Attachment Style https://youtu. be/g-466psrXrA? si=GHUL8m8mzSY5OMkqIf you're wondering whether you have an anxious attachment style, consider whether you experience the following in your relationships. You can also take our attachment style quiz for a more detailed assessment: Constant worry about your partner's feelings for you Need for frequent reassurance and validation Tendency to become overly dependent in relationships Fear that small disagreements might end the relationship Difficulty being alone or between relationships Tendency to idealize partners early in relationships Difficulty setting or maintaining boundaries People-pleasing behaviors to avoid rejection Emotional reactivity to perceived rejection or abandonment "Mind-reading" or assuming what others are thinking (usually negative) Many people with anxious attachment style aren't fully aware of these patterns, as they've become normalized over time. At Monima Wellness, our comprehensive neuropsychological testing can help identify attachment patterns that might be affecting your relationships and well-being. How Anxious Attachment Affects Your Relationships Anxious attachment doesn't exist in isolation—it manifests most clearly in how we relate to others. Understanding these relationship patterns can help you identify when your attachment system is activated. Romantic Relationships In romantic relationships, anxious attachment can create cycles of distress: Hypervigilance phase: Constantly monitoring for signs of your partner's diminishing interest or impending abandonment Activation phase: When a trigger occurs (even a minor one, like a delayed text response), the attachment system activates, causing anxiety and fear Protest behaviors: Actions taken to reestablish connection, which might include excessive calling/texting, emotional outbursts, accusations, or attempts to make the partner jealous Temporary relief: When the partner responds reassuringly, temporary calm is restored Return to hypervigilance: The cycle begins again This pattern can be exhausting for both partners and may eventually push away even the most understanding and loving partners. Friendships and Work Relationships Anxious attachment doesn't just affect romantic relationships; it also impacts other areas of life. In friendships, it might manifest as: Difficulty trusting friends' commitment to the friendship Taking canceled plans personally Overcommitting to help friends at the expense of your own needs Difficulty expressing disagreement for fear of rejection In professional settings, anxious attachment might appear as: Difficulty receiving constructive feedback Overworking to prove your value Fear of speaking up in meetings Reluctance to set appropriate work-life boundaries People-pleasing with supervisors and colleagues Evidence-Based Therapy Approaches for Anxious Attachment Healing an anxious attachment style is possible through consistent effort and appropriate support. Multiple therapeutic modalities have proven effective for addressing anxious attachment patterns, each offering unique tools and perspectives for transformation. 1. Cognitive Behavioral Therapy (CBT) CBT helps identify and challenge the negative thought patterns that fuel anxious attachment. By recognizing distorted thoughts (like catastrophizing or mind-reading) and replacing them with more balanced perspectives, you can reduce the emotional reactivity that drives anxious behaviors. At Monima Wellness, our expert therapists incorporate Cognitive Behavioral Therapy techniques to help clients recognize and reframe the negative thought patterns that fuel anxious attachment responses. 2. Attachment-Based Therapy This specialized therapeutic approach focuses directly on understanding and transforming attachment patterns. By exploring early experiences and their impact on current relationships, you can develop a coherent narrative about your attachment history and begin to form new, more secure attachment patterns. Monima's attachment-based therapy program provides a supportive environment to explore these patterns with therapists specially trained in attachment theory and its applications. 3. EMDR (Eye Movement Desensitization and Reprocessing) For those whose anxious attachment is connected to specific traumatic experiences, EMDR can help process and integrate... --- > Gaslighting is a form of psychological manipulation commonly seen in toxic and abusive relationships. Here are 10 examples of gaslighting in relationships. - Published: 2025-05-29 - Modified: 2025-05-29 - URL: https://www.monimawellness.com/10-examples-of-gaslighting/ - Categories: Relationships, Trauma Have you ever found yourself constantly second-guessing your own thoughts, feelings, or even memories? If so, you may be experiencing gaslighting—a subtle yet dangerous form of emotional abuse that manipulates your sense of reality. Gaslighting can happen in any relationship, whether it's romantic, familial, or professional, and its long-term impact on mental health can be devastating. At Monima Wellness Center, our team of trauma-informed clinicians has extensive experience helping women recover from gaslighting and other forms of emotional abuse through our specialized programs in San Diego. We understand the complex psychological impacts of manipulation and provide evidence-based treatment approaches to help trauma survivors rebuild their sense of reality and self-worth. In this article, we'll explore ten common examples of gaslighting and highlight the key phrases often used by gaslighters to make you doubt yourself. Recognizing these signs can empower you to take control and seek the support you need. Are you struggling with gaslighting or emotional abuse? You're not alone. Contact Monima Wellness Center and talk to a mental health professional today. Call: 858-500-1542 https://youtu. be/PqNvkfx3B5M? feature=shared What Is Gaslighting? Have you ever found yourself constantly second-guessing your own thoughts, feelings, or even memories? If so, you may be experiencing gaslighting—a subtle yet dangerous form of emotional abuse that manipulates your sense of reality. Gaslighting can happen in any relationship, whether it's romantic, familial, or professional, and its long-term impact on mental health can be devastating. In this article, we’ll explore common examples of gaslighting and highlight the key phrases often used by gaslighters to make you doubt yourself. Recognizing these signs can empower you to take control and seek the support you need. Gaslighting is a manipulative tactic where someone makes you question your reality, memories, or feelings. It’s often done gradually, causing the victim to feel confused, anxious, and dependent on the gaslighter for their sense of reality. This form of emotional abuse can have severe effects on mental health, leading to conditions like depression, anxiety, and even PTSD and CPTSD. The term "gaslighting" originates from the 1944 film "Gaslight," where a husband systematically manipulates his wife into believing she's losing her sanity. This psychological manipulation technique has since been extensively studied by researchers and mental health professionals. According to recent research, gaslighting represents a specific form of psychological manipulation characterized by persistent reality distortion aimed at undermining the victim's confidence in their own perceptions and memories. The study found that gaslighting behaviors create significant psychological distress and can lead to long-term mental health consequences. The Psychology Behind Gaslighting Research in clinical psychology demonstrates that gaslighting operates through several key mechanisms: Reality Distortion: Gaslighters systematically challenge the victim's perception of events, creating confusion about what actually occurred Memory Manipulation: By consistently denying or altering facts, perpetrators cause victims to doubt their own recollections Emotional Invalidation: Victims' feelings and reactions are consistently dismissed as inappropriate or exaggerated Dependency Creation: Over time, victims become increasingly reliant on the gaslighter's version of reality Studies published in the Journal of Family Violence indicate that gaslighting tactics often co-occur with other forms of intimate partner violence, creating complex patterns of psychological control that can be particularly difficult to recognize and escape. Neurobiological Impact of Gaslighting Recent neuroscience research reveals that chronic gaslighting can actually alter brain functioning. When individuals are repeatedly told their perceptions are wrong, it activates the brain's threat detection systems, leading to chronic stress responses. This prolonged activation can result in: Changes in memory consolidation and retrieval Heightened anxiety and hypervigilance Disrupted attachment patterns and trust mechanisms Altered self-concept and identity formation These neurobiological changes help explain why victims of gaslighting often experience symptoms similar to trauma responses, including dissociation, emotional dysregulation, and difficulty trusting their own judgment. If you're feeling lost or unsure of your reality, you're not alone. Monima Wellness offers supportive therapy for women who've experienced gaslighting and emotional abuse. 10 Common Gaslighting Tactics As mentioned, gaslighting is a psychological manipulation tactic where someone distorts the truth, causing the victim to doubt their own perceptions, memories, or feelings. Below are ten common gaslighting examples that aim to undermine your sense of self and leave you questioning your reality. Research published in BMC Psychiatry identifies several core behavioral patterns that characterize gaslighting relationships. Understanding these patterns can help individuals recognize when they're experiencing this form of emotional abuse. The following examples illustrate the most commonly documented gaslighting tactics used to manipulate and control victims. 1. “That Never Happened” One of the most common gaslighting tactics is flat-out denying something that did happen. When someone repeatedly says, “That never happened,” even though you remember it clearly, you second-guess your memory. Over time, this can leave you feeling unsure of what’s real and what’s not. 2. “You’re Too Sensitive” Gaslighters often brush off your feelings by telling you you’re “too sensitive” or “overreacting. ” This makes you doubt whether your emotional reactions are valid, and you might start to wonder if you really are being unreasonable. Spoiler alert: you’re not. It’s a tactic to make you feel small. 3. “You’re Imagining Things” This is a classic way to make you question your perception of reality. When you bring up a concern, they dismiss it with, “You’re imagining things. ” This can make you feel paranoid or even irrational as if you’re the one who’s wrong for even bringing it up. It chips away at your confidence in your own judgment. 4. “Everyone Else Thinks You’re Crazy” An individual who is gaslighting you might try to make you feel isolated by claiming that other people agree with them. They might say something like, “All your friends think you’re crazy too. ” This is meant to make you feel alone, with no one else to trust except them—even though they’re the person causing the problem. 5. “You’re Overthinking It” Have you ever expressed a concern only to be told, “You’re overthinking it”? This is a tactic to make you second-guess your gut instincts. It makes you feel like you’re blowing things out... --- > Military life creates unique mental health challenges for the partners of active duty service members. Validate your experience and learn how to seek support. - Published: 2025-05-15 - Modified: 2025-05-15 - URL: https://www.monimawellness.com/military-spouse-mental-health-support/ - Categories: Military, Veterans Military life creates unique mental health challenges for the spouses and partners of service members. At Monima Wellness Center, we understand that while you may not wear the uniform yourself, you carry significant emotional burdens that deserve specialized support and recognition. The Hidden Struggles of Military Spouses The life of a military spouse often involves frequent relocations, extended separations, constant worry about your partner's safety, and the challenge of maintaining your identity while supporting your service member's career. Research shows that military spouses commonly contend with elevated constellations of stress factors and greater emotional distress relative to their civilian counterparts. The burden of what researchers call a "pile-up" of stressors often falls on the non-deployed parent who maintains day-to-day family functioning. While many military spouses successfully manage this stress, those facing additional hardships may be more taxed and less resourced, leaving them more vulnerable to the burdens of wartime deployment. Common Challenges Faced by Military Spouses Frequent relocations disrupt career paths, social connections, and sense of belonging. Extended separations during deployments and training periods. Constant uncertainty about future moves, deployments, and career decisions. Caregiver responsibilities when partners return with physical or psychological injuries. Identity struggles while supporting your partner's military career. Reintegration adjustments when service members return from deployment. Secondary trauma from supporting partners with PTSD or combat stress. The Keystone of Military Family Health Research identifies the non-deployed parent as the critical "keystone" of military family wellbeing—the central family member upon which the family's functioning and resilience depend. Your psychological well-being serves as an essential buffer to the potentially damaging effects of deployment on children and the family as a whole. At Monima Wellness Center, we recognize your vital role and understand that supporting your mental health isn't just about your well-being—it's about fortifying the entire family system. That's we offer specialized treatment not only for active duty military and veterans, but also for spouses and families of military members. Evidence indicates similar or even higher rates of mental health problems among military spouses seeking care compared to service members returning from combat, highlighting the importance of accessible, stigma-free mental healthcare for spouses. The Mental Health Impact These unique stressors can manifest in various mental health challenges for military spouses: 1. Anxiety Military life is defined by uncertainty—where you'll live next, when your partner will deploy, or if they'll return safely. This constant state of unpredictability can trigger persistent anxiety. Studies indicate that compared to non-military community samples, military spouses report higher scores of perceived stress, with this stress being negatively correlated with both mental and physical well-being. Our trauma-informed approach at Monima includes specialized anxiety treatment that addresses the unique triggers faced by military spouses. 2. Depression The isolation of frequent moves, career disruptions, and extended separations from your partner and support system can contribute to depression. Our women-centered treatment programs provide a supportive community where you can connect with others who understand these unique challenges. 3. Secondary Traumatic Stress When supporting a partner with PTSD or other service-related trauma, you may experience secondary traumatic stress, absorbing the emotional impact of their experiences. Our comprehensive trauma treatment program helps you process these experiences while maintaining your emotional well-being. 4. Identity and Self-Worth Challenges Military spouses often put their dreams and identities on hold to support their partners' careers. This sacrifice can lead to questions about personal worth and identity. Our attachment-based therapy helps you reconnect with your authentic self while navigating the military spouse role. Professional Mental Health Support & Resources for Military Partners Seeking professional mental health support is a sign of strength, not weakness. At Monima Wellness Center, we offer: Trauma-informed therapy specifically addressing military lifestyle stressors Flexible outpatient programs that accommodate the unpredictable schedules military life often demands Women-only treatment environment providing a safe space to process your experiences Holistic approaches including acupuncture, trauma-informed yoga, and breathwork, to address the physical manifestations of stress Specialized treatment for anxiety, depression, PTSD, and relationship challenges The Role of Social Support Research consistently demonstrates that social support is a crucial moderator of life stressors' impact on family wellbeing. Studies have found that strong social support increases the likelihood of a spouse's positive adjustment to deployment separation by 24%, while perceived support from military leadership and cohesion within the military community predict better post-deployment adaptation. 1. Creating Community Connections Military life often means leaving friends and family behind. Building new connections can be vital for your mental health: Military spouse support groups offer understanding from others in similar situations Virtual communities allow you to maintain connections despite geographic changes Volunteer opportunities on base or in your community can provide purpose and connection Educational programs through military family services can help you connect while building skills 2. Self-Care Strategies for Military Spouses When supporting a service member, your own self-care might fall to the bottom of your priority list. However, maintaining your wellbeing is essential: Establish routines that provide structure during chaotic periods Set boundaries around what responsibilities you can reasonably manage Make time for activities that nurture your identity outside of being a military spouse Practice mindfulness to manage stress and anxiety during challenging periods Maintain connections with your own family and friends, even across distances Navigating Relationship Challenges in Military Partnerships Military service places unique strains on relationships. Communication challenges during deployments, reintegration periods, and adjusting to the effects of service-related trauma can all impact your connection. At Monima Wellness, our attachment-based therapy can help you: Strengthen communication despite distance and challenging circumstances Navigate the complex emotions of reunion after separation Build resilience as a couple facing military lifestyle challenges Create healthy boundaries that honor both partners' needs Address intimacy challenges that may arise from separation or trauma Research shows that the psychological well-being of both partners is closely linked to family cohesion and conflict levels. By addressing your own mental health needs, you're also supporting the creation of a more positive family environment that benefits everyone in the household. When Your Partner Needs Support If your service... --- > Learn about Military Sexual Trauma (MST), its impact on veterans, and how to seek help and begin healing. Explore support for MST survivors at Monima Wellness. - Published: 2025-05-13 - Modified: 2025-05-15 - URL: https://www.monimawellness.com/military-sexual-trauma-understanding-treatment-recovery/ - Categories: Military, PTSD, Veterans Military Sexual Trauma (MST) refers to experiences of sexual assault or repeated, threatening sexual harassment that occurred during military service. These traumatic experiences can have profound and lasting effects on a person's mental, emotional, and physical well-being. This resource aims to provide education about MST, its impacts, and pathways to healing. If you or a loved one is looking for specialized support with unique challenges faced by military members, veterans, and their families, including miltary sexual trauma, contact Monima Wellness today. Call: (858) 500-1542 | Verify Insurance Understanding Military Sexual Trauma Military Sexual Trauma can occur during peacetime, training, or war to service members of any gender, age, or rank. However, women in the military face disproportionately higher rates of sexual trauma during their service. According to the Department of Veterans Affairs, about 1 in 4 women and 1 in 100 men who receive VA health care report experiencing MST. MST is not only about the traumatic event itself but also about the context in which it occurs—within a hierarchical structure where victims may serve alongside or under the command of their perpetrators, and where reporting can lead to retaliation or career damage. The experience of MST is particularly complex because it combines both interpersonal trauma and institutional betrayal, occurring within an organization that service members trusted and devoted themselves to protecting. At Monima Wellness, this complex nature of military trauma is acknowledged and addressed through specialized, trauma-informed care for military service members and veterans. Common Effects of Military Sexual Trauma The impact of MST can manifest in numerous ways and may emerge immediately or years after the traumatic experience. Common effects include: Psychological Impact Post-Traumatic Stress Disorder (PTSD) Depression and anxiety Substance use disorders Eating disorders Suicidal thoughts Relational Difficulties Trust issues Difficulty forming or maintaining relationships Sexual dysfunction Social isolation Physical Symptoms Chronic pain Sleep disturbances Gastrointestinal problems Headaches Reproductive health issues Career and Daily Functioning Difficulty maintaining employment Financial instability Housing insecurity Problems with daily functioning Understanding that these responses are normal reactions to abnormal circumstances is essential. They represent the mind and body's attempts to protect itself after trauma, not personal failings or weaknesses. The Impact of MST Beyond Mental Health Military Sexual Trauma doesn't just affect mental health—it can have far-reaching consequences on a survivor's entire life trajectory. Recent research by Pritchard (2023) found that veterans who experienced military sexual assault faced significant challenges in post-service employment and transition to civilian life: Survivors were less likely to be employed full-time. Survivors of MSDT were more likely to be disabled and unable to work. Only 24. 1% of survivors had secured employment before leaving the military, compared to 33. 5% of veterans without MST experiences. More than one-third of survivors took over 12 months to find employment after transitioning out of the military, compared to just 18. 4% of other veterans. Survivors consistently reported feeling less prepared for civilian life across various transition domains. These findings highlight how MST can create cascading effects that impact economic stability, career development, and overall quality of life long after military service. This underscores the importance of comprehensive support that addresses not only the psychological trauma but also the practical life challenges that survivors face. Unique Considerations for Women with Military Sexual Trauma While MST affects people of all genders, women who experience MST often face particular challenges: They may already be navigating gender-based discrimination in military settings Women are more likely to be of a lower rank than their perpetrators They may face skepticism or victim-blaming when reporting Pregnancy resulting from assault creates additional medical and emotional complexity Impacts on reproductive health may be more extensive According to recent research, MST experiences affect a disproportionate number of women veterans, approximately 59% of female veterans compared to 4% of male veterans in one large sample. The study also found that female survivors experienced higher rates of retaliation for reporting (67%) compared to male survivors (47%), further complicating their path to support and justice. These factors can compound the trauma and create additional barriers to healing. At women-centered facilities like Monima Wellness, these gender-specific aspects of trauma are acknowledged and addressed within the treatment approach. Barriers to Seeking Help for Military Sexual Trauma Many survivors of MST face significant barriers to seeking help, including: Stigma surrounding both sexual trauma and mental health issues Fear of not being believed Concerns about confidentiality and career impacts Previous negative experiences with healthcare systems Limited access to trauma-informed care Reluctance to engage with VA services due to associations with military settings Lack of gender-specific treatment options Research found that among veterans who experienced military sexual assault, 66% did not report the incident, with 56% citing "fear of retaliation by peers or chain of command" as the reason. Among those who did report, a staggering 67% of women and 47% of men experienced some form of retaliation. This institutional betrayal can create significant mistrust that extends beyond military service, making survivors less likely to seek help even from veteran-focused support services. Understanding these barriers is crucial for creating more accessible pathways to healing. Effective Treatment Approaches for MST Research has identified several evidence-based approaches that can be particularly effective for MST survivors: According to the Department of Veterans Affairs, two cognitive-behavioral treatments have the highest level of research support for treating PTSD related to MST: Cognitive Processing Therapy (CPT): Focuses on understanding how trauma has affected thoughts and beliefs, and developing skills to challenge unhelpful trauma-related thoughts. CPT was originally developed for and rigorously tested among sexual trauma survivors. Prolonged Exposure Therapy (PE): Gradually and safely helps confront trauma-related memories, feelings, and situations that have been avoided. This approach has strong supporting evidence for sexual trauma recovery. Treatment is most effective when it focuses on themes and issues common among MST survivors, including interpersonal relationships, trust difficulties, self-blame, and shame, which may present differently than in other forms of trauma. The Healing Journey for Military Sexual Assault Survivors Recovery from Military Sexual Trauma is not a... --- > Confused about the difference between a psychiatrist and psychologist? Learn which mental health provider best suits your needs with Monima Wellness San Diego. - Published: 2025-04-02 - Modified: 2025-05-15 - URL: https://www.monimawellness.com/psychiatrist-vs-psychologist/ - Categories: Treatment, Mental Health When you're seeking help for mental health concerns, navigating the various types of mental health professionals can feel overwhelming. At Monima Wellness Center in San Diego, we understand that knowing the difference between a psychiatrist, a psychologist, and a therapist is crucial to finding the proper support for your unique needs. This comprehensive guide will help you understand the distinctions between these providers, their education and training, their services, and how to determine which professional is right for your mental health journey. What Are the Main Differences Between a Psychiatrist, Psychologist, and Therapist? ProviderEducationCan Prescribe MedicationFocus AreasCommon ServicesPsychiatristMedical Doctor (MD/DO) with specialized training in mental healthYesMedical/biological aspects of mental healthMedication management, diagnosis, treatment of complex conditionsPsychologistDoctoral degree (PhD/PsyD) in psychologyGenerally no (with some exceptions in specific states)Psychological assessment, therapy, researchNeuropsychological testing, therapy, diagnostic assessmentsTherapistMaster's degree or higher in counseling, social work, or related fieldNoCounseling, emotional support, coping strategiesIndividual/group therapy, specific therapeutic approaches What is a Psychiatrist and What Do They Do? A psychiatrist is a medical doctor (MD or DO) who specializes in mental health, including substance use disorders. Their medical education gives them a comprehensive understanding of the relationship between physical and psychological health. 1. What Education and Training Do Psychiatrists Have? Psychiatrists undergo extensive training, including: Four years of medical school after undergraduate education Four years of residency training in psychiatry Many pursue additional fellowship training in specialized areas Board certification through the American Board of Psychiatry and Neurology 2. What Services Do Psychiatrists Provide? As medical doctors, psychiatrists are uniquely qualified to assess both the mental and physical aspects of psychological problems. Their services typically include: Conducting comprehensive psychiatric evaluations: Assessing symptoms, medical history, family history, and current life situations to make accurate diagnoses Prescribing and managing medications: Determining appropriate psychiatric medications, monitoring effectiveness and side effects Providing medical treatments: Administering treatments such as transcranial magnetic stimulation (TMS) or electroconvulsive therapy (ECT) when appropriate Differentiating between physical and mental health conditions: Identifying when symptoms may be caused by underlying medical conditions versus psychiatric disorders Treating complex and severe mental health conditions: Specializing in conditions like schizophrenia, bipolar disorder, treatment-resistant depression, and other disorders requiring medical management At Monima Wellness, our psychiatrists specialize in women's mental health and work closely with our therapeutic team to ensure integrated care that addresses all aspects of well-being. What is a Psychologist, and How Are They Different from Psychiatrists? Psychologists are mental health professionals with doctoral degrees (PhD or PsyD) in psychology, focused on evaluating and treating mental and emotional disorders primarily through psychological assessment and therapy. 1. What Education and Training Do Psychologists Have? Psychologists' training typically includes: Undergraduate degree in psychology or related field 5-7 years of graduate education leading to a doctoral degree 1-2 years of supervised clinical internship Licensure requiring passing national and state examinations Many pursue postdoctoral specialization in specific areas 2. What Services Do Psychologists Provide? Psychologists offer a range of services focused on assessment, diagnosis, and non-medication treatments: Psychological testing and evaluation: Administering and interpreting specialized tests to assess cognitive abilities, personality, and emotional functioning Neuropsychological testing: Evaluating cognitive functions, brain-behavior relationships, and the impact of neurological conditions Providing therapy: Delivering evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other specialized interventions Diagnosing mental health conditions: Using clinical interviews, observation, and psychological assessments to diagnose disorders. Conducting research: Many psychologists are also involved in research to advance understanding of mental health conditions and treatments. At Monima Wellness, our CEO, Max, is a psychologist who leads our team in providing comprehensive, evidence-based care. Our psychological services form a crucial component of our holistic approach to women's mental health treatment. What is Neuropsychological Testing and Why is it Important? One of the most valuable services psychologists provide is neuropsychological testing, which plays a central role in our treatment approach at Monima Wellness. 1. How Does Neuropsychological Testing Work? Neuropsychological testing is a comprehensive assessment of cognitive patterns and brain functioning. These specialized evaluations help identify how different areas and systems of the brain are working and how they affect thinking, behavior, and emotional regulation. 2. Why is Neuropsychological Testing Essential for Effective Treatment? At Monima Wellness, every woman who enrolls in our outpatient programs begins her recovery journey with a neuropsychological evaluation. This critical step ensures that treatment is personalized and targeted from the very start. Our approach to neuropsychological testing includes: Comprehensive assessment methods that evaluate cognitive and behavioral functions Individualized testing protocols based on presenting concerns Detailed analysis of cognitive strengths and potential vulnerabilities Treatment planning that addresses specific cognitive patterns identified through testing This evidence-based approach allows our team to develop highly personalized treatment plans that go beyond symptom management to address the underlying cognitive patterns that may contribute to mental health challenges. 3. When Should You Consider Getting Neuropsychological Testing? Consider seeking neuropsychological testing if you're experiencing: Mental health conditions that haven't responded to previous treatments or medications Increasing symptoms of anxiety, depression, or other mental health disorders Difficulties with attention, concentration, or memory Challenges with decision-making or judgment Unexplained changes in personality or behavior What Is A Therapist & How Do They Differ from Psychologists and Psychiatrists? The term "therapist" is broader and can encompass various mental health professionals who provide counseling services, including some psychologists. However, many therapists hold master's-level degrees in counseling, social work, marriage and family therapy, or related areas. 1. What Education and Training Do Therapists Have? Therapists' backgrounds may include: Master's degree in counseling, social work, marriage and family therapy, or related field Supervised clinical experience (typically 2,000-4,000 hours) State licensure (LCSW, LMFT, LPC, etc. ) Continuing education in specialized therapeutic approaches 2. What Services Do Therapists Provide? Therapists focus primarily on providing talk therapy and emotional support: Individual and group therapy: Creating safe spaces for exploring emotions, thoughts, and behaviors Specialized therapeutic approaches: Utilizing methods like CBT, DBT, EMDR, and other evidence-based interventions Relationship counseling: Helping improve communication and resolve conflicts in relationships Supportive counseling: Providing emotional support and practical guidance... --- > Discover how somatic therapy helps women heal anxiety, trauma, and depression through the mind-body connection. Learn more with Monima Wellness in San Diego. - Published: 2025-03-17 - Modified: 2025-04-02 - URL: https://www.monimawellness.com/what-is-somatic-therapy/ - Categories: Trauma, Treatment In the evolving landscape of mental health treatment, somatic therapy has emerged as a powerful approach that honors the profound connection between mind and body. At Monima Wellness, we recognize that healing doesn't just happen in the mind—our bodies hold our experiences, traumas, and emotions in ways that traditional talk therapy alone may not address. Understanding Somatic Therapy Somatic therapy is a holistic approach that recognizes the interconnection of mind, body, and spirit in the healing process . Unlike traditional talk therapy, which focuses primarily on thoughts and emotions from a cognitive perspective, somatic therapy acknowledges that our physical bodies store memories, traumas, and patterns that influence our mental health and overall well-being. The word "somatic" comes from the Greek word "soma," meaning "body. " This mind-body approach is founded on the understanding that our physical sensations, postures, movements, and bodily experiences are integral to our emotional and psychological states. The Science Behind Somatic Therapy Neuroscience research has validated what somatic practitioners have long understood: trauma and stress are physically stored in the body, not just mentally processed in the brain. When we experience threatening or overwhelming situations, our autonomic nervous system activates our stress response (fight, flight, or freeze) . If these stress responses aren't fully processed and released, they can become trapped in the body, creating tension, reactivity, and disconnection patterns. Key scientific principles behind somatic therapy include: Polyvagal Theory: Developed by Dr. Stephen Porges, this theory explains how our autonomic nervous system regulates our sense of safety and connection . Somatic therapy works with this system to help clients move from states of hyperarousal (anxiety, panic) or hypoarousal (depression, dissociation) into a regulated state where healing can occur. Neuroplasticity: Our brains and nervous systems can reorganize and create new neural pathways throughout life. Somatic therapy leverages this neuroplasticity by creating new bodily experiences that can rewire trauma responses . Interoception: Interoception is our ability to sense what's happening inside our bodies. Many people with trauma or chronic stress have disconnected from their internal sensations as a coping mechanism . Somatic therapy helps rebuild this internal awareness, which is crucial for emotional regulation. Core Principles of Somatic Therapy Regardless of the specific somatic approach being used, several core principles guide this type of therapy : Present-moment awareness: Somatic therapy emphasizes tuning into bodily sensations, movements, and feelings in the present moment rather than just analyzing past events. Bottom-up processing: Unlike cognitive approaches that work from the "top-down" (changing thoughts to influence emotions), somatic therapy works from the "bottom-up," addressing the body's responses to help shift emotional states. Titration: This involves working with manageable amounts of complex material simultaneously, preventing overwhelm and re-traumatization. Pendulation: Moving between states of activation/discomfort and states of resource/safety to build capacity for regulating the nervous system. Bodily resource building: Developing somatic resources (grounding techniques, self-regulation skills) that create safety in the nervous system. Types of Somatic Therapy There are several modalities within the umbrella of somatic therapy, each with unique approaches and techniques: 1. Somatic Experiencing (SE) Developed by Dr. Peter Levine, Somatic Experiencing is based on the understanding that trauma symptoms result from a dysregulated nervous system. In a safe, controlled environment, SE helps clients gradually release trapped traumatic energy and complete interrupted defensive responses (fight, flight, freeze). This approach uses tracking of bodily sensations, gentle touch (when appropriate), movement, and imagery to help clients process and integrate traumatic experiences. 2. Sensorimotor Psychotherapy Dr. Pat Ogden created Sensorimotor Psychotherapy, which integrates cognitive and emotional processing with bodily awareness and movement . This approach is particularly effective for addressing developmental trauma and attachment issues. Therapists help clients notice how thoughts and emotions manifest in their posture, movement, and tension patterns and then work with these physical expressions to process unresolved issues. 3. Hakomi Method Ron Kurtz developed Hakomi, a mindfulness-centered somatic therapy that helps clients study their moment-to-moment experiences to discover core beliefs and patterns . The therapist creates a safe, non-judgmental environment where clients can observe how their bodies respond to gentle experiments, revealing unconscious material that can be processed and transformed. 4. Bioenergetic Analysis This approach, developed by Alexander Lowen (a student of Wilhelm Reich), uses specific physical exercises, breathing techniques, and postures to help release chronic muscular tension and emotional blocks . Bioenergetic analysis connects psychological issues with physical manifestations in the body, using movement and expressive techniques to restore natural energy flow. Techniques Used in Somatic Therapy Somatic therapists employ a variety of techniques to help clients connect with their bodies and process experiences: Mindful body awareness: Learning to notice and track bodily sensations without judgment. Resourcing: Identifying and strengthening positive bodily experiences that create feelings of safety and capability. Grounding exercises: Physical techniques that help bring awareness back to the present moment and create a sense of stability. Boundary work: Physical exercises that help clients sense and express their boundaries. Movement and gesture: Using intentional movements to express emotions, complete defensive responses, or explore new ways of being. Breathwork: Conscious breathing techniques to regulate the nervous system and access emotional states. Touch work (with appropriate consent): Gentle, supportive touch to help identify tension, restore connection, or provide containment. Who Can Benefit from Somatic Therapy? Somatic therapy can be beneficial for a wide range of issues, though it's particularly effective for conditions with a strong mind-body component: Trauma and PTSD: Somatic approaches are especially effective for processing traumatic experiences that remain "stuck" in the body. Anxiety and panic disorders: By addressing the physical manifestations of anxiety and teaching nervous system regulation. Chronic stress: Helping release tension patterns and develop sustainable self-regulation skills. Depression: Addressing the physical components of depression, such as low energy, disconnection from the body, and restricted breathing patterns. Attachment and relationship issues: How early relational patterns manifest in the body and impact current relationships. Chronic pain and psychosomatic conditions: Exploring the connection between emotional states and physical symptoms. Eating disorders and body image issues: Rebuilding a healthy relationship with the body and its sensations. Somatic Therapy for... --- > Wondering if ketamine therapy gets you high? Explore how it works, its therapeutic benefits, and why the experience differs from recreational use. - Published: 2024-11-20 - Modified: 2025-07-17 - URL: https://www.monimawellness.com/does-ketamine-therapy-get-you-high/ - Categories: Ketamine Therapy Ketamine, originally developed as an anesthetic in the 1960s, has become a transformative treatment for mental health conditions such as treatment-resistant depression, PTSD, and anxiety. However, because of its association with recreational use as a party drug, many wonder, does ketamine therapy cause intoxication or a “high? ” This article explores ketamine’s effects, how it differs in therapeutic settings versus recreational use, and why its dissociative properties may or may not matter for healing. If you or a loved one is interested in ketamine therapy as part of an extensive outpatient treatment program for women, contact Monima Wellness today. We’re here to help you heal through each phase of the recovery journey. Call (858) 500-1542 | Verify Insurance Understanding the Term “High” A "high" generally refers to a state of altered consciousness induced by substances, often marked by sensations such as euphoria, sensory distortion, and detachment from reality. This experience is most commonly associated with recreational drug use, where the goal is to escape, feel pleasure, or achieve an altered mental state. In the context of ketamine therapy, it’s important to differentiate the subjective effects of a recreational "high" from the therapeutic dissociative state achieved under medical supervision. While certain sensations may overlap, the intent and outcome are fundamentally different. Characteristics of a Recreational High: Euphoria: A heightened sense of pleasure or excitement, often fleeting and not tied to long-term benefits. Sensory distortion: Changes in how the environment is perceived, such as exaggerated sounds, altered colors, or unusual spatial awareness. Disconnection: A feeling of detachment from one’s body or surroundings, sometimes described as “out-of-body” or floating sensations. These effects are often sought after in recreational use, but they come with significant risks, such as impaired judgment, addiction, or dangerous physical and psychological side effects. In a therapeutic setting, while some patients may experience mild euphoria or detachment, these are carefully controlled and not the primary focus. Instead, the dissociative effects are leveraged to help patients gain new perspectives, break free from entrenched thought patterns, and explore emotions in a safe, guided environment.   How Ketamine Works in the Brain Ketamine is a unique drug classified as an NMDA receptor antagonist. It blocks NMDA receptors, which help regulate glutamate—a critical neurotransmitter responsible for mood regulation, learning, and neural communication. By altering glutamate levels, ketamine initiates several processes that contribute to its therapeutic potential. https://youtu. be/nW21-AYY_fs? feature=shared 1. Enhancing Neuroplasticity One of ketamine’s most significant effects is its ability to enhance neuroplasticity, or the brain's capacity to form and reorganize neural connections. This process is essential for recovering from deeply ingrained negative thought patterns and adapting to new, healthier ways of thinking. Neuroplasticity supports long-term improvements in mood and cognitive function, making ketamine a valuable tool for treating mental health conditions like depression and PTSD. 2. Interrupting Negative Thought Patterns Ketamine’s mechanism helps disrupt repetitive, negative mental loops that often define conditions like depression and anxiety. By temporarily “pausing” these thought patterns, ketamine provides patients with a mental reset, creating space for more constructive and positive cognitive processes. This interruption can be profoundly healing, offering patients a fresh perspective on their challenges. 3. Providing Rapid Symptom Relief Unlike traditional antidepressants, which may take weeks to show results, ketamine’s effects are often felt within hours. This rapid action is particularly beneficial for individuals with treatment-resistant depression or those experiencing acute suicidal thoughts, offering a critical window for stabilization and further treatment. At therapeutic doses, ketamine also induces mild dissociative effects. While some patients describe this sensation as similar to being “high,” it is short-lived, carefully monitored, and not the central focus of therapy. Instead, the dissociation facilitates introspection and emotional processing, enhancing the therapeutic impact of the treatment in a safe, controlled environment. The Therapeutic Ketamine Experience Patients undergoing ketamine-assisted therapy often describe a range of unique sensations that differ significantly from recreational drug experiences. These sensations are a natural part of the treatment and are closely monitored by trained professionals to ensure they contribute positively to the therapeutic process. 1. A Floating or Weightless Feeling Many patients report a sensation of floating or feeling weightless during their ketamine sessions. This dissociative effect creates a sense of detachment from the physical body, which can be deeply relaxing and help individuals feel more open to exploring their thoughts and emotions. 2. Altered Perception of Time Another common experience is a change in time perception. Patients often feel as though time is slowing down, speeding up, or standing still, which can provide a mental break from the relentless pace of their usual thoughts and emotions. 3. Detachment from Negative Thoughts Ketamine creates a temporary separation between patients and their usual mental patterns. This detachment allows them to view their thoughts and challenges from a new, more objective perspective, often leading to insights and emotional clarity. 4. A Dream-Like State with Vivid Imagery The dissociative effects of ketamine can induce a dream-like state, complete with vivid imagery or abstract thoughts. For many, this experience feels safe and introspective, fostering an environment for self-discovery and emotional healing. Patients often describe their experiences with ketamine therapy as calming and transformative, providing a sense of peace and clarity that facilitates emotional growth. While some may liken these sensations to being “high,” they are not the focus of ketamine therapy. Instead, the clinical intent is to create a safe, supportive environment where patients can explore their emotions and thought patterns with the guidance of trained professionals. This unique combination of sensations and therapeutic intent makes ketamine therapy a powerful tool for healing and growth. The Role of Dissociation in Healing Ketamine’s dissociative effects provide more than temporary relief—they offer patients a mental "reset" that can make personal growth and healing more accessible. By creating a sense of separation from ingrained thought patterns, dissociation allows individuals to view their challenges with greater clarity and emotional detachment. This fresh perspective often leads to insights that can foster resilience and self-compassion. For patients coping with trauma or chronic emotional pain, dissociation creates a... --- > Yoga is proven to benefit individuals on their journey to mental health and addiction recovery. Learn more about yoga for addiction treatment. - Published: 2024-09-18 - Modified: 2025-01-30 - URL: https://www.monimawellness.com/yoga-for-addiction-recovery/ - Categories: Substance Use Disorder, Addiction, Yoga Embarking on the journey to sobriety is life-changing. Incorporating holistic practices like yoga into your recovery journey can offer significant benefits, especially for women and female-identifying individuals who may also be healing from trauma or co-occurring mental health conditions. At Monima Wellness, a women’s outpatient trauma, mental health, and addiction treatment center in San Diego, we offer yoga as part of our holistic treatment programs. This comprehensive and evidence-based therapeutic blend allows our community members to find balance, healing, and empowerment in recovery. Here’s why the team at Monima believes yoga is an essential part of the healing process for addicts and other individuals seeking recovery. Interested in joining a treatment program that offers holistic practices like yoga, acupuncture, reiki, and more? Contact Monima Wellness today. Our admissions team is dedicated to guiding you through each stage of the admissions process. Call: 858-500-1542 | Verify Insurance Benefits of Yoga for Those Battling Substance Use Disorder Yoga offers multiple impactful benefits for individuals struggling with substance use disorder (SUD) and in addiction recovery. Addressing the mind and body, yoga plays a vital role in supporting long-term sobriety and mental wellness, and studies show that it has a positive impact on symptoms like cravings and can even help prevent relapse. Below are key ways this time-honored practice supports recovery: 1. Nervous System Regulation Addiction often leads to a heightened stress response, where the body remains in a constant state of "fight or flight. " This state can hinder recovery by increasing anxiety, emotional reactivity, and physical tension.   Yoga helps balance the nervous system by activating the parasympathetic system, promoting relaxation. This shift is essential for those healing from trauma and addiction, as it allows the body to calm down, rest, and enter a state of restoration. This regulation helps reduce anxiety and improves the body’s ability to cope with stress over time. 2. Effective Stress Management Stress is a common trigger for relapse in addiction recovery, often driving individuals to return to substances as a coping mechanism. Yoga offers powerful stress management techniques and has been proven to reduce perceived stress levels in those struggling with addiction.   Mindful breathing (pranayama) and physical postures (asanas) practiced in yoga allow individuals to process stress more effectively. These practices help to reduce stress hormone levels, like cortisol, while promoting mental clarity and relaxation. For individuals in recovery, this can provide a healthier way to cope with everyday challenges, reducing the risk of relapse. 3. Emotional Regulation and Mindfulness In recovery, learning to manage emotional triggers is critical for long-term success. Yoga fosters emotional regulation by enhancing mindfulness and awareness of the body and mind. One of yoga’s key benefits is its ability to activate the vagus nerve, which is responsible for regulating the body’s stress responses and emotional states.   By practicing yoga, individuals can cultivate a deeper sense of calm, safety, and self-awareness, which helps reduce impulsive behaviors and emotional outbursts. This mindful approach aids in managing cravings and emotional triggers, allowing for greater control over one’s reactions. 4. Restoration of Natural Dopamine Levels Addiction disrupts the brain’s natural production of dopamine, the neurotransmitter responsible for pleasure and reward. Over time, substance abuse can lead to depleted dopamine levels, causing feelings of emotional numbness or dissatisfaction.   Yoga offers a natural way to restore dopamine balance. Through its calming and physically engaging practices, yoga helps stimulate the body’s natural dopamine production, offering a sense of satisfaction, joy, and emotional well-being without reliance on substances. This is vital for reinforcing healthy habits and creating a new sense of fulfillment in sobriety. 5. Physical and Emotional Healing Synergy Yoga is unique in its ability to simultaneously address both physical and emotional aspects of recovery. Physically, it helps rebuild strength, flexibility, and balance, which may have been compromised during addiction.   Emotionally, yoga encourages introspection and promotes emotional resilience by helping individuals reconnect with themselves in a compassionate, non-judgmental way. The combination of these effects allows for holistic healing, making yoga an invaluable component of addiction recovery programs. Ready to experience true healing? At Monima Wellness, we integrate trauma-informed yoga into our comprehensive treatment programs, helping you physically and emotionally heal. Contact us today to learn how our personalized approach can support your journey to long-lasting recovery. Call: 858-500-1542 | Verify Insurance The Science of Yoga and Addiction Recovery The healing power of yoga in addiction recovery is well-supported by scientific evidence. Yoga’s ability to affect the body and mind makes it essential for holistic treatment.   Let’s explore some scientific mechanisms behind why yoga is so effective in supporting recovery: 1. Neuroplasticity and Brain Rewiring Addiction alters brain pathways, particularly those tied to reward, motivation, and stress. Yoga has been shown to encourage neuroplasticity, helping the brain form new, healthier connections. This allows individuals to reframe their relationship with anxiety and cravings, supporting long-term recovery. 2. Autonomic Nervous System Regulation While the benefit of nervous system regulation was discussed earlier, it’s important to note that yoga particularly influences the autonomic nervous system, which controls involuntary functions like heart rate and digestion. By activating the parasympathetic nervous system, yoga fosters a state of balance, which is critical for healing and reducing stress responses. 3. Modulation of Neurotransmitters Yoga can modulate levels of important neurotransmitters such as GABA (gamma-aminobutyric acid), which is essential for managing anxiety and calming the brain. Studies show that yoga boosts GABA production, making it easier for individuals in recovery to manage anxiety and reduce the emotional highs and lows often experienced during detox and early recovery phases. 4. Inflammation Reduction Chronic inflammation is common in those with substance use disorders, contributing to physical and emotional stress. Yoga has been shown to reduce markers of inflammation in the body, promoting physical healing and better mental health outcomes during recovery. 5. Improved Sleep and Circadian Rhythm Addiction often disrupts sleep patterns, and poor sleep can hinder recovery. Yoga, particularly relaxation techniques like Yoga Nidra, has been shown to improve sleep quality and help... --- > Are you or a loved one struggling with treatment-resistant depression or suicidal ideation? Learn more about ketamine therapy and its benefits. - Published: 2024-07-25 - Modified: 2025-07-17 - URL: https://www.monimawellness.com/ketamine-for-depression-chronic-suicidal-ideation/ - Categories: Blog, Depression, Ketamine Therapy, Mental Health, Suicidal Ideation Are you or a loved one struggling with depression or chronic suicidal thoughts, feeling like you've tried everything, but nothing seems to help? You're not alone, and there is hope. Traditional treatments like antidepressants and psychotherapy are effective for many, but sometimes, they just don't work. For those who haven't found relief through conventional methods, ketamine therapy offers a promising alternative. Ketamine therapy has shown remarkable success in treating depression and chronic suicidal ideation, especially in cases where other treatments have failed. In this blog post, we’ll explore all things ketamine-related, answering some of the most frequently asked questions about this innovative treatment. What is Ketamine Therapy? Ketamine therapy involves the use of ketamine, an anesthetic drug, to treat various mental health conditions, primarily treatment-resistant depression and chronic suicidal ideation. Unlike traditional antidepressants, which typically target serotonin, norepinephrine, and dopamine pathways, ketamine acts on the brain's glutamate system. This unique mechanism of action allows ketamine to promote new neural connections and restore neural circuitry impaired by chronic stress and depression. According to a study published in the American Journal of Psychiatry, approximately 70% of patients with treatment-resistant depression experienced significant improvement in symptoms after receiving ketamine therapy. This rapid and robust response highlights the potential of ketamine as a powerful tool in the fight against severe depression. Benefits of Ketamine Treatment Ketamine therapy offers a range of benefits for those struggling with treatment-resistant depression and chronic suicidal ideation. By targeting the brain’s glutamate system, ketamine provides a unique and effective approach, especially for those who have not found relief through traditional treatments. Here are some of the most significant benefits of ketamine therapy: 1. Rapid Onset of Action One of the most meaningful benefits of ketamine therapy is its rapid onset of action. Unlike traditional antidepressants, which can take weeks to show effects, ketamine can begin to improve depressive symptoms within hours or days. This rapid relief is particularly beneficial for those experiencing severe depression or acute suicidal ideation, offering quick and vital support during times of emergency or intense need. 2. Efficacy in Treatment-Resistant Depression Ketamine has shown remarkable effectiveness in individuals who have not responded to other forms of treatment. For those with treatment-resistant depression, ketamine therapy offers a new avenue of hope and relief. This makes it a valuable option for individuals who have exhausted other therapeutic options without success, providing them with a chance to experience significant improvement in their mental health. 3. Reduction in Suicidal Ideation Ketamine’s ability to reduce suicidal ideation is one of its most crucial benefits. By rapidly alleviating depressive symptoms, ketamine can help decrease the intensity and frequency of suicidal thoughts. This provides a critical window of stability for further therapeutic interventions, allowing individuals to engage more effectively in additional treatments and support systems designed to address the underlying causes of their suicidal ideation. Forms of Ketamine Therapy There are several forms of ketamine therapy available, each with its method of administration and potential benefits. 1. Intravenous (IV) Ketamine Infusions IV ketamine infusions are the most common and widely studied form of ketamine therapy. During this treatment, individuals receive a controlled dose of ketamine through an IV drip for about 40 minutes. The effects are typically felt within hours, offering rapid relief from depressive symptoms. This method is often administered in a clinical setting under the supervision of a medical professional. 2. Intramuscular (IM) Ketamine Injections IM ketamine injections involve administering ketamine directly into the muscle. This method also allows for controlled dosing and can provide rapid relief from depression. While not as commonly used as IV infusions, IM injections are a viable option for those who may not have access to IV therapy. 3. Oral Ketamine Oral ketamine is a liquid or tablet that the patient can take at home. While this method is less invasive, the absorption rate can vary, leading to less predictable results. Due to its lower bioavailability, oral ketamine may be less effective than IV or IM administration. . 4. Intranasal Ketamine (Esketamine) Intranasal ketamine, marketed under the brand name Spravato® (esketamine), involves administering ketamine through a nasal spray. This method has gained FDA approval for the treatment of depression and offers the convenience of self-administration under the guidance of a healthcare provider. Intranasal ketamine provides rapid relief and can be a practical option for those seeking a less invasive form of therapy. Disorders Ketamine Can Help Treat While ketamine therapy is primarily known for its effectiveness in treating depression and suicidal ideation, it has also shown promise in addressing various mental health conditions. Here are some of the additional disorders that ketamine therapy can help treat: 1. Depression Ketamine has proven to be a powerful tool in treating major depressive disorder (MDD), especially in cases where traditional treatments have failed. By targeting the brain’s glutamate system, ketamine promotes synaptic plasticity and helps restore normal brain function. This restoration can lead to significant improvements in mood and overall mental health. Clinical studies have shown that ketamine can rapidly reduce depressive symptoms, often within hours of administration, offering a quick and effective alternative to conventional antidepressants. Learn more. 2. Chronic Suicidal Ideation Chronic suicidal ideation is a severe and persistent condition that requires immediate and effective intervention. Ketamine therapy offers a rapid response, which is critical in preventing suicide attempts and providing relief from overwhelming suicidal thoughts. By improving mood and reducing depressive symptoms quickly, ketamine can be a lifesaving treatment for those struggling with chronic suicidal ideation. Research indicates that ketamine can significantly decrease the intensity and frequency of suicidal thoughts, providing a critical window of stability for further therapeutic interventions. 3. Anxiety Disorders Ketamine can help reduce symptoms of severe anxiety and panic disorders in some situations. By modulating the glutamate system, ketamine helps promote a sense of calm and decrease the heightened state of arousal that characterizes anxiety disorders. This can be particularly beneficial for patients who have not responded well to traditional anxiolytics. Learn more. 4. Obsessive-Compulsive Disorder (OCD) Some studies suggest that... --- ---